MY FITNESS JOURNEY: diet changes, current split, how to start + tips!

HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fitness journey. This video covers everything from my personal fitness journey, how to lose weight, and 7 tips for anyone trying to have their own health/fitness journey. TRIGGER WARNING/DISCLAIMER: there is talk about calories, cheat days, and physical appearance/weight loss in this video, along with images/body checks when I was losing weight. PLEASE click out if that is something that may be harmful to you. Down below I have included some time stamps to make this video easier to follow :)
0:00 intro
1:18 main weight-loss/fitness journey
3:49 diet changes
7:26 how long it took to see results
10:33 current split/diet
13:24 tips/advice
make sure to follow my social media accounts so we can stay connected!
instagram: ameliedesai
tiktok: ameliedesai
Thank you for all the love and support! Make sure to like, comment, and subscribe! ILY!! xoxo

[@cosmicswirl2772]

tips : food swaps eat at home create a routine sustainable balance focus on how you feel

[@kimberlyyy1840]

2:59

[@andreaiooqk4967]

For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal. John 3:16

[@kathy4940]

just a quick reminder: even if you work out and eat the same as her, your body will probably look different since our bodies are all different and will respond in a different way. she gave great tips and advice though so nothing wrong with that, just a simple reminder since our body does not define our worth ❤

[@LittleKerr]

Glad someone put this!!!

[@violetinispaltas7274]

Not to be ignored...she's just 16.

[@wakeupstylellc]

I love this!! So true ❤

[@ImMomFirst]

And she Is a lot younger than most of us here meaning her body reacts quicker to these changes😊 You're doing Great Girl!!!! KEEP IT UP!🎉❤

[@gabi8750]

YOURE 16!!! Good for you girl, I am currently getting into fitness at 18 and am excited to use your tips. Thank you for sharing your journey :)

[@elifdy2878]

Really good of you guys. great to understand these things at such young age! I am 24 and started now with my healthy lifestyle

[@cantdecidethename8606]

OMG I m 16 too

[@marianak6165]

I'm 36 and only now started to take my fitness and nutrition seriously. I used to work out in my twenties, but I was never consistent. Only now I realised that I have to establish a sustainable fitness routine and eat clean diet, because aging is not a joke. I can see how my body has changed and how weak I became. So my point is, better late than never 🙃

[@rainfox2490]

Im nearly 21

[@chimaer3743]

Extremely underrated. Extremely well spoken and information filled. Proud of how far you come and your thoughts on food and your body image. Very healthy and positive!!!

[@ameliedesai]

thank you so much! this means a lot and I really appreciate the feedback! i was nervous to post this at first 💕💕

[@jaydenpizza10]

@@ameliedesai I am pregnant

[@jaydenpizza10]

@@ameliedesai are you single

[@jaydenpizza10]

@@ameliedesai I am pregnant babe

[@jaydenpizza10]

@@ameliedesai I am pregnant babe

[@amandaking421]

I was mind blown when you said you’re 16!!! This is amazing girl!! Very articulate and so knowledgeable, keep doing you, you’ll inspire so many people 💗

[@lailah-537]

you are so poised for how young you are!! your message on calorie tracking is so not where my mind was at when i was 14-16, and im 21 now, proud of u!!

[@seemapanda]

Your before looks like my after but with loose and extra skin added . I was 110kg a year ago( 16 y.o then ) and since then I have lost around 45 kg ( 65 kg rn) which is alotttt and I am really proud of myself . I am in such a better place physically and mentally , felt like I finally found myself . I really appreciate your video and how well you spoke ❤️👍 Congratulations on your journey mate ✨

[@ameliedesai]

you’re insane! IM SO PROUD OF YOU

[@paigemorgan6349]

That’s so great congratulations I’ve just started my health/fitness journey I was 85 now I’m 78 haven’t lost no where near what you have but I’m planning on loosing 25kg more :)

[@danatheswaggiest]

@@paigemorgan6349 your starting and current is similar to mine, I started at 84kg and I'm currently at 79😀 (I was 77 but I got off track for a while so I gained weight)

[@kaitlyn257]

Hi!! I know I’m late! But do you have any tips to lose weight and body fat?

[@jennb8734]

I am double your age i love that you are aware of what you are putting in your body…Everyone journey is gonna be different remember your still growing and developing so as long as your in the lifestyle adjustments over the years are to come. Also remember that burnout happens as well as lack of motivation. Never give up this solid advice from you it’s amazing I hope this video reaches your age group 💙 Keep it up

[@yuliaurena8027]

i just want to say THANK YOU for this video, so helpful and YOU made me realize that i shouldn't be only focused on looks! my body will thank everything that i'm doing everyday.

[@mallorylewis1418]

I love, LOVE these tips!! This is so refreshing after seeing all of the unhealthy, restricting things on a daily basis. I've been on my health journey for a couple years. Occasionally I go through seasons where I get off track and I eat a lot of unhealthy foods. But the important thing to learn is it is never too late to pick yourself back up and start again! Another thing is in a normal week, I workout seven times, with two rest days. I'm big on listening to your body, so I'm not afraid or ashamed if I need to take it easy or scale the workouts. This schedule also motivates me to eat properly so my body can be sufficiently fueled and ready to go. I also want to add that everyone's body is so different. Amelie is doing an AMAZING job, but don't think your body will look like hers if you do what she does. It's all about finding what truly works for you, and where you feel your best and most confident. YOU CAN DO IT! :)

[@saoirsemurray]

Thank you so much for uploading this video it was very very informative and helpful for me and i’m sure for other girls too you were so transparent and I love that! love you❤️❤️❤️❤️❤️

[@Ch_Noor72]

I'm in grad school for nutrition and love weight training and I am just impressed at the language you're using surrounding your process! I can't believe you're only 16! you're waayyy ahead of your years so kudos to you!

[@ranma725]

love this video! your fitness journey has been really similar to mine! I started w 2 to 3 workouts and not tracking. I recently started taking fitness a lot more seriously. I'm at 6 days working out(still at home) + macro tracking and for the first time in my life I can do pullups and have defined abs. I realized I definitely was NOT eating enough protein. Now at 150P a day, I feel SO much better. Tracking macros has finally made me feel in control and understand how my body works. Health is wealth !

[@taylenh2350]

Your "before" situation is so relatable!! All the tips you gave are realistic & implementable-I've been in a health & fitness rut recently and this video has been the gentle nudge I needed to start living healthier. Love the message & vibes you send, tysm and please keep doing what you're doing!!! ❤

[@sophiaevans5761]

Every video I watch about how to lose weight, or how I lost weight was like the person started of fat. I had the same problem of thinking I was big boned or too muscular because I’m an athlete. This is the first video that I’ve seen that someone my age and exact same problem. Thank you so much

[@pundareepisutvong4541]

This video is when I first discovered you and you motivate me so much. I have been struggling with diet. Thank you for all the tips and tricks you provide me. Please keep post more videos like this. Looking forward hearing from you!

[@cherryjubilee5086]

Thank you so much for sharing this! You explained everything in a very honest, down-to-earth, and easy-to-understand way, and I appreciate your attention to detail and how you provided specific examples of principles you applied to your life. I'm two weeks into my own health and fitness journey, and watching your video gave me so much inspiration to keep going and provided a realistic snapshot of what someone's journey could look like. Thanks so much and I hope you have a great day

[@WarsawBlondie4u]

Amazing! I wish I knew what you do at 16. I did the extremes, sure they worked, but they weren't sustainable. Now I do a balance and sustainable routine and am finally on the right path. Even though I am on my fitness journey right now, I still needed to hear this as a reminder - thank you! You have helped a lot of people with this video; losing weight isn't easy. For everyone watching this video, remember it took her 8 months to get where she wanted to be and she started off, in terms of BMI and probably body fat too, in the normal range. It took years to put on the weight for most of us, it will take years to loose it. It isn't a competition of who can loose the fastest. Take you time and enjoy being a work in progress! ❤

[@ameliedesai]

i’m so proud and happy for you! THIS IS SO TRUE

[@andihachenski1834]

You’re amazing!! 💗 this was so informative and helpful!! Everything you said I completely agree with I just only wish I had known these things sooner like you! You’re so wise beyond your years! Keep up the amazing work! 💪🏼

[@ellagrace3192]

you are so young yet so well spoken and informed. thank you for being so genuine and inviting and thoughtful to people. keep going, you are going to get very far 🫶🏼❤️❤️

[@ameliedesai]

ily

[@meals.bymaddy1610]

Best fitness journey ever! So informative and well spoken!

[@ness0388]

I'm restarting my fitness journey and recently found your videos. I'm old enough to be your mom (if I was a teen mom lol) and I have a 6th grade daughter. I'm gonna share your content with her. She just wants to be active and is embracing herself. Want her to see that she can also enjoy and see fitness as a positive self-care too. I think you have a really good attitude about it.

[@andreascottmoreira198]

This is the motivation I needed to get back on track!!

[@janet5427]

This is the first fitness journey video I've actually been able to watch fully. Thank you for sharing!!!

[@ameliedesai]

yay i’m so glad! i was worried it would be too long but i didn’t want to skimp out on any info 🫶🏼

[@katerinamattasova2373]

Girl, you are amazing🥺💗 Thank you for all tips!

[@katelynfaith0520]

wow you're so incredibly mature and well spoken thank you for this

[@lunar7291]

this was SO helpful really, i will definitely follow all these tips! You deserve so many more subscribers!! I love your videos, keep goingg💓💓💗

[@Bails_97]

I totally get what you mean when you say you felt like you had to dress for your body , whenever I went out shopping I always found stuff I liked but never bought it cause I would be way too insecure to wear it , so I ended up wearing clothes I didn’t like at all just because it hid my body , I’m only at the beginning of my fitness journey so I still somewhat feel like this but your videos REALLY HELP ME , your energy is so positive , I’m so beyond grateful i found ur accounts , I cannot thank you enough , ilysm ❤️❤️

[@ameliedesai]

aww this means sm. you are beautiful no matter what and you should wear what ever you want because I. KNOW. you look amazing

[@zoeybrown1970]

Thank you so much! You’ve been such a inspiration! I’ve recently been lifting for the past couple months and it’s been great. I would definitely like to focus on my diet more as well!!

[@morgantroebinger2167]

We all appreciate you so much and how much effort you put into these video, your so inspiring and try to give us the most help ever thank you xx

[@pri1200]

I currently resemble a lot like your “before” and I’ve been trying to make strides in my health journey but I’ve honestly been stuck in a rut so this video helps a lot. Thank you so much Amelie!

[@ameliedesai]

yay! i’m so happy this helped. i believe in you!

[@Mlg_heidi]

Your video helped me out a ton, ive been looking for this type of video! Ive looked at a lot of videos and they dont really cover what i dont know or what i want to know! Keep going on your journey and never give up! you have come such a long way!

[@user-yy4qr8vv2r]

I had a similar journey as you and started focusing on home workouts and runs a lot when we went in quarantine and I don't think I saw a lot of difference then because after a few months once school started back I gave up on it a little and only worked out once in a while but again now in summer I started focusing on myself and plan to continue it so thank you for the video and it really helped to know that we're on the same boat some further than the others :)

[@eno1524]

Great advice! I appreciate your honesty and how responsible/careful you were with the things you said in the video as I’m sure a lot of young girls are looking up to you.

[@janar9469]

Thank u so much for this... This is extremely helpful❤️❤️❤️ I'm so proud that u hv achieved what u always wanted and now u r helping others to do the same.

[@LikeTheVik]

ur mindset is incredibly mature and ur super ultra pretty. very impressed with u!

[@paulrivera5231]

I want to encourage you to continue to make these videos and be a great example for your fans. Your brain is still developing at your age and what you focus on at this time is being imprinted upon you. For the rest of your life you will remember these thoughts and feelings as if they just happened yesterday. Great job Amelie.

[@Emma-kx1on]

Dude u r so well spoken and articulate, ur years ahead of ur age, great job!!!

[@pvnkd]

u r very intelligent! well spoken too! thank you for being mindful n making it a priority to not me harmful/triggering around food talk!! u r awesome

[@juliaelizabeth4433]

I almosted passed out when you said you were a springboard diver! I am involved in the sport and have had a really hard time to find social media influencers that share the passion and would be really really happy to see some student athlete type videos! love you!

[@ameliedesai]

omg no way! check out my instagram (@ameliedesai) because I have lots of videos posted in my highlights :)

[@megerbig]

I never really watch people younger than me on KZbin but I love watching your videos and seeing your progress!

[@rhemahill7083]

I was doing a food plan my sister put me on that was working great for me. Completely stopped when I had Covid and now I can’t get back into it. It’s hard finding things that work. But I keep trying. And I work on exercising my mind and body. And building healthy habits. That have been making me feel really good and confident lately. And it helps to make habit building fun.

[@emmieselph8622]

thanks so very much for this video, it has helped me change into a better mindset! i just turned 15 and i have a body just like your beginner body so it gives me hope that i can have a toned body like yours!

[@ameliedesai]

YAY that makes me so happy to hear! your goals are completely attainable! Make sure to enjoy the process and treat your body with love and respect throughout because at the end of the day its there to support you xoxo

[@amelia-xz3su]

This is so helpful when I was 13 (start of the yr until July) I did yoga everyday religiously now I’m struggling with my workout routine I hope I can get as organised as you 😁

[@malihahakim4393]

Would’ve never guessed in a million years that you are only 16 years old. You are so mature and beautiful. This video was extremely helpful and I agree with it all! Your transformation is amazing and you are going to go so far! 🙌🏽🤍

[@ameliedesai]

thank you this means a lot xoxo

[@JuicyJenn87]

Im 32 looking up to this 16year old and im here for it 💗💗💗💗💗 so thankful I found you 😊

[@user-wl3qq1kv6m]

That's insane to have this mindset about diet and working out! So amazing girl! You're inspiring me a lot

[@Kalli4499]

You are so well-spoken! Thank you for this video, it was super informative and helpful 🥰

[@colorfulsunkaila]

Thank you for bringing us all along on this journey with you ❤.

[@danielamontalvan7114]

when you started talking about falling in love with the process, ahhh so cute!!!

[@hannahg3738]

This is a amazing video. Very rare to find a video with advice this good and sustainable and straight forward. And to top it off your physique before is exactly like mine right now so I have hope. Thank you so much girl x

[@ameliedesai]

aww thank you sm! these comments mean the world to me and im so glad that I could help and inspire you. YOU GOT THIS

[@annika-ql4nx]

That's honestly so helpful and inspiring, thank you so much for all the advice you've given through out this video. This is my first time watching your channel and it really seems to have content I'll come back to watch again. Love you

[@ameliedesai]

yay thank you for the support ily!

[@annika-ql4nx]

@@ameliedesai No problem:)

[@saya1865]

I’m 16 and honestly I felt like as a young girl maybe I shouldn’t be focusing on my fitness journey or “eating healthier” if that makes sense b/c I usually see older women like 20 above going to the gym etc and because I’m just a kid or young, but finding out your my age gives me so much more confidence to start my journey because I know there’s girls my age doing it as well and making it a lifestyle. 💖💖

[@ameliedesai]

aww yay! trust me it’s so worth it and there’s no age to young to start!

[@skylar.maranda]

As one of those older 20 year olds, take it from me! start at whatever age you are now it is SO IMPORTANT to build thes habits now because when you get older you have the ability to make so many excuses build the resiliency now.

[@nenneyawellness]

Young people today have a lot of health problems due to bad habits. I really adore how matured and responsible you're with prioritizing your health! Great job, keep up the good work 💚

[@ameliedesai]

thank you! I hate how normalized it is to not take care of your body :)

[@777Floki]

love your honest videoss

[@hansiniede3385]

As a 14-year-old trying to start my fitness journey and trying to build muscle thank you so much! You're one of my role models :)

[@ameliedesai]

proud of you!

[@sophiecaton8442]

This video was so incredibly inspiring because I relate to this story more than any other I've seen. Thank you for sharing!

[@patriciaanderssonlindahl9883]

You are so well spoken and inspiring! Thank you for uploading this video :)

[@I_cReAtE_and_YoU_hAtE]

I love weights. I love cardio. But weights just give me a different feel. The toning it does and the muscle definition it brings, I love it. I’m currently losing weight. Well, I’ve lost weight already, about 18 pounds. I started incorporating weights and I love it. Still do cardio of course but lifting is amazing. Loved this video❤️

[@janelle-rv4bc]

what’s your lifting routine ?

[@justinefrias8063]

honestly love the advice! sounds realistic ty ! 🤍

[@ABKorakas]

Loved this vid girl!

[@pearcheese455]

Oh yes new video,you are amazing 😊

[@ameliaforemny9605]

Honestly this is so impresive and inspiring

[@36_jenevieveyeo13]

Girl you’re glowing! 🤌

[@ameliedesai]

you're the sweetest ty!

[@wiseone2173]

Great video. Glad you indicated that this is YOUR journey and that you did not bring tons of drama into it. Keep up the good work.

[@AVx00]

Would LOVE more like this! More on how hard it was for you to stick to the healthy changes in the very beginning before you grew to love it. It amazes me all the time how young you are! Im older than you and I admire you SO much! Much love 💗

[@monicaanahi6186]

so excited to watch this omg

[@milanella7745]

I was also always told that I was "big boned" or that I "need that muscle" because i do gymnastics :) Your words were the motivation I needed to workout, eat healthy, and believe in myself ❤

[@keelinfahy]

thank you sooo much, i’m 16 too you seem so much more mature and poised than me. the video was so helpful cuz ive started like a couple of weeks ago ❤

[@monzerratsalazar1115]

such an amazing video! thank you so much for this !!

[@tanatswa9606]

I absolutely loved this video! Everything you described is the key to fitness. Also on the sugar free front, for my IBS/digestive issues ladies out there, this might be a trigger for you so I recommend just being more aware of your portions of syrups/sugar,etc :) xx

[@emmakate2376]

thank you!!! this helped a lot i’m 14 been in and out of the mental hospital but i’ve gained a lot of weight there like half of what i originally weight so like 50-60 pounds gained so i’m just trying to take care of myself mentally and eating and exercise and take care of myself physically:) and i’m proud you’re more confident in your body you look amazing 🤍

[@Duxbury_Skin]

Thank you for sharing! It was nice hearing it and reflecting my own journey ❤

[@mariamaldonado2958]

You are so well spoken! Keep being you :)

[@faby7152]

Hey! Thanks for the tips, they fr really helped! Will you also do videos on your (home) workouts? I think that would really help me as well as others!

[@Taureanfitness]

Congratulations on your fitness& health journey! It's nice to Such a young girl with a good head on her shoulders who looks at things through such a healthy lens. Good 4 you girl! I grew up a strong healthy athlete too who loved food n never really cared about what I ate. I started developing, getting curvy & menstruating early. So YES that absolutely affected my self esteem & body image. So I started dieting & exercising & became super fit. However my downfall was my perfectionism & extreme nature. I took things too far, nothing was ever good enough & I developed a full blown eating disorder. I struggled immensely for many years on & off w/ Anorexia & bulimia. I have had months & years of full recovery & health, but I still have relapses. I wouldn't wish this on anyone. So my advice to you & everyone is to be cautious & keep things in check because things can become unhealthy in subtle ways. By the time you or others realize it's too late. I think you're gonna be ok just be aware!

[@ruyasude]

Omggg how are you only 16?? You’re so well spoken and amazing!!! Thanks for all the info 🙏🏻🙏🏻🙏🏻

[@stef4772]

Tips 4 me: Stop eating out as often Saying no to unhealthy food is ok Consistency is key It takes time to see results Attempt to achieve a natural calorie deficit Lifting gives you most results in body definition Stay as active as possible in rest days Focus on how you feel My split - tues, wed, thurs, Upper body, lower body, upper body Next week Lower body, upper body, lower body

[@christophsauer2857]

don't miss the last tipp. it's gold. thank you. happy to follow your journey. keep going. greetings from Germany

[@elen6693]

You're saying so smart and good things.I do agree with every your word!!Thank you for this video !!!

[@rumeysasalman5188]

U are adorable!! Plsss keep going✨🦋

[@gisellev5955]

this helped me get an idea on where to start. thank you!!!!

[@wineandroses391]

What a great video, filled with helpful information, yet relatable. Very mature and great especially for your age!! Wish you all the best 🫶🏻

[@alicia3109]

loved ur video ! so much info and tips ! + i find you very inspiring and well spoken :)

[@Naty129]

Thank you! This very was very informative. Also, thank you for emphasizing there's a difference between weight loss and fat loss.

[@alnazdili4691]

It's really impressive that you're only 16, but already understand the important of having healthy relationship with food and your body, i also don't think your diet is too strict and you've just grown loving workout so i think that's why your body toned a lil bit faster. Anyway love the video and tips🤍

[@milalemonmilk7658]

you are really inspiring especially since you are so young!

[@mariannafn]

you are so well spoken for your age!! amazing video as well

[@pearcheese455]

I missed you, I hope you have a beautiful day, I love your videos

[@ruoshi]

love love this video! i’m sixteen and it’s so inspiring to see someone the same age as me being so knowledgeable and mature regarding this subject. i’ve been so inconsistent throughout my journey but this video is so so motivating and your advice is amazing. just had a question as well. when you were starting off how long did you workout each day? thank u for making this vid as a helps so many people become healthier! 💞💞

[@bethb8787]

Love this! If you could please share your arm routine, leg routine, etc., I would love to have some ideas for what to do!

[@dapril9]

I usually hate watching fitness journey videos because I have add, and people usually say boring stuff that most people already know in such a boring way. But your video was so enjoyable to watch, also we're the same way and I hope to get lean!

[@AngeliaRinaldi]

your so pretty! i loved this video it was so helpful

[@channelee]

Thank you so much, I just started my health & fitness journey and ur video came in handy

[@penianamkandawire6407]

Great video:) I could really tell this was honest and came from the heart

[@ilivemylifeaquartermileata9147]

your arms are so crazy sculpted. you go girl!

[@piad5190]

Thank you so much. Just came from tik tok cause I wanna start my journey soon. Your video motivated me so much. Love to u xoxo

[@hannahcatharine]

This video was awesome! Loved the advice you gave. Just subscribed ❤

[@Sara-rp3vy]

Such a great video and super informative

[@LayneFable]

Consistency!!! Yes!!