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10 Things To Relieve Low Back Pain At Home Right Now

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Back In Shape Program

Back In Shape Program

Күн бұрын

🏠💪 10 At-Home Remedies to Combat Low Back Pain 💪🏠
Struggling with low back pain and feeling stuck? You're not alone! 🤕 But here's some good news: you have the power to influence your recovery. Our latest video, "10 Things To Help Low Back Pain At Home," shares practical, actionable strategies you can start using today to help alleviate that pesky back pain.
📚 Resources Mentioned:
🔗 backinshapeprogram.com/2023/1...
🔗 backinshapeprogram.com/2023/0...
🔗 backinshapeprogram.com/2022/1...
🔗 backinshapeprogram.com/2024/0...
🔗 backinshapeprogram.com/2023/1...
🔗 backinshapeprogram.com/2022/0...
🔗 backinshapeprogram.com/2024/0...
What You'll Learn:
Sit Less, Sit Better: 🪑 Discover how adjusting your sitting habits can significantly reduce strain on your lower back.
Keep Moving: 🚶‍♂️ Small, frequent movements can prevent inflammation buildup, offering relief.
Contrast Therapy: 🧊➡️🔥 Learn how alternating hot and cold treatments can soothe your pain.
Neutral Spine Knowledge: 📚 Understand the importance of maintaining a neutral spine for a balanced back.
Hip Mobility Without Overstretching: 🏋️‍♂️ Find out why keeping your hips mobile matters, but without overdoing the stretches.
Strength Over Stretching: 💪 Strengthening exercises offer better long-term relief than constant stretching.
Decompression Stretches: 🙆‍♂️ Use simple tools like towels for safe spinal decompression at home.
Healing Diet: 🥗 Nutrition plays a crucial role in your recovery process-learn what helps.
Expert Support: 👩‍⚕️ Sometimes, a little guidance goes a long way in navigating back pain recovery.
Embrace Setbacks: 🛤️ Understanding and learning from flare-ups are part of the healing journey.
Why This Matters:
Personal empowerment is key in managing and overcoming low back pain. 🚀
Incorporating these tips into your daily life can lead to significant improvements. 🌟
Understanding the root causes and applying effective remedies can turn your recovery around. 🔄
Whether you're dealing with a recent injury or chronic pain, these insights can help pave the way to a more comfortable, active life.
Check out the video now and take the first step towards reclaiming your back health from the comfort of your home! 🏡💻
#lowbackpainrelief #HomeRemedies #BackHealth
Chapters:
0:00 Introduction
0:12 Sitting position: Changes & Tips
1:19 Moving More: But Not Too Much
3:20 Contrast Therapy: Hot & Cold
4:49 Normal Spine: Natural Lordosis
5:54 Mobile Hips: Avoid Too Much Stretching
7:02 Prioritise Strength: Building Lasting Relief
8:49 Decompress: Towel Stretch
9:40 Healing: Eat Your Fuel
11:34 Getting Support: To Get Results
12:55 Expect This: Bumps In The Road

Пікірлер: 9
@leonaowen9234
@leonaowen9234 19 күн бұрын
I get the best relief just laying flat on my stomach, allowing my spine to have relief an the natural curve.
@BackInShapeProgram
@BackInShapeProgram 19 күн бұрын
Awesome :)
@roudainajdaidanielhaj2434
@roudainajdaidanielhaj2434 2 ай бұрын
Where can we buy a roll back support other than the towel.. and thanks so much for the info that’s what i just needed :)
@BackInShapeProgram
@BackInShapeProgram 2 ай бұрын
It's best just to use the towel although if you're talking about one that straps to a chair amazon is a great starting point :)
@VikkiAsher-fe1dn
@VikkiAsher-fe1dn 2 ай бұрын
Yes it is good advice to looking after your seif 😂
@VikkiAsher-fe1dn
@VikkiAsher-fe1dn 2 ай бұрын
Yes very good advice 😂
@BackInShapeProgram
@BackInShapeProgram 2 ай бұрын
Thank you
@juliatrussalo3740
@juliatrussalo3740 4 ай бұрын
Are these stretches and exercises safe for spondylothesis L4/L5?
@BackInShapeProgram
@BackInShapeProgram 4 ай бұрын
You’re best following the details in this video here if you have the spondylolisthesis kzbin.info/www/bejne/h3q8d6dtpraVgNksi=Lub-t76L1uak4Lig We have many members with spondylolisthesis in the lower lumbar spine you just need to make sure you do things right :)
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