10 Things You Should NEVER do to Your TESTICLES

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Some men damage their testis by making mistakes. I would like to talk about this today because some mistakes are extremely common and happen daily. Don't kill the Twins by doing any of these:
Being overweight. Whether you're fat, chubby, or big-boned, if you are overweight, your balls are not as healthy as they could be because being overweight causes testosterone to drop.
Drinking alcohol. If you're consuming two drinks or more alcohol per day, your testosterone level is approximately 7 to 20% lower than other men. And if you're consuming beer, the phytoestrogens can cause testosterone to drop as well.
Taking steroids. Trt is a synthetic hormone that causes your testicles to become smaller because they don't have to work as hard. They will atrophy. What the hell are you talking
Exposure to technology. You should not put your laptop on your lap. This can destroy sperm because your testicles cannot regulate the temperature. In other words, don't sit with a hot thing in your lap with your legs closed.
Wearing tight underwear. Constricting underwear is not good for fertility. However, boxers are unsexy and unflattering. They do not provide support either. Sheath is a great option that has pouches for your balls and a hole for your weiner. Your unit can stay cooler and not get stinky and musky. You also look gigantic.
Smoking. Whatever you're smoking, you're killing your balls. Smoking is a vasodilator, which means your weiner will get smaller. Being a stoner will also destroy your sperm. It also increases your man boobs.
Exposure to endocrine-disrupting chemicals. EDCs are used in many body and grooming products. They are also in plastics, such as BPA. BPA leeches into beverages and can disrupt the endocrine system, lowering testosterone levels.
Consuming processed foods. Lunch meats are horrible. The sulfites in deli meats and other meats are packed full of chemicals and hormones that are really bad for you. Opt for organic. The quality of foods we consume directly impacts a man's overall well-being, including the health of his testicles.
Being stressed. Stress causes cortisol levels to rise, which lowers testosterone. Meditate, find your daily Zen, and reduce stress.
Not touching the Twins. You should feel them in the shower to make sure you don't have any lumps or irregularities. Also make sure you don't have any pain when examining. An optimal time is when you're in the shower when everything is saggy and droopy. But make sure you're doing it regularly so you can seek help if there is an issue.

[@alpham]

The BEST Underwear! Click sheathunderwear.com/alpha2024 to enjoy a special 20% discount on your total SHEATH order! Thank you SHEATH for sponsoring today's video! (code is automatically applied when you click the link, but in case it does not work, use code alpha2024 at checkout)

[@lucasmonteiro1329]

😊😂😂😂😂😂😂😂🎉😂😂😂😂

[@Onnmeinaa]

.

[@markpeltier2024]

Can’t pay $40 for 1 pair of underwear 😂

[@eng.miroslavmanahilov1944]

All animal products have naturally accuring hormones. Animals just like us humans, we too are animals, they need hormones to function and you can't separate hormones from animal products.

[@Sehnsuchtversteckt123]

TIMESTAMPS: (don't do these) 0:35 be fat 0:55 drink alcohol 1:27 trt 2:28 technology close to balls 3:14 wrong underwear Cringe advertisement *again* 6:37 smoking 7:36 endocrine disrupting chemicals 8:12 processed food 9:12 stress 9:40 not touching your balls

[@Nickoflow]

Thanks

[@ASAPJoshy]

THANK YOU

[@RichardCookerly]

Aren’t all those things obvious though?

[@joshuaperez2386]

❤

[@jaisermadharasan]

Thank you so much

[@maksimignatenko862]

Bruh I’ve been rewatching Shark Tank recently, and this guy pitched AlphaM on it, so proud. I’ve been watching you years back, you really helped me to gain more self confidence.

[@MM3ScubaSteveUSN]

Big Al says: 'Yo.... be cool to my buddies Pete and Pedro'! 😉

[@danafreddy]

I told my Urologist at my first visit that I had not had my prostate examined in 30 years (I was 72) that day. He told me that he gets everything that he needs to know from the PSA from my labs. I was uncomfortable bringing this up already but he made me feel perverted because I told him that everything I was finding on the internet says that a physical examination of the prostate is a must because he could feel irregularities that may be helpful in early diagnosis of prostate cancer. He responded that, “Dr’s no longer do this examination because it is ‘icky’ “, his words exactly. Now I became self conscious, extremely embarrassed and somewhat humiliated. He made me feel perverted. I have read that not only is this exam important but that massaging or milking, allowed for the fluid in the prostate to discharge which is explained to be health for the prostate. I don’t recall how often. Am I correct about this and if so, How do I bring it up so that he just does it (properly) without objection so I can catch cancer of the prostate early. Early detection is what I want.

[@joshdodd8686]

Another thing that isn't good for your balls is getting your balls crushed at the ball crushing factory for 12 hours straight

[@user-ix6xw8ww6u]

Hope someone doesn't have to learn this the hard way.

[@InimicalWit]

I mean, it's true... 💙

[@polo7865w]

" I think your testicles are amazing, I'm talking about fantastic" I died in laughter

[@OfficialCloudyzz]

I thought leaving school would get me away from sex ed 💀

[@ilikeyt5053]

?

[@OfficialCloudyzz]

@@ilikeyt5053 talking about balls and shit 💀

[@Sehnsuchtversteckt123]

@@OfficialCloudyzz then why are you watching? Plus ts is important if you're a dude

[@OfficialCloudyzz]

@@Sehnsuchtversteckt123 not rlly important 💀and it just came up

[@Sehnsuchtversteckt123]

@@OfficialCloudyzz yes as a dude you want high testosterone and healthy balls

[@markwiedel]

Hearing about testicular torsion made me feel uneasy.

[@jenna.w.9041]

I’m a woman, mother, wife, sister, daughter…etc. These videos are fantastic! The information you provide is phenomenal! Love receiving information from a cool dude’s point of view!

[@avantegarde123]

Anyone else have Testicular Cancer? Stage 1S NS here

[@BillyDeeTarkin]

I bought 2 pair of Sheath ( one of them is actually a single pouch. Didn't realize it when I bought them) and they're great!

[@social3ngin33rin]

Absolutely have to read the description to figure out the reason for the price differences.

[@bharathraj-mg9hx]

Add on to this say no to hot showers, dont eat after sunset, do exercise regularly to increase your testo

[@ekfinn]

You can take the prosciutto from my cold, dead hands.

[@christianvalues777]

😂😂😂

[@Nickoflow]

Ppl shouldn't say it's cringe or weird this is very helpful

[@AnythingLounge]

Who’s saying that?

[@InimicalWit]

I think what's cringe, out of the entire video, is how long the advert goes in the middle. He goes on about them far longer than the points of advice he offers - but it's probably because that means he gets more money from the sponsor for making sure we remember it, and it makes the whole video seem a little less genuine 💙💙

[@William.wikmar]

Believe me weight doesn't really matter as long as you exercise and move a lot, it works and cold showers are also good natural ways to increase testosterone levels

[@andreschusan6086]

I visit the 'spank-bank' every night and I thoroughly grasp it! You know how many kids I lost in the tub?? jeez!

[@joelschutte3267]

. Love u alpha m you got me through some rough times when I was 14. Always will appreciate the things i learnt from you

[@shadowlann4426]

Dude, currently 22 I’ve been here since I was 17 and this Channel has helped me immensely

[@boxinganalyst]

Consider making a video on shrigma males

[@frankstalzer2905]

All these points in regards to your ⚾️⚾️! Thanks and the only 1 I’m not changing are my briefs! I’ll keep my Calvin’s hip briefs!! All assorted colors and materials 👍🏻😉😏

[@williambenade5270]

You're amazing. Just one thing in south Africa everything is expensive and what you talking about is amazing .but not everyone can afford All the healthy stuff .

[@mannygonzalez8358]

My big Al is overlapping the bean bag chillin

[@pilotwall]

And some ball busting? That's great....

[@JaychosenMasiah]

What about using a pump

[@theshonenmaster2989]

(1) Fat (2) Alcohol (3) Beer (4) Steroids (5) Technology (6) Smoke (7) EDC Chemicals (8) Processed Foods (9) Stress (10) Not touch them

[@jamesrobinson2175]

Thanks for this video!!

[@InimicalWit]

6:25 Okay, but this is an enthusiastic and repetitively long advert in the middle of the advice... 💙

[@elliottlewis65]

The stress one is true, I know from experience because I developed scrotal dermatitis from severe stress I went through a few minths ago

[@noonecaresm8641]

NEVER give yourself testicular torsion!

[@rounaksharmaaa]

Alpha m can we use intimate wash?

[@ivancruz1562]

4:13 “the hole amazing thing about these…”

[@pmn2821]

No one's going to take my spandex lowrise briefs away from me.

[@social3ngin33rin]

Another awesome vid :)

[@ryandavenport2232]

I didnt know Trt is considered a form of steroids. I take it, I need to. My testosterone was way too low!

[@b00btube3d]

That’s the problem with a non medical professional putting out blanket statements like this with no actual details. TRT is NOT steroids. It would’ve been actual useful advice had he said don’t pump yourself full of T if you don’t need it medically. I can only assume he meant don’t blast yourself with T for bodybuilding purposes. I’ll take small balls and a sex drive vs feeling like dog shit every day.

[@ryandavenport2232]

​@b00btube3d Yeah, I called BS on that statement. Big difference in Trt to Steroids. I'm on Trt because I wasn't feeling right at all. Low sex drive and no energy. I'm slowly getting it back now. It's not natural, but it's better than feeling like crap.

[@rayromo7222]

very good advice

[@michaelmaultsby895]

Yeah, the IPA, double IPA, and triple IPA guys make me 🤣. The IPA, Indian Pale Ale, was created in order to send fresh beer from England to India aboard sailing ships. The Suez canal was not built, yet. So, the ships had to sail around the Horn of Africa to get to India. Hops function as a preservative, so more hops were used to make the trip. So, the IPA craze, today, only reduces testosterone.

[@freeziekat]

I'm so sick of ipas everywhere. I swear always see a soyjack at every brewery drinking the ipas.

[@michaelmaultsby895]

@@freeziekat, hahahaha.

[@social3ngin33rin]

All this time I thought IPA was a mixture of all the reject batches and they slapped IPA as a marketing name

[@taufiqmohab-ali4083]

Thank you very much.

[@paullussier9349]

Is it good if your stepping on them at the end of every day?

[@user-gz4jx6uu5d]

Alpha M quote " I THINK YOUR TESTICKLES ARE AMAZING"

[@ld7599]

I say this guy on Beavis and Butthead

[@Chillandsleepy]

How else am I post to drink water from The Lake

[@TheColognican51213]

Smoking is lame, THC per se, however, is not harmful to sperm, according to my research. Just vape it, don't smoke it...

[@eng.miroslavmanahilov1944]

All animal products have naturally accuring hormones. Animals just like us humans, we too are animals, they need hormones to function and you can't separate hormones from animal products.

[@user-lu8ve4qr4l]

Vasodilation means ur blood vessels become wider....u mean a vasoconstrictor @ alpham

[@Kevin-Valentin]

balls to the wall!

[@macgar100]

Terrible looking underwear 😂

[@Rapid_Remix]

You are badass❤

[@TheJ1zzardOfOz]

How did he not say anything about Icy Hot? I can't be the only moron to make that mistake!! NEVER USE ICY HOT ON YOUR SACK

[@yurydmorales]

10 Things You Should NEVER do to Your TESTICLES 00:00 - 🎉 Acknowledge the importance of testicular health; mistakes can damage testicles' ability to function properly. 00:33 - ⚖ Being overweight negatively impacts testosterone levels and testicular health. 00:54 - 🥃 Drinking alcohol, especially beer, lowers testosterone levels due to phytoestrogens like hops. 01:24 - 💉 Using synthetic testosterone or steroids causes testicles to shrink and may lead to permanent damage. 02:30 - 💻 Keeping a laptop on your lap can overheat testicles, reducing sperm count. 03:15 - 👖 Wearing tight or wrong underwear can negatively affect fertility and sperm production. 06:35 - 🚬 Smoking, including other substances, is harmful to testicular health and reduces fertility. 07:35 - 🚫 Endocrine-disrupting chemicals (EDCs) found in many products lower testosterone and harm testicles. 08:10 - 🥪 Processed foods, like lunch meats, are packed with harmful chemicals and hormones that damage testicles. 09:11 - 😖 High levels of stress are detrimental to testicular health and overall well-being.

[@roxtar38]

Lots of videos about his junk.

[@softdreams1776]

[@robertlloyd3184]

Anyone not see this commercial coming from a long way off? Most laughable product he has shilled yet.

[@brandondelgado7731]

😂😂😂

[@social3ngin33rin]

They're great when your balls nearly reach your knees

[@MrGhostface_]

But I love my tighty whities and my dad boxers though

[@kaharuu]

this was exactly wht ive bene looking for 😭

[@perrycoffey5410]

It's been

[@kaharuu]

@@perrycoffey5410 bros getting triggered over a typo

[@Ksm49]

Sheath Lol

[@meghbalokakash332]

❤❤❤❤

[@spitspotmichael]

Is there any need to SHOUT !!

[@gregm599]

TROLL half of this list is a joke

[@Bruh-cg2fk]

💀💀💀

[@2dollarcrew]

Just pump some HCG while on test and your balls are good.

[@zottv1500]

Steroids need to be illegal and anyone who’s using them banned from the internet and banned from all competitions bring back the classic look

[@jasonhilbert976]

Don't wear underwear at all. Super healthy for you

[@kylepatton2423]

What about chaffing, ever wear jeans with no underwear? I almost had to go to the hospital

[@social3ngin33rin]

​@@kylepatton2423lol wtf, I guess some have it worse than others

[@user-tg6el6zc4t]

I agree, I stopped wearing underwear all together several years ago. At first I was very paranoid and I worried about cleanliness, but I'm actually more clean about myself now, because I go out of my way to wash up anytime I do a number two.

[@cre8tivexchange]

Haven’t seen this guy since 2016, he’s gone mad. Sad

[@ArtBest2]

🥚🥚 🥎🥎 🏐🏐

[@abyrocky6349]

Dual chamber

[@kwinnklug1707]

Balls