10 TIPS FOR BUSY MOMS | SELF-CARE MASTERCLASS

[@VeggieMagnifique]

Happy Mother's Day to all my lovely mamas out there! 💕

[@anncat1111]

Ann, your little one is such a cutie! I'm sure they both are. Great tips! I have a little 3 shelf wheely thing, that I manoeuvre around our flat with me (we're on one floor) with my toes! It has all of mine and bubs' gear, including a kind of self-care washbag :) We love to dance and sing, so we improve moments like when I'm cooking or cleaning by dancing and singing at the same time, and the bubs (3 months old) coos, giggles and kicks his legs - joining in as much as he can, and I make sure he feels involved by stroking over him with the dance moves :) My partner is a sound therapist, and I can confirm there is so much that sound can do for us, even just our own voice. For example the note of E can improve memory (studies have been done if you search, that explain how) and my partner has a hardpan and a gong tuned to E that he plays at sessions for dementia. It sounds magical, but its just nature and biology. I believe our intuition helps us to choose to listen to the things we need to hear :)

[@VeggieMagnifique]

I always learn from your comments! Thank you, so much, Ann Cat! I love the idea of different musical notes having a different affect on our body -- so fascinating. I love that you, too, do singing and dancing -- it's so important to my well-being, I'll tell you that. 💕 Thanks so much for being here!