10 Tips for Maintaining Healthy Vaginal Hygiene | Do's and Don'ts | Dr. Hansaji Yogendra

Vaginal health encompasses the overall maintenance and well-being of the vagina and its surrounding tissues. This involves maintaining a healthy balance of bacteria and other microorganisms, practicing good hygiene, addressing any issues or concerns, and taking steps to prevent infections and promote overall well-being. Factors that contribute to vaginal health include maintaining a proper pH balance, practicing good sexual hygiene and communication with partners, managing menstrual health, and living a healthy lifestyle. By taking care of our vaginal health, we can prevent infections, maintain sexual and reproductive health, and promote overall well-being.
If vaginal health is not maintained, it can lead to a variety of problems, including:
· Infections: The vagina is home to a delicate ecosystem of bacteria and other microorganisms, and an imbalance of these can lead to infections such as bacterial vaginosis, yeast infections, and sexually transmitted infections (STIs).
· Discomfort or pain during sex: A lack of vaginal lubrication or other vaginal health issues can lead to discomfort or pain during sexual activity, which can impact sexual function and pleasure.
· Urinary tract infections (UTIs): Bacteria from the vagina can travel up into the urinary tract and cause infections, which can lead to painful urination, frequent urination, and other symptoms.
· Fertility issues: Certain infections or conditions that affect the vagina can impact fertility by blocking the fallopian tubes, damaging the uterus or ovaries, or disrupting the hormonal balance needed for conception.
· Psychological distress: Issues with vaginal health, such as persistent infections or pain, can cause psychological distress and negatively impact a person's quality of life.
In this video we will speak about 10 ways in which you can overcome or prevent these problems.
· Hip bath by Sitting in a tub of warm water
· Clean from front to back
· Avoid scented products
· Wear comfortable clothes
· Practice yogasanas
· Eat yogurt
· Include cranberries in your diet
· Avoid processed food
· Change pads regularly
· Change wet clothes immediately
In summary, if vaginal health is not maintained, it can lead to a range of problems that can impact sexual and reproductive health, cause discomfort or pain, and negatively impact a person's overall well-being
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[@theyogainstituteofficial]

Try these simple natural ways to maintain excellent vaginal hygiene and share these methods with friends and family. If you find these tips helpful, do share your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@thungachimbombi4168]

Thank you for the information

[@inoxentprincess8311]

How to ask personal questions please tell

[@akankshayadav2516]

I needed this video very much, Maa ❤ Thanks 🙏🏻

[@RadhikaKal]

Very useful video, thank you so much for sharing ma'am

[@mohana1277]

Thanks such a good advice and every women have to watch or listen this clip Thank Amma.

[@D1900fas]

Ya'll ladies need to keep that healthy, its a good source of natural probiotics for us men 😋

[@amiyachakraborty8212]

Really informative ❤ Thank u ma'am

[@terecevladimir5250]

It's also good to care for your bowels. If they're unhealthy, they can have negative effect on your vaginal area. Remember, healthy neighboring organs care for each other and you.

[@adwitiaroy6741]

Thank You Maam🙏

[@harithakrishnan732]

Thanks Hansamma😍

[@upteteducarestrikealightfo6153]

Very important 👏

[@srikrishna9443]

Excellent video 🙏

[@davendrapal2190]

Very helpful video ❤

[@shiningtaralearningVlogs]

Thank you Amma 🙏🏻

[@vinnettepope8255]

Awesome video ❤❤❤

[@rojyrojy2820]

Thank you

[@manishachopra3990]

Thanks 👍🏻

[@rashmirashu7814]

Ma'am please make a video on permanent removal of unnecessary facial hair

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/Y2i6dZyepL15jsU check this

[@hendriquetamodisakeng1002]

Thanks Dr❤

[@RichardMorganxf]

I'm so much excited for having Dr Obulor as my personal doctor, for your great help for curing my HPV totally. You are so good..

[@arshdeepkaur6488]

Thank u so much mam 😘😘

[@TimewithLydiaThePharmacist]

Thanks ❤️

[@neelkanthatourstravels538]

Thank you mam🙏🙏🙏🙏

[@ishitaagarwal72]

Thanku ❤

[@selvanayagisubramanian2251]

Thank you mam

[@user-tx3mv2mm4m]

Make a video on injury scars bumps on face please

[@theyogainstituteofficial]

Namaste, will consult Hansa ma on this

[@komalbhardwaj4905]

Can yougurt be applied in the vulva region as well? Or can any oil be applied in the vulva region to get rid of itching?

[@tasfia_koo]

My gynecologist suggested me coconut oil to apply on that area, the organic one. For itching, maintain your hygiene and use a particular wash which is only made for vaginal area. (I use v wash and it really worked for me)

[@nithyabalaji6740]

Ma'am, please give tips for healthy life style after removal of uterus.

[@lola2837]

Yes, life after hysterectomy is a great topic.

[@theyogainstituteofficial]

Namaste, sure we will consult Hansa Ma on this

[@umadevibukka-yh1xb]

​@@theyogainstituteofficialhow to consult

[@dickpakau6826]

What causes the problem

[@manjimasingh4193]

Hello ma’am! Can I have curd and milk in hypothyroidism??

[@theyogainstituteofficial]

Namaste, yes

[@waheedakarim4559]

Needed it badly. Thanks for your consideration. Mother of three kids n want be attractive for my husband who married another woman n still want to live with him .

[@YoungBamily]

Lol, what the hell is going on here.

[@aku8495]

Excellent information 👍 Which soap or liquid we should use to wash after pee.. kindly suggest

[@theyogainstituteofficial]

Namaste, we don't promote particular brands and avoid giving endorsements or suggesting specific medications. Nonetheless, there are numerous options accessible online.

[@farthosaanis1376]

Hello,am currently in a warm country i feel itchiness and i have small rashes but not painful around my private area, what is your advice?

[@theyogainstituteofficial]

kzbin.info/www/bejne/ppjQq56YhN2Cp9Usi=Y3eRsGLTaaph9UoK. check this

[@RachnaRanilwal]

I'm a 17 year old female, for the past few months I'm feeling a constant abnormallity in my private area, I have the urge to urine in every half an hour, sometimes my vagina is very itchy, there is an unusual pain that I cannot explain in words, I have the constant urge to pull that area inside, whenever I'm giving a downwards pressure it pains too. I tested my urine but no infection was found, infact all the reports of USG were clear, I can't understand what's happening to me, please can someone help me out with this problem....pls make a video on this🙏

[@theyogainstituteofficial]

Namaste. You’ve developed sensitivity in your private area, and your mind tends to focus on it. It’s recommended for them to divert their attention from this area to the navel whenever they feel discomfort. If itchiness arises, focusing on Pranayama No. 4 might be beneficial. The itchiness suggests a lack of lubrication in the private area, so applying coconut oil to soften the area is advised. You are encouraged to try specific yoga asanas for the pelvic region, such as Bhadrasana, Pavanamuktasana, Hastapadungusthasana, lying down in Matsyasana, and Paryankasana. We hope that these practices will bring relief and resolve the issues. Well-wishes for a speedy recovery are extended to you. Thank you.

[@richanagpal9374]

Mam can we eat preserved cranberries? As fresh ones are not available in my area

[@theyogainstituteofficial]

Namaste, Canned/preserved cranberries are not recommended as they contain lots of preservatives and sugar.

[@somya303]

​@@theyogainstituteofficialNamaste ma'am. Cranberries are very good but I have searched a lot. We don't get fresh cranberries here. I wonder from where to get these.

[@JudePeace]

Giving so much thank you a wonderful Doctor Obulor @KZbin, for curing HPV infection totally. You are truly wonderful sir..

[@mamathakumari4494]

Amma how to remove corn firm foot.we ill be waiting

[@HaiderAli-bg8vo]

Me too

[@SimonJohn-lo4rk]

Brooke Ence just water. Joanne Carr industrial cleaner. Peppard Street, McDowall in Queensland.

[@sumatigochhayat8130]

🙏🙏🙏

[@sinaedjk9765]

🙌🙌🙌

[@musicmelody42]

🙏💙

[@sanjanasingh5111]

Ma'am Hindi me bhi video bnaye

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@anushkaa_.7]

Amma can you make video on how to cure acne or pimples in vagina or butt area...

[@theyogainstituteofficial]

Namaste, sure we will consult Hansa Ma

[@pahadigamer8076]

Also do some for back acne

[@anushkaa_.7]

@@theyogainstituteofficial that would be great 🙏

[@janmorgan7435]

Probiotics

[@melmelia83]

How long to soak in the water maam?

[@theyogainstituteofficial]

Namaste, until the water gets cold

[@user-yu8yu2fw4c]

What is treatment for ring guard in private parts?

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/iIKamWiAhdd1sKc check this

[@oluwatomisinsamuel1808]

Can these step help cure someone who has virginal infection already?

[@theyogainstituteofficial]

Namaste, yes

[@oluwatomisinsamuel1808]

@@theyogainstituteofficial alright. Thank you!

[@supriyadalvi1281]

How to remove darkness around vaginal area

[@danielleaddams]

That’s part of aging. It’s normal.

[@khushii925]

Dear, by scrubbing you can remove darkness around vagina but first you should consult your doctor or any experienced person about scrubbing.

[@supriyadalvi1281]

@@khushii925 thank you 😊 🙏

[@ammy1977]

You don’t have to feel ashamed of the colour of your SKIN or vagina. It’s all euro centric brainwashing.

[@pavanmudhole2065]

As a boy I also faced the same issue around my genital, that I used to smear coconut oil in that particular area on a daily basis it worked for me.

[@user-yy7oi3eh8c]

Box office of this movie had to of been $950,000,000,000,000 🖋️💼👔

[@surbhi451]

How to cure itching in vagina ?

[@theyogainstituteofficial]

kzbin.info/www/bejne/ppjQq56YhN2Cp9Usi=Y3eRsGLTaaph9UoK pls check

[@pritimashrikanu1474]

First comment 🙏

[@RichardMorganxf]

I'm so much excited for having Dr Obulor as my personal doctor, for your great help for curing my HPV totally. You are so good..

[@JudePeace]

Giving so much thank you a wonderful Doctor Obulor @KZbin, for curing HPV infection totally. You are truly wonderful sir..