10 Tips That Will Force Your Body To Bulk Up Fast

[@MoProblems_]

Lemme save yall time, just eat well (not a whole buffet meal), make sure your reps are consistent and average, and sleep well. If your friend says do this for fast results or see someone lifting heavier than you, DO NOT TRY THAT, YOU WILL DIE. Make sure you know what you are doing and pick friends that can actually help you, not tryna ego lift and make you collapse 💀. Hope some of you beginners see this comment and hope this helps you guys. Stay safe and get big. 👊

[@ragezoo5176]

Thnx homie❤

[@ididntaskverified3663]

Where my pump at

[@tayloromondi3500]

You will die 🤣🤣.

[@DukeOfAj]

❤️❤️❤️

[@mattoucas869]

pog

[@JohnDoe-fz7hz]

You also need a lot of quality sleep to build muscle. If you train each day and don´t rest enough in beween you either lose muscle than build. Sometimes it´s better to take a day of in between.

[@mmears43]

I call em grow days not rest days 😅👍

[@bruisingSpartan]

Does that apply if you are doing body weight exercises as well or does it only apply if you are doing weight training in the gym with dumbbells, barbells, bench press, and other weights machines?

[@js-tg4xy]

@@bruisingSpartan Applies to both 👍

[@bruisingSpartan]

@@js-tg4xy Appreciated, thank you so much.

[@js-tg4xy]

@@bruisingSpartan ofc! Keep it up you got this

[@Daily_Music_Box]

My 3 Main Tips from a "Hardgainer" height 1.80m starting weight 60kg or 149 lbs. 1) Go slow and easy "full body" for 2 Months. Monday, Wednesday, Friday = Squat, Deadlift, Benchpress. Light weight, focus on high reps. 2) Warm up nicely like at least 15 Minutes and do Mobility exercise. The more flexible your joints/ body is, the better the quality of your movement. 3) "Drink your calories = 200g oats + 300ml of chocolate Milk + 30g of protein powder + a banana = 1100-1200 kcal. Just make sure to not wait to long otherwise the oats get thick and "undrinkable". Last but not least, slowly step by step. Do that 2 months and what you’ll find out is, you grow all the muscles at the same time. Get ready to have enough money for bigger clothes.

[@OmphileKodisang]

When i first started working out i often made that mistake of doing a lot of cardio while i was trying to bulk up! Great video with amazing insights

[@tyreeuyinmwen5016]

You guys are always on top of it with your videos and the content is so informative and lively. You guys are truly appreciated💜

[@peterp7004]

Does it help u

[@eivindgj3761]

Kai Greene bulk diet plan Meal 1: 16 oz steak, 12 egg whites, quart of white rice Meal 2: A pint of white rice, 2 chicken breasts, turkey burger Meal 3: 16 oz salmon, large green salad, 6 egg whites Meal 4: 16 oz steak with 2 sweet potatoes Meal 5: 2 cups of oatmeal with raisins, 16 oz salmon, a cup of corn Meal 6: Protein shakes, avocado or a cup of cashews Meal 7: 2 cups mixed vegetables, 16 oz steak Kai Greene cut diet plan Meal 1: 2 slices Ezekiel bread, 4 egg whites, 2 scallions, ¼ shredded cheddar cheese Meal 1: 2 scoops of Vanilla Protein Powder, 1-ounce almonds, 1 cup Vanilla Almond/ Coconut Milk, 1 cup blueberries, 1 cup of water Meal 3: 6 ounces of grilled Flank steak, ½ cucumber, 1 teaspoon olive oil, 1 ripe tomato Meal 4: 6 ounces of boneless Chicken Breast, 2 walnuts, and craisins, 1/3 cup of quinoa Meal 5: 5-ounces of tuna steak with7 ounces of cod, 2 medium-sized yams, 1 tablespoon butter, 2 tablespoon Parmesan Cheese, 4 stalks of Asparagus

[@prodmxllo]

im a broke uni student 💀

[@themusicplayerrjs4055]

❤

[@raone8134]

I don't have Kai Greene money.

[@justbeastfitness]

Growth can't be forced. Simply workout with progressive overload and increase your caloric intake and protein intake untill your body starts gaining more fats than muscles then maintain or reduce caloric intake as per your goals. Keep fit and be consistent.

[@ishaankataria4742]

Brah try tren

[@glassofwater281]

@@ishaankataria4742 no

[@ishaankataria4742]

@@glassofwater281 Of course I'm joking, brah. Never do steroids.

[@glassofwater281]

@@ishaankataria4742 I never want to, gonna stay natty forever

[@geno5169]

Thanks for this asewome help you put out.I’ve been trying to get lean and out on muscle. I’ve been struggling with it

[@johnnyg7899]

If you're like me and don't have the genetics for massive growth then you have to stay consistent for years. It took me 40 years to see significant gains but my forearms always remained small. I can bulk up during my workouts but then deflate to minimal muscle after I rest.

[@Redserpent2000]

Dude, that's not bulking, that's a pump!

[@jeremy24mc]

@@Redserpent2000😂 you beat me to it

[@Nico-tm5lf]

05:40 this amount of protein is ideal for endurance sports like cycling or running. If you want to Bulk faster, i would definetly recommend you to try eating 2.1-3.0 g of protein per kg. Don't worry about eating too much proteine, since overshoot nutrients are simply excreted by your body.

[@wispin9233]

Yeah I'm working on my bulking up by working out more often and eating a lot of foods that got protien

[@mslice0760]

Overeating nutrients promotes fat storage .......carefully balance excess calories with desired results. ......not overeating to get required protein,....many top bodybuilders have scaled back on protein, ....Lou .Ferrigno only ate 160 grams at his wt. and did better on less.....everyone is different.

[@peterp7004]

How much should I’ll eat am at 158 lbs

[@unclejack41]

@@peterp7004 150grams of protein .

[@lapnguyen2898]

Bad advice. Overconsuming of proteins is bad for your liver. Do your research. Even drinking too much water can be poisonous to your body and that can easily goes through your body than protein.

[@jameshanks5400]

You should not avoid cardio! The most important muscle in the body is the heart!

[@danielmatthews4234]

Yes but too much cardio = less gains. I learned this the hard way :( I used to run every day and I lost an inch+ on all of my muscle groups, keep cardio to about 3x a week at around 30mins if you're bulking :)

[@basedspamton3181]

Id rather have a potential heart attack if it means I deadlift 600 or 700lbs

[@cj.59]

@@basedspamton3181 real

[@danielmatthews4234]

@@basedspamton3181 fr, in fact it's possible you could deadlift even more than that

[@justindavis3013]

avoid it if you wanna bulk quicker .. just for a little while you can walk 😊

[@rommelb.8070]

More sleep, less stress. Take 1 tablet of multi vitamins in 1 day. 3x workout in a week like MWF. Take 1 glass of milk with protein powder, morning and evening. Take 1 glass of lemon juice without sugar before workout. Continue this process for months

[@mitchellmiller3176]

I agree with everything except for cardio, you should train cardio two or three times a week to help keep up your energy levels

[@fitsomaguide5845]

In workouts if you ways fall in love with the process and be continual it will pay off

[@Gamefit28]

These people live the dream teaching all these great techniques while being paid to do what they love, at least I assume I wish I was apart of this amazing team.

[@EesaaCerti]

Me now: yes I will do all this and go to gym Me tmrw:*sat on sofa eating popcorn and playing cod*

[@fareedbuchanan8470]

Bru🤣🤣😭🤣

[@josephujiadughele6035]

There's protein maximum. The gold standard is judge your total daily calories intake, bulk of that is protein while carbohydrates makes the other parts with fat being in trace amount. That's like ratio 3 : 2 : 0.05. Also, make intermittent fasting for growth hormone. Eat thrice a day for bulking and twice a day for dry shredding.

[@JA17SBLVIIIMVP]

I prefer fats over carbs. They're a better energy source.

[@josephujiadughele6035]

@@JA17SBLVIIIMVP we humans don't need much of fat. Moreover, you have stable fat store for which lowest fat level cannot be less than 4% body fat otherwise you will be dead. The standard energy bearer for humans is glucose from majorly carbohydrates. You expend energy in the order of carbohydrates, then fats, then lastly protein. Fast need energy is carbohydrates and is the preferred need while fats are spared(though used in minute level) but diverted/employed only when there's rapid carbohydrates usage that outbeat the supply or massive energy expenditure that leads to extra energy need. Protein are always being spared by these alternatives and mobilise only at extreme & massive energy demand in the face of lack of protein sparers(extreme not in quantity of stress but duration of stress with load of stress level as in marathon race where the demand for energy have outbeat carbohydrates and fat). So, protein are mobilised in starvation and disuse e.g during denervation or if you are massively muscle built and you then went into a workout shunt. The body read the excess muscle protein:force requirement as wanton, so it sheds the excess to match close enough to your age, sedentarism, and basal hormones. This can be limited by intake of protein sparing protein feeds, which are animal products. I meant taking extra of daily complete protein to spare loss by feeding the loss. For age, the loss at this same scenario is best avoided by making the body protein regularly functioning. The older you go after 50/60, the more the tendency to protein loss due to body quicency and degenerating basal hormone level. So you will only need a preworkout(premarathon) fat only if you are a marathon runner on-training so that you don't look skinny, by sparing your body protein with added fat intake. Thanks

[@CarnageJesterX]

@@josephujiadughele6035 you won't die if you are below 4% body fat 😂😂😂😂

[@tedjrsalsa9488]

All said n done . Do cardio @ least twice a week 30 minutes each session it won't hurt your gains just done overdo the cardio . Good video by the way .

[@DelfinoBarrera-i3f]

Is hard for me I do landscapin I walk a lot in this heat in Texas but I make sure I eat more than what I eat and hit the gym after work is not easy but I’m seeing a lot of progress and I love it !!

[@whitzsman5494]

Live ...love....laugh and learn🤘

[@bornwinnersfitness4369]

kzbin.info/www/bejne/hH3Rq617d7Fqgsk

[@tariusvadoom6489]

Thought u put live, love, lean

[@delvidominguez4719]

Larry j

[@machabeleloka318]

Live, laugh, love, learn ☺️👍🏾

[@abhisheksubran]

+lift

[@unseenhawaiiBjonez]

Thank you!! I've only been doing 2 of the tips listed & discussed here but I took notes & I will be incorporating all the new information this video provided. I will give it a few weeks then be back to report on the results :)

[@voix.lolord]

Update?

[@random69go69]

​@@voix.lolordhe died

[@kenhoover1639]

This is excellent basic information for anyone who has never trained, or for someone who is just starting their training. I rarely learned anything new from these videos, so I'll probably just start skipping them. Building muscle is not rocket science.

[@lapnguyen2898]

If you think you already know everything since building muscles is not rocket science, then why are you still watching for these videos?

[@bigbrown6914]

😁😁😁😁😁😁

[@JivanCamoirano]

I personally build muscles in caloric deficit by doing Intermitting fasting , certainly not eating 5 times a day keeping my insulin level to the top and getting fat .

[@akashvarma6822]

Diabetic patients can use whey protein???

[@darryldavis8219]

Interesting I learned alot thanks. Gonna watch again.

[@youngh1016]

This will be helpful thank you

[@zacf5643]

Excellent information with clear vocabulary

[@Whatisgoingonherebro]

I do cardio 3 times a week. List. Monday chest and triceps. And Tuesday abs and cardio. And wenesday , back and bicept. Thursday, cardio and abs. Friday shoulder and forearm. Saturday leg and abs and cardio. Twice a days. The morning and the evening. And everyday 3 meals rice and chicken and brocoli.

[@christianmoldstad]

Bro do you even got time for a job!!?!??

[@Whatisgoingonherebro]

@@christianmoldstad no lol

[@Whatisgoingonherebro]

@@christianmoldstad kzbin.info/door/giaR36NWubld2a7_1l14aw i just started few month. so ill be posting some progress in this channel.

[@Whatisgoingonherebro]

@@christianmoldstad both mu acc saub to chris heria

[@Wholesomewarriortv99]

This whole time I thought 2400 calories would do the trick, but instead an individual actually needs to consume between 2700-2800 to gain a pound of muscle, I’m glad Ik this now after so much training

[@rufushughes4331]

I had no idea!

[@2partiesnotpreferred226]

Depends how big you are

[@Wholesomewarriortv99]

@@2partiesnotpreferred226 you are right

[@lapnguyen2898]

I think you get it wrong. It takes 2800 calories to gain a pound of muscle. So, if it takes 2,000 calories for you to maintain your normal weight, then in order for you to gain a pound of muscle (assuming you weight training and exercise), then you need to consume 2,800 extra calories. An example of a week would be as followed: 7 days x 2,000 = 14,000 calories if you want to maintain your weight. 7 days x 2,400 = 16,800 calories if you want to gain one pound every week. So, you need to eat an extra 400 calories.

[@neilbeech4093]

Real good video 💯

[@mgtocrateezspeaks3971]

This is such great information. I learned so much, thank you!

[@TheHumanBodyTalk]

❤❤❤

[@CarlCampbellMusic]

Thanks for this!

[@k.s9692]

Thanks for the informative video 👍🏽

[@devahnblount1978]

See this kind of clashes for me I have to ride 3 miles on a bike to work every day and 3 miles back and I have been working out for over 6 months and wondering why it has been such a slow process

[@bhogiamarnath7161]

I was suffering from athritis for 4 years,so please do a video on execises for athritis

[@zmbfitness947]

Joint suplements,collagen,vit c,multi!also light weight exercises,careful with the technique,and if something hurts don do it,find alternatives exercises and bands!also cardio make you heal faster!fasting may help you too!not a lot sugar!

[@bhogiamarnath7161]

Thanks for your reply

[@zmbfitness947]

@@bhogiamarnath7161 yeah man no problem!you have to try different things what works best for you,also veggies helps with inflamation!

[@zmbfitness947]

@@bhogiamarnath7161 and ice or heat what make y feel better!working the muscles around the joints helps to stabilize the joint,and increase circulation so you heal faster, the muscles around become stronger and the joint more stable!hope it helps!but if something hurts don't do it!avoid jerky movements on exercises,go for slow controlled tempo and light!

[@bornwinnersfitness4369]

kzbin.info/www/bejne/qGHNo2hqjL50qbc

[@binih4848]

Thank you for all those tips

[@makethatchangelifecoaching4009]

Love this video, good tips, however, I'm needing to lose 30 more lbs so I gotta cut cals and do 30 min cardio a day min, however I do eat a small amount of cals of protein before and after gym,

[@andrelordello]

Very good video! Great and actual tips that really increase muscle growth! I loved to see it. I have been done many of this tips. Thanks!!! 🤩

[@Wolfking5472]

L profile

[@geno5169]

Great tips.very helpful. I’ve been trying to get lean and put on muscle.I’ve been struggling with that. I do yoga with weight lifting. Maybe I should be lifting more. Can anyone help?

[@rauldiaz7309]

I went from 220 to 201 in 4 months (I'm 6'1) but along with that was feeling flimsy even though I was doing resistance training. So in this last month -now my 5th, I gained back some pounds (205) and feel better physically. I was doing too much cardio and had really cut back on eating. Now my approach is less cardio, about the same resistance in weights, and more robust eating -lean meats, chicken, and eggs. Don't get me wrong, my body has a long way to go to really look "fit at 50" but I'm feeling more dense. Also good sleep is very important. That is a challenge due to my work schedule and don't want to sleep away my leisure time. Good luck 💪

[@mohamedatismail]

Hello. I am 70, totally unfit and overweight. I have just started working out on a home gym. Could anybody tell me how long before I start seeing any changes in my body? I live in hope.

[@larrydennison]

Eat healthy ! No more red meat... Mostly vegetables and fruit... And maybe some fish... No milk... It keeps you fat...

[@jigsquimora]

Nice channel guys!!!

[@jigsquimora]

You guys have a very helpful content. I'm just motivated

[@BodyHub]

Thanks for checking us out!

[@rahulagarwal968]

I want to build muscles. I am a beginner. Its been approx 4 months going to the gym. I do running/sprinting in a treadmill everyday before workout for 8 minutes just to warm up. So should i do that or skip the treadmill and start lifting weights directly ?

[@leongyet9896]

Skip that. Do it only once or twice a week.

[@peterrock480]

Where can i find your products sir i am in Canada, Quebec.

[@randallkohn6089]

Good with most of this except the shake before bed, won’t be able to sleep through the night.

[@wispin9233]

You gotta do what you gotta do

[@fabiandeleon962]

I already knew this all,but I still check out new videos to see if I can learn something new.

[@alldaysmile24]

Very educative!!!💪💪👏👏👏👏👏

[@jerryrivera7704]

Yes strength training it works lift heavier weights In short time and less time in gym equals to more muscle..

[@lapnguyen2898]

Not necessary. Do some more research on it. A person can still gain muscles even with lower weight. He/she would need to do more reps until muscle fatigue. It takes longer, but it less likely to get injury if he/she keeps loading the weight. Also, when people lift with heavy weight, a lot of times, he/she will lose the correct form, which of often lead to injury as well as not gaining muscles because incorrect form might not target the intended muscles.

[@geno5169]

What’s the best protein powder out there? I’m new with buying protein powder I heard organic is good

[@Bigmike83007]

Powder is BS. Eat ham, eggs, curd cheese, cottage cheese, high protein yoghurt (pure, not suggar added), chicken breast, beef, beans. Also you can take Vitamins, zinc and magnesium supplements. No need of protein powder, except you are really big and can't eat that much, to get enough protein, but I doubt that.

[@nealthomas316]

Good info! Thank you!

[@rocsocom3166]

I don't want bulk no more. I going for smaller frame. normal weight 180 to 190. loosing weight to 160. then work light weight. 60 yrs i think I'll live longer.

[@zeebest1004]

You need something to do you ENJOY that builds overall strength and a healthy body - dancing, swimming, walking, etc. That’s AEROBICS! Today’s fancy name is “cardio” which requires a gym membership, physical trainer and “goals” - UGH! Add muscle strength training but today it’s generally over done and little fun! Just be healthy and do healthy stuff…

[@theprofessor4935]

But jumping rope, does it affects with something the bulk?

[@nikolatesla4608]

That's a good video. But pls always take care of food intolerances! Many people have problems digesting cow milk due to the protein.. so Casein-based foods or smoothies would cause problems and inflammation, which is a killer of muscle growth.

[@TriumphHealthcare]

Very helpful video Thank you

[@lThellRockl]

can you recommend which protein powder is best for building muscle and not bulking? or just make another complete video of which protein powder is best for which type of workingout.

[@jaym3040]

They’re all pretty versatile but myprotein is good

[@takhayc]

I know your question is directed to the OP, not me. However, personally, I would recommend Allmax ~ All Whey. Easy on the stomach, and you only need 1 (included) scoop for 30g of quality protein. Hope this helps!

[@blockheads5872]

I wanted to ask if I take whey proteins at noon and casein protein at night before sleeping .. is it good ?

[@DukeOfAj]

Yeah. Should do

[@rubens8382]

Great tips.

[@andrebernier8023]

I agree with everything it says but never have a protein shake before bedtime it's not really recommended

[@eduardoalcantara3822]

Why

[@jibinlal2168]

casin..is better

[@thetruthsetsyoufree1492]

Cheese Cottage for bedtime

[@cwakishta]

I have question.. what if im lactose intolérant.. taking suppliments will be a issue .. any help on this

[@scaryboi-daymlatif]

Top 10 exercise in Home to gain muscle 🐸

[@Stefin770]

But I love cardio tho!😭 doing sprints for years is how I got my big calf muscles lol

[@Mike-kj4gx]

Cardio is great for wearing out joints

[@Operator--du4ek]

C R E A T I N E

[@spencerlawrence5323]

"did you know that to bulk up you need to eat and lift?" - this whole video

[@Lijah2good4u]

Creatine is a must, food is huge,stop working out in squads,change rep range tempo every week. Good job 🤙🏽

[@JosephDJames85]

I mean it's not gonna hurt to try these tips in this video

[@ghxstjojo]

If you work 60-80hrs a week, how do you manage your time at the gym to be able to stay fit?

[@confidentisthekey3887]

Easy!

[@mslice0760]

It's not easy for most people,....keeping motivated is important, ....many bodybuilders have had grueling hours on jobs while training for competition and many feel they made better progress that way..

[@2-bitmusicbigtime589]

Supersets, myo-sets, shorter rest times, more intense workouts, compound exercises.

[@herbertkutayi1946]

German volume workout good for u

[@an4181]

Sleep less. And if you working that many hours now, you wont be forever. Health before wealth

[@MiriamGarcia-pn7dm]

I nearly box 4-6 times a week. Damn

[@chaelmichael3944]

Bulking Telurnya pake telur asin gpp/bisa kah?...

[@devnotes00]

Makes sense how a body builder can lift more than you but at a loss in the cardio department, they're training in a whole different muscle group

[@JA17SBLVIIIMVP]

I weigh 145lbs, and take in around 200 grams of protein every day. I shit a lot too.

[@user-xe1ol7xh4i]

I'm a hermaphrodite and this helped so much 🙌

[@JA17SBLVIIIMVP]

Do you ever put it, you know, inside of yourself?

[@BLUELIGHTPAPi]

Pardon

[@TeenMuscleKing]

Nice video! 🎉

[@barcejuanpaulo]

Question: I work as buss boy in a restaurant so is a lot of waking during hours I wonder if that is the reason that I can not get muscular yet?

[@lapnguyen2898]

No. Two reasons: 1) You are not consuming enough calories because you are walking a lot throughout the day as a bus-boy, and thus, burning a lot of calories. 2) You are active in walking, but unless you are weight training, you are likely to look tone, but not muscular. In order for you to gain muscles, you need to weight train. When you weight training, your muscle tissues will tear, and once it recovers, it gets bigger.

[@vilaspimple7266]

Great advice thanks

[@paulnickerson1765]

1.5grams of Protien per body pound, 0.9 grams of Carbs per Body Pound And 70-90 grams of fat for Hormonal Balance and Lufting to failure Every Workout x 5 times a week. Signed a 30 Year Bodybuilder, 47 years old, 225lbs. @ 13% Bf...

[@robertmurillo6636]

I never tried the powder supplements when working out I do not know how it works

[@jimmy329]

U have to have a clean diet,workout and sleep dialed in because if one is lacking it will impede your progress

[@georgelee229]

Hey there need some advice. I'm 6'2 and weigh 210 pounds. I have a lean body but have a stomach. So if I eat a high calorie diet that won't really reduce my gut, I get fatter in the midsection 😵‍💫 So I'm not sure which way to go with this. Appreciating any advice here. 😊

[@brandonbass1717]

Your body fat is too high and this is obvious because you shouldn't have a belly at 210 on a 6"2 frame unless you weighed significantly more previously. You need to incorporate some HIIT workouts and movements such as jumping rope and jumping Jacks even coupled with a balanced diet (atleast 150 gms of protein dialy with some healthy carbs, and don't slack on water intake but also don't overdo it).*Bf can't be spot reduced unfortunately which is why I recommended exercises that specifically burns fat all over the body. Weighted ab exercises I find more suitable for results personally than sit ups and body weight ab movements but you can also combine both of em as I do in my workouts.

[@thorshammer5134]

You are not lean if you have a fat stomach. Abs will start to show at around 15% body fat. Your probably 20% plus therefore not lean. Don’t listen to bro science, you can in fact gain muscle and lose fat at the same time. Eat at a slight calorie surplus. Just like 100 extra calories. Then mix in steady state cardio AFTER lifting. Use explosive compound lifts, bench, squat, cleans, deadlift. Then mix in the accessory lifts. You lose the fat slowly and permanently while gaining muscle. It’s a long term process, takes 6 months to a year of being consistent to do a full overhaul on your physique.

[@xandosworld]

Some of your gut is probably inflammation . Which will disappear faster than if it was just fat . I went vegan and cut out all gluten and Every day I woke up my stomach kept getting smaller and smaller until I had visible abs . There’s still a small layer of loose skin on my lower abs I’m guessing because I changed very fast .

[@dead6123]

Reverse crunches

[@__D-B__]

I'm 6'3 185.

[@datraass]

THANKS!🔥🔥🔥

[@ClockzOfficial]

2:06 thirst in a cup

[@ElusivEnigma]

Disappointment

[@QuantumNoir]

💪🏼💪🏼💪🏼💪🏼

[@bornwinnersfitness4369]

kzbin.info/www/bejne/hH3Rq617d7Fqgsk

[@av5914]

speaking facts bro

[@shalomagape5457]

How about walking at 4 miles per hour pace for 90 minutes? Is that too much cardio?

[@Baconcatboy]

Im a runner and gaining lots of muscle. Cardio is really good for you never skip it.

[@shalomagape5457]

@@Baconcatboy thank you. How much do you run, how often, at what intensity? I always here running is not good for hypertrophy. Thank you

[@Baconcatboy]

@@shalomagape5457 I am a high school athlete so I'm running about 30-45miles a week with about 1 high intensity day, 1 long distance day, 1 medium intensity day and 2 low intensity days. When you do cardio though make sure you eat alot and focus on recovery if your looking to gain muscle. To be fair it does come slower when you do cardio but it isn't impossible to gain lots of muscle.

[@shalomagape5457]

@@Baconcatboy thank you so much

[@toddgakk5783]

The key is to train hard for 6-8 weeks, then take a full week off... than repeat

[@deadbrothers8348]

And don't forget you chicken and broccoli lol

[@robranko5931]

its so relative,,, we r all different in weight power,even immune system wise,, millions of way,i do what makes me feel good n right,,, so should everyone adjust 2 their tone

[@TAYFF28]

I'm an 11 year old and I'm already getting bulked

[@flying_riata1168]

Este we

[@vellmf]

I’m pretty big for only exercising 4 months from scratch basically I gain 20 sum pounds in 4 months but I get really high and devour the house really often

[@fernandohiguera6972]

Can you still build muscle while fasting and using testosterone?

[@shadishour407]

Don’t use testosterone if you don’t need it

[@hemi5.7awdpursuit5]

No you’ll just stay at same plateau until you increase calories protein again.

[@ElusivEnigma]

How do you all keep track of your calories precisely? Like how do you look at food portions and know how much calories you're taking?

[@robrob3286]

I use MyFitnessPal. That helps track macros and calories I’m not too sure on food portions

[@joejoe850]

Kitchen scale

[@fb6039]

Yazio

[@andrewbazeley7274]

I forgot to say the period of constant training,, 6 years l am now 68, can leg press 250 kg , was 335 kg but that was before covid lock downs

[@user-zh1ne4dp5o]

Good video. But, i don't want to bulk up too much. Normal muscles looks much better. Too much muscles growth looks kind of ugly. It is much better to maintain our muscles to a limit.

[@martinezbiz]

good luck bulking up too much 🤣

[@dropas4136]

Too much muscle growth certainly wont jump on you:)

[@JohnAlcott238]

I kinda can't not do cardio I work on my feet 8 hours daily.

[@puggles56]

I eat all this daily, still can't gain weight, when I was younger it was no problem, I'm puzzled,

[@aaronabbott1977]

Im 6’1” 163 lbs. I train 5 days a week. I work maintenance so I’m active all day. My work days are 10 hours and training 1 to 1.5 hours. I don’t train on Thursday that’s my busiest day and I don’t train Sunday that’s my off day. I eat 4500 calories a day. 500 from carbs and 300 from protein. The problem is I’m not gaining weight. I’m getting defined muscle but no mass. Any ideas would be appreciated. Oh I forgot to mention I’m vegetarian and I eat a clean diet. I take protein shakes and use creatine mono hydrate daily.

[@paulopassos8936]

Eat more. If the amount of calories you ingesting is not working find way to eat more.

[@daringooden5253]

Workout for strength and reps add supersets with lighter weights with your workouts more pump blood flow to the muscles

[@brugaldr809]

"Eat before you go to Sleep" (like Ronny Coleman)😉

[@orlinadson1141]

All depends on your diet and workout routine

[@PelosiStockPortfolio]

You must be right at your calorie maintenance level. Increase calories by 200-300 calories per day. You didn't mention if you are following a progressive overload training program, but do that if you aren't already and track your workout volume/intensity to make sure you are always doing more than the time before. Finally, make sure you get 8 hours of sleep every night. Your body grows when you sleep, and not getting enough sleep will slow progress.

[@richardmason7840]

Know the Good News. 1 Corinthians 15:1-4 Thanks Enjoy YHWH !

[@Rebel1-g1j]

Amém

[@mslice0760]

That's good,......but can you build mass,....better.say a prayer

[@faith5401]

Amen ✝️ TQ JESUS for saving my life from car accident n healed my neck C4,5 fractured. I Love JESUS till my very last breath. Amen ♥️♥️♥️

[@faith5401]

@@mslice0760 JESUS saved my life from death. HE is ABLE to do ANYTHING if u hv FAITH IN HIM ✝️ ONLY IN HIM WE WILL HV ETERNAL LIVES IN HEAVEN. JESUS saved me in car accident n HEALED my nect C4,5 fractured. GOD BLESS ME A LOT. PRAISE LORD JESUS ✝️♥️♥️♥️

[@heavenbound7]

👍 The Gospel

[@prasadpushkar3191]

But what do I need to do it i need to shed excess fat and also build muscles??

[@dewdropsweetthisle2753]

Look into recomposition

[@khristionlouvatin6874]

🔥🔥🔥

[@beornthebear.8220]

Casein-based protein powder gives me so much gas and indigestion I can't sleep. If I take a quality protein powder with some casein in it, my digestion does much better.

[@yaboy1689]

People with slow or normal metabolism are lucky

[@bornwinnersfitness4369]

kzbin.info/www/bejne/hH3Rq617d7Fqgsk

[@penguingobrrbrr353]

why is that ? mine is I think normal and slow sometimes

[@yaboy1689]

@@penguingobrrbrr353 cus they can gain weight and muscle easier

[@jitterlitter58]

@@yaboy1689 in my opinion, fast metabolism is much better, once they bulk up (although bulking is hard), they can cut much faster and in turn will look more ripped compared to others

[@Cobalt_11]

nah bro bulking being an easy gainer isn't as fun as you might think. once you get past first month you don't know if the mass ur gaining is just fat and consistently eating only 300 calories in a surplus is extremely hard to track accurately.

[@makethatchangelifecoaching4009]

I'm gonna get casein Protein ty didn't know this, also gonna get creatine, I eat lots of protein, I snack all day, about 3 to 5 times, I have only healthy oils, Monk Fruit Sweetener for sugar sub, lots of veggies and apples, Bananas and Berries, eggs and tuna fish and pb2 peanut butter are good protein sources.for losing weight and gaining muscle, I eat low calorie foods packed with veggies and protein, lots of duet jello and Whipped Cream....I put veggies in everything to add bulk to my food to trick me into thinking I'm eating more then I actually am. And it fills me up, American diet needs to change its food pyramid, to more veggies, protein, whole grains then fruits. Less starchy food, less carbs

[@01iverQueen]

Actually to gain muscle you don't need to eat more than 3 times a day because your body won't be able to process, digest the eaten food, and instead of getting proteins into your muscles, insuline will block the cells from getting more of it as a defense mechanism because protein is also being dissolved into sugar, by doing this you will activate human growth hormone. Trust me, I learned this the hard way, the more you eat the more goes to waste, you spend more money on food and shit out half of that you ate in the end. Sleeping enough (8h min), having offload days even weeks, and doing more intensive workouts rather than more volume will do the job, just don't trust those 7 min home ab type of videos

[@bhgymmotivation9095]

💪💪