5 Steps to Get Bigger Arms in 30 Days

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Gravity Transformation - Fat Loss Experts

Gravity Transformation - Fat Loss Experts

Күн бұрын

Пікірлер: 1 800
@GravityTransformation
@GravityTransformation 2 жыл бұрын
Thanks for Watching - Download The Big Arm Workout Template: bit.ly/3GNNkVt
@generalkaboom6642
@generalkaboom6642 2 жыл бұрын
I love you man@
@thunderx3005
@thunderx3005 2 жыл бұрын
Jesus Saves, John 3:16 amen 🙏🏾
@bodybuildermichael
@bodybuildermichael 2 жыл бұрын
Dear Max or anyone who removed my comment with timestaps, please never do that again to me!
@hoainhanbboy1048
@hoainhanbboy1048 2 жыл бұрын
I want to watch the movie again at 10:55, what's the name?
@jonathang4932
@jonathang4932 2 жыл бұрын
but in the Push pull split routine there isnt shoulders?
@MJ98.
@MJ98. 2 жыл бұрын
There was a time I couldn’t curl 10lbs dumbbells and barbell curls, now I can do 30 push ups with no rest, 50lbs barbell curls and 5 pull ups easily. I know it’s not a lot, but hey getting there slowly, but surely. 😅
@Tokiomy
@Tokiomy 2 жыл бұрын
There was a time that I could not bench the bar alone or curl 10lbs
@MJ98.
@MJ98. 2 жыл бұрын
@@Tokiomy holy. We're on the same page bud.
@nasiltaun9033
@nasiltaun9033 2 жыл бұрын
How much time it took and can you share some tips??
@MJ98.
@MJ98. 2 жыл бұрын
@@nasiltaun9033 3 months. I did progressive weights every 2 weeks. Started off with 10 push ups, and 2 days after did 15, that was my rep until failure. For bicep curls, I started with 20 lbs barbell, then did 40 the next week, currently at 50. Going to do 60 next week.
@MJ98.
@MJ98. 2 жыл бұрын
@@nasiltaun9033 I started deadlift at 40lbs, then 60, 80, 100 and 120lbs at the same day. Going to do 130 end of this week. For abs, I started multiple workouts plus cardio, mostly will 5 sets of 10 each day with 2 days off per week. Upper abs have been showing, mid section is toned but I've to flex abdomen to show some abs. I've bloated belly mostly so may take intermittent fasting next month. Also, make sure you eat protiens and fat. I started with 2 whole large eggs then 3 eggs for 6 days straight, then started eating 4 boiled egg whites everyday with protien shake.
@edgeceooffujin3074
@edgeceooffujin3074 2 жыл бұрын
within the first 2 months of my journey in the gym i've managed to jump 40 pounds on my bench, started out with 5s on both sides now i have 25s, and now this will help me further improve
@bodybuildermichael
@bodybuildermichael 2 жыл бұрын
#1 0:46 - start your heaviest biceps and triceps exercises first #2 2:42 - turn your arm workout into a push/pull routine #3 3:43 - increase your training frequency #4 4:32 - make sure you go to failure with both biceps and triceps #5 6:00 - vary your rep ranges 8:09 important note Important tips down below 8:33 - maintain a calorie surplus (200-300 per day) 8:50 - eat enough protein every single day 9:09 - the rest of your set should have a great form 9:34 (most important of all) - consistency
@davidsmith7456
@davidsmith7456 2 жыл бұрын
Yep.
@marciomachado1915
@marciomachado1915 2 жыл бұрын
Valeu
@AK-ef4cz
@AK-ef4cz 2 жыл бұрын
Great breakdown and thanks so much lol
@hoainhanbboy1048
@hoainhanbboy1048 2 жыл бұрын
I want to watch the movie again at 10:55, what's the name?
@MaDFroG88
@MaDFroG88 2 жыл бұрын
Thanks!
@solarflare1008
@solarflare1008 2 жыл бұрын
By far the best simple instructions video on how to build bigger arms. Thank you.
@InvestBetter.
@InvestBetter. 2 жыл бұрын
0:48. Heaviest exercises first, actively trying to add weight 2:43. Establish a Push/Pull routine 3:43. Increase training frequency 4:35. Work until failure 6:00. Vary rep ranges
@shadowemperor7837
@shadowemperor7837 2 жыл бұрын
Thanks
@quiara25
@quiara25 2 жыл бұрын
Doing god’s work. Thanks!
@MaDFroG88
@MaDFroG88 2 жыл бұрын
Thanks!
@bengamug4880
@bengamug4880 Жыл бұрын
Thank you, jesus this shit is long-winded
@wfarmer1000
@wfarmer1000 Жыл бұрын
Your a blessing
@user-fq2gp3ne9f
@user-fq2gp3ne9f 8 ай бұрын
Needed this video. I've been doing push/pull days and always starting with the major back exercises but I have some silly ass weak looking biceps. Need to grow dem puppies, this vid is what I needed thanks dude.
@mrace8383
@mrace8383 2 жыл бұрын
The best channel on KZbin so far
@getalife7491
@getalife7491 2 жыл бұрын
Totally agree!
@hussar5695
@hussar5695 2 жыл бұрын
What about Sean Nalewanji
@ezracollins4034
@ezracollins4034 2 жыл бұрын
Facts!
@stefanba2029
@stefanba2029 2 жыл бұрын
This + Athlean X
@FXTURERS
@FXTURERS Жыл бұрын
Wow Thx so much, i saw progress within 3 weeks and this is really helpful
@ldevs430
@ldevs430 2 жыл бұрын
Solid advice. I already do a similar workout and it definitely works. Especially supersets + increasing the weight with less reps, then working your way back up to 10 reps.
@Joel_Amaro
@Joel_Amaro 2 жыл бұрын
How long have you been doing it and have you seen any results?
@randomportugal3713
@randomportugal3713 2 жыл бұрын
Bro I got a question according to this video is every set a superset?
@Joel_Amaro
@Joel_Amaro 2 жыл бұрын
@@randomportugal3713 it feels weird doing every set a superset, thats just what i feel personally, i like taking my time haha
@ldevs430
@ldevs430 2 жыл бұрын
@@Joel_Amaro I switch my routines up every 2 - 3 months but used this method often. The amount of weight I could lift and growth increased over the 2 months.
@ldevs430
@ldevs430 2 жыл бұрын
@@randomportugal3713 yes, but most of the time with normal sets
@shaziajawwad1795
@shaziajawwad1795 2 жыл бұрын
You are the best fitness influencer and coach
@LFRFAMILY
@LFRFAMILY 2 жыл бұрын
Thanks Soldier
@wiljr8931
@wiljr8931 Жыл бұрын
Awesome video! Subscribed! Thank you
@markkelderman2439
@markkelderman2439 2 жыл бұрын
Oh man, I can't believe how amazing this video is. Just the thing I needed, like many before from this channel. Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without any additional supplements needed, my muscles started to grow massively over the last few months. Thank you for all the work you have done over the years.
@karlbodmer4368
@karlbodmer4368 2 жыл бұрын
Thanks, I might need to try it, to gain some muscle before summer.
@amirsharfu6491
@amirsharfu6491 2 жыл бұрын
@@karlbodmer4368 brother summer never came and suppose if summer were came then human thought we will do in winter…😎
@Imokay304
@Imokay304 2 жыл бұрын
Don't kill your arms trying to get them 🤣
@firemontana1284
@firemontana1284 2 жыл бұрын
It’s been 30 days, did it work?
@markkelderman2439
@markkelderman2439 2 жыл бұрын
@@firemontana1284 Of course it did.
@doctormasterdevil
@doctormasterdevil 2 жыл бұрын
Very well explained. I am in the best shape I have ever been. Went from scrawny to being pretty solod and filling in my shirt sleeves in just 5 months of uneducated workouts. Wish I had seen this video before. Time to workout the right way now!
@Iaskedyou
@Iaskedyou Жыл бұрын
Its been a year, how are ya
@migthefat
@migthefat Жыл бұрын
yep its been a year, we want to see your progress man
@deemcclelland4222
@deemcclelland4222 6 ай бұрын
What size is ur t shirts small size
@AdamScottfit
@AdamScottfit 2 жыл бұрын
Great video! I did one specific to biceps a short while back - the number one advice I always give to people when curling: squeeze hard on the bar, especially the pinky. This will force active supernation and enable a better contraction.
@aksgap
@aksgap Жыл бұрын
Thankyou I'm following this routine. Only improvises my shoulder exercises along with legs.
@kuwait42
@kuwait42 2 жыл бұрын
this channel has the best explanations for all of the muscles for me!⚡
@DMANNstar
@DMANNstar 2 жыл бұрын
If you want bigger everything. It’s all about RECOVERY. Train to failure. Rest more than you train and eat a lot sleep a lot. There is no way around that! That’s how your body works. Gaining muscle is a very boring slow process. The gym shouldn’t be an addiction. Sorry to let you all down. There is no short cuts it takes yearsssss and years. If you do it naturally that is. Sorry just truth. I’ve trained for 14 years and I’m absolutely huge. People want a body tomorrow it doesn’t work like that. Good luck 🤞 enjoy the journey
@sebastianmartinezleon4191
@sebastianmartinezleon4191 Жыл бұрын
Los Nuevos Musculos 💪💪 Sean Fuertes Y Cuando Hagamos Ejercicios Todos Los Días Y Todos Los Nuevos Musculos 💪💪 Sean Fuertes Y Apenas Sí Te Estan Fortaleciendo Muy Bien
@shadows.in.the.hourglass
@shadows.in.the.hourglass Жыл бұрын
Suggesting 6 days a week is unrealistic, too. A body needs rest, and a full-time job will be required to pay for all the protein and clean eating 😂
@ferretapocalypse
@ferretapocalypse 9 ай бұрын
Tell that to gymnasts that train everyday for hours and hours. On top of that they TRY NOT to get big and still get jacked anyways
@karanjotrandhawa4381
@karanjotrandhawa4381 2 жыл бұрын
Can you do a video something like this for chest, back, legs, shoulders etc please? Encountering this channel has helped me in my gym journey
@pkj7116
@pkj7116 2 жыл бұрын
yes i need a full program from him
@russelltheone6969
@russelltheone6969 2 жыл бұрын
I've been doing this and a bit more for 2 weeks, advise from here and other channels. I've noticed significant gain already. Diet is key. Determination is a must. You can do it! Push it out and you will succeed. Stay at it. This vid is great!
@linehandibew6205
@linehandibew6205 2 жыл бұрын
What kind of split are you doing in order to have two arm days a week??
@COACH_ANTHONY_MMA
@COACH_ANTHONY_MMA 2 жыл бұрын
As a personal trainer myself I can co sign on this. I got 20 inch arms doing something really similar to this for the past 8 years tweaking minor things here and there. The biggest this truly is your diet. Great video.
@holliswilliams8426
@holliswilliams8426 2 жыл бұрын
20 inch arms is impossible without PEDs
@COACH_ANTHONY_MMA
@COACH_ANTHONY_MMA 2 жыл бұрын
@@holliswilliams8426 That may be true for some people but not for me I'm 6 foot 4 280lbs with 25% body fat and have been power lifting for over 20 years.
@venthril7745
@venthril7745 2 жыл бұрын
Do men approaching 40 have to take more days off to heal and lose a lot of their young potential they used to have. So lets say a guy had the potential to get a 300 bench, at 40 does that number drop to about 250?
@COACH_ANTHONY_MMA
@COACH_ANTHONY_MMA 2 жыл бұрын
@@venthril7745 I will be 39 on Wednesday and I just weight train three days a week I do chest and leg, back and legs and shoulders and legs. And then I do pull up dips and push ups the other 4 days. I also an mma instructor and train with mu students 6 days a week. The biggest tip I can give you is listen to your body and get enough sleep and all your nutrients and you will be find. You can workout every day of the week and be perfectly fine just change the intensity and volume.
@philcasogonzo14
@philcasogonzo14 Ай бұрын
Except the calorie surplus…
@TheJdextreme
@TheJdextreme 2 жыл бұрын
I’ve always found antagonistic super sets to be very beneficial for all exercises! Not only are you adding that extra, antagonized muscular resistance, you’re making sure you don’t disproportionately develop either muscle group. Doing so is a great way to prevent injury!
@fredlacroix6865
@fredlacroix6865 2 жыл бұрын
3 basic principles plus diet augmentation 1) low rep heavier weights 2) superset bicep vs tricep 3) drop sets
@Harry-hd6wn
@Harry-hd6wn 4 ай бұрын
When did he tell us to do the drop sets though? That part confused me
@whalium889
@whalium889 Жыл бұрын
Notes (my thoughts in the parentheses) 1. Start with heaviest biceps and Tricep exercises * Barbell curls start with - barbell bicep curls, easy bar bicep curls or preacher curls (I really need to start using a bar instead of dumbbells for better form * triceps - dips, skull crushers, overhead cable extensions (love these and highly recommend) Require a lot of energy and allow you to move a lot of weight so that’s why he wants you to do them first. 6-10 reps. Want you to have increase weight as a goal. Up weight once you get to 10 reps. If you just up your weight by 5 pounds over 30 days, you’ve been very successful :) 2. Superset - Do a set from bicep then Tricep (with no break in between) and then rest. You can train more and get workout done faster. 3. Increase training frequency - at least twice a week. 4. On last set (probably the third set)- go to failure. If you go over 10 reps, you should’ve probably went up in weight 5. Do drop set for endurance slow twitch fibers - on your last exercise for the muscle group, after your normal reps drop weight to a lower weight and do 20. This should still burn. Do this drop set after all 3 sets He had cable Tricep extension and cable bicep curls last. (Straight bar for bicep curls) Recommends 4 pairs of exercises Calorie surplus of 200-300 calories Protein .8 g of body weight Do great form Consistency Says there can be a difference in 30 days
@raghavbansal4432
@raghavbansal4432 Ай бұрын
Thanks a lot for the summary. Appreciated.
@estebanaquinorivera7653
@estebanaquinorivera7653 2 жыл бұрын
This is by far the best fitness channel on YT
@gentoxyt2590
@gentoxyt2590 2 жыл бұрын
This is a great vid , in 30 days I saw the result we need more vid like this king 👑
@encryptedcode3432
@encryptedcode3432 2 жыл бұрын
There's no 5 steps. Train to failure every single exercise, for every single body part. Make your 12th rep look like you will barely do it, and progress and results will come. You're welcome! POV: If you dont want to suffer, dont even start training. It requires a lot of suffering, you got to remember this: If you aren't suffering, you aren't really building muscle, and that's just reality.
@vidademikey9790
@vidademikey9790 2 жыл бұрын
Cool story. Changed my life.
@rayban5891
@rayban5891 6 күн бұрын
If Training Biceps Every Day Can Become Bigger?
@AK-wc7by
@AK-wc7by 10 ай бұрын
This is 💯 a beautiful video. Thank you so much
@Leo-mr1qz
@Leo-mr1qz 2 жыл бұрын
Well done. Thank you for your expertise! 💙
@joshuamc96
@joshuamc96 2 жыл бұрын
I've been doing something similar to this with the previous biceps/triceps videos you've done and while not perfectly consistent with my schedule I've seen some great results compared to previously.
@uhsafeuieuhawdauh
@uhsafeuieuhawdauh 2 жыл бұрын
update?
@theodorevegh6030
@theodorevegh6030 2 жыл бұрын
On fire. That is what I felt in my arms at the end of each set. - TAV ♥️🇺🇸🌎👍
@muzafarrathoor660
@muzafarrathoor660 2 жыл бұрын
I did exactly as described here and I m happy with the results. Thank you for this video. can you make a video on shoulder work out just like this?
@nkp349
@nkp349 2 жыл бұрын
For 1 mongh they have grown?
@ronniebakeman7165
@ronniebakeman7165 Жыл бұрын
Can you post a before and after picture?
@Harry-hd6wn
@Harry-hd6wn 4 ай бұрын
Can you explain when he said to do the drop sets? That part confused me
@king_vision4085
@king_vision4085 Жыл бұрын
I remember watching this video when it first came out. Now I’m back and my biceps and triceps have seen crazy growth. The other day at work a coworker let me know my arms look swole. This stuff works
@mactaylor5319
@mactaylor5319 Ай бұрын
What would you say are the best dumbbell exercises for growing your arms
@king_vision4085
@king_vision4085 Ай бұрын
@@mactaylor5319 my arms got huge with just dumbbells. Hammer curls and regular bicep curls work for me. If you have access to a pull down machine look into bicep pull downs. Those explode your biceps. Also incorporate some push ups.
@king_vision4085
@king_vision4085 Ай бұрын
@@mactaylor5319 it’s also about safely working to failure. I don’t enter a workout with a rep destination. As in “I’m going to hit 9 curls.” I instead count as I’m doing it and push as far as I can go and keep notes. I find that if you go in with a destination number you tend to stop when you hit that number, instead of just pushing through till you can’t no more
@king_vision4085
@king_vision4085 Ай бұрын
@@mactaylor5319 long answer in short form. Bicep curls, hammer curls, and cross body hammer curls each to failure
@simonsuh7822
@simonsuh7822 Жыл бұрын
I'm new and may not be understanding correctly. Is this what you are advising? Do 6-10 reps (heavy) for both bicep and tricep (1st pair of exercises). Rest. Do another 6-10 (heavy) for both bicep and tricep (2nd pair of exercises). Rest. Do another 6-10 reps (heavy) for both bicep and tricep (3rd pair of exercises). Rest. Then do 6-10 (heavy) tricep, 20 rep (light) tricep. Rest. Then, finally do 6-10 (heavy) bicep, followed by 20 rep (light) bicep. Is this correct?
@kadentelford6677
@kadentelford6677 Жыл бұрын
Do each excersize 3 times (aka 3 sets)
@Mike-Evs
@Mike-Evs 2 жыл бұрын
You and AthleanX are the best channels on KZbin.
@glenchaos9
@glenchaos9 2 жыл бұрын
AthleanX 😂😂
@aaronwheeldon6686
@aaronwheeldon6686 2 жыл бұрын
gymrat here. don't forget to perfect your form. it sounds simple but its harder than it sounds. start off with a smaller weight, perfect your form and gradually increase. also dont worry about light weights - everyone in the gym respects eachother
@9i.d6
@9i.d6 2 жыл бұрын
أللهُمَّ مُصَرِّفَ ألقُلُوبِ صرِّفْ قُلوبَنَا عَلَى طَاعَتِكَ💙
@jeffostroff
@jeffostroff Жыл бұрын
A lot of good info here, thanks!
@NA-ud6qm
@NA-ud6qm 9 ай бұрын
Great video, can't wait to try it out this month. My question would be what should i do when i do back and chest days? Since those workouts include biceps (with back) and triceps (with chest)? I typically perform an isolation routine and give those muscles rest days in-between.
@realisticww1gaming-thegrea525
@realisticww1gaming-thegrea525 2 жыл бұрын
Thank you very much for this video! Your videos are fantastic, excellent explained and wonderful animated!
@AbdullahAli-ne9gp
@AbdullahAli-ne9gp 2 жыл бұрын
Hello brother. I been watching your videos recently and trust me you explain so well. I like it the way you talk.
@JojoSherrill
@JojoSherrill 2 жыл бұрын
Another great video, thanks for all of the information you provide man.
@sweettooth7625
@sweettooth7625 2 жыл бұрын
Thank you bro . This is helping me a lot
@dim917stavroulakis9
@dim917stavroulakis9 2 жыл бұрын
Thanks once again for the useful information. Whenever i followed your advices,they worked really well on me. Keep going !
@christianramirez7812
@christianramirez7812 8 ай бұрын
This is actually good tips they have worked for me
@donovanjones3222
@donovanjones3222 2 жыл бұрын
Really needed this I’m going into the gym as a beginner still and trying only a few workouts but this helped my vision great vid 🤝
@Jxty_memes
@Jxty_memes 6 ай бұрын
How does it feel to be a year in the gym?
@Kainzo
@Kainzo Жыл бұрын
Can you go more in depth of which workout to use for the Push/Pull Split routine? I'd love to have a break day on Saturday or Sunday... (5 days a week seems sustainable but 6 just isnt right now)
@gordiewalsworth2146
@gordiewalsworth2146 Жыл бұрын
U just gained a sub
@hansajentertainment4025
@hansajentertainment4025 2 жыл бұрын
Yes I want bigger arms. I can't lift my 72 kg wife in my arms.😞
@sainipranav17
@sainipranav17 6 ай бұрын
Send her to me
@hawkingT
@hawkingT 5 ай бұрын
Make her 50 than 😂 tell her decrease weight so that u can lift maam
@rishujeetrai5780
@rishujeetrai5780 4 ай бұрын
​@@hawkingT 50 kg adult would be hella unhealthy lol
@teerthsharma5626
@teerthsharma5626 2 ай бұрын
It's not about you it's about her
@ayrtonandrada1796
@ayrtonandrada1796 Ай бұрын
Don't believe these comments you need to be stronger if you really love her just like the guy from Baki
@deonharrison6750
@deonharrison6750 6 ай бұрын
You’re amazing man!! Helped me out a lot
@aquafo3019
@aquafo3019 2 жыл бұрын
Don’t tell me what I can’t do
@clashingbot5298
@clashingbot5298 3 ай бұрын
☠️
@jpsweeney4419
@jpsweeney4419 Ай бұрын
😊
@mayurswamy7208
@mayurswamy7208 2 жыл бұрын
Thank you... Nice knowledge... 💪
@pathainilesh34
@pathainilesh34 2 жыл бұрын
Thank you 😊 truly appreciate your guidance 🙌
@naterbertue9273
@naterbertue9273 7 ай бұрын
I just started my journey to bodybuilding at 145 and 5'9 for my first set i always try to be as explosive as i can.
@nova6556
@nova6556 2 жыл бұрын
I would do biceps first on the supersets, because I feel that when my triceps are full of blood, it's a lot harder for me to curl anymore. But, when the biceps are pumped, they give an additional support for heavy extensions. So, I recommend first biceps, then triceps.
@sergiomoreira9210
@sergiomoreira9210 2 жыл бұрын
This is the BEST PLACE To Learn About Fitness 🤜🍺🤛
@IzalorDantin
@IzalorDantin 2 жыл бұрын
Thank you so much for this video. There are so many videos out there and I honestly believe this is some of the best advice I've listened to for the passed 4 weeks of me working out and binge watching workout videos, eating plenty, chugging protein shakes. Thank you so much! this information needs to be shared in schools, for real.
@tjescarate8882
@tjescarate8882 Жыл бұрын
Been skinny my whole life. Time to change that. Started working out a month ago. Trying to learn proper techniques to build muscle. 💪
@AnnahitaLessany
@AnnahitaLessany 2 жыл бұрын
I really like the info and the routine you give. I’m hoping that I can use this as a female trying to build muscle and lean out. 🤷🏻‍♀️ let me know if there are any other females using this method and how it worked for them.
@mikejohnson4010
@mikejohnson4010 Жыл бұрын
Finally a video with someone who can make it understandable and easy to follow many thanks excellent video
@dailydoseofmedicinee
@dailydoseofmedicinee 2 жыл бұрын
consistency👑
@Mau13618
@Mau13618 Жыл бұрын
Hi
@mattl1758
@mattl1758 2 жыл бұрын
I’m in my mid-40’s…dieting and starting to workout after 20+ years. I realized after dropping 20 pounds I didn’t have the muscle I remember. I’ve been doing something similar to your suggestions. I have a question; I’ve noticed I have arthritis in my right elbow. Is there something I can do for my triceps that’s not as hard on my elbows? Thx
@notWisp
@notWisp 2 жыл бұрын
as a person with elbow problems as well i suggest kickbacks, the weight is generally lighter so there is less stress on your elbows
@mattl1758
@mattl1758 2 жыл бұрын
@@notWisp thx. That’s what I did and then moved the weight back up. It’s working
@jettonly-me3xn
@jettonly-me3xn 15 күн бұрын
Something i do to spare my elbows from Extreme stress is single arm tricep extensions where you Can alter the form while still hitting your triceps properly
@64̈̇̃
@64̈̇̃ 2 жыл бұрын
As far as I can tell this is honest and good advice. Well made video 👍
@lucianokrenten9417
@lucianokrenten9417 2 жыл бұрын
I really learned a lot from this video and I think it would be a great idea to do a video just like this but for the chest that would be amazing. Keep it up💪🏾
@DigiModelsdfz
@DigiModelsdfz Ай бұрын
great content thanks
@Lalaxbo
@Lalaxbo 2 жыл бұрын
Thank you for your awesome video 🙂💪🏻. It has helped me with my progress 🙂
@sunilp4872
@sunilp4872 8 ай бұрын
Valuable advice bro 👍
@ARMotivation24
@ARMotivation24 2 жыл бұрын
4:30 - What about Shoulder Workout ???
@hussar5695
@hussar5695 2 жыл бұрын
Incorporate it into back preferably
@ARMotivation24
@ARMotivation24 2 жыл бұрын
Might be 👍
@dyrellbevels9938
@dyrellbevels9938 Жыл бұрын
Very cool. I'm starting tomorrow... Thanks! 👍🏽
@nik0stat
@nik0stat 2 жыл бұрын
One thing that should have been mentioned in the video is that in order to get bigger arms you should train your brachialis and forearms as well. Always include up to 4 sets for each one of these muscles in your arms workout
@st3v3_00
@st3v3_00 2 жыл бұрын
Yeah the hammer curl and forearm curl is a great exercise that I love to do for bicep and forearm.
@CiroDiMarzio909
@CiroDiMarzio909 2 жыл бұрын
@@st3v3_00 and the cross hammer
@st3v3_00
@st3v3_00 2 жыл бұрын
@@CiroDiMarzio909 yeah I like that one too.
@qwertasd9798
@qwertasd9798 2 жыл бұрын
bro, I might be wrong but I think you forgot about shoulders in your push/pull split routine
@steveaav27
@steveaav27 2 жыл бұрын
There was a time where I struggled doing 6 reps with 75 on bench, 6 months ago and now my PR is 135 at 15 years old
@peterpeter243
@peterpeter243 Жыл бұрын
if im very overweight, is this pointless for me?
@svofoy_tre
@svofoy_tre 2 ай бұрын
No! Muscle burns fat, and building muscle or having muscular foundation will make the results of your weight loss much better.
@DangeistYT
@DangeistYT Жыл бұрын
I'm gonna try this for a month . I'll keep updating Current full arm size : 8.5 inches
@-mrjones-
@-mrjones- Жыл бұрын
how big is your arm now?
@coachnate5747
@coachnate5747 2 жыл бұрын
Never start tris with extensions, too much stress on elbows
@ChazRedstreake
@ChazRedstreake 2 жыл бұрын
I just commented this same thing, and was scrolling to see if anyone else noticed that bad advice at the beginning of the video. Well, I suppose you could do a heavy set of skull crushers at the beginning. Who needs elbows 😂
@waggna469
@waggna469 Жыл бұрын
@@ChazRedstreakeyeah.. no.. *cricket chirping*
@davidoirere
@davidoirere Жыл бұрын
I am training so hard now☺️ hope to get a better shape by August💥
@AvosYik
@AvosYik 5 ай бұрын
i am starting today may 30 2024
@Roymustang2008
@Roymustang2008 5 ай бұрын
Ur from ?
@powerfulcommenter1100
@powerfulcommenter1100 3 ай бұрын
Nice! I started on July 1st
@priyandharshan9424
@priyandharshan9424 2 ай бұрын
Worked?
@Roymustang2008
@Roymustang2008 2 ай бұрын
@@priyandharshan9424 take sarms bro
@TheLDP
@TheLDP 2 ай бұрын
Update?!
@adamlloyd2205
@adamlloyd2205 2 жыл бұрын
Regarding the workout split, don’t forget to include shoulders!
@generaii1385
@generaii1385 2 жыл бұрын
He probably missed that out
@chedlyganouchi
@chedlyganouchi 2 жыл бұрын
❌4:21 : How is this possible? Why would someone go for CHEST and BACK in the same workout? Without even mentioning that you're already hitting your triceps muscles with chest and biceps muscles with back? How about shoulders? I can't see them? By that, I'm assuming that they should be with the back, PUSH: CHEST & SHOULDERS | PULL: BACK. In the same day, that is more than insane, you'll never be able to achieve anything this way. We have physical bodies that resist a certain amount of workout in a full day of working out. Working out chest and back at the same day means you're doing at least, 4 exercises for each one and you'll not even be able to touch all of the back and chest muscles, more than 8 total exercises a day is so "overtraining", be careful, read about chest and back muscles, how big they are and how you'd be able to fully attain the best muscle growth for those huge muscles in our body. Push pull legs is divided by days, not by exercises, your first day should simply be as what's recommended worldwide: Chest, shoulders and triceps, about 2 exercises each muscle is perfect, Pull day has to be: Back and biceps with half of the exercises you're usually doing in bro gym schedule workouts, repeating the same process twice in a week will give you the best use of the push-pull-leg workout with enough time to recover your body including your triceps and biceps. And with that, I'm not saying that CHEST and BACK together cannot be paired, but as far as researches prove, the ideal push-pull-leg workout has to be the one I mentioned above because they actually including full PUSHING a day, PULLING the other and then legs the day that follows.
@anshumaankumar8684
@anshumaankumar8684 Ай бұрын
I am guessing that is a mistake. Also I am surprised that no one else than you have pointed this out. To be honest you don't need internet trainer bro you have good knowledge really.❤
@jaygiant10
@jaygiant10 2 ай бұрын
Thank you for that push pull routine weekly split.
@DjSumitM
@DjSumitM Жыл бұрын
Where do I fit in abs and shoulder workout? Any advice ? @gravity
@donder0
@donder0 Жыл бұрын
I do abs every single day, shoulders you can do train them in your chest and triceps
@lawpilot8526
@lawpilot8526 Жыл бұрын
3/11/2023 - This method is nothing new. It has been the gold standard in weight lifting for 80 years.
@johnson8711
@johnson8711 2 жыл бұрын
Bro you said push pull legs but forgot shoulders lmaoooooo
@vozmars7626
@vozmars7626 2 ай бұрын
Shoulders is push are u smart
@user-ly1ml6ue9n
@user-ly1ml6ue9n 11 күн бұрын
Blud smarter then last time
@amirhosein432
@amirhosein432 9 ай бұрын
Wow it was actually a good video. Thx a lot man
@Gfm_Capo
@Gfm_Capo 2 жыл бұрын
Have a blessed day and know that Jesus loves yall
@Teachpro2023
@Teachpro2023 6 ай бұрын
Amen 🙏
@xxXindrax
@xxXindrax 5 ай бұрын
Amen 🙏
@mrjaxon8925
@mrjaxon8925 5 ай бұрын
Wow thanks that honestly truly made my day 😃☺️
@Yidnekachew-wn2eu
@Yidnekachew-wn2eu 2 ай бұрын
Amen
@tech4life365
@tech4life365 Ай бұрын
Amen 🙏
@jasondavies7929
@jasondavies7929 6 ай бұрын
was using bars and plate machines for ages with no gains. the only thing that happened was tennis elbow and injuries. been using bands for about 2 months now, and my tennis elbow has dissappered and my arms have grown so much. good luck 😋
@generalkaboom6642
@generalkaboom6642 2 жыл бұрын
Do girls like guys with big arms?
@CiroDiMarzio909
@CiroDiMarzio909 2 жыл бұрын
No.
@Leo-mr1qz
@Leo-mr1qz 2 жыл бұрын
If your arms are well proportioned to the rest of the body, then yes. Strong arms 💪 are a sign of good health, in a man, in my opinion 🏋
@CiroDiMarzio909
@CiroDiMarzio909 2 жыл бұрын
@@Leo-mr1qz Not when you are not handsome and smood. That counts for the most. If you’re goodlooking all the woman checking you out 👌🏼
@TheFamousUnderground
@TheFamousUnderground 2 жыл бұрын
I’ve always lived by the motto “big arms get big girls” as my motivation in the gym.
@generalkaboom6642
@generalkaboom6642 2 жыл бұрын
@@CiroDiMarzio909 What does smood mean?
@theMasch1na
@theMasch1na Жыл бұрын
Hey man, these videos are really great. Thank you for working on these videos. They are awesome (not just this one) !
@bryanscott438
@bryanscott438 3 ай бұрын
Damn Gravity's channel blew up...hell yea
@akashsolanki.
@akashsolanki. 7 ай бұрын
Aaila Rohit 👽
@ShubhamKumar-mv3ut
@ShubhamKumar-mv3ut 2 жыл бұрын
The only video I'm waiting for ❤️❤️
@SectionHFA-II
@SectionHFA-II Ай бұрын
Summary : 5 Steps to Bigger Arms in 30 Days: 1. Prioritize Heavy Weights: Start your workouts with heaviest bicep and tricep exercises (e.g., barbell curls, dips) and focus on increasing weight (6-10 reps) for the first 3 sets. 2. Superset Biceps and Triceps: Combine a bicep exercise with a tricep exercise (e.g., bicep curl + tricep extension) with no rest in between. This creates a pump and allows you to train them more often. 3. Increase Training Frequency: Aim for at least 2 bicep and tricep workouts per week using a push-pull split routine (e.g., chest/back, legs, arms). 4. Push to Failure on Last Set: For the last set of each exercise, perform reps until you can't lift the weight anymore (failure). This maximizes muscle growth. 5. Vary Rep Ranges with Drop Sets: On the last exercise, use a drop set - perform heavy reps (10 reps) followed by lighter weight reps (20 reps) to target different muscle fibers. Additional Tips: -Maintain a calorie surplus (200-300 extra calories daily) for muscle building. -Consume enough protein (0.7-0.8 grams per pound of body weight). -Maintain good form throughout exercises. -Be consistent with your workouts for long-term results. -Consider switching exercises after 30-60 days.
@arsen1993itf
@arsen1993itf 2 жыл бұрын
Thanks dude much love from Greece
@lfe832
@lfe832 2 жыл бұрын
The beeeeeeest coach i have ever seen
@renaldoaggrey7060
@renaldoaggrey7060 2 жыл бұрын
I love yoru channel keep up the good work!
@pendragon6449
@pendragon6449 2 жыл бұрын
Good vid 💪🏼
@_n-Dee_
@_n-Dee_ 2 жыл бұрын
another masterpiece!! thank you sir 💪🔥
@benwarped7272
@benwarped7272 8 ай бұрын
love your biceps bro
@hafizjustmoney1638
@hafizjustmoney1638 2 жыл бұрын
10/10 every single tips easy to understand
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