10 Tips to Improve your Mental Health | Stress free

[@theyogainstituteofficial]

Even if your world is all wonky at the moment, and nothing feels right, find out why and take the necessary steps if you are showing early signs of poor mental health. Comment about your own struggles with mental health, if any, to help others.

[@syedsyedamjadali3681]

Mam its a humble request plz make A vedio on compatible foods.

[@theyogainstituteofficial]

Please elaborate

[@sparkles3982]

Madam namaste 🙏

[@sparkles3982]

Please make a video on curing vestibular system related problems That is middle/ inner ear 👂 Thankyou🙏

[@sparkles3982]

🙏🙏🙏🙏🙏 Sai ram Madam please make a video on vestibular system i.e., body's balance Vestibular system which is in middle/inner EAR 👂 Symptoms: While sleeping you feel swaying, or floating on water... Tinnitus Sometimes pain in left ear Sensitive to cold Swaying feeling increases if there is sudden sound... Can't sleep on back while traveling, as when car/train/bus etc when it takes turn you feel slight spin or off balance Fatigue

[@ganeshbalasubramanian4412]

Real down to earth English. Hat's off.

[@gurudra]

The mind is a loyal servant but also the most dangerous master🙏

[@achuju4246]

Yup🙂💯

[@flowerbe_38]

Well said really

[@manuelleon6218]

There should be campaigns or educational talks at schools to address this issues. Also government must include this as a priority in hospitals to prevent or treat people in need.

[@smf252]

रिश्तों को जोड़ें रखने के लिए ,कभी अंधा, कभी बहरा, तो कभी गूंगा बनना पड़ता है।

[@vaishnavijoshi-fd8lg]

waoooo 😌 ab pkka yakin ho gya hy that my mental health is not "ok" : lack of sleep due to study : when anger gets too much high on silly things : and the most worst reason for my such condition is < him ...the recent past > ..... koi na RADHA RADHA rattoo ... sab thik ho jayega 😊💙❤💫

[@varshaj926]

I am suffering from depression and anxiety since 2018. I have joined weekend batch in yoga institute since 6 months. And I am benefited a lot. My condition has improved. Their monthly magazine on yoga and total health also has helped me to be stronger and positive.

[@theyogainstituteofficial]

Your support means the world to us! Thank for the trust you place in us.

[@varshaj926]

@@theyogainstituteofficial Thanx to all teachers, staff and Hansa Ma. I am also attending satsang on Sunday held on Sundays.

[@varshaj926]

@@sakshipannu6 don't worry . I would recommend three things from my personal experience 1) change the doctor. 10 months medicine should have worked. Normally medicine starts working within one- one and half months. Change the doctor and take new medicines as he prescribes. 2) yoga, breathing, dancing , walking , any form of physical activity, even if you don't feel like. Clean your home, cupboard, anything to keep you active. If not anything please at least go for a walk and do breathing exercises. Take sunlight exposure 3) once these things are done, you should feel better. Then slowly start your daily routine activities. Don't listen to people , don't get tensed because of pressure they put on you. Be calm. It is ok to to fall, but we will get up and will be back. Trust God, so some chanting. Have faith. You will be fine soon.

[@sakshipannu6]

@@varshaj926Thank you for your response. I have changed a lot of doctors but it is not making any difference.

[@tanvi3]

1. Sadness (for more than couple of weeks) 2. Feel fearful, or anxiety, rapid breathing 3. Loss or decrease in appetite 4. Problems in personal relationships due to anger 5. Using alcohol or drugs for feeling better 6. Change in behaviour 7. Unpredictable anger 8. Disturbed sleeping habits 9. Difficult to concentrate 10. Decrease in energy levels

[@tanvi3]

Suggestive Solution Balanced meal Healthy lifestyle At least 30 mins exercise Meditation Spend time with people who make you feel better Believe in higher reality

[@the_art_learner1]

Approxx all are 😢😢

[@incredibleindia1005]

Thank You Maa 💖. Jai Shree Ram 🕉️🙏

[@sumitratripathi4944]

Complex ppl need this ,pure hearted ppl don't need this type of thing.if someone is going through it they have own solution. Nobody can help them

[@msmenafiiirs014]

Seriously I really need to hear about this and am gonna try all the methods thank you mam♥️

[@subhradev-NIT-nagpur.]

Love you Hansa maa ❤️

[@rajkumarbalasubramanian9794]

Namaskar Maa.. 🌻

[@ramaprabha1500]

Tahnk you so much mam to gid rid of mental illness

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🏻

[@prasanthr817]

Thanks amma 🙏

[@sanjabrdjanin5340]

Thank you! 🙏

[@crazed_legacy]

I want to use my music to help those with similar mental health struggles. I hope my lyrics can help even just one person out there! We are not alone. We are in this together 💚

[@sunandaghosh7901]

Such a wonderful video😍 This one's clear, that one should feel what they has to for that moment and gradually convert the negativity into positivity and have faith upon the Almighty🙏🤩😇 Thankyou for this🙏😇

[@jpurohit3641]

I have all these 10 signs

[@kiranjotkaur735]

I have also

[@jpurohit3641]

@@kiranjotkaur735 I'm trying exercise and yoga but difficult to concentrate while yoga as well

[@shraddhapathak5696]

Yes..😔

[@GrandmaKsvlog]

Me too😔

[@selvanayagisubramanian2251]

Best knowledgeable person in this world

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@rakhigupta1894]

I am surrounded by ghosts who are always up to pull me down 👎.

[@swatimemane732]

Thank you

[@kuttudis2]

Excellent 🙏🙏

[@Sach-Truth13]

I love your videos so much. And I have learnt so much. Many thanks to you. Sometimes before bed, I feel a little hungry, what are the best foods to snack on to kerb the hunger? I have my dinner at 6pm and by the time it is 10pm, I get peckish. Please help 🙏🏽

[@adithyasomayagi649]

Such a beautiful video.

[@smartharshana9311]

Very help ful vedio. Tq mam

[@mistidas2267]

Thank u mam

[@ambrishpriyadarshi988]

Planting people tree and watering of people tree may reduce stress living in mud house also reduces stress

[@anuchopra372]

I request you to please make a video on fibromyalgia.pls suggest how to manage pain and stiffness in muscles.I m 36 yrs female.need help

[@theyogainstituteofficial]

Namaste Anuji, will surely consult Hansa Ma for it

[@anuchopra372]

Thank you so much for taking my request

[@drravneetkaur477]

👌🏻👌🏻👌🏻very nice mam...🙏

[@srikrishna9443]

Excellent video 🙏

[@sureshpathe2928]

Please make a video on ear problem like kaan ka futna,kiiii sound etc 🙏

[@yaswanthyannamsetty2611]

nice work mam

[@radhikagarg1463]

Please help how to feel confidence again after suffering anxiety??. How to overcome fear? Pleasee

[@theyogainstituteofficial]

please click on the video How to Overcome Anxiety? kzbin.info/www/bejne/qpWTgYaJaNF2h5Y

[@GrandmaKsvlog]

I'm mentally and physically exhausted..😔, This depression and anxiety is killing me.., im trying my best to over come but it's all in vain 😔😭

[@theyogainstituteofficial]

Namaste, we understand and we are proud that you are trying your best. You may find these videos helpful too. How to Overcome Anxiety? | Dr. Hansaji Yogendra kzbin.info/www/bejne/qpWTgYaJaNF2h5Ysi=jLDvzOs-T045mIcv 5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra kzbin.info/www/bejne/onm5ipqkodqeitksi=QAIWwHJ5XBce8MeM How to deal with Panic Attack? | Dr. Hansaji Yogendra kzbin.info/www/bejne/h6WqkJV9eZ53g5Ysi=8Z05CX6i4iMy4-OP

[@ab2001k]

I need this 😥

[@deepakumar9545]

I am mentally distracted with my job, yes I need mental health.

[@theyogainstituteofficial]

It is good you recognise it Deepaji!

[@Shibu_Vibes]

I am facing all the points🙃🙃🙃

[@margretbhandari6592]

Good morning mam, very well explained.. I love watching ur inspiring videos.. Mam a small doubt are you a Gujarati..

[@cjahan1]

Well i need this attention🙁

[@yogendratripathi7753]

Great

[@sparkles3982]

Please make video on curing vestibular system/ Middle ear disturbance

[@radhikagarg1463]

NAMASKAR . I get too much stressed about my studdes. Recently I tried entrance Exam but i get anxiety . i cried eveyday. BUT the problem is that now i am not able to go any UNIVERSITY for the post graduation because now i have fear even i have HOMESICKNESS. M NOT able to do anything . I FEEL LOW, I HAVE NO CONFIDENCE FOR MY STUDIES. WHAT TO DO PLESEE PLEASE TELL ME. I WANT TO OVVERCOME THIS.

[@_Philomath_759]

What if there is no one to uplift our confidence?

[@positivevibes3839]

I am dealing with my mental sickness.

[@theyogainstituteofficial]

Request you to please contact us on our personalised wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@Verbsdescribeus]

I love your advice as usual except for... Writing 10 positive things everyday and staying with people to uplift the confidence which are major anxiety and depression factors to me :))

[@AJ-kp1os]

Please make a video on how to control Uric acid even after being a vegetarian pleaseeeeee

[@theyogainstituteofficial]

Namaste Archiji, will check on this

[@sujitroy5008]

47 COMMENT 🇮🇳 ⚖ 💐 WELL EXPLAINED. 🙏🏾🙋🏽‍♂️ 👍🏿 WEDNESDAY, 14 SEPTEMBER, 2022AD 8: 22AM YMCA CHOWRINGHEE BRANCH, CALCUTTA . ALSO LIC INDIA .

[@nazrinkadri2649]

TNice tutorials is pretty much a modern day Fairlight CMI.

[@yuvrajsingh1658]

Love from Nepal🇳🇵🇳🇵🇳🇵 😊🥰🥰✌✌❤❤✌🥰😊🥰

[@dikshasonik4811]

It's hardly req to make a video on prevention of knock knees nd why it's get hurts while walking

[@sparkles3982]

Please 🙏 Vestibular system per video banaye 🙏

[@jyotishenai2001]

Please suggest some yoga practice not to get depressed or sad for no reason

[@theyogainstituteofficial]

kzbin.info/www/bejne/bXXSgoCkotRjrJo check this video

[@jyotishenai2001]

@@theyogainstituteofficial thank you

[@yugdas9800]

I have all these symptoms and I am losing my memory too............

[@ruksanalehri3840]

True

[@Sukh6969-h7y]

I have homeloan which I can't pay but am trapped in interest cycle. I already lost 20 lakhs in interest. I feel depressed 😢

[@gaurigaur7488]

mental health is destroying me 😢❤

[@theyogainstituteofficial]

Namaste Gauriji, we suggest you visit a therapist

[@bianoor8668]

Hansa g your vedios are very informative.. please make a vedio on food combinations to avoid accoring to ayurveda..

[@theyogainstituteofficial]

Biaji Namaste, will work on these

[@farhatnaseem6710]

I have inserted stunt in my heart...... what exercise should I do

[@theyogainstituteofficial]

Farhatji Namaste, though we are sharing few videos for your reference, request you to pls take personalized guidance for diet and asanas as your problem is very specific. Request you to please contact us on our personalised wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number. kzbin.info/www/bejne/anS9h5h-mN6nl80 kzbin.info/www/bejne/nmPWe62pr8yGga8 kzbin.info/www/bejne/joivm5atnsasqKc

[@santoshipupu6730]

Namaskar maa...pls make a video on carpal tunnel syndrome....

[@theyogainstituteofficial]

sure

[@latakapoor3034]

I am trying Resp.Maam but how can i overcome tension's ?.pls.guide🙏

[@theyogainstituteofficial]

kzbin.info/www/bejne/j6C2pomtqJmCirM kzbin.info/www/bejne/onm5ipqkodqeitk kzbin.info/www/bejne/qqnRaqCYp8eFps0 kzbin.info/www/bejne/iWnWpmuMq5yZh5Y check these videos

[@ayushpratapsingh4899]

except alcohol I feel all😑

[@sushantsay]

Maximum symptoms i have suffering from...from last two months I'm doing yoga at morning minimum 1 hour's, running and walking at evening minimum 6km , just last week I'm going to travel Himachal Pradesh and going trekking for changes my mental health but after return my home i have again'suffering from same problem...yoga and running still doing... what's can i do? Plz help

[@radhikagarg1463]

First try to sort out your problem.. i can suggest you to overcome depression and anxiety you should do YOG NIDRA By anandmurti gurumaa. You can find to it on a you tube.. gradually you will feel relax . Pray to god daily.. believe in your self.

[@radhikagarg1463]

Do yoga , pranayam continue.. but also relax to your mind. Just feel calm. There is nothing permanent . DO POSITIVE AFFIRMATIONS DAILY.

[@shraddhapathak5696]

Please suggest and advise more on this topic. Any helpline line numbers or any institutions if they can help to achieve mental health.

[@theyogainstituteofficial]

Request you to please contact us on our personalised wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@ssworldmultiplay5833]

My father suffered from these problems suddenly he got heart attack and leave us forever 😭😭

[@taheraingar412]

Do you have any advice or help for people with ADHD?

[@theyogainstituteofficial]

Request you to please contact us on our personalised wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@mansibaghel8918]

Sometimes it really can be horrible when your thoughts doesn't want to shut down and its makes you uncomfy

[@parmilapandey9817]

Hindi ne video banaiye

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@arunasreemeesa6207]

🙏🙏🙏❤️

[@SJ-gg9bw]

❣️🙂

[@pakkijyothi4873]

Mam namaskarm 13days period month two times please help me

[@theyogainstituteofficial]

Pakkiji, couldn't understand your question, pls rephrase?

[@pakkijyothi4873]

Namaskarm Amma I am suffering mentional cycle not working properly monthly period coming two times 14days please give me solution this problem

[@pakkijyothi4873]

Please Amma help me

[@Sicohunter_11]

I dont know what are you talking

[@ramkhelavan1268]

Wanting to see porn also is one such symptom