10 Tips to lose 5 kg in one month challenge/ಒಂದು ತಿಂಗಳಲ್ಲಿ 5 ಕೆಜಿ ತೂಕ ಇಳಿಸಲು ಈ 10 ಟಿಪ್ಪ್ ಚಾಲೆಂಜ್

[@shivupujari2001]

Hi mam face ful glow ide yen use madtidira heli pls

[@veenakumar3329]

ನಮಸ್ಕಾರ ಮೇಡಂ ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ನನಗೂ ಸಿಹಿ ಅಂದರೆ ತುಂಬಾ ಇಷ್ಟ. ಆದರೆ ಜಾಸ್ತಿ ತಿನ್ನುವುದಿಲ್ಲ. ಧನ್ಯವಾದಗಳು ಮೇಡಂ. ❤🙏👍

[@sugunaks9258]

Thank you mam work from Home idre heli mam please

[@mithramithraghu3645]

Green tea bagge nim opinion heli

[@pavithrabasavaiah9719]

C section back pain bagge vedio madi if possible

[@APPU-wu8ss]

Akka superb tipes nanu fallo madtini

[@timmanagoudagoudra2149]

ನಿಮ್ಮ ಟಿಪ್ಸ್ ಚೆನ್ನಾಗಿದೆ ಅಕ್ಕ ನಂಗೆ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಇದೆ ಪರಿಹಾರ ಹೇಳಕ್ಕ

[@Indiansarewinwinwinwin]

Walk 5 km per day every week check the weight

[@ShivakumarckKunchiger]

Nimna face skin tumba tight agide pleas mam face skin tight ge tips heli pleas pleas mam

[@GangaBood-hf1xt]

Hi sister, weight loss plan good sister, thank you

[@geetabadiger8697]

GAYUS GLITZ Gayathri Vlog You Tube Channel Best Video Blog 👍 👍

[@mamathams7213]

Ravi sir pls tumkur nalli kalsikodi namma tumkur jantegu ganada oil sigbeku

[@Varalakshmi-s7y]

Super akka tqs very nice information

[@savithahbsavithahb7077]

Super.... Thumba chennagi helidri...... Thank you soo much mam❤

[@srimathibhat3005]

Very good information. Thank you.

[@shwethanataraj842]

Mam bood kumbala kayi juice kudibohuda

[@ShruthiS-2018]

Hi mam nanu thumba dappa enu illa adre after delviry nange hotte thumbany nintede idna hege karagisa beku anta swlpa tips kodi mam pls

[@venkateshnageshappa284]

Hi nice useful weightloss vlog one month nalli 5kg weightloss madalu 10 tops chanagi kotidira useful video nice sharing like this video useful yo all trying for weightloss

[@dinavanis384]

mam oziva weight loss powder tagobahuda.

[@channammakannal1521]

👌👌vlog akka..... Looking very nice.... ಕಾಮಕಸ್ತೂರಿ bija nenasi niralli haki kudibahuda?

[@kruthikavideo351]

ಟೀ ಕಾಫಿ ಅಡಿಕ್ಷನ್ ಬಿಡೋದು ಹೇಗೆ ವಿಡಿಯೋ ಮಾಡಿ ಅಕ್ಕ

[@rashmimahadev8336]

Yes mam pls heli

[@msankannavar4702]

Mam hotte tumba ede yen madbeku heli

[@Krs6357]

Wait gain ge tips heli please madam

[@akshatachougala1909]

Amman hatra kobbari enne maduvudannu torsi please mam

[@mahalakshmisandeep8006]

Dress code send made

[@leelapavan2204]

Hi mam nan nimma yella vediosna follow madtini thumba ista agutte.Its very usefull.😊

[@SushmaTR]

Super dress Nice information akka❤

[@sheela6712]

Mam nanu 😮dappa ella namege ootti mathra karagabbeku nau yav thara dait madbeku

[@lathapushpa8082]

Madam nannu malagodu late elodu bega nannu maid agi Kelsa madthini hagagi kelthini hagalalli malaga barada

[@mithramithraghu3645]

Jerra water night jeerage nenesi morning kudiyoda and filter madi kudibahuda

[@devikakiran5392]

Thank you maam very much for sharing useful tips

[@ambikayuraju920]

Nanu tea coffee thagondu market alli marodu nan business knee jasthi pain ede en madli mam plz suggest me

[@Gayithri.T]

Haripriya avara oil use madi

[@nagarathnanagarathna5498]

Good morning mam gottagtide mam 5 years chikkavr kanstidira suuuuuper

[@shruthipjavali4001]

Nimminda inspire agi ivattinda 1month e yella tips na follow madtini mam Tq so much mam Very useful video

[@RoopaJsheta]

Wight kammi agidiya?

[@Suma-v5o]

Enneyalli. Kareda. Thindi. Thinnabavuda

[@padmachandra6091]

Your looking so beautiful

[@nandapraveen7422]

Tumba deandenda kayta edve he tip ge thank you mam

[@PriyaKushik]

Hi mam Wight gaing tips kadi

[@JayavenkiJayavenki]

Mam hotte bajju kargutha

[@shravanss7813]

Thank you so much akka 🙏👍

[@sandysureshsankannanavar2618]

Mam thoba changedi use Full video mam nanage esat aytha t

[@anuanu-tp5ox]

Thank you so mush ur tips ❤

[@ruchitaruchita1962]

Mam paka ethada madudri agutba

[@veenaveena6188]

Super mem niv andre nange thumba ista❤❤

[@yadgirgamer2707]

Thankyou.madam👌log

[@leelapavan2204]

Hi mam nim vedios thumba usefull agirutte.But nange last 3 months inda yavdu consuntration maadak agtilla. Nan husbund expire agirodakke.Nan hesaru leela antha.

[@hebakausar1874]

Fasting time nalli .12 o'clock ge tind mele. Next yawaga oota maybe ku.

[@saraswathigowda4940]

Madam dress thumba channgidey. I like it❤

[@DeepikaUmesh-c8q]

Waight gain tips heli

[@soundaryass5724]

Brilliant lucky house wife🙏

[@kavithasr3503]

Useful vlog medam tq 👍❤️

[@GayathriGayathri-pm8fv]

Yes ನಂಗೂ kuda sweet cravings jasti but nanu ಒಮ್ಮೊಮ್ಮೆ ನಂಗೆ challenge thagolthini 21days sweet muttode ella. especially chocolate ಅಂದ್ರೆ ತುಂಬಾ ಇಷ್ಟ..but muttalla avaga nange nan ಮೇಲೆ great feeling 😂 ಮುಟ್ಟಿಲ್ಲ control madide alva anta..madidre ಎಲ್ಲಾ ನೂ ಆಗುತ್ತೆ..😊😊 nanu dappa ella adru ಇದ್ದಷ್ಟೇ weight maintain ಮಾಡಿಕೊಳ್ಳೋದು yake ಸುಮ್ಮನೆ riak ಅಂತ.. ಮನಸು ಮಾಡಿದರೆ ಎಲ್ಲರೂ ಸಣ್ಣ ಆಗ್ತಾರೆ ಪ್ರಯತ್ನ ಪಡಬೇಕು ಅಷ್ಟೇ..madam tip pin to pin follow madidre ಕಂಡಿತಾ ಸಣ್ಣ ಆಗ್ತಾರೆ...

[@AI-facts686]

Very useful vedio gayatri l try it

[@smithajv1891]

Madam neevu bangalore basavanagudi alli function madtiro location yavudu ? Please tilisi

[@ganavi8064]

Tq mam nanu weight loss madoke guarantee try madtini nim tips follow madtini

[@sriskitchen4732]

Supee gayatri mam ನಾ ಅನು ಸಹ ಇದೆ ರೀತಿ ಫಾಲೋ ಮಾಡ್ತಇದಿನಿ 10 ದಿನ ಆಯ್ತು

[@geethashivashankar8623]

Useful tips

[@anuec50]

Hi mam sugar replacement enmadkol bahudu i mean morning tea bidokkagalaa sugar free enadru use madbahuda?

[@Bhagya_ravi]

Mam please necklace design torsi☹️

[@PriyaSKatti]

Mam jeera water kudiyodrinda white discharge agate anta kelpatidene... Heat adu anta heltare....

[@chandanmadappa8301]

Thumba chanagi ellarigu arta hag helidira I ❤you mam nanu 56 idini Inna 2kg kadime hagbeku adre tea habbitte Kai kotde

[@ruchithamanjunath4130]

Ok i will take this challenge

[@padma733]

Thank you maam i will try this

[@sagarmk8639]

Thanks gayu 🎉❤

[@nandinibathada9093]

Super akka i will try 🙏🏻👌💖👍💐

[@Acchu_chinni]

Mam nanu mane uta ne thintini and healthy food kuda thintini nange sweet andre ishtane agalla and horgade kuda thinnoke ishta agalla but nan dappa agtane idini mam yak anta gottilla and nam maneli oil kuda kadme ne balustivi adrallu sasive enne kadlekayi enne balsodu 😢but nan sanna mathra agta ne illa

[@shivushivukumarkori4835]

Hai mam waight gain tips heli mam

[@Mamata_Ontamuri]

Mam am 38 years my periods are always worse, heavy flow and body pain please give suggestions

[@chethanachethu8847]

In this dress your looking so pretty mam... Thank you for your tips mam 😊

[@vanishreevani6198]

Very good information

[@pallavitv6541]

Yes

[@mahesha7834]

Dhanurmasada pooje yavaaga medam

[@Gayithri.T]

17th

[@ganganaveen2770]

Tq soooooooooooooooooooooooooooooo much mam very useful video

[@leelapavan2204]

Namge yavde, Aasti,swantha mane, savings yenu maadilla nan husbund😔😢

[@dhananjayadhananjaya2525]

Hi mam dhappa agalu tips heli mam

[@ratnashetty9418]

Super mam

[@mohammedraza7812]

Super mam ❤❤❤

[@leelapavan2204]

Man nan nan maganigoskara idini, avnige 8 years.obne maga. Avanige olle education kodbeku annode nanna aase

[@ChromaticWeavers]

Useful information mam,it helps a lot❤Thank you very much

[@Ppunitha959]

Mam please mam nanige pcod problem ede 20 days adru blidig agute avaga nanu 5 days admele pooje madboda blidig agta edru pls tilsi kodi mam pls pls mam nimanna amma ankond kelta edini pls heli

[@Sumasv-jg1en]

Supar. Gayu. I. Tri. It

[@radhabujjiradha4439]

Ok 👍

[@deepam9292]

Diet video madi akka plz please ❤

[@udayak9541]

Looking beautiful dear

[@ashwinishivaputra1259]

Thanks mam😊

[@trivenipraveen4563]

Gayi, you have lost weight..

[@mbkavitha4884]

Congratulations mam❤

[@NerthraChandu]

Thank you akka👌💗

[@aambuja89]

Very nice akka

[@sudhasubbarama4790]

Are u a dietician

[@shwethaswamy8992]

Mam discription box nali link illa

[@rakeshmanashivanag3477]

Thank u akka

[@ushahari2664]

If you are suffering from low bp, I do not think reducing salt in the night is a good option. It might lead to serious health issues. Please consult your family doctor before following this tip

[@sumangala.knikitha7192]

Delevery agi 3 1/2 months aythu evg nanu try madbahuda please reply me

[@sushmagangolli2959]

Nimma yalla video channagide. Nivu shastra mattu vastu falow madudarinda heluttene. Yaude personal alla. Nitya rangoli mattu etare stri darmada bagge. Shri vyasaraj mata admin yamba channel nalli work shop madi tilisidare. Live nallu Niv nodi hagu yallarigu tilisi. Shri kollura maukambike ashirvada nimage sigali. Avaru helida yalvanu madalu agadidaru kelavandu madabahudu so nivu nodi nange replay madi

[@manjulalokesh3883]

Mam nimma weight yast ede evaga.

[@sumukhasharma2936]

❤❤❤

[@madhuraajay4258]

Ma'am even I am doing intermittent fasting 8:16 window, i finish my dinner at 5 in the evening n have my breakfast at 9am following this I have lost almost 5 kg in a month

[@geethab3283]

Which diet food you take please tell me

[@madhuraajay4258]

@@geethab3283 normal what u cook at home, but u have to control ur portion, I eat idli vada dosa chitranna pulao non veg everything u cook at home but u have to eat way too less than what u eat normally and one meal has to b a bowl of fruits or vegetables, for example in the morning around 9 u had breakfast Then at 2 in the afternoon u ll have lunch and at 6 u ll have dinner that will b a bowl of fruit or vegetables, by 8-9 u will feel hungry for first 2-3 days u drink warm water then check ur weight in the morning

[@geethab3283]

@@madhuraajay4258 ok thank you

[@godavasudev2520]

Hi Gayatri... I followed all that you said some 4 years back and had lost 20 kgs in a period of 5-6 months..... Definitely it works... I also included regular exercise... Thanks for the information... It rekindled my interest to do all these again❤

[@svrlifestyle8581]

Nice sharing 👍🏻👌🙏

[@shruthisrikanth5044]

Nice vlog mam