10 Types of knuckle pushups By fitvirus || india || 2024 || fitvirus

[@manaschakraborty2286]

Thank you Bhai

[@sachinthakurtecnical6359]

Jay shree ram bhai ❤️

[@Sashi________c]

🎉suggest for leg how be strong ?🥰🥰🥰

[@Sashi________c]

Hii bro....super talent and strong muscle ♥️🙌🥷

[@aovu9312]

Vietnam ❤

[@7650Hinata]

Wow nice ❤️‍🔥

[@fitvirus]

😊

[@z0000a]

Sir I'm 14 and do 80 wall punch and 50 kunckles is it good ?

[@ajayatheist8749]

Knuckles ki sabhi exercise turant band kar do. 2 month knuckle ko rest do. Uske baad ek high quality punching bag lo, usme lakadi ka smooth burada ya balu bhar kar practice karo. Hard surface, wall, kankad patthar se door raho. Tab fist ki asali power pahchan paoge. Werna aap apne joints ko permanently damage kar doge. Lagta hai aapne bollywood ki faltu wali movies dekh li hai, jisme fist ko strong karne k liye wall todne, rodi patthar wale punching bag par practice kar, hot sand me hand ko tapaane jaisi betuki faltu ki cheeje dikhate hai. Aap in sab vahiyat bato se door rahe. Turant ek achche physiotherapist se mile aur ek boxing coach ko join kare. Aap ne pata nahi kya soch kar aur pata nahi kis murkh ki baat sun kar apne body ko damage kar liya hai.

[@adarshchoudhary8279]

How Many days it takes to learn brother

[@fitvirus]

1 year brother

[@user-jj4cb1iy3u]

❤😊😊

[@aahani9472]

Bhai me 16 ka tha to aise 50 karta tha abb 22 sal ka hun abb 😞😞😞😞😞😞

[@heayganxwm8313]

Cuide das mãos, assim não vai conseguir abrir e fecha-las direito.

[@buck5201]

Can you break a brick?

[@Lazy_girl503]

Oh ma gu tulula

[@sikecream4100]

Are you even doing doing martial arts or your goal is just to make your fists look ugly?

[@adarshchoudhary8279]

How Many days it takes to learn brother

[@heayganxwm8313]

Depende da força dos seus socos, mas isso vai quebrar a sua mão.

[@karlreina1932]

​@@heayganxwm8313 it will if you Star off whit hard Versions of knuckle oushubs but if you just Star whit normal knuckle pushups and work your way upp your Hand wont break