My Upper Body Warm-Up Routine!

Here is my full upper body dynamic stretching routine that I do every single time I train upper body. I do all these exercises in order for around 20- 30 seconds each, right in the beginning of my workout as soon as I get to the gym. It usually takes about 5-10 minutes, and when I’m done I’ll either do a few sets of push-ups if it’s a push day, or some assisted pull-ups if it’s a pull day. Also, I’m wearing the myprotein velocity collection, one of my favorite gym outfits of all time. Everything on the website is 45% off with code MAXE if you’re looking for Christmas clothes or supplements, the link is in my bio.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[@MaxEuceda7]

Outfit in the video: MP Men's Velocity Shirt (Deep Teal) MP Men's Velocity Shorts (Chrome) Both are only $17 with code "MAXE"! If you're looking for protein powder, creatine, or any other Christmas clothes for your holiday shopping, Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 45% off!

[@Ethan-zk4nu]

Love what your doing and I’m 15 at a body weight of 124 squating 250 and deadlifting 255 and you motivate me to go for the American record for my age and weight which is 270 I want to thank you for the inspiration

[@ohharshhh]

I'm sorry 😞 didn't know 😔 had to do after the fact that I was going to begin 😅 😬 😕 😔

[@elgrandosmokio7136]

Yo your link won’t work

[@jjjs3369]

What are the shoes

[@varelmarais2222]

@@Ethan-zk4nu damn I'm 17 and can barely do half what you can bro. Wish I'd started earlier but it's no use complaining. Go get that record man, rooting for you 🔥

[@nikolaimadsen3602]

Warm-Up is essential! If you don't do it already, start doing it. It will definitely prevent future injuries

[@kevinflores3141]

Lol ok

[@xhongxina286]

Lifting 10 plus reps with light sets before will prevent injury’s

[@EL-Sannin]

Helicopter helicopter

[@Chris-lq8zk]

If you fully flexible and have trained every single muscle in your body. Then you will not be able to injure yourself

[@xhongxina286]

@@Chris-lq8zk not true at all powerlifters injure themselves all the time with Improper warmups or bad form

[@unkown4047]

Other youtuber warm ups are literally like the entire workout thing tho. This helps 💪🏼

[@3see572]

Salute YOUR attitude.

[@AH-zf5on]

This guy is great. He goes to them gym for 2 yrs and he looks better than me. I am going since i am 16 but you shouldn't count the first 4 yrs. Summarizing the facts i can tell you that knowledge is very important.

[@EI_Greko]

Diet is very important as well

[@ondemandslapperandclapper]

@@EI_Greko that falls under “knowledge” tai lopez would be disappointed in you

[@baenshy934]

lol what do you mean you shouldnt count the first 4 years? ive seen changes in my first 6 months

[@LBP2Fanboy]

@@baenshy934 Well he isnt you is he?

[@a.c.slater573]

@@LBP2Fanboy 😂

[@Singularity8]

Anyone else feel like they warm up better just by performing the motion at lighter weight?

[@NH-ho5wc]

yep, nick walker does em

[@salakiadam24]

You should do a routine like this first to mobilize the joints,not feel tight then a few warm up sets of the exercise you are going to do first to get the movement down.Doing both is the best

[@staebs]

With compounds you should do warmup sets for sure, not necessarily in place of a dedicated body part warm up though.

[@Royal3Z1]

I bench 340 and i start at the bar for 10

[@Catarina_Flores]

I like to do both! These make me feel less "rusty" but i also definitely need to start with lighter weights just to get the form right and loosen up before the heavier sets 😂

[@yuda212]

When im doing this before and after workout, my recovery speed increase several times , thanks for the tips pal

[@noaspencer]

Strained my rotator cuff so I can’t workout my upper body for 3 weeks, will definitely be trying these when I’m healed

[@davidepaolillo7218]

Had a rotator cuff injury too, that caused me an impingement in my left shoulder i could not train upper body for like 3 month. How is your injury going?

[@noaspencer]

@@davidepaolillo7218 completely healed thankfully

[@shazadkhaliq]

I usually do 5 min treadmill warm up. Few light sets before the heavy ones cool down on cross trainer and stretch at the end. I will definitely be doing these stretches before I work out thanks

[@ebenezersureshworkaccount8947]

Stretching is very overlooked and am glad that you are promoting it

[@ginogutarrajara3571]

Was looking for a warm up video and just found yours! Thanks man

[@kishonboston8852]

im glad i found your yt channel. Its been helping me these few days

[@rakeshgoswamii]

Hey buddy, I'm a crazy fan of your physique, and i started doin workout by lookin at you, so i wanna thank you💖

[@jonathanvallejo9909]

Hey Max, you look great, what’s your current weight man?

[@MaxEuceda7]

170

[@GoldenEraZen]

Great tips. Simple warm up stretches. Way to set yourself up for a great workout 💪🙏

[@zzludzz]

Looking good!!

[@roanoazoros1fan358]

I’ll be trying these I only ever do the first one and for like 10 seconds 😂😂

[@logan1ngram]

Dislocated my shoulder 3 times and finally had surgery on it about 6 months ago. Banded dislocations might not be a good one for me 😂 love the content man! Always short and straight to the point!

[@mr_phamtastic]

Thanks for sharing your dynamic warmup!

[@galangputra8833]

excellent warm-up tutorial, simple explanation right at point

[@renato5238]

Thank you so much for give us your time

[@carlosenriquezamoracruz9161]

Gracias por apoyar con tus videos soy tu Fan

[@HH-ve9ut]

Finally after loooooong days you posted this thank you

[@rustyquilop]

Thank you for this

[@mysticscavenger6026]

This looks like the best one out there

[@physics1874]

lol got a huge shoulder pump from this 😂

[@son8I7]

We need an updated one

[@son8I7]

Still

[@klaptrapstamp7781]

My friend u just saved my life God bless 🙌

[@3see572]

Excellent presentation.

[@Gustavo_Fring2]

Thanks dude, I got Triceps Tendonitis a week ago and it still hasn't healed, I'll be doing this before each upper body workout from now on

[@RAHULExperiments]

Plz Make a Video on Lower Body Also

[@ItsNanna97]

As a personal trainer thanks. 🎉

[@anime8871]

Amazing

[@physics1874]

W fucken warm up I’m using this every upper day now

[@furkandesign-art9213]

Could you make a upper and lower body warm up follow along video?

[@ase06090]

Very good warmup. The cat cow is also something to add in there as well 😃.

[@i-_like-b.a.n-a-.a]

I’ve been scrolling for 5 minutes and I can confirm that all his videos start with alright

[@getkennymurphy]

Can you do lower body dynamic next please?

[@MaxEuceda7]

Sure!

[@renato5238]

@@MaxEuceda7 THANKS BRO🔝🔝🔝💯💯💯💯

[@Kaleabe25]

Appreciate bro

[@lteasailo2323]

Thanks❤

[@jasonsmith5590]

Can you do a Lower-body warm up to?

[@KrishnaSingh-xv3sg]

Heyy can you do one for after workout streching?

[@tylerwetzel3618]

Hey Max what’s your current 1 rep maxes?

[@hades6-3-63]

thank you

[@jamshirtangri5757]

Sir one video on full warm up before gym plzz

[@Warshotqt]

Would you mind posting which resistance bands are those? I just bought some from Amazon but they are short. Awesome vids btw

[@nimble1111x]

Nice video, do you do any warm ups for specific exercises? E.g. if doing a heavy squat do you do a set or two with lighter weights?

[@noahanddad3231]

Hey man, no hate. But this warm up is the same warm up from Jeremy Ethier. He just instructed to do it for reps, and not 30 seconds.

[@PullUps-md8wd]

I learned how to do 10 pull ups in 2 weeks. Is it Good or Bad?

[@System.zvadzania]

I saw your video and your form is really bad

[@pz4158]

Good work 🔥

[@peterzemancik1408]

Good Job Man 💪

[@ivergonzales8349]

Warmup also improves muscle mind connection in working out

[@nenadZF]

Nice haircut!

[@humaskhan8959]

Can you do one for lower body?

[@jamesemberton9661]

🔥🔥🔥🖤🖤

[@netaimaity2625]

💙💙💙

[@akosbertalot]

do you still do warm-up sets after that?

[@zacmitchell]

Do you have a lower body warm up video?

[@PERIOD.2024]

Bruv he look like a game character 🤣🤣🤣🤣 with rtx 2060💀💀

[@hareystyles9970]

Jeremy Either approves of this video 😂

[@joycue4560]

What is the band you’re using called?

[@SarahDew.]

Is there warm up for lower? And how about stretch after working out...

[@EM12S1]

Thank you Shia Labeouf

[@kylewilliamson]

Bandes pull apart, external rotation

[@jeruwilliams1634]

Plz tell me your workout like what u do for back and biceps

[@goodasaul]

Where is the lower body warmup routine?

[@itsbriana213]

These are for the back too??

[@mehdoodasmanagementteam1274]

I stretched and now my shoulders feel tight

[@StarsAreBright]

Lower Body/Leg Warm-Up routine?

[@martinjameslumbanraja5163]

For around how much second each?

[@parikshithk8289]

Sir, Where can I get the band u using?

[@lukeharris6138]

💪✝️

[@Kavaitsu]

Is this still what you do & recommend?

[@rakeshgoswamii]

Hey bro, when i do lateral raises, my left shoulder makes popping noise, and sometime it hurts too, can u help me with that,

[@sackman56]

How many seconds each stretch?

[@gameroutcast6726]

I was waiting for you to turn around 😉

[@ihalludbA]

I'm a noob I have a question. Chest and tri is push and back and bi is pull correct? But what about chest and back day and arm day? Aren't those two both push and pull? So I do push ups and pull ups

[@kylewilliamson]

Full arm swings for war, then backward, trunk rotations

[@user-cg6sw3yv4h]

❤❤❤

[@nathan_4003]

Hey Max I love your vids and want to look like u but I need to ask something. Do you still feel small when looking in the mirror.

[@alexanderbc4131]

Fuck all that by the time those 10 minutes pass by the weight station i was hoping to use Will be taken and occupied already i rather just warm up with lighter weight sets ramping up until i get to My working sets

[@Hannahajikawo]

Wish I watched this before my left upper chest felt like it was being tied in a not today lol

[@mariolidrauliconapoletano2126]

Can u di lower body too?

[@cliperton2]

shouldn’t you not spend 10 mins stretching? you should do short stretches before and long stretches after right?

[@retardhorse6757]

I do only a 1-2 minute warmup

[@ImproveTodayy]

Bro we do the same stuff 💀

[@neiljackson5882]

What I need those shoes so let me know what’s the name

[@Jesusislord174]

Guys Jesus love you, please repent before it’s too late!!!

[@leorodriguez8941]

Gosh you are literally gorgeous 🤤

[@chip1464]

Thanks

[@C-Handle]

Too bad we can't add shorts to a playlist

[@adityatata4468]

Hey Man I am 160 lbs but I think a good portion of it is fat. My current bench press is 55 pounds on each side (6-8 reps). Could you make a video or comment on how many calories I should be consuming? On TDEE do I go with 160 lbs or go down to something like 150 (like my body weight without the fat?) I feel like I am bulking even though I am already feeling bat (my belly ugh). Please help! Also love your videos bro!

[@user-uk3qf5gp6q]

I mean you should never stretch a muscle before workout but you can warm up

[@A2Bproductions1]

Bro ur so beautiful 😍

[@ring_master]

𝙏𝙝𝙖𝙣𝙠𝙨 𝙗𝙧𝙤

[@michaeladams4153]

rate my transformation 1-10 for good luck 🍀

[@meldahneem1925]

Bros John from unordinary

[@emmetsherrylifts9548]

Lower body ?

[@sjoo8]

Nice try shape shifting alien. The REAL Max Euceda only wears black Nike socks NOW WHERE IS HE?!

[@LyteFlex]

W

[@Roseeer]

You look like mbappe

[@nishantvermavlogs6548]

You Look so Pretty.. ❤

[@yassinegm3797]

00:06

[@user-xs4mp9dr8w]

Oh god he is super daddy