10 Vegan Filipino Dishes under P100 (MAFBEX Tickets Giveaway!)

[@jeannelcanag7464]

being a Filipino vegan living with parents is very challenging. Glad I found this channel 😊

[@astigvegan]

Glad to help! :)

[@astigvegan]

Hi Jeannel! I’m planning on interviewing vegans who have to share the same households with omnivores and meat eaters. Please let me know if you’re interested being a guest or audience. Thank you ☺️

[@BahaySaRaff]

Totoo po yan.

[@rochellemaefrancisco900]

That's true 😄😄😄

[@julieannbalicquaz8015]

same here specifically if parents are oldies, marami na bawal 😃

[@lorimccrory782]

Thank you! I’m half Filipino and half African-American. Finding vegan versions of cultural foods has been so hard.

[@jeremiah766]

That makes you 1/3 filipino then lol jk

[@astigvegan]

I agree! I hope the videos here have been helpful.Take care.

[@dexlantacon5286]

m.facebook.com/story.php?story_fbid=3435955036449130&id=100001040013873 Kindly Check if my recipe is okay its made of string beans as the main ingredients

[@adelantado1810]

@@jeremiah766 he's 1/2 filipino, he said it lol

[@apobangpo07613]

As a Filipina Who’s trying to be vegan, I find this channel very helpful!

[@astigvegan]

Glad to help! :)

[@annaunv]

Being vegan takes a lot of will power and determination. And I think having these kinds of recipes will surely make one's vegan kind of lifestyle easier and healthful. I'm subscribing from now on as I see most of the dishes have ingredients that are easy to find in the local market. My daughter & I have been experimenting on tofu and veggies dishes for so long now. And it's really great! :)

[@lesmercredis]

My favorites here are the nilaga -- which my family calls 'boiled dinner' -- and the laing. When I was younger, my mum would go buy billions of fresh leaf bundles at the Asian grocery store on the Friday, and we'd spend Saturday cutting off the centre stalks... the residue would make my skin itch like crazy! The rest of the day was for drying the leaves out in prep for cooking it Sunday night -- but it was worth it, because it was so damn good! Anyway, thank you for your recipes. As a mixed-Canadian (Filipino/European) millenial living in one of the most multicultural cities in the world (Toronto), I'd found it so easy to eat vegetarian/vegan dishes from other cultures, but not necessarily my own. Watching your channel has helped me connect back to my roots (well, half of them, anyway 😊) on my own terms. So, keep up the good work, and I look forward to the next video! 👍👍👍

[@astigvegan]

Autumm Dottir wow! Thank you as well for sharing your story. Very encouraging to hear! And wow that’s amazing that your family dries taro leaves for Laing. That’s Astig! 😃

[@reachtrita]

Everything looks so good! I haven’t had a chance to try many Filipino dishes yet (I’m Thai, living in the US), but had a Filipino friend who asked me about vegan food to make for her dad. This would be helpful for her, and I want to make some to try too! This is awesome. Thank you

[@katskusinatwenty9044]

Sawasdeea, I'm Filipino living in Thailand and I've veganized a number of Thai dishes that I like

[@astigvegan]

DreamingTata VeganMama yes please feel free to share the video to your Filipino friend, I’m glad to help! Also curious to see your creative spin on the Filipino recipes. Please let me know how it goes 😄

[@ChivyCaspillo-ym5dk]

Thanks to this channel... Me and my son will turn this day into vegan ..this is very helpful to me..thank you so much. ..

[@Nottori5768]

Thank you! Tried being vegan a few years back but was too expensive so I stopped after 2 months. But your channel will hopefully help me try being vegan again without allocating a lot of budget for food. Salamat

[@athenacinca8657]

It will be so awesome if you have a Vegan or Vegetarian Filipino restaraunt. I am so glad to find your channel. My vegan and veggie friends are astonish of your vegan dishes.

[@samuelr8174]

These are amazing, grace to you and peace from the Lord Jesus Christ. God bless.

[@astigvegan]

Thank you! God bless as well :)

[@ChrisCaluag]

Thanks for this! I’m on my 3rd week now trying to follow plant-based diet. I’m running out of ideas what to prepare/eat next. This is really helpful.

[@astigvegan]

You got this!

[@goldadilema1024]

Thank you for sharing these recipes. God bless your channel.

[@thenutrilawyer9236]

Thanks for these wonderful ideas! Agree we can "veganize" our favorite Pinoy meat dishes-- and they taste the same! ;) my favorite is munggo!

[@astigvegan]

Gotta love munggo. Sarap!

[@lutz6642]

Vegan makes you perform and think better 💪

[@JasperCalara]

I’m glad I found this. I’m not really great at cooking, thank God this is easy. It’s difficult to be a vegan in a home that isn’t. I really need to make time and effort

[@astigvegan]

Hello. So sorry for the late reply. I hope your vegan journey has gone easier after a year. And I hope you enjoyed the recipes in this video :)

[@g.o.skywalker9970]

The people here on the countryside sadly don't even know what Tofu is. Great to see that people in the cities are requesting more healthy food, resulting in a greater amount of available healthy food.

[@veganmarina6017]

Wow mukang masarap lahat 😍 Pwede patikim kahit kaunti lang ?

[@cyberghost4043]

wow salamat naman nkaka inspire mag Vegan

[@denzzz28]

OMG!! you just solved my problem... I just turned vegan and im going home to Philippines as a vegan for the first time on December and Im already panicking on what to eat and where to eat. you just made me realised how many pinoy foods I can veganise. I wish you have the recipe for the dishes that you mentioned.. thanks for the video. im subscribing

[@astigvegan]

Sorry for the late reply. I hope you enjoyed your trip to the Philippines :)

[@maycielvillaluz7064]

Im glad that i found this channel Its very helpful to me since i am practicing vegetarian. Thank you so much My favorite is laing. J lov all the dishes in your videous.

[@astigvegan]

Maraming salamat din! :)

[@monitorlizard1]

what other meat substitutes would be good in these recipes besides tofu, jackfruit, and mushroom.....plantain maybe?

[@lorenzcobretti9862]

thank you po! now up for a vegan recipe marathon on your channel! 😄

[@astigvegan]

Hehe salamat! I hope you enjoy 🙂

[@janlloydpadiernos3840]

Omygwod I'm planning to be vegan and I have already tried some of them (can't prevent eating meat tho bcoz my family do so) but I'll try these. Subscribed!

[@taticarpio]

I will try all these recipes this coming week. Salamat po sharing.

[@astigvegan]

tati carpio excited to hear all about! I hope you win 😊

[@VilmaHomeCooking]

Delicious food fantastic chef good and very organised keep going my friend 👍x

[@winlovegan]

Finally! Recipes that I can make for my entire family! thank you so much sis 🙏🏼🙏🏼

[@astigvegan]

Hope you and your family enjoy!

[@whenlovegan]

love your affordable vegan dishes!!! 💖 it's always full of love and fun making vegan dishes 🥰

[@AzerPaul]

Excellent video; so useful. Thank you much.

[@indicstoic7849]

I am a vegan (previously a meat eater) , I am going to move to Philippines in some months. I needed this video 😅

[@virtualfitnesstv]

Very impressive. Wonderful yet delicious concept video. Great job.

[@astigvegan]

Thank you very much!

[@austindj444]

Hi, can you do something like the sarciadong "isda"? :)

[@byahetyovlogs9362]

Thank you mam beginner sa plant based diet I hope makayanan ko

[@astigvegan]

Kaya mo yan! I suggest to vlog about it 🙂

[@dreroad6095]

may video recipe po kayo nung lahat ng ulam na pinakita niyo? all of them looked delicious. i’m glad i found your channel and I am excited to try them all. salamat

[@astigvegan]

Hello po. Sorry for the late reply. You can watch my other videos for the recipe at sa website: astigvegan.com Hope that helps!

[@itsteemhie]

Hello what did you use in the pinakbet and monggo to taste? Thanks

[@astigvegan]

Were you asking what seasoning I used? I used soy sauce :)

[@alyssakassandraavendano8531]

Thank you po ma'am pretty. God bless ❤️

[@kennethverana5885]

Thank you for these wonderful dishes 😊

[@astigvegan]

Glad to help! :)

[@cheriemaeyoung8217]

I used to eat tofu but it can cause myoma in women as it produces lots of estrogens. Pero love the dishes presented affordable talaga...

[@tintangmakata9780]

Did you use bagoong for the pinakbet?

[@farahparaiso5446]

THANK GOD FOR THIS VIDEO 😍 I'll try these recipes!

[@astigvegan]

Looking forward to hearing how your cooking goes! :)

[@nonoyescolin6741]

Amazing info...! THANKS

[@astigvegan]

You're very welcome!

[@queenabhy13]

I vegan amd i love veganism. Your channel teach me more recipe. Thankyou

[@astigvegan]

My pleasure 😊

[@chocolate271208]

One of my goals in 2020 is to go vegan again. I hope this time time, I will never stop. It is not easy to be vegan here in my city Iloilo. Vegetarian and vegan restaurants and products in the market are limited and really expensive. However, this video is really a big help. Thank you so much! I hope you could make easy and inexpensive vegan snacks as well. More power to you. 🙏🏾💌

[@astigvegan]

Salamat! I recently took a class with an Ilonggo chef and learned that you can veganize KBL by taking out the pork and mainly use jackfruit :) You can also make Ensaladang Langka. I hope those tips help. Also the videos here are for you to use. Please feel free to explore :) More power din!

[@ikepambudi2609]

Glad to see something else I can relate as an Asian living in Europe. Lentils, qinoa, salad ... Curry tofu are yummy but boring also.

[@t0fu.0215]

Thank you for this we need it for our school task.. we are assigned to make vegetable dishes, this is really helpful

[@astigvegan]

Happy to help! I hope your assignment went well and you got a good grade.

[@kristinemedina1663]

Hi, may I know what you use as replacement for bagoong in the pinakbet? Thanks!

[@astigvegan]

Sure, it’s black bean garlic sauce 🙂

[@iamilocana7518]

How did you do the crepes without egg?

[@astigvegan]

Ilocana In America I used the brine from canned garbanzo beans, works wonders! The crepe recipe video is in this channel. Feel free to watch ☺️

[@mhaydunque]

hi, what is the best replacement for rice?

[@astigvegan]

mhaydunque hi! You can grind cauliflower and steam it or sauté it as replacement for white rice. You can also use adlai or quinoa. Hope that helps!

[@reginaduarte9883]

Hello. I am Regina. I just subscribed the channel. I like your Vegetable nilaga can I ask for the recipe and how to cook it

[@anthonynales4910]

Are there many vegan Filipinas?

[@fls6201]

Me! But we definitely need a lot more!

[@budenskarinderia]

2022 - each dish now cost like 180 pesos.

[@Thirdworld128]

You need to use an external mic so your voice can get louder.

[@astigvegan]

Noted.

[@judygrapes1033]

maam what oil did you use?

[@astigvegan]

Sometimes coconut oil, sometimes canola oil.

[@helloliwa]

Thank you for this! Very helpful ☺️🌷🌱

[@astigvegan]

You are so welcome! Glad to help :)

[@magreshatolentino7168]

Hi mam😊😊 I'm a vegan too.. Thanks for sharing this great videos it really help a vegan like me.

[@astigvegan]

Magresha Dela Cruz you’re very welcome! I’m glad to help 😃

[@EcuadorConCiencia]

is the giveaway only for Philipinas or worldwide? Thanks for the recipes, those look so delicious :D

[@astigvegan]

Corsario Suicida I’m afraid we won’t be flying people to the Philippines, but if you’ll be here in Manila anyway on those dates, then you can have a chance to win 😊

[@deesmith5304]

Homer Simpson drool!😋 Every dish looks delicious & nutritious! Thank you😙

[@astigvegan]

Dee Smith and thank you for watching! ❤️

[@heidznaval5205]

ano pong seasoning nyo na pwede sa vegan food pra may lasa po?

[@huyh70tv39]

Try law oy

[@shongabriel5354]

I am Filipino living and work her in israel and I am vegan. And I want to try her recipe

[@treebunnycat]

Lucky! I've heard po na it's easy to be vegan there

[@veggiemum9779]

Kalabasa is one of my favorite! Thanks for sharing your recipes :)

[@astigvegan]

My fave too! And you're very welcome! :)

[@rae_halvi6392]

I'm not Vegan but those foods are so Yummy!!! Spicy Laing is my fave! ❤️

[@astigvegan]

Spicy Laing is a great crossover dish 😋

[@kary4234]

Hi! how do you check if the product is vegan po? I'm a bit concerned sa soy sauce etc. kasi may ibang companies iba sila mag operate, hope you notice this, thank you!

[@astigvegan]

Karyll Valmores hello! Sorry for the late reply. Yes I double check the ingredients list just to be sure 😃 With soy sauce, you can buy the brand kikoman if you’re worried. Hope that helps!

[@miloka2938]

Where can I find the recipes?

[@astigvegan]

Hello po, sorry for the late reply. You can go on my website: astigvegan.com

[@ErwinTheBolocBoloc]

Pwede po bang lagyan ng karne?

[@toitraveler9981]

Love these recipes! Thank you.❤️

[@astigvegan]

You're very welcome!

[@nickolsonhardware4250]

Kindly share us recipes which are affordable- Plant based foods having a hard time

[@kaye8021]

Awesome! Thank you!

[@astigvegan]

Glad to help!

[@lifeline782]

I want a my pinakbet vegan too. but didnt know what to substitute with the *bagoong. recipe po?

[@astigvegan]

Hello, for the bagoong recipe, please see my Kare Kare video 🙂

[@miluxuriouschoice4730]

SPCP batchmate! We are proud of you!

[@astigvegan]

Salamat! :)

[@RXYVSTR]

Hello! I'm so happy to have found your channel! The past few days I've been preparing myself because I'm planning on going vegetarian next month. I really want to change my diet & lifestyle for health reasons but a part of me feels a little dread. I was afraid I wouldnt enjoy my food and end up not sticking to plant-based meals because I'm so used to Filipino meals that are mostly cooked with meat! But watching your videos makes me so relieved, grateful, and happy because now I dont have to miss out on my favorite childhood meals anymore! Thank you so much for your recipes! Please keep doing more lol! ❤😄

[@astigvegan]

So sorry for the late reply. I am so happy that you can relate to my story. I used to also feel the same way and feared that I might have to give up the food of my childhood. In the process, I thought of making my own vegan versions. I hope you find the recipes useful. If you have any questions, please feel free to reach out and I will try my best to reply more promptly. Take care!

[@caesareduard111]

hi im gonna try vegan diet for 1 month..I thought vegan dont use oil in a pan..correct me please

[@astigvegan]

Hi some vegans avoid oil for health reasons, but other vegans don’t seem to mind. Oil, except lard, did not come from an animal. So feel free to use or skip .

[@genzvergara6]

❤️❤️❤️

[@thefathershouse3300]

living alone and proud vegan!

[@g.o.skywalker9970]

I live on the countryside and all is very limited here to say the least...

[@kimhequilan9601]

yeah me too but you can plant your own vegies in the yard that later on you can use as ingredients and its enjoyable to do this things

[@g.o.skywalker9970]

@@kimhequilan9601 Yeap, I grow as much as possible by myself. Just for Olives, seasalt, sunflowerseeds etc. I have buy stuff in advance in the city.

[@kimhequilan9601]

Well thats good, we can cook whatever food you want anytime

[@g.o.skywalker9970]

@@kimhequilan9601 Yes. I actually process my food raw with a blender etc. to make raw sauces as part of my dishes. I'm raw vegan for more than ten years now.

[@kimhequilan9601]

woaw same here, I really love the food in the vegan cookbook I bought especially the peanut butter quinoa, curry tofu, and that roasted chickpea wrap then green smoothy for my drink

[@zekekasichiro-smith4725]

How about easy vegan Pinoy sandwiches? 🤔🤤🤤🤤🤤

[@astigvegan]

Thanks for the feedback :)

[@lalajean452]

I want to try to go vegan , i always see videos from other country and its hard for me to start .

[@astigvegan]

You can do it! ♥️Please feel free to use the videos here on my channel as your guide 🙂

[@reyrafaelacedo1993]

Sana nga yung pilipinas ay number 1 vegetarian countries.

[@mahadev8836]

Is there Have Any Vegetarian Dish in manila for Vegetarian People I m Pure Veg pls tell me po

[@astigvegan]

There are tons! Especially in Manila. Just Google and you will find plenty of results 🙂

[@jhonreysalva553]

Sana po may video po kayo kng paano gawung malasa ang gulay without SALT po sana kasi i have kidney problems kaya po start na ako mag vegetarian without eating meat po.. Anung mga spicies po pede gamitin

[@astigvegan]

Hi Jhon, sorry for the late reply. I suggest na gumamit ka ng basil at damihan mo ang bawang, Onions, and tomatoes kapag nagigisa. Pampasarap ang mga iyon. Tapos kapag tapos ka na magluto, saka maglagay ng konting konting asin. Mas maalat kung bandang huli mo ilalagay, pero hindi madami ang iyong inilagay. I hope that helps! ☺️

[@saraprecipe436]

hi new subbie here from cebu, thank you I love cooking too...so lamiii...

[@astigvegan]

Thanks and welcome

[@PabloH]

is it too late to enter the MAFBEX giveaway?

[@astigvegan]

Sorry po, it's already closed.

[@PabloH]

@@astigvegan no problem... salamat

[@VanessaIrisDeGuzman]

❤❤I need cheapest yummiest food❤❤

[@allaboutgod4351]

More vegan po good for student na baon hehe like me

[@macoydevera]

I try it... thanks big help...

[@astigvegan]

Nelson Devera Jr happy to hear ! 😃

[@joseedwinneri5341]

Healthy and cheap. Love it

[@astigvegan]

Happy to help! :)

[@meenaskitchen1509]

Super 👌

[@MrChrizyzel]

Looks delicious but too oily. Next time pwede Yung vegies na di need na igisa thanks.

[@kristineangelaergina1872]

Fresh Lumpia is my favourite

[@astigvegan]

Mine too :)

[@RogerAlcazar-cn9tu]

Thank you madam

[@gerinelou6756]

Up up up!!!

[@ShenZA6]

You look so much prettier with your hair down and without that thick eye make up you were having before. Your look now is more refreshing, relatable and pleasant to the eyes. Also the kitchen and lighting is much nicer now

[@lesmercredis]

I get the comment about the setup and the lighting, but as for her appearance... I mean, come on. This is a niche cooking channel. Who even _cares_ what she looked/looks like?

[@ShenZA6]

Autumm Dottir Serious YTbers cares. They care about subscriber numbers, click rate, engagement rates, so on and so forth.

[@jojoregalado5355]

Your recipes are superb!

[@astigvegan]

Salamat Jojo :)

[@ezeezz1428]

Looks Delicious 😋..

[@yafiecake]

UNCLE PERO "HER"??

[@Bella75au]

Salamat kabayan mabuhay

[@astigvegan]

Walang anuman! ♥️

[@markuchiha7737]

How

[@kimhequilan9601]

what do you mean by how?

[@michellevasquez5073]

Im not vegan kc kumakain ako ng seafoods.. pero hindi tlg ko mpapakain ng karne ng hayop khit manok. Seafoods,vegies. And fruits ok n everday,. Less sn natin pg kain ng animal meat cguro pg weekends nlang o pg may okasyon kc krmihan wl n tlgang gulay s diet nila lalo n mga bata ngayon.

[@paturbino7587]

Wow! Thank you :)

[@astigvegan]

You’re very welcome 😉

[@shannenlibres2365]

I wish I can press like a million times!

[@astigvegan]

Shannen Canton aww thank you 🙏

[@shannenlibres2365]

@@astigvegan question, what do I replace oyster sauce with when cooking pinakbet or kangkong?

[@astigvegan]

@@shannenlibres2365 So sorry for the late reply. I didn't see this until now. You can use Vegetarian Stir-Fry sauce. There's one brand, Lee Kum Kee, that carries this at most supermarkets.

[@jandude6398]

pag vegan ba ok lang mag kanin padin?

[@astigvegan]

Yup! 😄👍