Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan

January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track.
------------
Intro (0:00)
Kangkong and Sardines
2 bundles Kangkong
2 cloves garlic
1 tbsp Oyster Sauce
1 bottle/canSardines in oil
1 tbsp Chili Garlic
Chicken and Squash
1 tbsp chopped Ginger
2 cloves garlic Garlic
1 pc small Onions P10
100g Squash P12.50
1 bundle Sitaw P10
1/4kg Chicken P42.50
1 cup gata
Munggo Soup
1 tbsp chopped Ginger
2 cloves garlic Garlic
1 pc small Onions
1 bundle Sili Leaves
1/4 cup chopped Spring Onions
1/2 cup Munggo
1 tbsp Coconut Milk
Tofu & Pechay
1 pack Tofu (Extra Firm) P33
1/2 cup Cornstarch P10
1 tbsp Oyster sauce P2.5
1 tbsp Soy Sauce P1.25
1 tbsp Sugar P.25
2 tbsp Chili Garlic P5
1 bundle Pechay P20
1 tbsp Crunchy Garlic P10
-----------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [e-mail]
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist
Social Media:
/ featrmedia
/ featrmedia
/ featrmedia
/ erwan
/ erwanheussaff

[@sheilahmesina3506]

And that’s why I love watching Erwan cook. He not only does the fancy dishes but he also teaches us budget friendly recipes. And I like how he’s so down to earth. Walang yabang.

[@scottsdaledavidson4336]

True, no pasikat moment😊😊

[@cheryl_s_6779]

Agree

[@nefreteritanjusay5925]

always yummy foods

[@ChiChi-sw5iu]

Yes. Where can I find an Erwan? 😩😩😩💗

[@danitaaaas]

Both him and Solenn

[@user-mu5qq9sx8d]

Timestamps 1:38 Kangkong and Sardines 3:23 Chicken and Squash 6:04 Munggo Soup 8:34 Tofu and Pechay

[@roadtrip1599]

Did you add vinegar before adding the sauce?

[@maylencortes6196]

Love it Thanks so much 🤗🤗

[@darryl4986]

We do a version of these recipes on a weekly basis at home. I usually spend less than 200 Pesos for a family of five. Great food!

[@rosenepo2872]

I just cooked the tofu recipe but using spinach and it was delicious! Thank you for the simple but very healthy recipe!

[@Lifeguardyeah]

I love the quick meal ideas. Mouth is watering at the tofu. Can’t wait to try it!

[@jenessaeliseramos4128]

This is my go-to channels when I can't think of anything to cook and I want something healthy. I appreciate that a lot of the recipes have ingredients that are accessible and easy to cook.

[@mcb4608]

One of the best videos you have produced so far Erwan. I hope you and your team could make more of these. Truly a lifesaver!

[@julianneivy]

As a Filipino American who gets overwhelmed with the idea of cooking Filipino dishes, I appreciate this video! So simple and affordable

[@eggxecution]

as a filipino I'm learning this because I too need some affordable and simple food to cook 😂

[@omarkuwait126]

Yes mongo soap is very nice like lintels soap very tasty

[@olivianmt611]

Love this episode of healthy budget meals. Please do more of this.

[@janedelacruz2011]

Thank you Erwan and team! For many days i felt uninspired to cook... but watching your videos makes me wants to do cooking again! I just finished collecting my ingredients!! Keep it up! Thank u

[@tinmosqueda2695]

Love these healthy recipies! Quick and easy to prep plus budget friendly. Looking forward to more healthy recipes. Thanks💚

[@kumikosope6556]

Thanks for these ideas! I love also that these are Filipino dishes and ingredients. There’s just so many content in KZbin that does “healthy food” but are foreign.

[@lizagaymanato3253]

Thank you for the healthy recipe ideas, this reminds me of how I actually cooked healthy dishes before. You help me looked back on things that I already done before, a motivation to continue what I've loved, "to cooked healthy dishes on a budget". I've lost my motivation resently, your video really helps me bring back what I really loved doing. Thank you, Erwan, not only you help others on their budget but you also help those who lost their motivation to continue doing their best. ❤❤❤

[@koleyschannel5356]

Thanks Erwan! I badly need this because our pantry in the office is close because of Covid and we always eat at all foodchains and it’s already becoming a habit and it’s unhealthy. I will try this for my baon and will share to my friends too..thank you so much..

[@francelenesigua5126]

This is very helpful for moms like me. More content like this please. And all of the ingredients are available in the market

[@jennconcepcion1087]

I love your recipes Erwan!!! You are the best teacher madaling sundan at direct to the point! Thank you, kase naghahanap talaga ako ng healthy pinoy dish pero medyo elevated ang lasa at the same time mura lang..

[@wilhelmesguerra7095]

AWESOME VIDEO!!! Just what I needed - quick and healthy/balanced recipes

[@cynthiahonorio9758]

I agree. A chef who shares tips and loves fish sauce or PATIS over soy sauce. I love that he did not use bouillon, that high sodium shortcut of many cooks and chefs. This video encourages Pinoys to cook more nutritious and easy dishes.

[@angelicarosales5979]

Thank you for making this delicious recipes that are budget friendly. Thank you, Erwan

[@lornagasper5]

Love, love these very healthy and affordable recipes! I hope you upload more of them.

[@tetmagana6453]

This is so awesome! Thank you for this budget friendly meal ❤️

[@inbetweenworlds]

Yummmmm!!! Cheap doesn't have to be nutritionally deficient! Thaaaank you for this!!!

[@1911Zoey]

Malunggay everything. Hahaha

[@victoriasantos9095]

❤️the simplicity of your cooking using inexpensive fresh ingredients. Thanks Erwan from a fan

[@katebermudez7928]

Just what i needed! With only 100 pesos and some change until payday for me and my 2 kids. Ulam na d mukang pecha de peligro. Tysm!

[@zeezay]

Kala ko alam ko na dapat gawin sa mga ganitong gulay. Salamat napanuod ko to. Dagdag kaalaman talaga! Good job!

[@lizzale]

Hopefully we’d see more of these budget-friendly meals! Will try them all!

[@kathleenfaeopaco449]

We made the tofu & pechay but used kangkong. It’s so goooooood! I could eat it everyday! 😋😋

[@chimelle8191]

wow. ganun pala kabilis mag luto ng kangkong. mostly my time napunta sa pag separate ng hard , soft part at ng leaves hahah thanks erwan!

[@KT-yd2lm]

I can’t believe we eat ginataan the same way. It’s literally the best way there’s just something about it that makes it taste better :)

[@MAMAROSE808]

Very simple dishes and look delicious. I’ll try to make this dishes this weekend.

[@AnimeManhwa]

Ay, salamat! After having my son, I realize that one of the hardest part of being a mom is planning or thinking about what healthy food to give to my son. I know there's a lot! But, of course there's the budget and the thought of whether my son will eat it because he's picky.

[@mine2861]

worth watching, should have more of this affordable and healthy meals

[@marciancorro665]

Truly a genius guy .fushion pinoy dish to a french cuisine.. 👏👏

[@mommyingBetchay]

Thanks for another inspiration! The best foods are easy, healthy foods. In my family, we eat monggo as a dessert - boiled monggo with powdered milk and sugar. Please make a playlist healthy on a budget so we can always go to it.

[@mikkirundina9841]

Thank you Sir Erwan for this budget friendly recipe and yet super healthy ❤️

[@joypo4536]

Wow! Cheap, healthy, beautiful prep. Keep this up! Thank you God bless

[@nutellie]

Erwan is such a lifesaver whenever I need to come up with meals for the week. Plus points cuz they're not only tasty but cheap and healthy too!

[@kristinegutierrez2765]

will definitely try these. Helps a lot cooking for my mum. Thanks!

[@angelina8625]

The mungo soup drizzled with coconut milk is a great idea. I always cook lentil soup with a dash of cumin & garnished it with lemon zest. But yours Erwan is a great idea. Lentil with coconut milk as mungo is hard to find in here. Thanks for sharing your recipe! God bless!

[@juanitacabanilla6715]

Super Thanks Erwan for this!👍😋😊 at least lahat magagawa nila to. And healthy din. Sana more of this pa.🙏 Bless you. Waitig for another recipe.🙏😊👍

[@JK-fn7zv]

My pulot of the day 🫶😉🌟 thank you kuya erwan, okay to saming mga students na budgetarian. Looking forward for more tipid recipes

[@chelseae1993]

Awesome! Perfect for my diet on a budget season! Thanks erwan!

[@kaigarcia08]

Salamat! Susubukan ko lutuin yung mga recipe na to ngayong linggo.

[@oslek87]

Wow Erwan, more tipid cooking please. Yung sa palengke na madaling mabili, vegetarian and for toddlers like your prinsesita. ♥️🥰

[@JadeSigno]

I'm on a tight budget now and I am thankful for this cheap but super delicious recipe. It's super enticing in the eyes so I know my family gonna love it! I'm going to try this later! More yummy budget recipes, please!

[@judithsaing6108]

Keep up the good work and continue to share us how to enhance simple dish and upgrade it to look and taste amazing afterwards. Thanks for sharing, now I can change my monggo soup following your style like in a restaurant . God bless you and your family

[@raadizon3442]

Also the spanish sardines with kangkong looks good.

[@luisacastro2592]

Simple, not pricey yet healthy to eat. Glad i watched ur video. Thanks.merci👍👏

[@bffpuspin7383]

Thank you for all these delicious, healthy meals.

[@jeanluarez7277]

It's good to see somebody educate Filipino healthy food in budget portion. Rather to cooked so much junk. Now I have idea how to cook a tasty food and more nutrition to me and my family in a budget I can save my pennies.

[@GetRecipe]

Super budget meal but healthy! Awesome recipe, kangkong is the best...

[@genalinmaquiling2003]

Erwan you’re very smart thank you for sharing new idea dishes.bless you more

[@anjo774]

Super love this Erwann! Here in the US and very limited budget namin kaya this applies even to us na overseas. Much thanks!

[@adamariebahian486]

This is such a helpful video esp at a time like this where prices are on the expensive side

[@marialuzrubillos7682]

Wow very affordable and easy to prepare. Yummy!

[@antonette3254]

Subscribed. Mouth-watering pinoy simple dishes! Galing chef👏👏

[@sheylove2183]

Im gonna try this one.budget meal plus delicious.😋

[@luisjoonie4149]

Gonna try this 4 budget dishes! Look so yummy and healthy!!!! 😋

[@andielopez290]

Looking forward for that Budget Friendly Healthy Meals Part 2

[@lashah2413]

Voila ! Thanks for sharing that 👍🏼 I really love watching your cooking videos, simply healthy and The concept of what you’re teaching makes a good sense God bless you

[@edenrosebelardo3459]

the look amazingly delicious. Wanna try them at home.

[@mairacosme]

I really like the sheet pan meal idea, I will have to give it a try!

[@azenethpimentel7105]

I tried the chicken and squash!! So simple and easy, but I used chicken breast because my partner loves it! Thanks for this recipe. My mom said "Anak, Ganda Naman ng presentation nyan!," 😊

[@araliu1443]

Wow!! Great idea! The boiling of water with salt also kills the bacteria that kangkong usually have growing in fresh sometimes dirty water.

[@jlynalbod556]

Glad I found this. I'm on a tight budget but really want to give my kids healthy meals. Otw to palengke! Thanks Erwan!

[@mamadear4308]

My first video of Erwan and I’m already so in love with this kang kong and stuff. Awesome! Just hit the subscribe button ❤️

[@murakami759]

I'm gonna try these recipes! onsite work starts next week. Thanks, Erwan!

[@mercedessolinap9387]

Tofu with pechay looks yummy and healthy..thank you erwan...Godbless more🙏❤

[@manijj4j52]

Wow budget meals yan! Patok yan sa mga customers ! Looks delicious though!!

[@eraserheadsmoshpit17k39]

I can definitely make that munggo soup into a chowder kind of soup Thanks for the concept erwan ♥

[@ilsareyes2442]

Excited to try these! Thank you!

[@TravelEndleslie]

Healthy and budget friendly. Love it!

[@raburaburaburabu8858]

Love these! Simple ingredients too! I was worried there'd be a lot of fancy, hard to find ingredients that I can't find in my small town. Great job guys!!!❤

[@mommyAJ-te6yn]

I searching for tipid healthy recipes and this is exactly I need... thanks for sharing❤

[@dkyhhykd]

I’ll try that monggo dish for my son. He eats the “usual” monggo dish no problem but I like to try this leveled up version.

[@melissadavadilla4944]

Amazing dishes!!! Thank you for sharing!!!

[@happykid840]

I love this one. I have been looking for local and budget friendly food blogs but cant seem to find any. hoping for more of this please!!! would love to see recipes

[@yorosa]

Great collection of sarap and tipid!

[@gaelsong168]

And that's how i cooked. What i saw in the kitchen turned into delicious food😊😊

[@itspomme]

Wow very refreshing recipe Thank you Erwan for sharing

[@carmelitacarangay6785]

Erwan thank you for the recipe . Healthy and affordable pa.

[@bluetulips-fp1nr]

Subscribed. More of these please Sir Erwan. A video that promotes wellness and healthy lifestyle plus cost effectiveness. 👏👏

[@rosalenmabute]

Will try this dishes at home..thank you Erwan..❤️

[@Ai-xg6br]

Mahusay ito sana madami pa syang ganitong klase ng video.

[@meloxxx5095]

Please more of this!! I dont eat munggo but i wil try the soup. Thanks!

[@gijenda]

found new recipes for my omad. budget friendly and nutritious! thanks erwan!

[@ezralorenzo9629]

very economical and budget friendly healthy meal 🤩😍

[@jhieandjhen7328]

Wow! Love it. Thank you Erwan for a unique and yummy recipes

[@secretsthatukeep]

Now I know how to level up monggo. Im gonna try lechon kawali or bagnet with that monggo soup recipe. 😉

[@diannegracevillar7964]

This video made me subscribe! Thanks Erwan. I hope to see more of your healthy, affordable, easy-to-cook Pinoy dishes. Godbless.

[@krugersavage6347]

10:33 This is so true and this is how I feel everyday when cooking, this captured my mindset in cooking

[@vinasquezon2586]

Nice Erwan..thank you for showing us diff kinds of dishes which are not only healthy but swak to our budget..gonna try it myself..☺️

[@user-xs2dz2ct5f]

Thank you for sharing and those dishes was so delicious and healthy , excellent dishes*-*

[@clarissacabreros5532]

I needed this. Thanks for sharing! Appreciate it.

[@kayemcalimoso1614]

Thank you Kuya Erwan!! More budget healty meals pa po!

[@franguantero1116]

First time that I was able to see you KZbin, thanks for showing how to cook budget food. I missed eating some of Filipino vegetables.

[@joyaguinaldo]

love the monggo soup, tofu and bokchoi 🥰😋

[@AuthenticAna]

At least some DO-able recipes ... TYVM! 😍👏💓

[@janea.5893]

Hope you can make a series out of this! It’s a struggle to work and live alone. No time and energy to cook food

[@geneeesiiisss2663]

Bakit ngayon ko lang ako nag follow :( grabe ang gaganda ng content