10 Vital Moves to Reach Your Body's Full Potential - Kelly Starrett -

[@SandyBolinger]

OMG. Wordy wordy wordy. Dave you did an amazing job of politely encouraging your guest to get to some actionable information rather than seemingly love to hear himself talk ad infinitum.

[@ralphprice7365]

My best workout over the past 10 years was running through woodland. Not on the path but through the undergrowth and the trees, ducking and leaping over obstacles. OK a few scratches but it is what we were built for. Every muscle ached the first time. Most importantly it was fun and exhilarating unlike any indoor exercise. Try it.

[@aneisleeper5515]

I found a great doctor (who is also a researcher) for my migraines, jaw pain, ear pain etc. He told me I was swallowing like a baby and sent to a physio for tongue rehab. The movement of the tongue directly impacts the curve of the vertebras, it also impacts how your teeth grow, lots. Idk if you've already talked about maxilofacial health but It's really important. yay tongue workout lol

[@Tobias_Kevorkazito]

Holy crap David you’re so cut! Great scoop on the book. It’s not even at Amazon 🇨🇦 yet. Word up.

[@erwinrogers9470]

Great information 🔥

[@etheriumrise39]

Fascia is a fascinating subject. What do don’t know is that they are involved in a spiritual dimension too. It would be amazing if you explored fascia further as sadly they are totally ignored by modern orthodox medicine. RH, an MD

[@erwinrogers9470]

Love it 🔥

[@artindeedgallery93]

I bought your audible book. Will I be able to learn the exercises you refer to. I currently spend about 2.5 hours doing yoga meditation and walking at least 2 miles.

[@prod.victhemonster]

The 10 Vital Moves are: Hip Hinge Squat Pushup Row Carry Hike Lunge Plank Bird Dog Knee to Elbow

[@izoobal]

Dave! You rock. Bryan Johnson please!

[@rehannaloncar]

Great work guys! It's my passion to change the healthcare world. More people need to become aware of tissue and fascia changes in the body. I specialize in this as a professional, licensed medical massage therapist in AZ and provide people with that immediate change in their body. I'd love to connect and have bigger conversations on this topic. I'd be interested to send you more information on me, and my practice to provide you with the ,"who is this girl" and "what does she expertise in questions" , let me know if I can assist/ be apart of this movement. #bigchanges #greatmindsalignment Massage by Rehanna.

[@erwinrogers9470]

I love, to walk

[@artindeedgallery93]

I’m listening to your SMARTER NOT HARDER but I’m not understanding what I can do instead of my current exercise program.

[@artindeedgallery93]

I am 76. I am not really able to do HIIT

[@lordmozart3087]

Is stopping/ terning back a receding hair line possible?

[@wmp3346]

Doubtful Dr Berg had some insight on the topic

[@lordmozart3087]

@@wmp3346 thank you 🙏🏼

[@Jerry-zj7hx]

OBAMMMMMMA OH HELL NO!!!

[@SandyBolinger]

Kelly, Respectfully I would suggest that you just share your knowledge rather than trying so hard to sound knowledgable. Skip the long winded examples and anecdotes. Your audience here is likely going to be insightful enough to get it.

[@wmp3346]

10 minutes here, 15 there, run a couple miles but make some time for exercise everyday. You will feel much better, good luck with the sex especially at 110.