10 Ways Men Can Optimize Testosterone

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[@EntrepreneursInCars]

Thanks for watching. You're showering anyways, so why not buy soap from a sponsor that supports the creation of my content. Use code "COOPER" at checkout and Get 10% off Tactical Soap Here: bit.ly/2jQEZbz

[@godswordsaves7673]

Entrepreneurs in Cars. what about testosterone and women? really interesting. will be informing the brothers.

[@michaelblakey5763]

Thanks for all your informative videos bro, you are changing lives for the better. What kind of deodorant do you recommend?

[@jamesallen5411]

Masculine women and feminine men lol

[@killerob666]

Hi. Would you suggest them to find a partner/importer here in UK? Cheers!

[@indernet875]

Already got mine, had to move to the customs office here in Germany and paid even more.. but I'm glad that I can support you through that!

[@Blast20nx]

1. Avoid licorice. 2. Avoid soy 3. Avoid alcohol & beer. 4. Avoid sugary drinks 5. Low belly & overall fat. 6. Avoid phyto and xenoestrogens on personal care products. 7. Avoid flaxseed. 8. Avoid conventional meat. 9. Consume Kale, mushrooms & cruciferous veggies or take DIM. 10. Avoid having your smartphone in your pocket & your laptop on your crotch.

[@Oportunidades369]

POINT 3 from time to time its ok don't wanna die a fucking monk!

[@nl3712]

👏👏👏

[@maxnovakovics2568]

@@Oportunidades369 clear spirits and cider are the "safer" ways to drink.

[@Gamez4eveR]

@@Oportunidades369 booze is overrated tho just smoke a fucking joint

[@Canal-gi8di]

@@Oportunidades369 before covid i was take one or two beer per week on a weekly bike meet, i guess its not to much

[@Varakar1312]

Heh, in my country - Bulgaria, licorice translated literally means "female spice", so my ancestors have known this for some time now :D.

[@TRTandHormoneOptimization]

Good one!

[@Varakar1312]

@@valeridimitrov9 licorice е женско биле името на растението на български. Мале как ме върна 2 години да се чудя какво съм писал и какво да отговарям ... :D

[@cebuanoguy]

The human body has 50 hormones. Testosterone isn't the only manly hormone, there's also Human growth hormone. HGH is responsible for building young new muscles and protein synthesis. People can fact check this themselves: HGH rises to 2000-3000% in the middle of your sleep but you need at least 8 hours of sleep. High protein diet also spikes HGH, intermittent fasting also spikes HGH but the ome thing that spikes HGH is sleep. HGH and testosterone are useless if your dopamine, serotonin and endorphins levels are low. Stress hormones like cortisol is one of those hormones that overrides testosterone and hgh. This leads to overeating, binge drinking and quitting on a goal. You have to keep your happy hormones up. If you are stressed by the fact that some piece of paper is telling you not to drink alcohol, it's going to be counter intuitive for your future goals. Moderation is key.

[@marktgrimshaw21]

You forgot one of the most important things you can do to increase test...Fats!! Eggs, Omega 3s, olive oil, avocados. As soon as you increase these in your diet, you will notice a huge increase in sex drive, muscle tone, energy etc... Great channel btw!

[@claya91]

*Watches video with laptop on crotch

[@TRTandHormoneOptimization]

LoL

[@aaronarguelles8322]

Got the three pack and they are great. I like the Durden man and smells great.

[@slimflex1]

Aaron Arguelles 😂😂 three pack. I'm in the same boat. I got the four pack, working on my last two packs

[@jukeboxhero1649]

Spaniard! Won't that anger your gods?

[@nikolaihoppensack]

Rich wow... there was a fresh tone in your voice there! Whatever you did right before recording this... IT WORKED for you man. I work as a speaker and watch your stuff weekly... there was something there in this one it seemed. To me anyway. Great material as usual.

[@EntrepreneursInCars]

I try to hit the gym before I record or pound out a few push ups, gets the blood flowing better.

[@xfhghe]

Thanks. I'm all about health, but didn't know about flaxseed. Used it for years. Not anymore. Thanks again!

[@richarddias7380]

Great Video Rich. Thank you !!!!

[@jeffminnesota7376]

Maca powder super food boost testerone. Plus other great benefits. Chia seeds good for hair growth. Lots of benefits. Thumb up

[@omar-uu8qo]

Funny ..I used to carry my phone in my front pocket and started having weird sensations and pain around my hip area.stop doing and pain is now gone.this went on for about a month.phones are bad..k😯

[@markjessop6754]

had same symptoms, ,,,phones are bad, ha.

[@ernestcarter7073]

Thanks for the video. Good tips bro!

[@barneyrubble957]

Hi Richard wanted to say a massive thank you for what you do and especially your recommendations for the rational male and mating in captivity . I’ve read a ton of books over the years and those two are certainly up there in the top 10 . Any guys reading this , go read them

[@SerFondue]

To add an important practice to your well sorted list: Green Tea or raw matcha powder tea.

[@Physionic]

I'm not going to debate this, but can we get links to these studies? As a researcher, I'd be interested in reading them.

[@Conical187]

You ain't getting no links because it's all made up BULLSHIT for the CONNNNTENT

[@EntrepreneursInCars]

Google is your friend.

[@ivan200804]

Im not a researcher, but if I was I would doubt that licourish causes drop in T by 50%. My Rich’s admission he use to drink the tea. Does he look like a guy witn 50% drop? He looks great. Being fat, old and alcohol causes T to drop.

[@Physionic]

I agree, Ivan.

[@stevenlechner]

Look it up yourself. Do your own confirmational research.

[@areafortyone]

Damn, I don't need my Testees to shrink.

[@mcrss3969]

Also regarding the grass fed beef: the corn, wheat, and soy industries are HEAVILY subsidized in America. More than you could imagine. Pork and chicken are fine to be fed grains because they're anatomically designed to do so. However beef should certainly be all grass fed, and you should really do your best to get pastured animal products no matter which animal it is, because it's going to inevitably be better. That's also why the USDH-santioned food pyramid used to tell you that half of your diet should be corn and bread, to get you to buy more subsidized products.

[@DD-mf7rv]

The soap is Awesome. Top Gun the best my opinion. Love them all. Highly recommend.

[@windwalker1313]

Excellent help. Thanks!

[@kiljupullo]

Easiest way to increase testosterone is going full wholefood vegan. I thought that iIve reached my natural musclemass limit, but when I switched to wholefood vegan diet I gained even more muscle. Secondary things are avoiding all toxins and estro-mimickers. Plant estrogens show no correlation towards lowering free testosterone in studies .

[@yuefei8711]

My dietitian told she’ll crucify me if she ever finds out I had a teaspoon of soy. For shower, I use clear shampoo and homemade olive oil soap.

[@kylekelly1167]

Dim which is found in broccoli kale and cauliflower all help rid of the body of excess estrogen. Which Having too much Estrogen can and does prevent the body of burning fat. It's why it common for it to be harder for women to lose weight then men. If your a man and you left ball is bigger then the right ball your body will make a lot of Estrogen sometimes.

[@roricarr]

i was going to buy the soap but the shipping is to much

[@SiimLand]

Mint is also lowering testosterone

[@nameremoved4010]

"Mint is also lowering testosterone" Yes, a combined with therm words 'mint' and 'testosterone' yields a number of hits on Pubmed. And again it maybe useful for the wife if she is getting a beard.

[@KenGold666]

Richard man. Theres 2 massive things you havent mentioned: grass fed butter and sunlight (vitamin d3 + K2 + vitamin A will be necessary to supplement in nothern climates)

[@georgeedward1226]

By sheer coincidence, my late dinner an hour or two ago was sauteed mushrooms and brussel sprouts in olive oil, garlic and parsley.

[@MetaGoblin]

What about putting your phone on aeroplane mode will that help ?

[@TheyRiseBand]

I'll have to try the soap. I'm using African black soap, which is fantastic.

[@renragged]

I ABSOLUTELY have to lower my body fat, especially belly fat. Working on it. Kinda... Dammit I'm lazy!

[@twistededge8307]

renragged I lost 40 lbs last year by fasting and cutting out sugar. I worked out 2 or 3 days a week. Intermittent fasting is how I keep it off. Good luck dude.

[@renragged]

Thanks Louis. I have been trying to cut out sugar and also been doing the intermitten fasting. It's not hard at all like I thought it would be. The working out part is the hardest for me. I've just gotta put my mind to it I guess. Find some motivation to get my lazy butt up and do it.

[@twistededge8307]

I also started supplementing testosterone building proteins. In turning 40 next week. I also feel better than I did at 30...carntine, L arginine, and folic acid.

[@trailerfitter2]

Try a Ketogenic diet bud. It allows you to have really fatty meats and loads of BBQs whilst ripping off the lbs. I am doing one now and the diet has tonnes of health benefits including higher levels of testosterone. Plenty of info about it on KZbin. Intermittent fasting is awesome too.

[@trailerfitter2]

Good stuff. The IF really works.

[@SilverFalcon460]

I got the multi-pak/6-pak...Tactical Soap...BEST soap ever!!

[@TeunS133N]

Great info, thanks

[@benjaminfranklin4149]

Great info Rich

[@hardeez1]

Thanks for the tips. The cell phone in the pocket is a tough one for me. Is the back pocket okay?

[@nathancifuentes2448]

hardeez1 Buy a case to clip the phone to the waist of ur pants Clip case

[@stevemiles1713]

Hi Rich, I tried to buy the "trifecta" package but shipping to UK is almost expensive as the items. Maybe it's possible to make a deal for the UK? Keep up the good work!

[@tomkempf8460]

Thank you

[@headlesnorseman701]

any recomendations for deodorant? that one scares me the most as your underarms are very absorbant and for me anyway they are pretty much coated 24/7 for the last 15 years or so

[@RonDicken1971]

I cut sweet tea, and lost weigh in two months. These days I only drink water. I can't believe flax seeds is on this list! I guess that's going in the trash! I just bought some grandpa's pine tar soap, which I love the smell of, but as soon as those bars are gone I'll give this soap a try. I'm so glad to see that broccoli is on the "good for you" list. I eat broccoli every day, as well as baby spinach. I'd love to by naturally grown meats, but it's so expensive!

[@colindecker6452]

Nice plug

[@tommartin3940]

Do you think hemp seeds are any better than flax seeds?

[@jrosa__]

This vid is going to my self improvenent list.

[@ruralsquirrel5158]

Limiting alcohol is the best, but if you are going to drink, make it gin, vodka, or a good whisky. Those 3 are the ones that LEAST affect you testosterone levels. And drink it on the rocks, with tonic, or neat. I would love to order that soap, but living overseas, the shipping costs make it prohibitively expensive for me. Too bad.

[@cocoweiwei]

hi Rich, i tried to find in your videos what dim supplement you use? any tips? maybe add it to your Amazon page and let me know please cheers

[@davideagen8653]

Rich, if you want to have some of your treats (alcohol and licorice) then all you have to do is intermittent fast. I haven't seen your video on fasting, but a 24 hour fast will boost your testosterone back up.

[@michaelk4740]

Thanks

[@trailerfitter2]

Brilliant. The video touches on belly fat and sugar causing problems. It is high levels of insulin stimulated by sugar and huge amounts of carbohydrates that is a cause for a loss of testosterone. a higher level of estrogen and fat storage. All those carbs and eating often. snacking and six meal a day plans spike insulin constantly. Intermittent fasting and good rest - work really well because a sustained fast will multiply growth hormone levels which ultimately you want for increased levels of man hormone. :D I'm doing a Keto diet. My testosterone levels have shot up and the estrogen-sensitive fat collecting areas of my body have lost multiple kgs of fat. Sex drive has greatly improved too. At 50 I'm smashing it.

[@Shribble11]

Just off the top of my head I'd think: exercise, sleep, drink water, avoid soy, avoid alcohol, wear breathable underwear, don't smoke.

[@TomTobin67]

I'm so upset about the licorice. I love black licorice. 😓

[@devinpeirce7152]

Tom Tobin it's overrated

[@josecolmenares730]

I remember you once mentioned the Joovv light panel, is this still part of your daily routine?

[@ChrisGroggyCreaser]

Yes,thats a VERY Good question... :)

[@EntrepreneursInCars]

It is.

[@john3799]

#AGREE !!! I really liked Licorice, but had to give it up too! You feel much better following this tips and get stronger! I'm in my 40's, just a few years older than Cooper. Makes me feel good that I already am on to all of these tips, appreciate the validation from Cooper. And I sometimes have a slightly cooked egg before bed time - it has good cholestorol, that is a pre-cursor that your body needs to make T - you get more energy and helps you too. I just ordered the Bond soaps, looking to try them out and yes, code "Cooper" gets you 10% off. #PEACE

[@thebrowithnoname1703]

John How do you cook your egg(s)?

[@platonicforms562]

Eat 3-4 eggs every day. Highest protein value and we NEED cholesterol.

[@platonicforms562]

Sounds intense. For how many days/weeks have you been doing that and why leave out the white part?

[@siddislikesgoogle]

you don´t need cholesterol, your liver produces it if you are in deficit. Fish is better in protein value though isn´t it? need to check

[@hardeez1]

No more flax seed!

[@YesitisDex]

hardeez1, why

[@SuperToughFish]

See: the video.

[@TrophyDolphin]

Hey Rich, could you give your thoughts on the product Living Fuel? Elliot has mentioned the drink mix on his channel but I’m not sure whether I want to get it.

[@EntrepreneursInCars]

Never tried it, but Elliott knows his stuff.

[@betteryoubetter]

Very good information again, Rich! Thanks. Could you do a piece on the dangers of common men's body products? Specifically, deodorant...the "name" brands (cheap) have chemicals in them that have been proven can lead to several cancers in men. If I were to recommend options: Herbon Cowboy, Tom's and Jason's are good natural products (I've listed high price to low price), they are worth the few extra bucks....other things like shampoos, conditioners and body lotions are also worth a serious look into. My opinion? Go natural, spend the little bit extra....but I think you could articulate this better than I, and reach the broader audience. Thanks.

[@elijahbutterfield4869]

So, with the greens, kale, broccoli, mushrooms and such. Would spinach also fall under that category?

[@tman0582]

Love the content as always ! The biggest offender is plastic especially coffee cups soda cup and food packaging, when you get your Starbucks in the morning the hot coffee speeds the release of the plastic xenoestrogens in the liquid .

[@1hard2findbro]

Good stuff 👌

[@e.w.g.7222]

Thanks for the info, didn't know about mushrooms, never thought about phone/laptop. Also, I've tried the soap, love it! Similar to DR.S or Duke Cannon, except they don't sponsor the content!

[@1301Marko]

Which are the dangerous ingredients in shower soaps to look out for?

[@06livefast]

Sugar is one of the most inflammatory things you can put into your body, and inflammation is THE DRIVER for the aging process. Essentially, the more inflammation, the faster you age and you cannot reverse. Gentlemen, if you want to peak SMV when you’re 35, instead of pulling a “Val Kilmer” and looking horrible by the time you hit 30, limit your sugar intake and you’ll look and feel 10x healthier and age a lot better.

[@josecolmenares730]

When's Tactical Shampoo coming out?

[@blurglide]

They might release the strategic shampoo first. "Tactical soap". Give me a break. What a bunch of cheesy marketing that is.

[@NightCapper13]

Put the microwave cell phone transmitter (cell phone) on airplane mode when in your pocket it cuts down the microwave radiation to almost 0. Use a wired headset and keep phone away from your body at all times.

[@niallcurran7894]

One word, Awesome.

[@Coughtry]

Nothing like walking into the bar after a nice heavy dose of spray on skunk spray. 🤪😆

[@santiagofernandezbrital9825]

How can you tell if a product such as soap has estrogen in it? I live in Argentina, would buy your soap but well the shipping...

[@useruser_notinuse]

#10 is the hardest... I work using my phone and laptop. (Exposed all day to WiFi and phone signals) What can we do?

[@senyaw53]

Tbessix220 get the tinfoil underwear.

[@contecrusoe]

Really good additional tips on how to optimise your T's!

[@teddouglas6620]

Rich Does the soap company plan on getting into the deodorant world? Got the soap it’s amazing . Thanks for all you do.

[@TheAnointedSamurai]

Coop, what about good whiskey or brandy?

[@TheHarmont]

Just a small correction. One sugar cube is 4 grams. So it's around 10 sugar cubes, not 23.

[@becomematrix]

Thanks!

[@92Munson]

Id love to hear your take on this if it hasnt been said already, what would your take be on the idea of someone who is super dominant physically and socially amoungst his entire group of friends and i general but has been systematically cut down alomg the way their entore life and now is in many ways subordinated to beta level existence.....

[@toltacoatl]

is it true that borax is bad?

[@andreim841]

Great, now I can leave the competotion eat my dust like the 720 does to a ZR1 😈

[@plotdot6920]

Andrei M Not on track bitch !

[@ms-vv2gg]

Seriously, I have to give up AXE Body Wash?

[@EntrepreneursInCars]

That stuff is shit.

[@katsuquiet97]

at my job we are alowed to get free fountain drinks i dont drink the water from there because it taste bad so i usually get the next best thing and thats vitimen water but it looks like im going to have to bring my own water

[@Xrpxlm7]

take zinc supplements! for the longest time i coukdnt get it up and i was doing all the right things.

[@LionofMandalore]

Id highly recommend anti estrogen pills and a trip to the endocrinologist. I see some people in the comments section calling these things bro science, but if you take in many of these things and then go to see an endocrinologist, Im willing to bet your test levels are either below, or just barely reaching healthy levels. News flash, some studies are designed to be misleading. Find a study that says tries to debunk many testosterone busters, and I bet youll find the study was funded by groups that make money off the products in question.

[@crystalball020]

If you consume FERMENTED soy, like soy sauce and tofu. You are fine cuz the phyestrogens are removed during fermentation.

[@EruWan_Ernest]

Any opinions about fragrances? Perhaps @Entrepreneurs in Cars could make some review or unboxing? :D I would like to know any opinions before order a shipment to Poland.

[@EntrepreneursInCars]

Do not use any fragrances or colognes, you dont need them to attract women, and they are chemical poison...the soap has natural pheromones already.

[@EruWan_Ernest]

good point.

[@diefennecfox395]

Which software you use to record ?

[@christmasisawesome9348]

But the Bubble tea is so goooddd....

[@msdrakegx]

Love the content as always Richard. I'm going to take a second look at phytoestrogens again on your advice. I'm not going to be easily swayed though as much of the research I've read has stipulated that phytoestrogens are actually healthy for men and decrease our chances of some kinds of cancer. I am going to check again though as I trust you and you've lead me down the right path before. Btw, all men should never drink milk. It's loaded with so much estrogen that it isn't healthy for men in any dose.

[@silkhead44]

I take Aromastat...works for me

[@EntrepreneursInCars]

Try DIM, its natural, and may be as effective, anything prescription is shit.

[@WR4SSE]

Heard recently that deodorant cause a a big drop in T. Anyone got a hassle free alternative?

[@jd5179]

Ginseng works

[@loumenotti9038]

Texturized Vegetable Protein (TVP) is Soy. It’s in a lot of stuff.

[@Midori09]

Does anyone know whether these soaps are shipped to the UK?

[@a_a_1199]

I think they are but some guy from Germany here complained that he had to pay some extra because of the customs

[@Archon293]

No phone in my pocket? No problem. Wear more pollo shirts with breast pockets instead of T-shirts. Problem solved. Great video as always Richard. Keep up the good work!

[@gezzapk]

I wouldn't put your phone there all the time. Can cause heart arrhythmia laying there.

[@kennyhartrich1750]

Richard, I live in Buffalo. Havent been to the canadian strip clubs in over 10 years. Whats the best one to check out once I cross the Peace or Rainbow Bridge ?

[@JulioWandekoken]

Grondyke Soap should start a operation here in Brazil. Iam really interested in the product, hahahah.

[@raulpetcu9202]

I'm new to this channel. What is he referring when he says Red Pill and Blue Pill talking about a man?

[@n57flyguy]

I love the tactical soap, great stuff. Do you have any recommendation for other products like shampoos, aftershave, shave balms, deodorant, etc? I have started experimenting a bit but all the scents conflict wildly. Finding out the BS in colognes was my final straw. As far as the soap, you'll notice something different about yourself, the way people look and treat you. Kind of fun.

[@Stuit3rb4l]

Do you want to attract females or become one of them?

[@thegoodjohn6258]

well Ill keep eating my tofu but for the rest I was already onboard. btw thank you. those tactical soap are amazing

[@NathanaelMallow]

Checkout ray guard four phone in pocket solution.

[@alfredpardoe3795]

I am sadly an addict of soda. I drink way too much and I know that its bad and I really want to stop and get over it but it is SO hard to stop. I am so addicted :/

[@Durplepurple94572]

Well some Soy probably isn't bad like Natto or Soy Sauce because those are fermented it probably depends on what soy you eat. P.S I didn't know about the part about the Flax seeds having those compounds in them I guess I will have to not buy HUEL anymore (＞﹏＜)

[@StarbusterShow]

you gonna eat it, and then it is gonna be on your body. Word!

[@franknash7878]

D-aspartic acid helps!

[@lolwutyoumad]

I would like to hear what EIC has to say about SMV and race. This is always a topic that the MGTOW race can never handle in a mature fashion