How To Check Your Testosterone Levels & 4 Tips To Boost It

[@EntrepreneursInCars]

You can't manage, what you don't measure, check your T levels now with Lets Get Checked, here: trylgc.com/Entrepreneurs - Use coupon code COOPER20 to get 20% off. This video has been sponsored by LetsGetChecked

[@levanlursmanashvili1025]

What was Your T level before TRT Richard?

[@EntrepreneursInCars]

@@levanlursmanashvili1025 "normal" according to gov tables, but trust me I was anything but normal, feeling much better now that I'm optimized.

[@levanlursmanashvili1025]

@@EntrepreneursInCars Yes I do agree when I got myself tested my doctor was telling me, my results were normal but I believe nowdays *normal" is not as normal as our father's or grandfathers generations used to have.

[@EntrepreneursInCars]

@@levanlursmanashvili1025 grab a test with the coupon code, and find out for sure where you are at.

[@levanlursmanashvili1025]

@@EntrepreneursInCars I'll definitely! Thanks 👍

[@bumpedli]

I'm 38, and crazy workplace stress destroys my T levels - tried some over-the-counter testo boosters (they worked but none of them are recommended for long term use), but now I have surprisingly good results with just daily Zinc supplement (40-50 mg/day) with added Vitamin D.

[@becomematrix]

Attila Kovács what kind of work stress? I had some of too. Physical exertion and no say over work routine.

[@bumpedli]

@@becomematrix I wish I had some physical exertion at work :) - I get purely mental and emotional stress as a high-paid senior level corporate slave.

[@becomematrix]

@@bumpedli Break the circle brother

[@FreedomFox1]

I've had good results from vitamins as well. They basically only work if your are low, but I just happened to be low in all of the important stuff... For Vitamin D, I need 4,000 IU/day this time of year (you don't want to be high, just around 40-50 ng/ml). For Zinc, those "Cold--eeze" drops are great (walmart brand to save money). According to Chris Masterjohn, your body can only absorb 8 mg of zinc every 4-6 hours. So it's best to take a low dose, frequently throughout the day. The cold drops work great for this, although they taste bad. Also monounsaturated fat can boost testosterone... I had a measurable improvement from 2-4 teaspoons/day of extra virgin olive oil (yes, seriously). Selenium can help, but going too high is bad for mood. For most guys, 100mcg of selenium every-other-day is best (don't go higher without getting tested). Chris Masterjohn is again good for learning about selenium. The biggest testosterone-killers are obesity, crash dieting and sleep deprivation. All of this stuff can help. But when all else fails, find a doctor who does TRT. The best doctors all allow their patients to self-inject at home.

[@becomematrix]

FreedomFox1 eggs, and a pinch of zinc works for me. Too much zinc and I’m too stimulated.

[@brian5682]

1- get good sleep 2- do strength exercises 3- remove stressful things 4- drink less alcohol 5- get testerone theraphy

[@flspeid]

Thank you @brian5682

[@FreedomFox1]

Also... 1) Vitamin D... it can take a month or more to raise low levels 2) Zinc (I like the cold drops, spaced-out 2-4 times per day).. works quickly 3) Monounsaturated fat (olive oil, 2-4 teaspoons/day worked for me)... works quickly 4) .... The BIGGEST thing (other than getting enough sleep and recovery) is DIET. Being a little overweight is fine, but obesity will HAMMER testosterone levels. Not eating enough can be just as bad. So if you are crash dieting and feeling like crap, low testosterone is a possible cause. For guys wrestling with their weight and low testosterone, testosterone therapies can help. Testosterone is NOT a potent fat burner, but it allows you to diet hard without feeling as shitty. But never assume -- get tested, get help from a doctor (I'm not a doctor, just a guy who has gone through all this).

[@TheDipset1233]

don't drink beer it raises your estrogen and give you beer gut. sorry gang

[@jeffdumpster3903]

Sleep is a great indicator. Deep intense dream filled sleep. A teenager falls asleep easily and is very tired has they wake up. People who have trouble falling asleep who get by on 6 hours plus caffeine and almost never remember a dream are lacking in many of the bodies vital systems.

[@matthewstephens7509]

We were kinda groomed in the military to run on lack of sleep, caffeine, and hate. Most consider it a bad thing but if you truly embrace it, your body adapts. A number of active veterans have a harsh reaction to the sedentary civilian lifestyle. I've made small uncomfortable adjustments to my lifestyle (like hitting the gym everyday, and cooking real food). I've felt a drastic change in my T, focus, and drive. It was more of a mindset adjustment to stop seeking modern comforts.

[@Dave0909]

you actually don't dream in deep sleep.

[@f00bar451]

I don’t even dream with 10 hrs sleep.

[@vToneehh]

@@matthewstephens7509 that’s pretty much, bullshit.

[@bravoelliot]

Been lifting weights, drinking green tea and doing squats and can already see my beard is significantly thicker and I find it a hell of a lot easier putting on muscle now. The video with Ben Greenfield is ace

[@geoffroyfalot3583]

Which video please

[@IgnatiusCheese]

When I was doing squats almost every day all December I got stronger faster than I ever have when starting over. I was using light weight by the way.

[@bravoelliot]

@DR PHIL I know it sounds like bs because usually only snowflakes drink green T. Green T helps your body produce more testosterone. I legitimately can feel a slight difference

[@kizombeiro8130]

I squat 3x week and deadlift 2x week. Also light weights. I tested my bench press and lifted more than in my twenties. 4 rep max on squat and deadlift is approaching all time high also. All this after 4 months training after a 4 yr break. Keep up the smart work.

[@CaseyPlexy1]

Big James hell yeah that’s the way 👍

[@FreedomFox1]

Thanks for getting the word out. As you suggest, it is the psychological effects of Low Testosterone that hurt the most. For a guy with Anxiety and Depression, Testosterone should ALWAYS be checked.

[@CarnivoreFTW]

Im 37, im very annoyed by morning wood bc it always wakes me up at 06:00 or so laying there not being able to sleep after unless I do something about it. But I guess i should be glad it happens tho xD

[@richhadfield3836]

Keeps me from accidentally rolling out of bed.

[@eibbor171]

i hate trying to piss with a harrelson

[@headlesnorseman701]

mine has always been fairly random since it started... this is concerning lol

[@hondaman6918]

FFS, I’m 53, you don’t need to bitch and men are reading this, so you also don’t need to brag.

[@jugular911]

I also have to deal with morning wood. Then again I work in a woodsmith so I guess that's why.

[@sanspeur9137]

I would also say avoid sugar

[@olliep8117]

Got a test through the link - thanks for the great video Rich. Available in the UK as well in case any fellow Brit viewers are wondering. Great idea offering online tests as I just saw going to the doctors too much of a hassle and so avoided it. I guess some other guys are the same as well. Bypasses all that messing and gets it sorted in a few days hopefully.

[@Dylboz]

If you're an over 40 American man, it's almost certain that your T is low (I speak from experience). There are so many common prescriptions that ruin your T levels. Plus, endocrine disruptors are abundant throughout our industrial food system. For instance, if you like eggs (which are also good for boosting your T, cholesterol is the basic building block for T), pay extra for pastured, genuinely free-range ones. Cheap battery eggs are full of artificial hormones and antibiotics that will cancel out any benefit.

[@Dylboz]

P.S. I got unsubscribed from your channel somehow, FYI.

[@artmeditationvista1526]

What nonsense. I'm 60 and routinely have sex twice a day, morning wood every morning and am drug and hormone free. I also eat zero cholesterol ever ..our bodies make it. It's all about great nutrition and avoiding drugs and alcohol and basic easy exercise.

[@y_p7]

It is what makes us men Wifi, bluetooth Slowly descending Can’t hold on to muscle as better as other guys Tips: sleep more when you are in ur 30s or 40s Remove stress(avoid sad news and things which makes you stay awake all night) Avoid alcohol(endocrine system) Get in to TRT(helps you make more money, increase focus) Sub Q / intramuscular

[@kenlandon7803]

Dr.Eric Berg found here on you tube covers Low T and how to raise it naturally. Dr. Berg is a walking Encyclopedia on any physical issue.

[@artificialstyle998]

I'm 22 and haven't had morning wood since I was like 15... Should I be concerned at this point?

[@bluev7427]

Yes

[@LetThereBeLightxx]

You probably watch a lot of porn and or video games. I’m in the same boat if you lay off it’ll come back.

[@capo4ever334]

I used to not get morning wood for years. I was over weight though and changed to eating healthy. Once I lost weight it came back. I also stopped watching porn and doing the one man dance as often as I was.

[@heassik3088]

That's not a good sign, you probably watch too much porn and don't get enough sleep

[@UnknownRex]

I have been having more morning wood recently, so many my diet changes was useful (more eggs, more greens like salad and spinach, more "pure" meat and animal fat. No carbs)

[@artmeditationvista1526]

I eat nearly 80% carbs, am 60, and have high T without drugs. It's all about whole, nutrient and fiber rich foods... and avoiding junk like meat and eggs and alcohol.

[@UnknownRex]

@@artmeditationvista1526 Alcohol is of course bad, eggs however is the most perfect whole food out there though! So dense in nutrients and and proteins. Still processed foods are the bane of us all. I avoid that like the plague. But there is no denying the fact that going from high carb to low carb made me loose 60kg of weight and feel a whole lot better.

[@dienekesghost6132]

Beard looking sharp!

[@Dr_Dude]

if he paints his entire head red, he will be the red-pill-super-hero man. Very symmetric between the head and the beard

[@jsperan49]

My test is 1050 ng/dl at 31. I also had it tested at 30 and it was around 1000 that time. However, I do not get morning wood. I have no issues with sex drive either. I believe this is because I take finasteride, I manage the dosage well to keep my hair. Doubt I will get morning wood without stopping it, but I can't because I'd look like shit without hair and already had 2 tranplants. An interesting effect I have other then no morning wood, is a high SHBG level of about 70. So, my circulating free T is much lower, but still in a perfectly normal range. Make sure people check their free T, I feel that is more important then total.

[@nonipaify]

Were you not getting wood even before the finasgeride? I mean I feel great and have muscles too but morning is not consistent.

[@Chilicharger665]

Yeah, I have test levels right at a 1000, too. However, my SHBG is sky high, so it doesn't really matter. I am also starting to lose my hair very rapidly, but I will not take finasteride. I also would look terrible with no hair, because I have a huge head, so I am looking into microneedling and red-light therapy to hopefully regrow hair.

[@eliezeretecap]

I used to take finasteride for years and it also made me stop having morning wood, but I stopped taking it at age 29 when I noticed my libido got too low, I don't know if it was because of my T levels getting low exponaneously or because of the finasteride but that made me extremely paranoid, so I stopped with finasteride at that point. After I stopped I started to get morning wood again but I got bald extremely fast lol.

[@AS-of2ew]

Yes! Do more health related videos please!

[@charlesivy1]

I'm 43, and I've dealt with low testosterone for years, basically numbers as low as a 70-year-old man. With that said, I started TRT therapy last week, and I can honestly say that my clarity is returning.

[@charlesivy1]

@Be Frank Yes, mental clarity. I am more focused now that I have been on TRT for 5 weeks. For example, it is the subtitle things like being tuned in to what I would like to say, type or how I'd approach a scenario.

[@charlesivy1]

@Be Frank Go for it! I am 43 and suffered from low T for more than seven years. With that being said, I didn't take the dive right away on account of wanting to preserve my fertility. So about two years ago I was on HCG Mono-therapy, and the therapy worked for about 6 months with numbers as high as 721 ng/dl. Well, 6 months ago, my T crashed to as low as 130 ng/dl and felt like complete shit. For that reason, I took the plunge and now regret not doing it sooner. Regarding my treatment, I am on Testosterone Cyp 200mg, 1ml injection every seven days. Also, with my insurance, my cost is $60 for a vial that's 10 weeks worth of treatment. Very reasonable and with Doctor visits for bloodwork $30 every 3 months.

[@jgrysiak6566]

I believe it's hereditary! My father was impotent & had no interest @ an early age

[@charlesivy1]

@@jgrysiak6566 Agreed! My father who is 78 is on testosterone. Gee thanks Dad! hahaha

[@jgrysiak6566]

@@charlesivy1 , I would stop testosterone replacement, taking that hormone along with eating a high protein animal diet contributes to prostate cancer!

[@a.f.s.3004]

What about raising it naturally? Squatting and deadlifting helps tremendously!

[@kizombeiro8130]

Why do those exercises boost test?

[@Maynardd]

Kizombeiro Any consistent weight lifting will boost testosterone. Squatting and dead lifting Falls into the Keagle category. In short it will help with your erections along with Test levels. But it must be consistent. Doing it for a month will not do much, but making it part of your life will

[@meteorjunk9670]

I’m 34 and my PCP checked my T in a blood panel and found it below average. Put me on 100mL intramuscularly once a week, into my quad muscle. Told me putting it into my fat would do nothing. Set me up with 10 weeks worth for 30 bucks. Insurance covered about $270. I’m on week 6 but I’ve already gone from 6 plates leg press to 14 plates PR. I don’t feel like I’ve gained any actual energy, but I have gained about 10lbs of muscle and strength. I’m single however, and go to the gym about 6 days a week for an hour and half. Don’t drink any alcohol. Only eat bad on Friday and Saturday. People tell me I look 25. Keep putting a dent in the universe gentlemen. Stay strong.

[@jorgeferreiro9783]

In the USA, testosterone levels are available from Quest Diagnostics for about $78. No doctor's orders needed. You should check it in the early morning and ideally it should be checked twice. A level less than 300 ng/dl is low. This needs to be followed by an LH level to see if there is a pitutitary/central problem. If the LH is low or normal then prolactin level needs to be checked.

[@richardpellis]

Gentlemen -- even if you don't think you have a problem, I recommend that you get tested AND keep a copy of your test results. This establishes your baseline. Then retest every 5 years, i.e. like 25-30-35-40, etc. so you can detect when a change occurs. It will occur. The sooner you know, the sooner you can do something about it. The same goes for iron levels, thyroid, and CBC, CMP. BTW... a Male Hormone Panel, that includes more than just T, is best. If people "like" this post, I can provide specifics. There is also a great website/forum on male hormones I can recommend. They helped me interpret my results. I never had health issues till I hit my early 50's (also didn't have much empathy for others btw). Then it hit me hard. I've been working on getting back to "normal" for 4 years now. P.S. My doctor just told me, "You're getting older. It's what happens."

[@Sc-dn8dp]

Any thoughts on ashwagandha? Suppose to raise testosterone levels

[@jonathanLToronto]

Ashwagandha is good i like it. I take cod liver oil daily also as well as sauna for 3 times a week. Eat garlic and onions too. Do all these and you should see difference. Weight lifting and little bit of cardio.

[@jacobodom8401]

Go to sleep around 9-10 p.m. Wake up at 4-5 a.m. to go to the gym

[@alvarob2443]

Same routine, gym before work.

[@SwoleCalibur]

@Dan Watson That's still about 8 hours of sleep.

[@kuzyalakomkin567]

As long as you go in deep sleep before 22 it can be fine, even for 5 hours (depending on your age of course). I somehow entered a super sleep oriented mindset in june last year and for 2 months I was sleeping before 21 or 22. I would go fast into deep sleep that time and wake automatically at 4 or 5 am myself, feeling super fresh and rested. So its about when you sleep (before 21-22) and the quality of your sleep.

[@penitentman8070]

IM injections all the way brother. Let us know the results.

[@nonipaify]

Rashhid Mirzoev I don't get it. Why is the age important? I used to go to sleep at 10 pm and wake at 7 am before 22 now that I'm 24 I just can't change the habit of sleeping at 3 am and waking at 12pm -1 pm.

[@yanguerif7131]

Thanks Rich, I follow the experience from Caleb Jones and started TRT last year. My testosterone went off too high by October but just got my blood test back and my levels are ok. I should be where I should be in three months. Lifting, eating healthy, sex and working hard on my business. Thanks for the advice.

[@lurchusa1299]

I know my T levels are in the toilet, as such I've been on TRT for the past 7 years. First on Testopel, now to weekly injections when my implant insertion site was not viable. Now I'm a beast in the gym, have muscles I thought I never had... however women still hate me, crying out "Ewwwwwwwwwwwww Creepy Old White Guy" when I walk by. Oh well.

[@SeattleTgrind]

I am in college some girls super nice in class and I talk to them here and there. The ones I ignore call me a creep lol go figure

[@implive17]

How old are you?

[@A.Vincent]

Thanks so much for this content! I’ve been having some issues that have been stressing me out! I’m getting the friggin kit ASAP... Additionally, i’ll be logging my symptoms and the journey moving forward! Does this company provide treatment or do I have to go through a clinic etc?

[@EntrepreneursInCars]

They have a team of medical professionals that will call you if your numbers are low, with recommendations. Get yourself tested, and monitor it.

[@christo0895]

Glad to be watching this in my 20’s

[@megl6148]

Another benefit is it’s basically male birth control. My husband has been on trt for several years now and I have not gotten pregnant. Female hormonal birth control has negative side effects but he has only benefited from Trt.

[@drogo319]

Thanks for the video, Rich. Like the black hoodie/shirt, also. Whered you get it or what brand is it?

[@emanonymous]

intermittent fasting has also been proven to raise testosterone levels significantly

[@johnjames780]

Intermittent fasting + keto is nuts.

[@ViburaBlanca]

Check “T’s” nuts

[@YhAFbwts]

My understanding is that TRT suppresses or shuts down natural T production. At 57 I definately feel all the symptoms you describe but am wary of becoming forever more dependent on TRT. Time for me to do more homework. Thanks for your relevant content.

[@prickowens9341]

Trt is just a cool term for using steroids like the gym bros do just at a more natural level and yes your balls will shrink and the chance of heart attack increases dramatically

[@EntrepreneursInCars]

Once you start TRT you don't go off it. Start by getting your levels checked, then go from there. Link to kit in bio.

[@blurglide]

Guys: I've tried everything and I was stuck between 325 and 450. I'm now at 700- the biggest difference is adding a TINY amount of Borax to my breakfast every morning. Boron is a micronutrient that is quickly depleted in the soil of industrial farms. Tiny amount....less than a "bump"

[@EntrepreneursInCars]

I assume you mean Boron, not Borax? The following vitamins are useful in helping the body optimize it’s own testosterone production: A, B, C, E, Zinc, & Boron. Ginger extract and Ashwagandha have also been proven in studies to naturally help as well.

[@blurglide]

@@EntrepreneursInCars Borax is a source of bioavailable boron. It's just a boron salt. Toxicity is similar to salt. $2 will buy you enough to last the rest of your life. It also has some interesting anti-inflammatory properties. I tried EVERYTHING, including everything on your list, and not much happened until I tried borax

[@SoapAcademy]

blurglide interesting. Never heard of this. How much per day, and do you just use it like salt?

[@blurglide]

Soap Academy like a couple shakes of salt worth. Can’t even taste it

[@texaspatriot9153]

@@blurglide Bro quit spreading bullshit People please do your own research and dont listen to this guy

[@healthguy79]

I'm 40 and I've been training consistently with weights since 16

[@dieselengines1760]

thanks for bringing this up, last year i learned that my T was low and first signs are as you described plus i was very depressed but after the first injections felt much better. i never knew that testosterone has such effect on mood. regarding the test that you want to do with the injection ,i wanted to mention that my doctor injects deep in the gluteal muscles once every 3 weeks.

[@darbsllim]

Great info, I need to get this done.

[@kranerwheatens]

Hi, Great vids...I do not see an update for this video. Which injection method worked better for you? I inject every 2 weeks. If I would do it every week I probably wouldn't have highs and lows

[@jwillard911]

I so agree! I had mine checked 2 years ago and they were very low. Doc put me on test and a few vitamins and It took a bit for levels to come up. I think it was few weeks or month or so before I noticed anything and only got better from there.

[@illenessOne]

To put on your body : Broccoli 🥦, beets, water 🍉, green tee/ ginger, do 10-15 minutes cardio / running . Lift from low to medium weights sometimes heavy . 🥕, cucumber 🥒, nuts 🥜, cashews, peanut butter . 8-9 hours of sleep is a must. Not to put on your body: Stress . We can’t avoid it but we can manage it. Alcohol, smoking , too much fat food, grease , too much salt , too much sugar.

[@miguelmejia4656]

don't forget salmon and vitamin d and b12

[@murraysaucedo897]

I’ll add 🥩 🦀 🍤 🥚 🥑🍠🍍🍌to the list

[@illenessOne]

Murray Saucedo is support this message.

[@mautrindade]

What’s your T level before and after TRT Richard? I got 371 at 34yo and doctors seem to think it’s normal. But from what I researched, people on my age should be at 600 but again T tests are quite controversial

[@PseudonymAliase]

39....entrepreneur...sleep 8 hours...garlic supplements....handstands and ab exercises in the morning....raging hardons!

[@levanlursmanashvili1025]

Great video on "T" Richard 👍

[@glenrobinson6846]

On cyp 200mg/week , tren , hgh, hcg, gained 22 pounds of lean muscle mass in 7 months - get my blood tested every other month - you need a progressive thinking doctor- I’m over 55 never felt better and have never been this strong

[@oof36969]

Good video rich, does the same solutions apply if you're a younger guy with lowerish T? Just wondering since I am often tired and young people in general today have less T...

[@EntrepreneursInCars]

Get your levels checked, you can't manage what you aren't measuring

[@pokerboy927]

Would you say drinkling ocational energy drinks can affect your T in any way? What about diet and such? I'm in my early 20's, most signs point to good testosterone but i got somewhat inconsistent morning wood, which scares me a bit, would appreciate any imput here.

[@pokerboy927]

Though i am 99% sure it's fine, if anything it is probably caused by my irregular sleeping pattern, but i want to be sure.

[@symbungee]

I'd be interested in finding out if you get a same result when tested using the sponsors product Vs going to a doctor. How reliable is the product? I have concerns regarding possible degradation of the blood sample while it's in the post.

[@firezahin1]

Sleep No beer Heavy compound workouts Trt

[@fcoll9123]

I’m 30 and my levels are in the normal range but low. I used to party and drink beer heavily. I’ve lifted pretty frequently but now I’m taking it to another level and heavily focusing on sleep and nutrition as well. Will my t levels increase greatly naturally if I optimize my lifestyle? Or should I just start TRT as soon as possible?

[@cocoweiwei]

hi Rich, i tried to find in your videos what dim supplement you use? any tips? maybe add it to your Amazon page and let me know please cheers

[@kalmtraveler]

not at a point to think about TRT yet but I'm curious as far as the testosterone to estrogen conversion issue - my understanding is that aromatase is the enzyme which triggers that process and you can take aromatase inhibitors to reduce/stop that from happening. I'm trying a high dose of grape seed extract right now for that very purpose.

[@bookerman16]

You’re on test prop then Rich if doing EOD? I’ve never tried that. Always test E or test cyp

[@MXSLICK]

lab range was 300-1100 and I was 1150. lots of acne at 33, not exactly muscular @175lb

[@johnpuckett1880]

Hi Rich, if they find out you have low T do they Subscribe the hormone replacement therapy?

[@EntrepreneursInCars]

They have medial professionals on staff that will call you if your levels aren't optimal with suggestions.

[@Damian_M287]

Frankly diet is one of the biggest problems with men these days. If you eat whole foods plant based diet, it will be the best way to enhance your T levels and overall health. Avoid meat and dairy plus follow your body natural chronobiology clock. That means eat foods at the right time of the day and stop throwing it off with crazy mixed up schedules. Alcohol is definitely a big problem yes and avoid very hoops heavy beer.

[@artmeditationvista1526]

The whole food plant based part is correct. I'm 60...it works great!

[@spartus56996]

Just ordered the test, thanks for the discount, 56yo lets see what it says.

[@alexaleshire2420]

What did it say

[@mariovillegas9920]

Rich! What about coffee? I’ve been getting my energy from it every day!

[@marcusp905]

Just booked the test

[@whaaaaaaap]

Thanks richard, I was actually looking at local doctors earlier to find out who I'd trust to handle the test.

[@EntrepreneursInCars]

Doesn't get any easier than this.

[@robpaulson7992]

Any info regarding dietary and environmental factors? Things men should eat / not eat, etc?

[@murraysaucedo897]

Rob Paulson I’ve found the following helps: beef, bacon, eggs, crab, elk, halibut, lamb, lobster, mackerel, oysters, pork, salmon, sardines, shrimp, trout, liver, tuna, venison, raw onions preferably red, beetroot, broccoli, cabbage, celery, mushrooms, spinach, bananas, blueberries, pomegranate, almonds, avocados, and whole milk all of these help in fact that’s basically all I eat I make my diet around these.

[@PaulScowen]

What were the results of subq vs intra? Can anyone recommend where to get trt in the UK?

[@corvettefunstudios]

What is your opinion on semen retention as a tool to increase natural biological drive/testosterone?

[@Kuk0san]

Are there any T-related tips when it comes to diet? What's good to be avoided (apart from the regular, like junk food and whatnot), and what helps?

[@EntrepreneursInCars]

As far as food goes, stay away from foods that are preservative laden, or come from your freezer. A good balance of animal protein, and greens. Get your levels checked first to see where you are.

[@Polydopamine]

Stay on top of your micros. Pay very very close attention to your zinc, selenium, manganese, chromium, iron, vit D, K, A and B6 and 12. Get enough protein and fat. Concume cruciferous veggies, on top of providing you with essential minerals and nutrients, they also help expunge estradiol.

[@jobeblogs4539]

Ashwagandha, Ginko Biloba & Oysters my friend... That mixture sure leaves me poking her in the back during a soft spoon (p.s: Being the inner spoon is a submissive position)...

[@zpaztrik1418]

Ashwagandha 💯

[@chooki101]

I have a above average beard, I go to sleep early, I try to keep stress to a minimum but I have trouble building muscle mass and noticed my morning wood is not how it used to be. I need a check up

[@gregorychalmers2466]

How do you make a hormone?

[@MrBiglog66]

Dont pay her

[@johnpuckett1880]

I just placed my order but it didn’t show a coupon code

[@derektomaszewski582]

Bought one out of laziness to go to doctor to test for free. They sell your info and blood work details... Privacy Statement. In particular, we may share your information with certain third party suppliers and service providers to help us operate, provide, improve, understand, customize, support, and market our Products and Services. We will take all steps reasonably necessary to ensure that your information is treated securely and in accordance with this Privacy Statement by imposing obligations of security and confidentiality on such service providers.

[@triggerskull]

Does it matter when I sleep? I go to bed at around 6 am and wake up around the afternoon.

[@badass1g]

I’ve been on trt for ten years and haven’t donated blood for many years now. Do anyone know if my blood flow will improve if I donate some? I’ve heard your blood can become really thick if you don’t donate? If anyone knows more about this let me know.

[@EntrepreneursInCars]

If your blood is too thick, yes, donate.

[@sarge27271]

BPA. Estrogen mimicker. It's in EVERYTHING.

[@jeffstone7912]

Good advice.

[@gammarayblaster5498]

I never had morning wood I always have had all night wood.... Even if I have sex before bed it never fails. It's annoying but I guess that probably means I'm way over T levels. I'm 26 so I'm still pretty young, but I've always taken care of myself and I don't drink, smoke or do drugs. The one thing I would only disagree is lifting heavy weight. I got my biggest when I lifted a light/moderate weight for more reps and sets and incorporated some body weight workouts. I've also helped a hand full of friends do the same when they noticed I kept getting bigger and wanted to know how I did it.

[@artmeditationvista1526]

Talk to us when you're 60. Any one can have good T and arteries at your age.

[@chrisolava112066]

I was doing t shots in the glutes. I switched to quad shots and my numbers came back better.

[@chriscruciat2469]

Did you notice any increase in blood pressure while on TRT

[@welk0metohell]

I am 29, when I asked my doctor to check my T-levels he laughed in my face and said i don't need that. Also told me to cutout all meat from my diet, especially red meat and eat soy for protein..... This is a licensed MD in the US with 20 years experience.

[@bd56]

Find a new Doc!

[@mattca353]

"Eject eject!"

[@elliottramsden6147]

I bet he was an absolute specimen of a man...

[@segamanable91]

Did he have purple hair?

[@Spickinator83]

„Eat soy“ 😂😂

[@deltoro5346]

What are the side effects you experience taking trt?

[@9xXGameOverXx9]

IMPORTANT TIP: SEMEN RETENTION WILL DOUBLE YOUR T LEVELS, theres proof on youtube tests and it changed my life

[@Salmantwim]

Where did you get that hoodie?

[@Greyfoxdbz18]

I wouldn't recommend TRT. If you aren't getting the necessary building blocks to synthesize your own endogenous testosterone, then you don't have the necessary building blocks to facilitate other processes in the body. In other words, your deficiencies will STILL manifest even with TRT in the form of diseases. You will just degenerate while holding onto the masculine characteristics. Here's an example; Vitamin D. Vitamin D is essential for the production of testosterone. Vitamin A&D are steroid precursors and a significant proportion of the population is actually deficient. Too much time indoors, bad weather, sun screen, clothing, Fatty liver and visceral fat etc these are just a few factors that influence absorption from the sun. Now, let's pretend a certain individual's testosterone deficiency is directly caused by a deficiency in this one vitamin. The person goes on TRT for a while and notices that they feel normal, or really good. Problem solved? unfortunately they still have the underlying deficiency that absolutely needs to be corrected. In my experience one deficiency is accompanied by many others and will eventually hasten the degeneration. there are Vitamin D receptors in every cell in the body and it is responsible for thousands of gene expressions. it curbs inflammation, improves sleep, can reduce belly fat, stress, buffs up the immune system, helps digestion, mood, libido, hair growth, bone health etc. The list is extensive. My point is that it is worthwhile to figure out the underlying cause of health issues to prevent more down the road. for anyone wanting to know more here is a list of factors in testosterone; Porn, Masturbation and orgasm/ nofap (very powerful effect) Endocrine disruptors, nutritional deficiencies, zinc, omega 3, magnesium, vitamin a and d...... lack of muscle Iron Overload Grain-fed, estrogenic meat. you definitely need to eat meat for proper testosterone production. It has so many vitamins and minerals, it's not really up for debate that we require meat. However conventional farming for the masses has reduced the quality substantially and can be very estrogenic. Excess body fat converts testosterone to estrogen so get rid of the gut Androgen receptor density/ sensitivity. It's not always about the testosterone levels but the amount of receptors that receive the hormone. there's probably waaaaay more. The rabbit hole goes deep. We know the chemicals in the water are turning the frogs gay so good luck in not becoming a gay frog.

[@sal9523]

According to the data we have online today I have the same or even worse total testosterone then a 50-70 year old man my total t is 535 ng/dL and I’m 20 :) we’re fucked

[@badass1g]

Damn brother you do full pin length every other day in the muscle? I’ve been doing 150 mg once a week for ten years. I wouldn’t mind trying sub Q on a more frequent basis to keep levels more stable. So let us know how it goes, also can you FEEL a difference either way so far with your comparison? excited for the results...

[@EntrepreneursInCars]

I feel much better doing subq every other day vs bi weekly my doc suggested. Levels are more stable. I use a 5/16 30g insulin needle. Very easy in belly fat, and all you do is preload a bunch of pins using the back fill method. Will see what switching to IM does and share results

[@mainaman]

1/2" 30g in the delt is no issue at all.

[@a.f.s.3004]

Look no further than BODYBUILDERS....all INTRAMUSCULAR! The don’t mess around with sub cutaneous.

[@David-wo9un]

Is there an age where you can expect to no longer get morning wood? I mentioned it to my doctor and my concerns were pretty much dismissed.

[@EntrepreneursInCars]

If you maintain healthy T levels, your Johnson should be admiring the light fixtures in your room when you get up well into 40s

[@artmeditationvista1526]

If you eat properly you'll never have low T. I'm 60 and enjoy perfect sexual health... and wood every night/morning with no drugs. I've read that men who eat whole food, plant diets enjoy great sex into their 90s...it never ends until the very end.

[@curtishardman6406]

Doing T replacement can have adverse effects for hair loss. Guys need to do all the research first

[@EntrepreneursInCars]

Only if you are predisposed to it. You'll know by the time you're 25 if it's genetic or not. If not, TRT doesn't effect hairline

[@patricktrussell7465]

Good job E.I.C. ! Keep us informed on sub-Q . Yes, it is important .

[@taylorschmidt6993]

My boy has a case of being into one chick who doesn’t want him. What’s the best vid to show him ? Thank you 🙏

[@libertyprime5965]

242 here, but in British Columbia they really don't want you on Testosterone.

[@GoMoreHike]

good info

[@FutureLegend100]

Just turned 26 recently and I'm really overweight, should I get my T checked?

[@EntrepreneursInCars]

Yes. It should be a yearly thing for men. I do mine every 4 months now. Grab a kit, link in bio

[@lestat9012]

Can you do a show on supplements to raise T or foods?

[@EntrepreneursInCars]

The following vitamins are useful in helping the body optimize it’s own testosterone production: A, B, C, E, Zinc, & Boron. Ginger extract and Ashwagandha have also been proven in studies to naturally help as well. T boosting supplements outside of the above are a waste of money IMO

[@lestat9012]

Entrepreneurs in Cars thank you! Would be great if you could develop and sell your own T supplement with all these vitamins included. I would subscribe and use

[@djsoh4162]

Ashwagandha ....on my second day of taking it, I had to use my hat to hide the random boner while at a friend's house. Woke in the middle of the night with a hard-on. Same in the morning. Again, only second day of trying Ashwagandha!

[@jonicson5651]

Hey rich how do I go about booking a call with you?

[@EntrepreneursInCars]

You can do a 1 on 1 here: clarity.fm/richardcooper But my community has frequent group Q&As for much less at the basic membership here: www.entrepreneursincars.com/community/

[@badhabitz69]

Does anybody know if there is an equivalent Australian T Test Kit????

[@slowedandreverbed323]

In Australia you can get it done for free, just visit your GP and request a blood test and T level check, just to get a check up. When I lived in Australia I did this and it costs nothing, you just need a Medicare card.

[@badhabitz69]

@@slowedandreverbed323 yeah but they just do a simple test from memory. If you want a proper in depth one you have to get it done elsewhere

[@VoiceOfThe]

If, your levels are deemed to be low, but, you don’t want to take trt, what other options are there?

[@prickowens9341]

Working out fucking smoking hot babes and possible some street fighting (no i am not kidding) i remember feeling like king kong after doing one of those things when i was a teen just didnt know it was because my body made more testosterone to cope with me doing those things

[@sparkletooth]

If you want a more naturopathic solution, check out Pine Pollen extract. It's a tonic, so it can be taken long term with no ill effects. I've seen very good results and want to try cycling with other herbal supplements such as Tongkat Ali (not so easy to get in the EU), Ashwaghanda and Saw Palmetto to name a few. If you live near an unpolluted pine forest, you can collect the pollen in Spring and prepare your own tinctures. Beware that the pollen needs to be heated at a low temperature for some time to crack its shell, making the androgens and other nutrients bioavailable. You probably won't get jacked from this solution alone but if you're looking to balance hormones and support a healthy lifestyle I'd recommend it.

[@VoiceOfThe]

Well, thankfully I don’t appear to have any issues. I keep waking in the early hours with erections. Seems to have coincided more with taking a multivitamin that contains Korean Ginseng 🤷🏻‍♂️

[@afghanyeti]

I slept 3 hrs yesrterday.......thought I died.

[@depizixuri58]

How do you deal with the depression of the body own testosterone when taking external one? Also, testosterone does not exist in isolation. Do you take any other complementary hormone?

[@miguelmejia4656]

yea vitamin d

[@patmac4794]

To get an accurate reading isn't it better to get multiple readings? Otherwise you don't have a baseline. What is a "good" testosterone level varies from man to man. Making sweeping generalisations doesn't help.

[@willb5440]

Really sucks being a collegiate athlete as any kind of testosterone booster is illegal whether you’re T is low or not. Hate the NCAA.

[@DonKheru]

Good video