10 Weight Loss Hacks (That Actually Work)

[@saberalgeriano]

1/ realize that your weight will fluctuate 2/ don't cut off processed food: do not make urself crave for foods u like.. just moderate 3/ create mini-cycles: set mini-cycle with specefic goal.. 4/ set performance goals 5/ track your calories 6/ realize that you won't always be motivated 7/ embrace mimimals: basic workout even if not motivated 8/ don't diet on vacations or holidays 9/ always have the day-after plan: do not let yourself go.. be back on track ASAP 10/ try new things: avoid routine

[@juanwick8820]

modern hero 💪

[@cherylfavreau3517]

Love this!

[@gardenview75mj7]

Thank you so much!

[@TrainInspired]

I think letting go of perfectionism is an important skill to learn. As important as any skill we train in the gym. I also think that conditionality, or the idea that things aren't always this or that, or good or bad, is an important concept to understand.

[@redefiningstrengthOC]

Yes 100% agree!

[@marijanel9639]

You inspire me so much! I am a 57 year old post menopausal woman and new Grandmother who managed to lose 50 lbs during that lovely life transition, but I'm looking to maintain and build muscle. So many contradicting macro recommendations out there, and after a year of being totally plant based and unfortunately seeing how that depleted my body's natural stores of many minerals (this is just my body - I know it's a great lifestyle for some), adding copious amounts of protein back in to my life has been a challenge. I also have had a fairly recent diagnosis of osteopenia which has lit a fire under me to build that muscle back and protect these old bones! Thank you for all you share - it's such a gift to me!

[@sherryg5813]

Love what you said about not dieting on vacation or holidays but have the next day planned out

[@redefiningstrengthOC]

YES! Finding that balance right for us to relax and enjoy while staying focused on the goals we want to achieve!

[@maryhamric]

FOOD IS NOT JUST FUEL. SO true!! I love the mini-cycles advice.

[@PinkHypatia]

I found your channel today, and I think it’s a fitness goldmine. Your whole approach is refreshing and motivating, because you explain things in a detailed but easy to understand way. And you demonstrate much more variety of exercises than other channels. Thank you so much!

[@mockingbirdnightingale7169]

This is great timing for me. I've been maintaining a 127 lb weight loss for about a month. I just got home from a 2 week vacation and I thought I had gained 3 lbs but after a single day back to my normal routine, the entire gain disappeared. I feel massive relief. I have a lot of anxiety over how doable it is to maintain this huge change. I LOVE my new lifestyle but it's still new.

[@annakovacs3849]

Great tips and reminders that tap into us living a life as well as doing things to keep up health and fitness

[@sleepypotatoprincess]

Love this video! Will re-watch this when I'm losing motivation. I might get hate for this but here it goes… Tried keto for a month and yes I lost a few kilos but I love working out, food, cooking, taking vacations and socialising. It’s hard to socialise and explain to people why I’m on keto, what’s keto etc etc. Constantly thinking of the restrictions is stressing me out. One thing I realized is that I can deal with low carb and calorie deficit. I stopped keto and switched to low carb and calorie deficit instead. With calorie deficit, I can still get tiny portions of the food I love without constantly thinking of being kicked out of keto. I lost 7 kilos so far and few inches off my waist. I’m happier so far with this path. I guess we just have to find what works for each of us. 😊

[@TrainInspired]

This is a very good point. And it's one of the very reasons I'm not a fan of keto. Good for you for adjusting and finding a plan you can stick with better!

[@yawillykwily7179]

I agree with you 100%, It's good to try out new things here and there and you will find what fits your lifestyle. I tried keto and I love it but eventually I realized Low carb with IF and casual 24hrs fasting sometimes works for me. It's about sustainability, consistency and flexibility. Eat less processed food, eat small portion, skip meals when not socializing or hungry, walk or run have fun. Enjoy life. :)

[@rachaelwalrath6077]

I agree. I recently turned mostly vegetarian which means I try to replace meat with veggies as much as possible while allowing for the occasional meat. Keto was too difficult because it required perfection which became very stressful. Keep up the good work and keep adjusting.

[@abitstronger]

Great tips! You do such a great job of explaining and creating better understanding.

[@karigranger3120]

Good tips! and nice to see that you also have cravings and find ways to indulge in them now and then.I agree about feeling guilty and letting bad habits snowball.Love your channel!

[@marskeelove4166]

Cory you give way to much great information for free lol I love your channel and you are always looking good.

[@redefiningstrengthOC]

Thanks! Glad the videos help!

[@luvsallbikes279]

You are awesome !! I like your views as I want to be healthy but still want to enjoy that holiday or wedding or birthday party . I already do what you talked about , enjoy the day but have the next day’s food already planned out and get right back on track ..I don’t track anything but cook my own food , eggs, chicken , ground turkey, vegetables…lost 16 pounds in 2 months and actually see my abs coming in ! Lol thanks again

[@redefiningstrengthOC]

Congrats on your consistency with those habits paying off! Keep it up!

[@karenschneider9285]

I’m really glad I found your channel. The things you talk about make sense and are logical. Things that are maintainable over a long period of time. I’ve been working out for about 10 years and can’t meet my fitness goals. I’m hoping with your channel I finally can. One thing I haven’t run across yet, how many times a week should I workout? I like running/hiking. Strength training not so much. How many times per week should I do each type of workout?

[@jamesmunroe6558]

I love the clowning around that makes the advice more fun!

[@dravsoni]

I have to add that watching videos like these also helps us stay on track. Keep it up!

[@runningwaters787]

Great advice! Healthy mind, healthy body, healthy soul. Life is to be fully lived!

[@debbiemartell8100]

Amazing and important video. Absolutely loved it!

[@kiraveeee]

Thank you for this video! This is just the motivation I needed today!

[@macberry-cy7um]

I appreciate this video so much! I will save this as my reminder that it is ok to relax a bit then find balance to stay on track. thank you🙌❤💪🏽👍

[@rhondanerren4797]

Needed this today! Thank youuuuu

[@redefiningstrengthOC]

Glad it helps!

[@ogiedeguzman7375]

really glad i subscribed. great contents. keep goiing and thanks for sharing.

[@jbhann]

But at :22 couldn’t you just put the spinach leaves onto the pizza to _obviously_ make it healthy?

[@paulbrown9415]

Cory, your actually better than I thought. Get to it girl.

[@rerunrescue8904]

I just subscribed to your channel. If I could make a suggestion. How about a video of isometric exercises while waiting for the bus or while standing in the subway. I ike to stand straight, knees slightly apart. Then I try to open my legs without moving my feet. Great workout for the inner thigh. But I wish I had more "nobody can tell you're exercising" exercises.

[@karlchaudry1464]

Great video. Thank you Cori!

[@에스더블리]

Good job... actually long time a go join your KZbin..enjoy your life and thanks a lot

[@michelleboyd604]

Because of my mindless eating addiction (yes, that’s my label for it right now) I follow my meal plan 80% while on vacation. Otherwise, it’s way too hard for me to get back on track when I get home. I also workout while on vacation because I like the way it makes me feel.

[@anneratliff4347]

Great tips.....thank you for this video!!

[@XHollisWood]

Wisely said ✌️

[@poincareconjecture5651]

I loved seeing the Torani sweetness, my fav:)

[@lizramrz]

What's your take on L-carnitine supplement to assist with leaning out

[@dianeclark2965]

Hi..was wondering if you could talk about the benefits of bcaa and creatine..do they make a difference in performance...many thanks. :)

[@redefiningstrengthOC]

Supplements are definitely supplemental but I find BCAAs especially key for my female clients, especially through menopause. And creatine key for some of my more plant-based clients or women who are super hard-gainers. Here are two articles I have on them. redefiningstrength.com/lets-talk-supplements-breaking-down-bcaas/ redefiningsupps.com/2021/06/28/will-creatine-turn-you-into-the-hulk/

[@dianeclark2965]

Hey ..thanks so much for the good info..you inspire me to challenge myself!

[@silvasmalls2521]

Thank you!

[@darnitthelma4247]

Wow Cory you have worked hard! Only problem I have is I’ve increased the weights & body fat has dropped (I was never fat always slim) now I’m toned which I like, feel good but my face is paying for it ☹️ I looked older & more angled. I’d never resort to Botox/surgery but I can see why many women do. Any tips? 😵

[@kendallstark4302]

Maybe filler? Dermatologists use fillers usually made of collagen or hyaluronic acid to smooth out lines around the mouth and crow's feet. Another thing you can do is use sunscreen every single day. It won't make your face fill out, but it will protect the collagen you still have. Good luck!

[@momwlf9081]

My skin is so thin and slack under my eyes, since I lost 20 pounds.

[@darnitthelma4247]

@@kendallstark4302 I use sunscreen but don’t have interest in fillers etc so suppose I’m on a losing battle. Presume it’s the lack of body fat? Or the faces I pull as I train🙄😂 but I have no interest in putting things into my face.

[@darnitthelma4247]

@@momwlf9081 we can’t win can we 🤷🏼‍♀️ Well done you 👌🏻 I have never had weight to lose but have upped my game with weights. I believe you either have the face you want or the body you want. You can’t have both without a little help & I don’t want to go down the road x

[@mockingbirdnightingale7169]

I have this issue after losing 127 lbs. I miraculously escaped loose skin somehow, yet I have deep smile lines that have started to bother me more than I ever thought they could. I never thought I would consider plastic surgery, yet.... I kinda am. A minimal facelift might fix my problem. I can't believe I'm even thinking about it. Interestingly, my mom recently told me something I never knew about my late father: after losing a lot of weight in his 40s (I'm 41) he had a facelift!

[@sassysandie2865]

Cool house!

[@Ompasikom]

Wow. What is that sideways one-arm push-up looking exercise called?

[@redefiningstrengthOC]

I call it the tricep push up - redefiningstrength.com/the-best-bodyweight-tricep-exercise-no-equipment/

[@sweetsisters__]

💯🙌🏽

[@Reppintimefitness]

🔥🔥🔥🔥

[@phillippearce9680]

👍

[@bshadrick]

I love your style. Thanks for helping me feel good about myself. I'm 69 years old, 6_1...198 lbs. I eat pretty good but my whole life has been so active, it's hard to motive now. Blessings....bill

[@redefiningstrengthOC]

One small change to get moving forward Bill! Makes all the difference! Glad the videos help!

[@athomewithbella5152]

Question…. Are you on HRT ?? Just curious….

[@Kelkschiz]

The title doesn't do a good job of describing the content.

[@ayemaeyalit3354]

Any tips for gaining weight?

[@Teddy-jf5xg]

Wrong channel.

[@claudiawilkinson8769]

For long term health, nobody should be eating processed food, or vegetable/seed oils. Check out the work of Ivor Cummins, Paul Saladino and many many more.

[@Teddy-jf5xg]

Moderation. Ever heard of it?Once or twice a month is fine. Orthorexia is not good.

[@patriciarankin9289]

Looks like you need to slow down when chewing your food

[@redefiningstrengthOC]

What no time lapse eating?! ;-P

[@Ajumi-]

the clickbait is "can't loose body fat!?" but your video has nothing to do with loosing body fat, it's only about how to maintain the weight one already achieved. I like your videos usually, but this gets a downvote.