Best Ways To Prevent Falls & Other Avoidable Injuries

  Рет қаралды 7,963

AskDoctorJo

AskDoctorJo

Күн бұрын

Пікірлер: 27
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
Buy a worksheet with these exercises at www.askdoctorjo.com/product/prevent-avoidable-injuries-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info
@daviddivad777
@daviddivad777 3 ай бұрын
great content, also i love how the dogs are just chilling in the back, lol
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
Thanks 🐾
@Mallowolf
@Mallowolf 3 ай бұрын
These are great! Your comments about the details of the exercises, and what should be the focus, are especially helpful. Thank you
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
Thanks, and you're welcome!
@rachellemazar7374
@rachellemazar7374 3 ай бұрын
This is so helpful, I was surprise by the upper body exercises but you explained it so well.
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
Thanks!
@teresarachenko8517
@teresarachenko8517 3 ай бұрын
Спасибо!
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome, and thank you for your support!
@thomasteraoka6311
@thomasteraoka6311 3 ай бұрын
two dogs at once!? feeling blessed.
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
🐾 🐾
@deannawoody9621
@deannawoody9621 3 ай бұрын
Great information 💯💯💯💯💯
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
Thanks.
@kathyclark3168
@kathyclark3168 3 ай бұрын
We do these in class but i should also do them at home. Thanhs!"👍👍
@debrahickman5870
@debrahickman5870 3 ай бұрын
Every one of the exercises that I have tried really work... recently I've been doing the knee arthritis exercise and it works! Thank you so much!
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome!
@Lucy1236
@Lucy1236 3 ай бұрын
Thank you !
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome!
@Bigeyedmilo
@Bigeyedmilo 3 ай бұрын
Looking forward to trying these. I have CP & I had a horrible fall 3 weeks ago. Still recovering from my concussion. Thanks
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome.
@GR888T
@GR888T 3 ай бұрын
I can’t thank you enough for the valuable information you provide to help us live our best life. I saw a report on how as you get older falls are common. A doctor was saying people should do “quick feet” exercises in case they trip they can quickly put a foot out to stop the fall. Do you know of these “quick feet” exercises. And thank you again💐
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome. Not really sure without getting to read the article. "Quick feet" could be a number of agility or balance exercises, but it sounds like it's the same concept as these. Working on strength and balance, especially when shifting positions helps train the body to prevent falls.
@tanjinaakhter9304
@tanjinaakhter9304 3 ай бұрын
Thanks mam for important sharing ❤❤❤
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You're welcome.
@sotecluxan4221
@sotecluxan4221 3 ай бұрын
*!*
@ashwath23
@ashwath23 3 ай бұрын
Why is the audio in regional language for me 😅 how to change it to English?
@AskDoctorJo
@AskDoctorJo 3 ай бұрын
You can change it in the "settings" menu (the little gear icon at the bottom of the video). This video shows how: kzbin.info/www/bejne/jJLXf3WQnZtphtE
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