Buy a worksheet with these exercises at www.askdoctorjo.com/product/prevent-avoidable-injuries-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info
@daviddivad7773 ай бұрын
great content, also i love how the dogs are just chilling in the back, lol
@AskDoctorJo3 ай бұрын
Thanks 🐾
@Mallowolf3 ай бұрын
These are great! Your comments about the details of the exercises, and what should be the focus, are especially helpful. Thank you
@AskDoctorJo3 ай бұрын
Thanks, and you're welcome!
@rachellemazar73743 ай бұрын
This is so helpful, I was surprise by the upper body exercises but you explained it so well.
@AskDoctorJo3 ай бұрын
Thanks!
@teresarachenko85173 ай бұрын
Спасибо!
@AskDoctorJo3 ай бұрын
You're welcome, and thank you for your support!
@thomasteraoka63113 ай бұрын
two dogs at once!? feeling blessed.
@AskDoctorJo3 ай бұрын
🐾 🐾
@deannawoody96213 ай бұрын
Great information 💯💯💯💯💯
@AskDoctorJo3 ай бұрын
Thanks.
@kathyclark31683 ай бұрын
We do these in class but i should also do them at home. Thanhs!"👍👍
@debrahickman58703 ай бұрын
Every one of the exercises that I have tried really work... recently I've been doing the knee arthritis exercise and it works! Thank you so much!
@AskDoctorJo3 ай бұрын
You're welcome!
@Lucy12363 ай бұрын
Thank you !
@AskDoctorJo3 ай бұрын
You're welcome!
@Bigeyedmilo3 ай бұрын
Looking forward to trying these. I have CP & I had a horrible fall 3 weeks ago. Still recovering from my concussion. Thanks
@AskDoctorJo3 ай бұрын
You're welcome.
@GR888T3 ай бұрын
I can’t thank you enough for the valuable information you provide to help us live our best life. I saw a report on how as you get older falls are common. A doctor was saying people should do “quick feet” exercises in case they trip they can quickly put a foot out to stop the fall. Do you know of these “quick feet” exercises. And thank you again💐
@AskDoctorJo3 ай бұрын
You're welcome. Not really sure without getting to read the article. "Quick feet" could be a number of agility or balance exercises, but it sounds like it's the same concept as these. Working on strength and balance, especially when shifting positions helps train the body to prevent falls.
@tanjinaakhter93043 ай бұрын
Thanks mam for important sharing ❤❤❤
@AskDoctorJo3 ай бұрын
You're welcome.
@sotecluxan42213 ай бұрын
*!*
@ashwath233 ай бұрын
Why is the audio in regional language for me 😅 how to change it to English?
@AskDoctorJo3 ай бұрын
You can change it in the "settings" menu (the little gear icon at the bottom of the video). This video shows how: kzbin.info/www/bejne/jJLXf3WQnZtphtE