My Honest Advice To Someone Struggling To Lose Belly Fat

[@DoctorMikeDiamonds]

Hey everyone, I've just rewatched this video, and I'm shocked by the spelling mistakes. It's not a good representation of me and my team. I'm considering taking the video down, but the comments are so powerful. I want to leave it up to you: should I delete the video, fix the mistakes, and make it even better, or leave it as is? I would appreciate your feedback.

[@brachahisrael5521]

Leave it as it is.

[@esraaeid6599]

leave it as it is Dr.Mike i believe that all of us get the goal and the idea of the video and no one is talking about the mistakes as not all of us are english speakers or it's not the mother tongue for a lot of people. so i think you leave it as it is ☺❤ an my why? is i was pre diabetic and my mom uses a wheelchair and her eyesight is not the best so i assist her with everything which requires to move her from bed to chair to toilet so her daily basis is done by me carrying her everywhere so i had to lose fat and gain muscles and also because when i grew up and get old i don't want to look for someone to help me like i do with my mom meaning i don't want someone to feel like i'm needy and i want to be the old woman in the future who go to the garden with her grandchildren and play with them carry them around and have fun with them 🤍

[@randyseager7651]

Leave it up. Great content and important messages.

[@alrafikri]

Leave it as is doc, I don't even notice it at first

[@AngelaKaySams]

I vote to keep it up and just promise to double check spelling next time. xoxo

[@greggjacobson840]

My why was I was 300 pounds couldn’t get off the couch without assistance and was about to buy 3X shirts for the first time. That was the final straw!! I am now 182 and in the best shape of my life!! ❤

[@atulthewatcher2259]

Congrats bro!

[@DoctorMikeDiamonds]

Amazing!!!💪🏽

[@greggjacobson840]

@@atulthewatcher2259 thank you sooo much!!

[@greggjacobson840]

@@DoctorMikeDiamonds thank you Dr Mike. Your advice on here is priceless just like you are sir.

[@LiveBetterMD]

How did you do it?

[@olgakirenkova5013]

I’m 39 and my why is to stay young ,healthy,attractive,strong as long as possible!!!

[@ziggyprince123]

I'm a healthcare worker who was struggling to lose weight even though I was working out a lot and I'm perimenopausal too. Since watching your videos, I decided to make some big changes. I quit my night shifts and switched to days and evenings instead at the hospital. I figured I needed more sleep and wanted to give intermittent fasting a try and eat more protein. And guess what? It worked! I lost 9.5 kilograms in just 4 months! I'm so proud of myself and I have to thank you for your videos and the formula you shared.❤🙏🏾💜

[@Henrytimmins]

Cancer. I read ‘how to starve cancer’. Wife helped a lot. Very serious campaign. 210 lbs to 172. 5:18

[@bassmanx357]

Same here 🙏🙏🙏

[@PathologicalTHINK3R]

I’ve been big since young and now I’m obese at 26. Two days ago I came across your channel that was everything I was looking for to help me not only start but at least stay committed/motivated to it because it’s just so simple to follow your instruction. I’ve never had a six pack or anything resembling abs and I am tired of this life. I will come back at the end of the year to update everyone on my progress as I’ve decided to start walking 10 k a day. I pray all my brothers and sisters find not only the courage but the determination to change because you cannot wait for things to happen. You have to go out there and change it yourself 🙏

[@DoctorMikeDiamonds]

Wow man, I’m looking forward to you coming back and telling all of us your journey. I’m rooting for you. You can do it!

[@geraldonunez1183]

Good luck brother. You can change your life with dicipline and hardwork.

[@PathologicalTHINK3R]

Thanks guys!!! Cannot wait to see what the future me says looking back at this time 😎

[@mastermind1088]

buy ground beef! doesn't matter the percentage. start with that my friend and you'll see. all the love bro

[@PathologicalTHINK3R]

I’ll give it a shot thanks 🙏 😎I appreciate all the tips anyone has to share

[@kyloren5942]

Hey Mike! I discovered your channel around 2 months ago, and I was in awe looking at the transformations that you have gone through. It motivated me to get my shit through and actually start losing weight. On May 18th, I was weighing 101.2kg and now I am down to 89.5kgs of weight. Your videos have kept me going through, and will help me reach my foal of 70kgs. Thank you so much for the help!

[@Francis_Gagarin]

Hi Dr. Mike! You'll probably never see this. I officially started started using your methods a week ago and the results are astonishing. I went from 100kg to 98.9kg and I feel like I can do this all the way to my desired weight (~85kg). I download your KZbin videos and I listen to it daily just to help me with my "why". Thank you and your team! God bless 🙌

[@garygjl9036]

The simplicity of your message is spot on. People eat too much too often. People are lazy, unmotivated and entitled. That said the latter points are changeable by doing the opposite. I have to chuckle at the 10000 steps per day as my minimum is between 35000 and 45000 steps per day. I have a dog that also has large muscles and must move. I am 72, well defined 6 pack and general muscularity.

[@geraldonunez1183]

My why was when the doctor told me i was pre diabetic plus my cholesterol was very high at the age of 28 a year and a half ago. About to turn 30 in october. That's when i decided to change my life. i was 300lbs at the time and with dicipline, and dedication i lost 130lbs. Trying to drop to 160 do begin my lean bulk. i feel amazing and i'm so glad i live a healthy lifestyle now.

[@ahmadnaddaf2740]

Hi everybody, i wish you a blessed day. My why was purely for saving me from depression, from failing to better myself, failing to feel good about my self, i needed to show my self my appreciation and the potential within me. I won me, i took off 49 kg of my shoulders. Please love yourself, be kind to yourself (with limits) and most importantly appreciate yourself

[@joaquin67]

My why is simply to get a girlfriend. I’ve been overweight my entire life. I’ve had 2 weight loss journeys but regained the weight due to bad dieting habits. This time I’m finally drilling down on cooking and measuring. Every time I lost the weight.. it was night and day in how women treated me. I couldn’t believe it. My confidence shot up and I was finally talking and dating with the cute girls I always wanted. Mind you, I never wanted the “hottest” girl, just a cute girl. Aside from that.. everything else just felt better. Sex, sleep, breathing, daily movements, mood, clothes, etc. Overall I was a happier person. Currently I’ve lost well over 50 pounds from what I packed on during the pandemic. I’m about 30 pounds away from where I want to be. There are lots of failures, setbacks, and time wasted. But it’s all a learning process. You’ll understand it once you start it. It’s learning multiple skills and emotional regulation.

[@jullin8230]

Happy for you ❤

[@blissweb]

Yeah, it works. I find once you start the good eating, it becomes easier to continue. I can get so enjoyment from a salad these days and before I wouldn't even look at it. Pandemic lockdown time I ate toast, butter and cheese a lot, and thought I wasn't eating much, but actually it was poison that I'm still recovering from. That, combined with a severe lack of steps.

[@jameskeating4719]

10 k steps COPY ! 8 hours sleep resistance train !! Listen due easy !! No eatting out . Thanks 🙏 doc

[@Laze1er]

😂

[@MostAlpha]

Being in shape and fit allows you to experience the best of what life has to offer!

[@ralphclark460]

My wife took a photo of me and my daughter who was due any day. We both had the same belly. I realized if I was pursuing my wife today, I would have never let my body go like that. Also, my older grandkids commented that they had the younger version of me. I am now getting in “pursue my bride” and mobile and strong Popa shape once again! I want my wife attracted to me and my grandkids trying to keep up with me.

[@derekhorsburgh6238]

My WHY, (1) Health, 60lbs overweight for years also, had a heart attack in 2007, 3 stents. (2) I have 3 children and a Grandson, I want to be around. (3) I look fat and feel like crap, tired, no energy, I want to feel alive and fit again. (4) I want to get back into wearing my nice clothes. No advice from anyone would motivate me to take action. UNTIL THIS HAPPENED! I had enough !!!!! "A TRIGGER went off in my mind" and I took ACTION. I made my own weight loss schedule and since 1st July 2024 to date 14th August 2024 I've lost 20.3lbs. I still have 36.2 lbs to go (246.5/190). I'm results person, and actually seeing positive results for my efforts, TOTALLY MOTIVATES ME and keeps pushing forward. I WILL achieve my goal!💪 Thank you for your encouragement 👍👍

[@raymondsepheu581]

This video is actually more than body weight. It applies to everything, trust me.

Started working out because of high cholesterol. Doctor told me if I continue my life style I am facing a stroke in a year. Lost almost 20 pounds in 4 months, calorie deficit and walking for an hour each day plus resistance training and protein supplement. I am very happy with results however I want to reach a higher goal.

[@KITKATHERO]

So happy for you. Same thing was for me at the age of 22, high blood pressure and looking at stroke in my 20s (nurse said someone would be wiping my butt). Sometimes all you need is a scare. A little fire under us

@@KITKATHERO it was a good reality check for me, I am almost 33 however my body feels older, professional injuries plus, years of no exercise. Keep the good care of your body and your life will flourish!

[@seanjack6030]

hey Mike I've been following you in youtube for couple years now about 3 and I must say that you're very honest and hard it's hard to find people as you on social media platforms especially in the topic of health I must also let you know I follow 2 other mikes on KZbin that are also honest with info so I guess Mike's in general are a name to trust 🤷🏿‍♂️ well apart from that I've just started the gym and is building muscle at age 43 using science based info I also used same info when I started my intermittent fasting also with some of your guidance 4 years ago thank you for making the time to helping others to be healthy ppl like you are needed so be safe stay safe bless you and your family

[@NollyflixAngel-bd6rj]

😢😢😢 The spirit is willing, but the body is weak.

[@markd4768]

Your mind is the most powerful gift you have! Use it wisely! Godbless

[@Blinkers2007GameDev]

@@markd4768Fr!

[@MrDarrengriffin]

Love the visual models. I borrowed one from our company safety behavioural programnme which used NLP logical levels: I Cant Do That Here I - identity the why Cant - beliefs Do - capability That - personal behaviour Here - environment For me, identity and beliefs and understanding/ challenging those changed everything in terms of finding my duamond form. Good luck to everyone on your journeys. You got this ❤❤❤

[@sheliagorrell8586]

My wife was my family history and I truly can say that following the diet.

[@ditadrbalova3877]

above all, many thanks Mike and don't delete anything, I'm from the Czech Republic and I don't mind at all.:)) the important thing is the content and it is very valuable here. My reason - I want to stop lying and deceiving myself, I finally like myself and have found a relationship with myself and my body and I don't want to hurt myself anymore. I treated my body really badly and now I want to fix it.

[@kilianmarfori8594]

Love your videos brother, you've made me think differently about fitness than i used to, and even have me hittting 12k to 14k steps daily. Wish you all the best

[@TheOfficialBlvckSpider]

My why is I have lupus and I was gaining unnecessary weight, feeling depressed and having negative thoughts, wasn't happy with my life, having metabolism problems and till this day I'm working towards to be healthy

[@ivyshen5211]

I want to inspire others that age is not an issue to have a young, strong and fit looking body.

[@Yaqui_Pride]

My kids are my motivation, being here for them when they are grown ups is something I want to be able to do. I followed your advice and lost 50lbs in 6 months, I’ll say it on behalf of everyone here on your channel thank you from all of your viewers 🙏

[@tu-artstudio9002]

Good evening Mike, I was wondering on You tube and stumbled upon your video. I'm very thankful that God brought me to this channel. Not going to lie seeing the photos of your clients in addition to you informing us about your mother deciding to change her life brought tears to my eyes. I love hearing and seeing others become better. Now with all that said, I too have decided to take the plunge on this fat loss journey. Now you're probably wondering what's my "Why?" Number one reason is a healthier life, I'm 44 and much of my life I've been a bit over weight. For nearly over two weeks I've been committed to walking an hour for 5 days out of the week in addition to weightlifting for 3 times a week. After doing this routine and comparing it to your instructions/advice, I realize I need to clean it up a bit in regard to dieting and sleeping. I also need to walk for a week on daily basis along with adding steps. These past couple of weeks have been pretty cool and I can see small changes in just my attitude but I need to do more. Just to give you a brief background on my occupation....I'm an ESL Teacher in China (been doing this for 5 years now). The journey has been an amazing one but what will top it off is having a healthier lifestyle. So thank you for this video and I took a great deal of notes on your process...truly inspiring sir! I wish your mother much success too! Before I go, I just want to let the people know that I've been reading many of the comments and I wish you all continued blessings in your health journey. I also want to congratulate those who are continually accomplishing their goals. God bless you all! Peace!🙂

[@anyonecansee4601]

the Y is for yourself

[@DoctorMikeDiamonds]

Exactly

[@FromAverageToWarrior]

That WHY is sooo important 🔥 that’s been a gamechanger for everyone I’ve been talking to about reaching their whatever goals they have had.

[@RicardoPria-cj3mn]

I am 58 mike its time for me and get the best out of me and live a better life and enjoy my daughter and girlfriend and friends and the beauty of life

[@rg3412]

Legend. Can’t wait to see more content from your channel. There’s so much we have to learn from you!

[@markd4768]

I realized if I kept going down the road I was going, I was going to suffer in my older years If I make it there! I had to answer one question? I either love myself and living my best possible life or I don’t. My answer is I love myself and Life! RIP MOM I love you and thank you everyday for giving me life and I’m not going to waste another living day! ❤️

[@jossly21]

My why is I saw the scale at 230, saw what not caring quickly did to my health and self esteem, confidence, not being able to fit in clothes, seeing myself shy away from public because of the stress, recognizing that being at a healthy weight would benefit my career and business, and wanting to be attractive to my husband, and being an example for my children.

[@4arrows4all]

My why is dealing with post concussion syndrome from multiple injuries. Keeping myself healthy is the best way to heal my brain and have long-term success in managing chronic depression and chronic anxiety. It’s allowed me to find peace and some happiness.

[@MikeMann896]

Mike, you are the best! You cleary killed the game! To have a purpose, and to follow our values, these two items only, are the recipe for happiness. And most of the time, the purpose is coming from the position we are sitting on in life and which as to be improved. This is as simple as that!

[@MikeMann896]

to change one's self as outlined in the videos is a meaning of life and death, and to realize how I want to change. Through food, how we eat and treat ourselves, a lot of our psychology is reflected. We clearly underestimate this in our socities.

[@HitchSteam]

Simon Sinek himself built his model on the logical Levels of NLP

[@davidmarin8520]

amazing video Mike!

[@MrBones103]

My why was six years ago I had a heart attack “widow maker” and made the choice to change my ways and eat better and live better. I’ve been pretty disciplined ever since and my health has been excellent. I do struggle with the remaining belly fat I carry and try to do what I can to loss it. Now what hinders me from going all out is I’ve had two back surgeries and limits me to what and how o exercise and work out so it’s a struggle and I get frustrated but I keep on my mission. So my main “why” is my health keeping a great heart and my back in the best shape it can be.

[@jcflying8763]

I am a 77 year old male and retired MARINE. I have liver cirrhosis from drinking. Stopped drinking in 2011 cold turkey haven't touched a thimble full since. I worked out 5 days weekly targeting different areas became impatient just stopped. Working out again with a personal trainer 3 days weekly and on my own 2, Sat. Sun. rest days. 263 Lbs Feb. 24 240 now today. The upper body fat not going anywhere to me. I follow your walking guide 10,000 steps (10 min 2 2,5 -3 mph prior to work outs. Never a junk food eater, and minimum carbs now due to age. Supplements= RAW Creatine Monohydrate 5gr, Body Fortress Isolate Protean 50gr, Testosterone Booster, L-Leucine 1.5 gr, HMB :D 3000 mg, MetaboUP Plus 2 Tabs daily. I seriously think about Lipo w/ tummy tuck to help things along but not a perminate fix. I will continue with everything I do now it's become a part of me . Blood presser is constant 113 - 118 over 60,70, Not diabetic Your thoughts on this please.

[@veronicacobo3089]

My why: I want to be a fit and healthy old lady. I want to build as much muscle as I can in order to fight the inevitable loose of it while aging. This was not my initial why. My initial why was to look good. But along the way, my why shifted. And now this why has converted motivation into discipline. Now I don't have an X to get to. I have a new lifestyle. Now I'm just enjoying the trip.

[@livelife50plus]

My Why - Improve my health so I can enjoy my retirement at age 60 - body fat is 29% I have already lost 9kg over the last 3 months. Love your channel

[@legionxiv7933]

I have always had belly fat all my life. I recently started to take gym seriously and saw results after 3 months, also thanks to you I started to take cardio and nutrition as seriously as resistance training. I’m 75kg now, my lowest weight since childhood

[@seanjack6030]

I think what most ppl have a problem with is not knowing what the foods they eat contain what the food actually do for the body my why is apart of me now I remind myself I'm to eat 1st and foremost for nutrition to nurish my body and the other things are delicacies have on occasions not daily

[@fabian069100]

This is me 10 years ago, getting to this point, for a good period consuming animal protein, I became a vegan person and from there we started with my wife to create a vegan restaurant. I want to reach and surpass what I achieved back then, showing this time that being vegan you can build a healthy and long life.

[@rogeriorodriguez1212]

I am doing this to be healthy and live a long life with my children and my girlfriend

[@njfuentesrespecter81]

I couldn’t lose belly fat for a decade. I was in a small calorie deficit but never got close to a 6-pack. Got a knee injury, forced to reevaluate my diet as I wouldn’t be able to do much physically. Went on a very low carb diet, I wasn’t even expecting to lose weight, just not gain weight. And I stopped drinking. I am down from probably 22% to 9% right now. It works. It’s easier than counting macros and micromanaging on a food scale. High protein, low carb, moderately low fat. Can’t go wrong

[@MR.D-u6g]

Facts💪🏽💪🏽💪🏽!! Preach it! I was able to lose 35lbs in the last 9 months from running/walking. If you exercise 7 days a week the results will pay off! Keep up the great work Doc!🥳🥳🥳

[@axelstone3131]

I’ve got high blood pressure, and I’ve always not felt well emotionally for a long time. I don’t like the way I look, my stomach and my rounded face. It’s always bothered me. I have been trying to just do a calorie deficit but I’m hungry a lot and it’s taking so long. I’m already tired of trying. I have no desire to even workout or go to the gym, other than 30 - 60 min walks everyday that’s all I do.

[@Pramod123p7]

Please start single body part workout series 💪

[@DoctorMikeDiamonds]

🫡

[@rafaaledo]

Keep the video, one of the best I seen. My why was a hip replacement and my will of keeping my other hip. I think I am in the right track after watching your great video, congrats

[@mithumithu9598]

When i was around 18 i was in best shape of my life by far i had a 4 packs with proper figure and muscles which influenced my cousins and school friends to get healthy and fit and right now am 21 and am irregular and not being helthy now i cant run or do any physical activity like before and when i see around people who started because of me are also going back so i need to do it for myself to get back on track ,like my old stamina and etc.... And 2nd i was the happiest when people got influenced by me i want to feel that again ....

[@tass_1]

I had a health scare and decided I wanted to see my kids grow up and be fit and healthy. 33kg down another 10 to go 💪🏽

[@stuartalexander4519]

Thanks for the info brilliant. I know how calories I need in a day but I don’t know how much fat or carbs I need. How would I find that out? Maybe you have made a video of that and I missed it thanks.

[@AjitChavan-ci7oi]

Thanx for such a explanation

[@EdelweisSusie]

Every night before I go to bed I say to myself (having set the alarm): "I'm going to get up at 5am tomorrow and go for a run/walk". The alarm goes off at 5am, I switch it off, stay in bed and don't go out - that's been going on for years. Wish I could, but I can't. And what about insomniacs? I haven't slept 8 hours for 30 years.

[@valuedwolfcactus]

Maybe you should set a walk at a more reasonable time when you are more awake? Also remove sugar and stop raising your glucose everyday and you will sleep

[@heidijuelnederhoed276]

Your videos are very motivating. I had forgotten that exercise/workout make me feel so much better, physically and mentally! I I started to workout again (mini stepper, 3 x 20 minutes every week) and I feel so much better!

[@bassmanx357]

Please leave this video up.. The info is greater than the spelling..people that live in glass houses shouldn't throw stones...You rock Doc 💪🏾💪🏾💪🏾

[@roberttempleiii]

I was 23 years old, 250 lbs. My doc told me that the heartburn I was having, were possibly mini heart attacks. I started going to the gym and dieting, and til this day, I am still 75lbs down.

[@thebenis3219]

Started having some major back pain last year and made the first New Years Resolution of my life after the lack of sleep drove me mad lol. I'd be waking up almost every hour at night from my back tweaking and inevitably it started dragging every facet of my life downward. Mood, energy, motivation, etc. I've also had major depression and have been dealing with my fair share of trauma for the last decade, so self betterment was the last thing on my mind. I peaked at 348.9lbs as of January 3rd and swapped my diet over to something of a low carb/high fat and protein thing? Honestly I'm not sure of the detail or wording of it because fitness is new to me, but currently with calorie deficit (counting puts me at 2100 for the day), I'm now down to 285 as of today! The change is noticeable and under advice of my doctor, I have basically given my body a month to adapt to the 'sudden' weight drop because my body was yelling at me lol. I've just started up my diet again as of this week and I will be moving into exercises in the coming months and I just so happened to find your channel this morning. Looking forward to doing a deep dive through your content because I'd like to live long enough to take care of my family.

[@jullin8230]

Thank you…appreciate you…I needed this❤..pls don’t delete it😢😮😊

[@blissweb]

For the why, I had that one picture where you go ... OMG. .. and also my blood pressure was starting to rise, and had bloating and just out of breath walking up stairs. Now I've lost about 16kg and I'm back to the thinnest since teenage years. But this time, its time to get the abs and the 12% body fat. Keep going to remove the final 4kg, timeline, 5 months.

[@kennethwilliams3877]

My why is, to live a healthier, cleaner and long jevity in living. I'm seeing changes physically and I love it. Being discipline is my seed too motivation!! Thanks Doc!! Keep them coming!! I'm watching and it works. Be consistent!! Ken!! Oh !! 👍🏾✌🏿💪🏿

[@OthmaneSAOUD-sl3bh]

ever since I was a little kid a was really fat, and I had a really hard time when it comes to physical activities, that's why I decided to start losing weight and building muscle, I was around 60kg 155cm ig, I'm now 70kg 169cm having way less fat and more muscles and still trying to become shredded

[@micahbilyeu]

My 1 year story of August 1, 2023 - August 1, 2024 I just started carnivore 2 weeks ago. I’m eating no dairy, or veggies. I’m eating a cup of watermelon everytime I eat. I only eat one time everyday and that’s at 4-5 pm. And then every other day I skip eating all together. My results have been great. But let me back up last year August 1, 2023 I weighted 350lbs ish. I started by cal ride deficit of only eating 500 calories a day. And started every week doing something different by taking something bad out of my diet. To eventually now doing carnivore. I don’t know if I would have been able to just stop all of everything I don’t eat now. But in 9 months I weighted 190lbs. I have pics. Nothing short of a miracle in my case. I couldn’t. Do anything. I was in bad shape couldn’t move hardly without hurting and headaches and stomach hurting so bad I would cry in the bathroom trying to go. Diagnosis Hypothyroidism 1 month before I started and low low testosterone and swelling of the legs bad. When I say I couldn’t do anything that’s what I mean. I have two little girls and a wife I couldn’t play with them or jump on trampoline because I was too heavy and in major pain. I had knee surgery in 2001 right knee with that much weight I thought I was going to have to have another surgery. I don’t work because I took care of my wife. Severe mental health issues. Well she was starting her 3 months of getting ready for bariatric surgery. The pills were keeping her from losing weight. So that was the only way she thought to lose weight I being a good husband prayed a prayer that I would be healed and lose all the weight. Unbeknownst to me I would go one to lose 170lbs now. And her surgery got messed up and she had to have another in April. She’s down 130lbs now and even my two girls are doing carnivore. 12:00pm and 5pm. That’s the only time they eat. Best Health they’ve had. They would hurt in the bathroom too. Gut issues. They came on to eating this way with me. My oldest 10 year old lost 30lbs. And my youngest well…. She don’t need to lose weight so I implemented her a little different. She gained 5lbs. Which she really needed. So as a family we lost 330lbs. In 9 months. We feel better than ever before. I’m in better shape than even in high school playing sports. It’s amazing what one can do when motivated. Celtic and Baja Gold Sea Salt. I eat a red meat carnivore diet and have never felt any better in my entire life. No Carbs, and I’m preforming better at running and workouts and cutting fat faster than ever. No calorie counting. One meal a day or even skip a day Things aren’t what they seem. Let’s do this.

[@coachgkap]

Mike, assuming one is strength training with intensity, doing so three days a week for 80 minutes, including 20 minutes of rowing in those sessions and maintaining a caloric deficit (MyFitnessPal) can one lose fat without the additional 10,000 steps?

[@HermelaNega-di5xl]

Walking targets fat specifically. That's why it's so important. With intense workout u might also lose muscles mass so walking is just the backup to target the fats only. Walking is NEAT. So I advise you to not stop walking. It's the most underrated way of losing body fat not body weight

[@bonperal]

Excellent video. A big challenge or stumbling block for me is none of my friends/family care about being fit. So I don't have a peer group per se....HOWEVER when I examine my daily habits I have to own my failures which are always nutritional. BTW, I'm 70, love riding my road bike and lifting heavy things and 5-10lbs away from my goal weight.

[@liamfisher473]

I lost almost 2 stones in around 4 months. The only thing is, I have been off work for 2 weeks, and I am struggling to maintain a calorie deficit again 😒 Came back to your channel to re light my motivation.

[@zhouquan216]

My why is I want to stay with my wife and kids longer, to take care of them.

[@KidDozzi]

My Calrity is kicking ass and taking names! ;)

[@monicalopes8527]

My why was acid reflux. The fat in my belly making pressure everytime I eat needs to go

[@sheogoraththedaedricprince9675]

Why? I used to be fit when I was in the Navy. I've been in a few car accidents pain defeated me. I let myself go. My wife and I used to be crazy about each other and now we are more like roommates. I'm not happy because I don't have the energy to play with my 7 year old daughter. I need to change because I'm pre diabetic and I'm tired of constantly being in the hospital. I want to stay in this world for my family. There are many reasons. I'm tired of being tired. I want to push through the pain. I have started my journey by getting rid of soft drinks. I stopped smoking and drinking alcohol. I probably need a bit more work with my diet. I've list weight but, I need to be stronger so I can feel better again. My age will be 45 this Sunday Aug 18.

[@joaquin67]

My why is simply to get a girlfriend. I’ve been overweight my entire life. I’ve had 2 weight loss journeys but regained the weight due to bad dieting habits. This time I’m finally drilling down on cooking and measuring. Every time I lost the weight.. it was night and day in how women treated me. I couldn’t believe it. My confidence shot up and I was finally talking and dating with the cute girls I always wanted. Mind you, I never wanted the “hottest” girl, just a cute girl. Aside from that.. everything else just felt better. Sex, sleep, breathing, daily movements, mood, clothes, etc. Overall I was a happier person.

[@ahmade6197]

My why is breakup 😂😂😂 because I was chubby (she was nice not to say obese or fat) Now talking about it I am laughing, but it was a stab in the chest at the time went down from 111 kg to 78 kg

[@stevenwalter1255]

My Y. I've been alone my entire adult life and have been so independent i dont want to end up on SSDI and in a nursing home... my biggest fear in life is being unemployed and homeless... hence, my Y is maintaining my independence and health

[@jameskeating4719]

What can you do for broken “disabled veteran = broken HARD CHARGERS ? always been a reel him back in guy now injured is mentally tough more then the physical pain cause there is good n bad pain now n bad pain is dangerous etc

[@juan-lucburchell9251]

Hi last year October i landed up in hospital due to my health and body weight as I was weighing in at 117.9kg as of this year 27th January 2024 i took control of my life and after 6months of tracking and working-out at home i have lost 24kg and now the weighing in at 93.8kg my goal is to get my diamond form still. As I'm currently in the best shape of my life just need to get rid of the left over belly fat and get leaner.

[@soumyajeetchakrabarty6872]

You and dr berg are awesome my why broadly can be broken into two parts 1st being to see how the world changes as long as I can and that is possible by increasing the longevity of my life and the second is being a tad bit narcissistic vanity, I want to be the victim of double stare by strangers even when I am in my shabbiest of clothes.

[@jameskeating4719]

Note book 📖 out am in a fast state 3 days fruit water . No -eatting. Out yes sir

[@patricksmith2274]

My Y is vanity. I've always had a flat stomach and miss it alot. The health benefits that comes along with is a secondary Y.

[@jameskeating4719]

Yes sir what about emergency stomach surgery scars n an abdominal that pops out makes abs very difficult to deal with . Am 50 disabled veteran . Appreciate you I could get a mesh but I don’t think I wanna get cut open again lol so I just push the Ab back in . Am retired then I stop training n get sad

[@001krle]

hello dr Mike , is it ok to drink 3 cans of coke zero while on a fat loss diet

[@ajazahmed2488]

Great information here I’ll do this

[@wnose]

FYI, if you're Asian, you need to drop your BMI to 25. 30 is considered obese by normal standards, but Asians are more likely to get complications from a lower BMI.

[@SaintsfanHobnob]

My why was being bullied in school for being 'fat' then years later when I was 22 I decided to change, I now feel great and I have a wife and about to have a daughter and friends that I can go out and have a laugh with!

[@ajsimmonds1734]

My why is I want to be healthy and around for my kids and grandkids

[@nestorruiz9597]

Muchas gracias

[@Mannytechvlogs]

Make 15K steps per day, and bike training 6 days per week . My key one (50 Years Old) its against myself, improve my personal records on amateur competition. Because my job travel a lot, so fasting and in take to the hotel Greek Yogurts, Banana, Zero Coke. I Lost body fat slow but with one year difference I saw in the pictures the improment. The abs for me? Need glucids for Biking😂

[@tpblacker849]

Bro can you make a video on how to increase testosterone naturally

[@vaughnalexander32]

hmm sexual performance lacking huh? do push ups calisthentics pullups weighted squats. eat garlic, pomegranite, raw honey(tho its concentrated sugar) ginseng this all worked 4 me.. no honey packs or bodega dick pills 4 me

[@JReed-mu4wz]

My why is my health and trying to be here as long as I can for my son.

[@juanpablogarciamurillo6768]

I wanted to set an example to my kids, and become the role model i always thought i needed

[@heathercenteno6469]

My why is having so much pain in my body gained so much weight stress take care of my dad he’s 82 years old can’t breath good crave sweets need more motivation loss my mom two years ago so started eating and eating now need to lose 50 pounds wait to be healthy live a long life see my grandkids grow up I’m 53 years old going to be 54 tomorrow

[@Henrytimmins]

I’d like to show before and after and tell you the larger story

[@ThePhilosophyOfNature]

Genuine!

[@ennaig14]

93 percent of people want the 1 week transformation 😂😂😂 burning fat is a process.

[@raggadee77]

Yes, people want to loose fat within a week or month that accumulated many years 😂😂😂😂😂

[@mvarma71]

Hi I am a 53 year old with hypothyroidism- unable to lose weight. I have already reached menopause. I am fairly active too but still struggling to lose weight

[@jodybayless3062]

And the word “resistance”

[@NayNay-zm5ln]

Where are the five video links?

[@Brzy22]

Hey Dr mike need your opinion on something,my workouts are 1hr,I workout using only my body weight for the first 30mins and

[@jodybayless3062]

Make sure your spelling is correct throughout your videos… it speaks volumes. You misspelled the word “discipline”

[@DoctorMikeDiamonds]

You’re absolutely right 🤮 I’ll need to review these one more time before I approve.