10 Years of Training Science, Summarized

[@TheMovementSystem]

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[@cristianflorea-pg9mh]

Hey Matt! With PAP should we take some rest before doing the plyo move or simply jump straight into it? Thanks!

[@PeteKona]

Definitely cover CNS fatigue and how it accumulates over time. Also, the differences in CNS fatigue accumulation when in a caloric surplus vs. deficit.

[@treycobb2349]

Yes!!

[@ryanjackson1841]

My eyes went 👀 when he mentioned the topic. Definitely wanna hear it from him!

[@PeteKona]

@@ryanjackson1841 just from my experiences, most people are grossly overtrained especially if you do a lot of high intensity workouts. Personally, I've increased rest/recovery time and have found it very beneficial for doing high intensity work consistently. I'm a weightlifter and I've noticed more gains with much higher intensity (~90% 1RM), and only lifting every 3rd day (doing mostly compound movements).

[@EmanresuThe]

A loud “Yes!” to an episode on CNS and NS adaptations! 🙏 I think I’m simply regressing while training has little soreness afterwards. However, my HRV/RHR dropped and energy levels are kinda suspicious because calories in are ok and I’m sleeping 7.5-8 hrs of good (I think!) sleep.

[@bmaniac1]

Great Info!!! Yes to a CNS fatigue video!!!

[@edwardhunia6315]

Yes. CNS fatigue is a must see

[@myugovski]

Pure value! Thanks for educating me. I also recommend the courses you provide - the way how you structured the information and explain it clicks to me immediately!

[@larsbanning9754]

Thanks a lot for this informative video. I was wondering where did you get the stickers around the holes of the rack standing behind you?

[@TheMovementSystem]

Amazon. They're magnets actually: www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d

[@jCommon2333]

Great video. I learned a lot

[@climbing_thomas]

such a cool channel, thanks for everything! a video about central nervous system fatigue would for sure be interesting! :)

[@ChristopherAshton-fl5gc]

I love your stuff and watch your videos religiously. I have a few thoughts/questions: - concurrent training is great, but how do you program it knowing the goal is minimum effective dosage? I’m training football players (more on that later). We use a lot of static/dynamic method with DB jumps and box squats (to break up the eccentric concentric chain). We use MED in the weight room, but I’m not sure how to add sprinting to that without overdoing it. - My athletes aren’t training for hypertrophy, they’re training the central nervous system to fire faster. My athletes live at 85% + of 1RM and almost never more than 5 reps on core lifts. They do work 6 reps + on accessory lifts. - You talk about ploy’s being for “everyone.” My approach is ploys are for anyone that needs elasticity in their sport. I believe power and elasticity are very, very different and because of that football players don’t need elasticity, with very limited exception. If I’m changing directions and almost never running more than 40 yards, why do I need elasticity? - I agree we need to have athletes maximize intent on the load, but time under tension is real. I use .65 m/s or less. Anything faster than that doesn’t add value. If we move the load too fast do we really get significant benefit from it? I coach my athletes to put in maximum intent, but the load is sufficient that they should be failing at 5 reps or less.

[@Doniaaduna]

You are incredible!

[@bto9063]

Good info, thanks. You mentioned that you may do something on the effects of training on the CNS. I would be interested-

[@cpm4317]

Id be interested in central nervous system fatigue. i think i struggle much more with this than e.g. soreness

[@caiocavaletti]

Thanks for the great video!! What is a good volume/progression of sprints for a soccer athlete in the off-season in general?

[@bhavdeepsingh..]

Detailed video on body joint cracks and pops

[@prince_kayonga_mazimpaka]

CNS fatigue video needed ☝️

[@denisbeaulieu5600]

thanks Matt

[@illyrosen9772]

Hey Matt, regarding tip #10 - you say that if I don't practice it (like aerobic endurance and max strength) I lose them after some time and they regress to "baseline" level (after say 30 days). But what is the meaning of "baseline"? How far back? And how do you combine this knowledge with periodization (doing a phase of endurance, of strength, and perhaps hypertrophy)? I really don't want to lose my weighted pull up strength just because I decided to train my aerobic endurance a little. Is it really possible to be a jack of all trades? Thanks! Great video by the way!

[@TheMastermike67]

Great video, Matt!

[@HarrySKeith]

Great stuff Coach!

[@yavorpanov8566]

CNS fatigue video pls 🙏🏼🙏🏼

[@joshuamcdonald3415]

how to optimize/schedule exercises based on point 10 on a weekly basis for soccer?

[@DenizEskiöncü]

One thing I don't understand about post activation potentiation is: whats the benefit? I do a heavy lift an that's the reason I can jump higher right after. But I want to be able to always jump higher. Can someone explain?

[@adesalewaadeniji5146]

Hey Matt! Is there a duration protocol for using PAP in n between the heavy lft and the explosive movement?

[@s.bhaskar1736]

great content

[@idx1941]

Why do you want them to fail at 5 reps? Why train to failure? You won't see an Olympic weight-lifter go to failure. They keep reps low and stay fresh. That's how they train to be explosive.

[@brentjulian5194]

10 years of bodybuilding experience in 10 mins, uploaded 10 hours ago

[@rookendgame]

Marathon example wasn't great, it's not like people are running marathons to build muscle. Tip#3 directly conflicts with tip#1.

[@bhavdeepsingh..]

Full marathon is of 42 km running you will definetely gonna be sore. Yes. For building muscle, sprinting is great option for 30 -1 min max

[@ChristopherAshton-fl5gc]

I love your stuff and watch your videos religiously. I have a few thoughts/questions: - concurrent training is great, but how do you program it knowing the goal is minimum effective dosage? I’m training football players (more on that later). We use a lot of static/dynamic method with DB jumps and box squats (to break up the eccentric concentric chain). We use MED in the weight room, but I’m not sure how to add sprinting to that without overdoing it. - My athletes aren’t training for hypertrophy, they’re training the central nervous system to fire faster. My athletes live at 85% + of 1RM and almost never more than 5 reps on core lifts. They do work 6 reps + on accessory lifts. - You talk about ploy’s being for “everyone.” My approach is ploys are for anyone that needs elasticity in their sport. I believe power and elasticity are very, very different and because of that football players don’t need elasticity, with very limited exception. If I’m changing directions and almost never running more than 40 yards, why do I need elasticity? - I agree we need to have athletes maximize intent on the load, but time under tension is real. I use .65 m/s or less. Anything faster than that doesn’t add value. If we move the load too fast do we really get significant benefit from it? I coach my athletes to put in maximum intent, but the load is sufficient that they should be failing at 5 reps or less.