The Fascinating Science Behind Your Favorite Workout Routines

[@TheMovementSystem]

Thanks to Ten Thousand for sponsoring this video. Use code: MOVEMENT for 20% off. www.tenthousand.cc

[@george17number]

where can we find you for asking details about plyos programme and power for in season (soccer spesific)

[@TheMovementSystem]

@@george17number Post in our Facebook group: facebook.com/groups/1853348318300973

[@jasonbrowncoaching]

Great info as always Matt!

[@Riccofiori]

There’s an old HIIT training technique that involves 20 seconds at max output and 40 seconds at rest output. The idea is to do 15 of these for 15 minutes. This should be done optimally once a week. VO2 max increases.

[@barefooted001]

@Riccofiori Sick 👌 Will follow up on this.

[@divyansh6574]

Hey Matt, can u make a detailed video on cluster set training for hypertrophy and strength, like hypertrophy clusters by Jake Turaa

[@erikmorales17]

Great video, I like understanding how an exercise helps me and what it does

[@sebastiancordovez273]

Awesome video really like the concepts

[@TheMovementSystem]

Glad you like them!

[@sebastiancordovez273]

Awesome video

[@denisbeaulieu5600]

thanks Matt, how about plyometrics for the aging athlete 60+, as I understand it our tendons are tougher so any variation been studied?

[@cata9223]

Hey I would really like to know about what range of motion is doing in the muscle it seems like it’s doing nothing of value except the physical stress from the stretch.

[@BlueCollarConsultingGroup]

Great video on the science behind workout routines! If you're interested in this topic, you might also enjoy the content on Peak Point Fitness. They also explore various fitness topics in an engaging and informative manner.