100% పక్కా 20KGలు బరువుతగ్గాలంటే వారంరోజులు ఈ Diet చేస్తేచాలు One Week Diet Plan Lose 20kg ll iSmart

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iSmart Gowthami

iSmart Gowthami

Ай бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 744
@user-rm4bl7el4t
@user-rm4bl7el4t 29 күн бұрын
వన్ మంత్ డైట్ ప్లాన్ పెట్టండి గౌతమి గారు
@ChinnariKamineni
@ChinnariKamineni 22 күн бұрын
Hiamma
@sireesha3220
@sireesha3220 29 күн бұрын
One month waight loss challange కావాలి గౌతమీ plz
@jayajetla8891
@jayajetla8891 28 күн бұрын
Super ok one month waight loss challage kavali gowthami
@janualapatilaxml1344
@janualapatilaxml1344 29 күн бұрын
I loved that 1 month weight loss videos and it's always yessss again..
@madhuballa73
@madhuballa73 29 күн бұрын
Yes kavali..one month diet plan
@venkychowdary4897
@venkychowdary4897 29 күн бұрын
One month waight loss challenge kavali gowthami please
@psravanthi9413
@psravanthi9413 28 күн бұрын
Mi matalu baguntay direct topic vastharu chupinchedhi okati chesedhi okati vundadhu.i love it
@AnithaEmadisheeti
@AnithaEmadisheeti 29 күн бұрын
Want 1month diet challenge
@Prishamvlogs
@Prishamvlogs 29 күн бұрын
Iam following your diet plan very healthy and diet chesthunnatte anipinchadu thank you soo much
@radhikachilka7426
@radhikachilka7426 29 күн бұрын
One month diet plan for hypo thyroid Innavalla kosam pettandi plzzzzzzz❤.edi kuda superb ga undi kani ellane thyroid unnavalu yem tinali options to cheppandi plzzz
@jyothi-zn1qu
@jyothi-zn1qu 16 күн бұрын
Pls share a diet plan for thyroid issues people also
@user-jk3lt1nx7e
@user-jk3lt1nx7e 29 күн бұрын
i am ready for one month diet plan
@malathiramana6281
@malathiramana6281 29 күн бұрын
Hai dear... Thnq so much for sharing... Simply super...
@user-wm9ug4ul5j
@user-wm9ug4ul5j 29 күн бұрын
One month diet plan cheppndi gowthmigaru
@nazia.s9030
@nazia.s9030 29 күн бұрын
Thank you gowtami garu ,I will.follow the diet 👍🏼
@andraachyutasubbalakshmi1331
@andraachyutasubbalakshmi1331 29 күн бұрын
Chart description lo petteyandi Gowthami
@santoshikumari6444
@santoshikumari6444 29 күн бұрын
Nenu kuda chestha akka, one month diet plan
@lalitha.k2023
@lalitha.k2023 29 күн бұрын
Super Gowthamigaru.... list paper community post cheyandi sister....andhariki use avutundi
@pushpalatha9012
@pushpalatha9012 29 күн бұрын
డైట్ తో పాటు మీ డైలీ workouts కూడా చూపిస్తూ ఒక వీడియో చేస్తే బాగుంటుంది 😊
@sasikala3731
@sasikala3731 28 күн бұрын
Pls cheppandi
@cholletirajini2209
@cholletirajini2209 27 күн бұрын
Cheppandi please
@vihasreddy11
@vihasreddy11 15 күн бұрын
Yes really workouts kuda kavali
@lavanyakumari3098
@lavanyakumari3098 28 күн бұрын
Sister thank u 🎉🎉🎉 ea week diet aiena after next week diet Kudal Pettu.akka thank youuuuuuuuu🎉
@karunakumari6795
@karunakumari6795 27 күн бұрын
Yes nenu ready Gowthami garu👍
@kannacookbook8470
@kannacookbook8470 26 күн бұрын
Hi Gowthamigaru miru one year back Eureka forbes robot cleaner gurinchi video chesaruga chala baga explain chesaru adi yippudu baga work chestunda, memu tisukovalani anukuntunnam miru tisukunna model correct ga cheppandi please 🙏
@uddagiridevi2022
@uddagiridevi2022 29 күн бұрын
Tq Andi very useful video
@meemanasa3163
@meemanasa3163 29 күн бұрын
onlye e paper varaku comunity lo post cheyandi gowthami
@andraachyutasubbalakshmi1331
@andraachyutasubbalakshmi1331 29 күн бұрын
Timings kuda pettavalasindi Gowthami
@anushaallamneni5686
@anushaallamneni5686 29 күн бұрын
Yes kavali one month Diet plan for thyroid
@Santhisekhar2869
@Santhisekhar2869 29 күн бұрын
I'm also waiting for one month diet plan gowthami garu
@SwapnaLucky-cp1nw
@SwapnaLucky-cp1nw 27 күн бұрын
Hi Gouthmigaru ela unnaru oka month diet plan cheyyandi Thank you for ur ideas❤
@bhargavilakshmi630
@bhargavilakshmi630 2 күн бұрын
Chala baga cheparu timeings kuda chepandi
@nareshguduru585
@nareshguduru585 29 күн бұрын
Hi gowthami good evening yes one month diet chalenge
@sowmyaakanchi7757
@sowmyaakanchi7757 28 күн бұрын
Yes andi pls one month diet plan pettandi
@Sushma__official742
@Sushma__official742 29 күн бұрын
Thanku gowthmi garu❤
@gsravanthi7888
@gsravanthi7888 2 күн бұрын
Yes gowthami gaaru one month diet plan pettandi
@lavanyareddy2762
@lavanyareddy2762 28 күн бұрын
Superb diet plan
@soujylucky8148
@soujylucky8148 26 күн бұрын
One month weight challenge cheyandi. Love all your videos andi.
@lakojimounika9205
@lakojimounika9205 29 күн бұрын
Diet plan cheyandi gowthami garu follow avutam metho patu
@srimanthularangaveni5476
@srimanthularangaveni5476 29 күн бұрын
One month dite plan petandi akka chala use ga untadi
@tsnvprasad3579
@tsnvprasad3579 29 күн бұрын
Diet plan kavali Goutami ,we are very fortunate
@srinusujatha6813
@srinusujatha6813 29 күн бұрын
Meeru great andi memu asalu taggatamleydu
@bhavanikasina4618
@bhavanikasina4618 29 күн бұрын
I will do it this diet
@shailajapillellela169
@shailajapillellela169 29 күн бұрын
Nenu chestha
@varshavgs8677
@varshavgs8677 28 күн бұрын
Hi mam please share 1 month challenge, but before that how to control mood swings and hunger during periods please share
@dandasangavireddy6649
@dandasangavireddy6649 29 күн бұрын
Yes please share the 1month diet challenge we would like to do along with you gouthami garu
@yojithavenna7278
@yojithavenna7278 29 күн бұрын
Yes..gowthami garu
@lakshmi.nallabotu184
@lakshmi.nallabotu184 18 күн бұрын
Meru chala great and inspiration kuda without promotions chestharu
@Ypoorvi_ruthvi-156
@Ypoorvi_ruthvi-156 29 күн бұрын
Yes we want 1 month diet plan
@sulochanaobulasetty
@sulochanaobulasetty 26 күн бұрын
I want one month diet plan video Gauthami garu
@chayak9174
@chayak9174 28 күн бұрын
Started this diet plan from today at weight of 70 , let's see will I be able to reduce weight with the help of ur plan 😊
@smitaananthnag8679
@smitaananthnag8679 28 күн бұрын
yah Gowthami garu ..❤One month diet plan pls 🙏..inka vachhe sravanam lo manam ladies inka busy ayyipotham ..so pls meeru when to start suggest cheyyandi pls ..❤
@smiley4563
@smiley4563 29 күн бұрын
Hii sis 1 month dite plan ki nenu ready 🙋‍♀️
@mallembharathi5361
@mallembharathi5361 28 күн бұрын
Yes 1month weight loss challeng cheyyamdi gowthami gatu
@nithyajason1077
@nithyajason1077 24 күн бұрын
Hi Gouthami Garu.. Egg diet gurinchi video cheyandi. Yevaru cheyocchu, yela cheyalo cheppandi,
@saiharikrupa2968
@saiharikrupa2968 29 күн бұрын
One month weight loss challenge kavali akka❤
@sirishapriyadarshini4675
@sirishapriyadarshini4675 27 күн бұрын
One month weight loss challenge Kavali akka❤
@LingamPavani-pm5cz
@LingamPavani-pm5cz 29 күн бұрын
I'm intrested sis❤❤❤
@srithiksgaming4392
@srithiksgaming4392 27 күн бұрын
Yes we want one month diet plan
@santhoshichepuru3246
@santhoshichepuru3246 14 күн бұрын
I love 1 month diet plan. Let's together do it Gautami garu.
@Daddy09058
@Daddy09058 28 күн бұрын
Nenu kuda chesta sis
@tkpadmavathi3876
@tkpadmavathi3876 29 күн бұрын
One month diet plan pettu gowthami❤❤
@kailashmanas3501
@kailashmanas3501 22 күн бұрын
Chala baundi diet sheet
@rgnspiritual
@rgnspiritual 29 күн бұрын
🙋 Hi Gowthami garu... I am your new subscriber from this february. Mee one month diet plan videos strict ga follow ayyi nenu one month lo 5 kgs taggenu. In the month of April. I am on the midway of my target. May only 1kg and also 1 kg in June. My target is to lose 15 kgs. Please start one month diet challenge again this month. Thank you🌹
@syedfareedabegam2199
@syedfareedabegam2199 29 күн бұрын
Chart clear ga pic pettandi gowthami garu
@LinagamaDeepthi
@LinagamaDeepthi 28 күн бұрын
One month diet plan cheyyandi gowthami plz.
@leelasirisha37
@leelasirisha37 29 күн бұрын
Nenu join avutanu madam
@ashaaddala1538
@ashaaddala1538 28 күн бұрын
Yes diet video kavali
@user-ks6pd9tc1e
@user-ks6pd9tc1e 29 күн бұрын
One month diet video pettandi gowthami Garu
@tejaswinijaliparthi8112
@tejaswinijaliparthi8112 12 күн бұрын
Hello mam...one mnth diet plan with workout miru chesevi kuda video cheyandi plz...tq
@stargossips480
@stargossips480 22 күн бұрын
Yes one month plan pettandi
@sudhadivisudhadivi5041
@sudhadivisudhadivi5041 3 күн бұрын
Daily 1week varuku diet plan with recipes tho videos chesi pettandi akka appudu chusa valaki interest vasthadhi valu kuda alane chestharu eppudu varuku avaru yt lo ala uploand cheyaledhu 😢😢😢
@ashwinidasari_006
@ashwinidasari_006 29 күн бұрын
1mth challenge diet want to do plz share gouthami 😊😊
@superstarmaheshbabu5257
@superstarmaheshbabu5257 28 күн бұрын
one month diet plan petandi Gowtami garu
@annamvijaya6306
@annamvijaya6306 29 күн бұрын
Nenu kuda chestha akka
@kirannamburi6788
@kirannamburi6788 29 күн бұрын
Super Usefull video
@chandrakalau3975
@chandrakalau3975 29 күн бұрын
Yes gowthami garu
@yelkaumadevi2017
@yelkaumadevi2017 29 күн бұрын
Iam also ready akka
@pravalyavasireddy1334
@pravalyavasireddy1334 29 күн бұрын
I want one month diet plan. Which may be suitable for thyroid people as well😊
@yerasichaithanya1242
@yerasichaithanya1242 29 күн бұрын
Please do a intermittent fasting diet video for working women akka it will helpful for women employees
@maggiemeghana5216
@maggiemeghana5216 24 күн бұрын
Hello akka Please hostel lo unna valki kuda adaina diet plan or guidance evvandi akka
@manoharm1609
@manoharm1609 28 күн бұрын
One month diet plan pettandi,Gowtami.
@satyasai6320
@satyasai6320 25 күн бұрын
Yes kavali one month deit plan
@Wearetwoinone
@Wearetwoinone 29 күн бұрын
Yes one month diet plan kavali
@mogalignanavi4624
@mogalignanavi4624 26 күн бұрын
One month diet plan cheyandi gowthami garu
@KalR5
@KalR5 6 күн бұрын
Plz gowthami put the one month diet challenge video especially ippudu festival season vastunappudu Chala needed
@FaiyusWorld2508
@FaiyusWorld2508 29 күн бұрын
One month diet plan cheyandi gowthami akka....
@BhagyaAadi-jt6wl
@BhagyaAadi-jt6wl 27 күн бұрын
One month dite plan chepandi akka plzz
@bharumallem2094
@bharumallem2094 29 күн бұрын
Nenu kuda chestanu
@lakshmiprasanthi2002
@lakshmiprasanthi2002 27 күн бұрын
Super video and also most requested video...And please tell me that maroon saree link pleaseeeeeee
@paladihemasri8212
@paladihemasri8212 27 күн бұрын
Yes kavali akka
@umagurram8557
@umagurram8557 29 күн бұрын
Yes kavali
@harithag8940
@harithag8940 26 күн бұрын
I want one month diet plan gowthami garu
@manojnaprakash6142
@manojnaprakash6142 24 күн бұрын
Working women ki diet plan cheppandi gowthami garu
@andarikisriramaraksha4129
@andarikisriramaraksha4129 26 күн бұрын
Akka fiber ekkuvaga vunde foods in vegetables meeda video cheyyara akka plz
@srilatha6757
@srilatha6757 29 күн бұрын
Strat cheddam gouthami garu ❤
@mokshita500
@mokshita500 29 күн бұрын
Yes we need
@prasanthiguttikonda1944
@prasanthiguttikonda1944 26 күн бұрын
Naaku kaavaali Gowthami . nenu ready meetho kalasi diet cheyyadaani ki .
@keerthigorre914
@keerthigorre914 27 күн бұрын
Hi Gowthami garu... Quantity kuda mention cheyandi
@navadurgachalla6257
@navadurgachalla6257 29 күн бұрын
Start cheyandi one month weight loss plan Gowthami garu
@samyukthathavva1997
@samyukthathavva1997 29 күн бұрын
Do weight loss video for diabetics patients if possible
@SujathaReddy-yi6gl
@SujathaReddy-yi6gl 29 күн бұрын
నేను కూడా చేస్తా
@divyasirigiri7594
@divyasirigiri7594 23 күн бұрын
One month diet plan pettandi gowthami garu
@madhulikkaTirumal
@madhulikkaTirumal 28 күн бұрын
We really want.. please start ASAP
@sandhyamuppidi4333
@sandhyamuppidi4333 29 күн бұрын
I will one month diet with u mam
@madhuridarlanka5
@madhuridarlanka5 29 күн бұрын
Please community lo e pic share cheyandi. Screen shot theeskuntaki clear ga untadhi
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