100 pushups and 100 squats in 6 minutes

[@jjpac2011]

Nice.

[@Painandgain98]

Thanks!

[@deb1847]

Dont you do pulling exercises like pull up?

[@Painandgain98]

@@deb1847 No brother

[@deb1847]

@@Painandgain98 any reason? Btw awesome physique

[@Painandgain98]

@@deb1847 Thankyou brother and the reason I don't do pull ups is pretty simple, I don't have a pull up bar 🙂

[@deb1847]

@@Painandgain98 people spend thousands in gym, including me but don't look like you. Keep up the god work💪

[@Painandgain98]

​@@deb1847Thank you brother, keep working hard and you'll get what you're looking for God bless you

[@turhant.7986]

Read Too much one pucnch man animes😂

[@Painandgain98]

Nah man, I have heard about it though

[@vishalvishalkirangowda1805]

U can use those pushups bar for more deeper pushups no bro

[@Painandgain98]

@@vishalvishalkirangowda1805 Yes brother, I use em all the time off camera

[@vishalvishalkirangowda1805]

@@Painandgain98 Bro, do you do pushups everyday, if

[@Painandgain98]

@@vishalvishalkirangowda1805 Yes, I do minimum 150 and max 500 -600 pushups everyday

[@vishalvishalkirangowda1805]

@@Painandgain98 Any other forms of exercise which you do?

[@Painandgain98]

​@@vishalvishalkirangowda1805I do different variations of burpees, pushup variations and squats

[@rajitfitness5521]

Ur age and where are you from

[@Painandgain98]

25, I am from J&K