500 PUSH UPS in 1 set.

Subscribe for more videos👊🏻🤝🏻
.
.
Follow me on Instagram ⬇️⬇️⬇️⬇️
www.instagram....
Tik tok ⬇️⬇️⬇️
www.tiktok.com...
Check my 30 day workout plan on Shopify
6d46d0-27.mysh...
👊🏻🔥🤝🏻

[@raffixd9691]

I paused the video so he could rest

[@TDTD-ew9rc]

😂😂😂

[@BigBoaby-sg1yo]

@@TDTD-ew9rc I had a cigarette after it 😂

[@Drethedreamer415]

@@BigBoaby-sg1yothat’s exactly why u could never reach this level

[@_Renjuu_]

Ok​@@Drethedreamer415

[@yoki_daigo]

I paused at the bottom position so he could suffer even more

[@georgehorlock]

Bro I don't know how you don't have a million followers. Your strength is absolutely incredible!

[@psang6407]

i think this video should have subtitles for counting

[@alexandredelbois4157]

because this type of discipline dont interrest people, they dont see the point of doing that much, most people arent interressed in mental strenght, they want fancy street workout

[@yeahbruh6751]

Seriously what kind of thing he eat?

[@tooniktrue1112]

Very good question, i think because he‘s wearin shirts usually 😬

[@remixmusic5484]

Thats called endurance

[@Mektek19]

CLEAAAAN!!! This isn’t only a test to f physical strength but also of mental. To have the patience and mental fortitude to get past even 100 is impressive.

[@lowballinn]

I did 120 recently (although I was going way faster since I didnt expect to reach 120) and the last 70 were the most painful ones ever. 500 is INSANE

[@rkalla]

You nailed it

[@SeifSalamaKarem]

He's on something. That's impossible

[@CrimpKeeper]

@@lowballinnwhat’s your body weight?

[@lowballinn]

@@CrimpKeeper 61kg 182cm and im 15

[@Anhdaden2006]

"How are your muscles so big? How many set do u do day" "only one"

[@fatguy5443]

...

[@Anhdaden2006]

@@fatguy5443 😭

[@SmpSterlitamak]

😂😂simple...roids give good muscle)

[@massiah1298]

He doesn't do only pushup.. He hits the gym and lifts heavy weights..

[@deylack]

@@massiah1298it’s a joke buddy. do you know what jokes are?

[@PariahKamikaze]

This video made me realize that I need to ascend to the next level. holy crap.

[@Zencba]

this video made me realized I'm gay

[@Enigmaticfigure]

​@@Zencbatype shit

[@brenthodges7202]

Finally hopping on the sauce?

[@jessestheories7586]

Hahahahah Ascend like Jesus😁

[@PariahKamikaze]

@@jessestheories7586 or like Goku. 😉

[@olympic_steel]

Champion form, incredible endurance, respect to you sir

[@RoyaltyraisTv]

This has motivated me to a next level.. you stayed in a push up position and didn’t give up I love it.. respect & more strength to you

[@iamfortunate1]

You need more than just strength to pull this off. Bro’s mindset is rock solid🫡

[@sports.co00]

You're an inspiration from Africa. A lot of love.

[@calisthenicsnetwork]

NO PAIN NO GAIN!

[@Kirito.kun76]

Is it real? Unbelievable

[@gforce9596]

"I can't work out because I can't afford the gym/too far away/no equipment!" The level of delusional excuses I've heard from people is shattered when you ask them if they have access to the ground or a floor.

[@gforce9596]

@@darekm6859 and costs $0

[@LethalKicks]

@@darekm6859 or just go to the gym each second day, like me, and stay consistent with it... i do machine work and calisthenics both there

[@MisterPotter]

@@darekm6859 Perfectly said, when I try explain people they don't get it and try sell me on a gym then I find myself telling them I don't want strangers to see me sweat or use a machine wrong lol

[@binkibonko69]

there is like 3 exercises you can do with the floor

[@gforce9596]

@@binkibonko69 no there are many - you just need to look up a list

[@TheOfficialGobbledyGoooker]

Happy to tell you that you did 540 , absolute beast my man 💪

[@noperaabraham3007]

Bro really did do 540 that's crazy 💯

[@mohamedsakka2338]

@@noperaabraham3007 counting this sht is the most unemployed sht ive heard someone do

[@TheOfficialGobbledyGoooker]

@mohamedsakka2338 nah its just having patience to count and get through the whole video, I'm sorry you can't do that tho..

[@habibstreamsRBLX]

@@mohamedsakka2338 how lol u saying dat is stupid asl

[@legendary548]

@@TheOfficialGobbledyGoooker thats not something to be flexing

[@jamwithtupac]

Mad how is that possible, you should be world famous

[@rockoyhead]

somebody did 1000

[@blablablablabla3670]

@@rockoyheadhe did 1000 actually 😂😂

[@rockoyhead]

@@blablablablabla3670 mad

[@MitchMuttonstache]

The most pushups done in a row is 10,500

[@rockoyhead]

@@MitchMuttonstache That clearly requires a lot of cocaine to pull off.

[@Desperate.Daniel.24-7]

I can barely do 40 (good form, chest to ground) and my lifetime goal is 100. This video has truly opened my eyes. I didn't even know a number like this was possible. I thought those world records were in multiple sets, guess not. Man sincerely Thank you. I thought I was aiming high enough, not realising how limited I was being. That 100 is just Goal 1 now.

[@IggiIgman]

Hahahah bro he is on juice!

[@IggiIgman]

There is another guy doing Real 1000 push ups in one Set AND he looks Like he aint on juice

[@Desperate.Daniel.24-7]

@@IggiIgman juice or no juice, it's still respect worthy. The amount of work you have to put in daily is tough. Btw what's the name of the video you mentioned?

[@IggiIgman]

@@Desperate.Daniel.24-7 1000 push-ups in a row is it called. He looks ripped and I hear from the language that it’s somewhere in Balkan

[@vampire77]

Start training for 1million push up... That also possible

[@deicolin2335]

Dude you're a beast, absolutely amazing!!

[@channelo751]

Just scroll to the end and compare his arms. PUMP is crazy 😅 much love ❤️

[@XperiaXiaoMI4683]

Damn. Your endurance is crazy. Very motivated.

[@ceego6razyy102]

Whenever I don’t feel like doing push-ups ima go look up this video so it can inspire me 😂 he didn’t rest

[@justcarlos9049]

One of the greatest things I’ve ever seen in my life ‼️💪🏽💪🏽💪🏽🐐🐐🐐🐐🐐🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@TheSiggawat]

Watching this make me feel like trying a 100 push ups right now 😂

[@sam2725]

can't do 50 what are u on about

[@Yougeshwari-gy2yu]

How much you can do 😅

[@nikitaw1982]

​@@sam2725I do reps of 10, 5 hanging rows then 20 air squats till get 100 push-ups, 50 hanging rows and 200 squats. My cardio is decent but I wasn't sore after and didn't need a break. Volume>frequnecy>intensity.

[@Yougeshwari-gy2yu]

@@nikitaw1982 😮😮😵😵😵

[@nikitaw1982]

@@Yougeshwari-gy2yu whats ur favourite curry?

[@GIJOE-24]

Not to mention he also just did a 21 minute plank 😂😂😂

[@Placido777]

Ever since this video showed up on my recommendation its been living rent free in my mind seeing how this Man was able to pull this off .I've been attempting to do his 500 rep routine now for 2 weeks and soo far only able to reach 60 reps .Just blows my mind how he managed to do 500 straight.

[@spacegodmurder]

​@@Placido777 My max is 150, he has great muscle fatigue regeneration, he pushes farther than his lactic acids dictates him to do

[@abender06]

The leg strength this requires is through the roof as well!

[@Mailmans_kid]

​@@Placido777 Most likely due to the way he trains he probably trains endurance more than just strength

[@LordOfSeamenAndTestickles]

He also did 1000 pushups in one set

[@reflection8599]

Built different nice work!

[@User010o1o]

I had no idea it was humanly possible to do 500 correct push ups in one go. The amount of conditioning in your entire body is absolutely insane. Incredible human strength

[@localwear1]

incredible! absolutely incredible.

[@Truehistory-108]

"When there is pain there is gain" - visible through his biceps

[@HisuiVoldigoad]

that's some really impressive strength, Wonderful.

[@yassir6359]

And endurance

[@miranbanks6604]

The most natural man you will ever see

[@EvansMustang]

Your strength is insane dude. 💪 keep it up 👍🫡

[@ShelbyFreeStyleFF]

Big big big respect to you bro. Good job

[@KizokuOniiUzumaki]

Easily the coolest shit is have ever seen. 👑 of body weight. Anything is possible. Thank you for your discipline. I needed to see this. 🐐 🐐🐐🐐

[@antoniesb4330]

My inspiration for workout. Discipline at stellar level

[@rc6251]

This is the best push up feat I've seen on KZbin. 500 successive pushups without going to knees once and maintaining form. Full pushup, full extension, full downward movement to the brick. Constant pace throughout of about 23 pushups per minute. He didn't speed through, say 30, then rest on his hands for forty seconds. Constant pace. There were intermittent brief pauses of several seconds, so his average rate of doing one pushup was around one second. That is much more fatiguing that pressing out pushups at the rate of, say two a second, then resting. What amazed me was the fatigue and pain he was in on number 300. And then he did 200 more. Risk of injury is very high with this effort. I wonder if he had shoulder pain for a period of a month to six weeks after this. One way to continue despite fatigued triceps/shoulders is to shift the angle of the hands and of the elbows to stress less fatigued angles. But he never does this. His angles are constant throughout. That is very difficult but helps to prevent injury from flaring elbows to perpendicular to body, which will injure the shoulder.

[@bigchina5279]

Amazing physique brother! Calisthenics to the day I die! 🫡💪🏼❤️

[@iAM2AM]

This was FUCKING EXCRUTIATING. Holy shit you should be at a million dude. What!?

[@vyrlw]

this shit is so crazy i started doing 100 pushups because of it

[@KES92]

👊🏻👊🏻👊🏻

[@jonathanbell8887]

I once saw a guy do push ups just like this for 15 minutes and I was in so much awe I just couldn’t believe it. For you to do another 6 on top of it is just absolutely incredible. Subbed.

[@StevenSWM]

Very few things in the realm of fitness, have I witnessed more impressive and incredible than this! Bravo to YOU!!! 💪🔥💪

[@1Psalmaday]

Damn dude. I'm not massively into fitness but always did a few pushups and other exercises here and there. Tried the 500 in 24hrs and I took the 24hrs pretty literally 🤣 took me 20 hrs and I won't be doing it again for a while but will definitely start doing a consistent amount every day.

[@HisuiVoldigoad]

500 in 24 hours? i think thats too long, i can do 500 in less than half hour, but great job.

[@1Psalmaday]

@@HisuiVoldigoad and this guy can do it in 1 set. We are all at different levels and ages.

[@HisuiVoldigoad]

@@1Psalmaday indeed.

[@MrWazzasupgee]

Do it in 23hrs nxt, do it the. In 22, when you're at 7-6 do half hour jumps, at 2-3 do 5 min jumps you'll get there

[@1Psalmaday]

@@MrWazzasupgee I can do it in a third of that time now in sets of 50. I don't enjoy or feel I'll get much growth or even strength gains from doing that many a day so haven't tried in a while. It also wipes me out and I can't to any pull ups or weights after. Maybe I'll just try once every now and again until I can do it in a few hours.

[@adamolejnik]

You are the reason I made 89 pushups In one set for first time . And tomorrow I will do more than 100 and then we will meet in one year so thank you ❤🎉 let the regeneration be with you

[@GermoDante]

No pussy half reps, proper fully locked push ups, full thing shown, incredible endurance both physical and mental. Fantastic job my dude.

[@sky9k-unlimited]

You are a beast. I really needed to see someone this strong. Now I am going to be a beast and overtake you one day. Thanks a lot man, you are strong af, you are awesome. I need that strength. Godspeed man.

[@arrabalimaz622]

BEYOND IMAGINATION ITS A MIRACLE ...

[@mr-sam-jax]

yessss sirrrrr 🔥🔥🔥 500 push ups unbroken 🔥

[@mrgamer-lu1im]

You are a beast man. Thanks for the motivation

[@Mauricio-ov7zi]

Gran prueba de fuego 🔥 Saludos amigo desde Chile 🇨🇱 me suscribo a tu canal

[@nicholasholmes2524]

Much Respect. 500 in one go is not easy. I still struggle with get 100 in a set. You’re a beast bro.

[@guardiansfitness]

This is insane :) Love it, last year I documented 73,000 pushups by doing 200+ a day at 37 years of age, usually reps of 20, 10 sets, it was an amazing transformation, and I look forward to doing it again next year. This year I had plenty of challenges within my career and other responsibilities so had to put those first. Thank you for the encouragement that this video has given me and many others.

[@MadMax74656]

Its funny actually because i am also 37yrs old and i am currently doing around 400-600 push ups a day...i can confirm how it transforms the body.

[@guardiansfitness]

@@MadMax74656 it's a really great age to be, not concerned about the adventure into my 40s anymore because of the benifits that a good fitness routine brings. Stay strong!

[@ademargrau9318]

Totalmente increíble!! Felicitaciones! Podrías pasar tu plan de entrenamiento de flexiones? 😁

[@rocsocom3166]

That crazy. I remember me 100 push when I young but 500 never think of doing 500 wow. Great job.

[@CamCorps]

500 is just crazy man! ❤

[@AbuBakkar-tu3wb]

Bro I'm surprised I ngl could never do that this shit is inspiring thx so much

[@WeHaveCricket]

This is real world record deserver I didn't knew him before he's legend of strength to be very honest

[@johnwesa9379]

The chest and triceps must been pumped to hell🔥

[@StillnessGroup-q3o]

I’m wit you man , strong mental, if you’re in the OC , hit me up, let’s get it. Respect.

[@DavidKloepperWellness]

Amazing challenge! 💪I can barely do a set of 20 pushups right now, and that's if I'm fully rested lol. I'm gonna keep practicing though and maybe I can do over 100 one day! 500 is insane though :) epic!

[@2Wheeligniter]

Doing all this while staying in position is hard AF. Respect. You probably got a pump all over your body, the core pump alone the abs, and then theres the wrists, killer pain.

[@FiredEdits]

Never mess with bro , his strength is impeccable 🔥

[@sk_555]

so inspirational...

[@oopalonga]

holy fux bro, i was gonna talk some smack but gawd damn u made it to 100 with a relatively quick speed. VERY fuckin impressive. by far the best 100 pushups ive ever witness, impeccable form. well done sir!!!!

[@WeHaveCricket]

This is truly unbelievable

[@playboi.p1]

Beast 🔥🔥🌋🌋😲 all my years for doing pushups till now you are the second person I seen on KZbin doing 500 pushups unbroken 📈⚡🔥🌋 I can only do 150/200 pushups broken and a 500/1000 reps as my daily workout. Bro your pushups endurance level is 99.9 ⚡⚡⚡ last of the dying breeds 👹 hanma blood 🩸📈

[@AZ-xr2fx]

You're a good kid Kes...... you should use the push up bar grips to protect your wrist

[@luker1hutcher315]

Woah..........that is totally hardcore.........I'd be happy getting near anywhere near 100 in one set ! What a chest . ( Not sure what the purpose of the brick is, as it's limiting the range of motion...........so it's more like 400 reps, as a fifth of the available movement is stopped by the brick. Chest to floor/kiss the floor is full range )

[@hzaalkaabi3792]

for me it took more than one hour and not in one set, you are perfect 👍

[@MulhollandFIT]

New sub here massive respect!

[@petrbaros5508]

Slice and dice man. Slice and dice

[@s.r.b.tmusicvideos6483]

I have never seen anything like this before in my life. You just opened up a realm I didn't know existed☠💯

[@marshmassey]

Impressive my good sir. I will also do it tomorrow :)

[@nøthreat-369]

Bravo! I completed 10 dips today, I'm very strong... 'Wait' This guy still doing pushups! No way

[@ryodtjdkgdkyjgditdjtdjtdtstid]

Bro u are underrated ❤

[@Papalampros-ru7jv]

These are military push ups 💪🏼💪🏼still a monster my bro

[@Ismile492]

No it's not.. It's normal push up.. In Military hands placed more close and elbow and lats angle is also should be less

[@warriorredeemed215]

​@@Ismile492 you obviously havent served in the military. I was army. 2nd brigade 82nd Airborne. Those are army style pushups bud. And theyre perfect

[@Ismile492]

@@warriorredeemed215 oo sorry guy.. I guess I observed wrong.. I have seen military push ups in a exercise app.. And in that app the military push ups were different from this video..

[@warriorredeemed215]

@@Ismile492 the only thing they are doing thats not allowed during a PT test is lifting up their arm. In the army, we are not allowed to lift up arm when taking break, we are allowed to sag or elevate our butts.

[@dheypatel1264]

bro is definition of endurance

[@donovanziegler9379]

You are one strong man💪🏻Your biceps are Huge! Worked up a good sweat in this video.

[@casi452]

Wonderful sir 🙂

[@RyanG2004]

Not just 500 reps, 500 clean reps, that’s impressive

[@LarryWilcox-dg9hi]

Nah bro the fking goat

[@ragnarrsp1990]

I stop counting after 100 pushup,,u r damn strong

[@vampire77]

U can't even count the number he did😅

[@richanalytics33]

Insane

[@MulhollandFIT]

Amazing ! Serious strength !!

[@its-cry]

I watched like 10 seconds of the beginning then started skipping way towards the end. But the most insane thing is going back towards the beginning and seeing how much he was struggling for the first couple hundred. Bro is a beast to keep that going

[@8teendiscover]

It's nice to see form was 95% good, would be even more tuff if never stop

[@justaculturedwizard.1194]

Great work dude . Please use the same brick in your other videos.

[@mikolajochocki2810]

Dont know whats more impressive - the chest strength or the core strength

[@joebuck714]

Core strength no doubt

[@WhiteDunno]

Nice, now I'm waiting for a video where you do 1000 push-ups

[@NishkamTheGeneral]

Who else hears Dr Mike: ‘zero, zero, zero, okay that’s still really hard…’

[@STAR-GAMER-75]

I never seen anyone on the internet doing that clean ones how much strength does he have also does he have limiter to his strength

[@quataeeweller5309]

This is beyond crazy

[@nonsencephilosophy]

core endurance is amazing

[@Big-mike07126]

WOW 🤩 very very impressive

[@austinbratton9973]

Pushups will get you jacked a lot of people cant even do 10 lol

[@VudrokWolf]

Well that's very impressive, I usually can't stand my lower back after 70 so I don't do much more than that.

[@Yougeshwari-gy2yu]

Wow man you are amazing actually you are world's most strongest man on the Earth 😂

[@caise789]

bro didn't even train to failure

[@KingZosh]

Круто, молодец я 110 могу пока что. Подписался и поставил Лайк 👍

[@HUSTLER-AT-HEART]

Impressive 💯 respect ✊

[@sumabatfrance]

absolute unit.

[@KiwieZ]

absolute monster

[@KabirSingh-df8el]

You got a new subscriber dude❤️✅

[@anouarbayadh]

Good job brother ❤❤❤❤

[@Lokesghartimgr]

If underrated had a face.. Then it would be you bro... Absolutely amaizing you deserve millions of subscriber bro❤❤❤