100 Reps Ab Workout | Best Ab Exercises for a Flat Stomach

[@shirleycooper4102]

Thank you, so much. I've had 5 children and my abdomen is so flabby, I really needed this. Your exercises are wonderful a little hard for me because I'm 65 years old, but I still want a flat stomach. Thanks for your encouragement.

[@beckydorcus]

🤣🤣🤣

[@christinepampino1417]

I’m right there with you. I’m 63 and have a lot of work to do.

[@christinepampino1417]

Love your videos Josie! Thanks for the inspiration! Keep them coming.

[@honeybaby5097]

You have really motivated me and helped me so much. I've lost so much weight because of your videos! Please never stop!💖💖💖💖

[@HelloJosieLiz]

Katie, your comment is such an encouragement to me. I am so very happy you are achieving your goals. I will continue to put out helpful videos! ♥️

[@violakabigabwa9240]

@@HelloJosieLiz I agree with you they are easy and short. Half an hour noway

[@mupqueen1]

21 and this is fun!!

[@naimanaomiawel9482]

@Eimpress Mie ofc even better

[@jacvasell7691]

Girl I dont know you and I'm proud of you keep rocking. You encourage me to try these workout. Thank you

[@velmaabel5188]

I'm on week two and I feel so good, looking better every day 😌

[@milaniaxaira6395]

This is totally gonna work i remember my dance teacher use to teach us just like this and I had a little belly i could never get rid of within a few months I saw everything melt and I had a tummy i couldnt dream of before

[@ramonaroussell3583]

Josie! I love you sooo much! Sometimes I don't even work out to your videos. Sometimes I just sit and listen to your talks. I adore our talks. I have been the most consistent exercising with you than any other. GOD bless you my sister...

[@HelloJosieLiz]

Hi Ramona. Your comment is such a blessing. I love you right back! Thank you so much for tuning in to watch the videos. I appreciate it ❤️

[@miaredding1554]

I agree. I feel like I am working out with my best friend.

[@sandralombard9107]

Hi Josie I love your workouts I do them everday❤

[@ChunmaiRoo]

Thank you for being true and showing us that it is possible to lose the belly fat and continuing to be strong and healthy after having children. I was starting to lose hope and have no motivation. I am so glad I have ran into your videos!

[@shawniebrodie9733]

Best ab workout!! Its quick easy & you are a great motivator. At 52 ..mom of 4 ...grams of 1 ...time to work in me....this is my speed!! Thank you Josie

[@ClassE-Therapy]

I'm a new subscriber. You are amazing! Your exercises are effective, feasible, and for the every day woman.🇿🇼

[@kuejoe1]

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[@nokutendarutendobore4240]

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[@lillianmuzambwa6854]

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[@audrevndlovu6927]

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[@07ikkin]

Day 3 complete. I am trying my best to follow a low carb diet. I treat myself once a week to whatever I have been craving during the week. Hope to start seeing results Edit: Day 20 complete. I missed 3 days, so I guess I'm actually on day 17. I see something going on with my stomach but I can't really tell if it has gone down. I didn't take pictures when I started because I didn't expect any changes nor for me to be consistent. I'll keep going though. I've been adding a few reps to the ones that I like such as the leg swings and the last exercise.

[@rhondaedgar9496]

New subscriber and I rarely comment on anything but daaaang!!! Thank-you for being so REAL. I love when you say “you have to think about what you really want for yourself.” Hits home. I’m 51 and in decent shape but trying to be better. Your videos are helping more than you know. Thank-you 💜💜💜

[@jessicastone2684]

I LOVE her so much! I can relate to her and she is just like working out with a friend! First workout video i have ever found where I really like it!

[@nataliefrances6319]

For a woman with 4 kids, you look amazing and your body is strong. Well done 🌹

[@mariabintzas9603]

Thank you.I lost 45 pounds.I love your videos.You are amazing. I enjoy your videos.In a week I saw a difference. 👏💪👏💗

[@latoyiadavis8269]

I am trying to do this for 45 days starting June 30th. I have had 3 C-sections as well. My kids are 12, 7, and 6.

[@shirleymohammed5351]

Hi josie i am a first timer on your channel and am a 57 year old mother and grandmother of three i am looking forward to start your exercise this week am not over weight j just have a piece of tummy that will not burdge.omg i am going to try some of your exercises an in a month i want to see my results because I saw so many excises and o really love yours so I'm going to start,these workout soon,i hope i will get my results by tring your exercises u are awesome.

[@gwashington4283]

WOW❗ I nearly forgot the simplicity of stretching and toning. No jarring or straining involved. Just followed this sequence 20 reps each for 30 minutes...my body THANKS you #HelloJosieLiz ❗Making this part of my before bath / bedtime meditation.❤

[@charityfrazier8639]

I will be starting these today. I've changed my diet and I've lost about 25lb but I still got them jiggly thighs and a pooch. I have had had two c-sections (one vertical and one horizontal) and wasn't sure I'd ever be able to get my belly bk straight again but you have given me the confidence I need! God bless and hope life is treating you well. Thank you! ❤😊

[@tafariwisdommusic]

thank u my wife also had 3 csections and this is great help for her thanks and 2 God b the glory

[@salvinageraldo5850]

Hi

[@mill4421]

Hi Josie I just finished doing the 100 Rep AB Workout!! this is my 5th day and will include the Intense Inner Thigh workout tomorrow. Thank you for posting your workouts I had two cesarean sections and got lazy on working out after the second, year later muffin top only gets worse when ignored or not consistent with exercising , this year I am more focus on a healthier ME!

[@zubeedaali1218]

You are the best! I am 73, thank God and I believe you are God's gift to me. I get thigh cramps with the last one. Any advice?

[@helpedbygod2552]

Josie, there is just something about you that motivates people to do the workout. Your positivity is infectious. God bless you 😘

[@HelloJosieLiz]

Awww!!! I appreciate that. thank you again!!

[@roxannemiller3627]

Can I find/follow you on Facebook??

[@tenishasmiley3446]

I absolutely love your workouts! I had the gastric sleeve surgery Feb 29th and although I've lost 53lbs, I definitely needed workouts that "work" without making me feel like I'm dying.

[@reneejoseph5990]

Hi Josie. Thank you for inspiring me. My friend and I did the 30 day ab challenge and kept each other accountable. Today is day 30. 🥳🥳🥳🥳🥳. I can see the difference with my abs plus I started doing more cardio. I am determined to continue with my ab workout and staying healthy at 46.💪💪 years old . God bless you my sister.

[@HelloJosieLiz]

You’ve done so well, Renee! Please also tell your friend great job! Congratulations on staying consistent and reaching the 30 day goal!! 🎁😍

[@annettekent361]

I’m a new subscriber. Super excited and would love to join in on more challenges. I’m turning 40 in a few months and giving myself at least a 4 pack for my birthday. Prioritizing my health.

[@lavonemorris7622]

Day 1 of my 100 ab challenge with you. I did it. I took before pics too. I am so excited. I will keep you posted. Thanks Coach JosieLiz

[@keekeenentertainment5428]

Omg! I did 10 of the bicycle leg moves and I can say I felt the burn immediately. Josie you are so beautiful... perfect if you ask me.♥️ God bless you always.

[@iec82]

YAYYYYY!!!! Thank you so much for sending me this I am so excited. I am going to do my best to commit to 55 days like you did but no less than 30!!! You ROCK!

[@HelloJosieLiz]

Woohoo!! Go Lizzy! After a few days you really get into a groove and it becomes habit. You're gonna do GREAT.

[@MsTeeBird]

My first full week. I already see changes!! I can’t wait til end of June

[@wardamohamed1252]

Are u in diet

[@josiejackson1677bopbjjosh]

Omg day three of this video and the one for the thighs,the burn is real,my stomach and thigh muscles hurt but I know that means it's working,can't wait til I see results!!! Patience

[@HelloJosieLiz]

hehehe. Hey Josie! I will be sure to put out more vids like this so those muscles of yours can stay on FIRE! 🔥

[@fredawalksalone2749]

Canadian here. Im near 60 yrs old and just working out on losing 30lbs and add muscle. I had 4 boys 3 c sections as well with stretch marks and tight skin. My goal is to tighten up muscle tone and keep off the extra 30lbs.. without diets. GOD WILLING... I lived on a diet all my young yrs when I was 145lbs and thin looking always... Now im 190 and would like to be 160. Im 5'9 med frame...

[@TheQUEEN-fy8sr]

Ok I am starting today for a 30 day challenge This workout looks very effective On my journey to losing this pooch

[@HelloJosieLiz]

Yasss Queen!! ❤️

[@bettyboop1023]

You are so amazing and real. I love your transparency. I love that the work outs are short and effective. Thank you for sharing these videos. I'm a fan.

[@maizaher4091]

I am a big fan , I've done your cellulite exercises and it really helps , thanks a lot , watching you from Egypt =_=🇪🇬

[@TinkTV]

Great video. ❤I've had 3 children..2 c-sections. It's been so hard trying to get rid of my tummy. ❤Thank you for showing me that it is possible.

[@HelloJosieLiz]

You've got this, Tink. None of us will be perfect but we can definitely arrive at a place of being happy with the results of the work we put in.

[@TinkTV]

Thank you so much. ❤ I really appreciate your encouraging words. 😊

[@jmeersungur3177]

You are so real and I'm loving your workouts. I feel the motivation you give us. Thank you so much for making these videos.

[@tanyag1200]

I did a warmup workout close to 2O min I survived this workout I did it. Lol now the cooldown workout. Don't 😴 people👍🏼 Thank you Josie❤ Be Safe Everyone🌏😷

[@ceolaphillips8630]

Woke up this morning feeling like i have let myself go so bad I have to change it's always excuses for me but you are so down to earth n very inspiring glad I stumble on ur page I'm starting today you rock

[@beverleybuys402]

Hey Josie wow I did this workout with your tummy tuck this morning for the first time and I just love how you explain which muscles will be worked and your energy and encouragement is very motivating! Thanks from sunny South Africa

[@archanamg6679]

Ur work outs are so simple and effective..good job..

[@roxannemiller3627]

I love love her and her workouts!! I’m 53 and starting to workout and Josie motivates me to where I look forward to seeing her in the mornings 🥰💕

[@HelloJosieLiz]

You are the sweetest, Roxanne. Thank you!

[@roxannemiller3627]

HelloJosieLiz are you on Facebook?

[@elizabethmacmasternorris8232]

Thank you so much for these videos! I just tried your 100 ab reps and I'm definitely feeling the burn. Can't wait to see what I'll feel like after 30 days. :)

[@HelloJosieLiz]

Hi Elizabeth. Keep doing strong each day with your ab reps! Drink that water and be mindful of your carb intake. All of this is a great combination that will help you reach your goals!

[@kassidythornton2072]

Hi Josie, wanted to let you know I just completed this 30 day Ab workout. I actually did 35 days and I can say my belly appears to have gone down some and I am really excited about. Thank you soooooo much for this work out. I plan to do others you have put out, next is working on this saggy inner thigh and I will start that Friday for 30 days!! Oh! and I love your videos, girl you are funny. I am glad I found you.

[@latonishlittle8828]

You're are AMAZING AND THANK YOU FOR YOUR MOTIVATION AND INSPIRING ME TO GET OFF THE COUCH AND OUT THE BED.

[@alyshalewis4379]

Ive been at it since the first, took the weekend off. Diet will definitely ruin the progress. But I'm keeping at it!

[@sharronrogers9648]

Love your Exercise videos. They have been a big help. I started your 100-day Ab Challenge yesterday 6/16/2020...here goes!!

[@sheilaechols820]

I swear I really love you your energy is the best.. you really show us how to work out I've been working out now 4 months and I'm starting to see results now I'm so proud of US..... thank you hon!

[@francinehinton8492]

I’m going to try this this is very encouraging I’ve had 5 C and it can get discouraging for trainers that can’t relate to you. This is worth trying. Thank you 🙏🏾

[@anisandani4221]

Your workouts are very interesting and short - like that part the most. My abs are shrinking 👌

[@amandameche9240]

Josie thank you soooo much! You are so wonderful and positive and your workouts are realistic and so encouraging. I really appreciate your hard work.I love working out with you! You have really changed my life and showing me that workouts can be fun and yield wonderful results. Please keep doing what you are doing and helping women such as myself God bless you!

[@awomanreborn8105]

1st day! I did it!! I feel it to! I have a hard time next day when you are in pain from previous exercise but I am committed!

[@nathaliefrancois3665]

I enjoy your workouts. They are doable n after 5 days of doing them n following your helpful eating tips I’m already feeling so much. Thx alot for sharing!

[@conniepalme5978]

You’re simply the best. Sooo blessed to find you

[@lynellpratt9969]

Love love love your videos...don’t need a gym membership to sweat! Actually your videos are better than any class I’ve taken 24Hr fitness. Keep it going!

[@HelloJosieLiz]

Hi Lynell. Thank you so much for your feedback. That's so fantastic to hear that my videos are helpful to you. I'll keep up what I'm doing here on the channel!

[@knightingg8324]

For the second exercise and any other like it I used a square shaped water bottle to support my neck. It is amazing then I fill that same water bottle with water to do the third exercise . It helps stabilize my hand behind my head . She is a genius. Love ur info

[@HelloJosieLiz]

Thank you for the wonderful tip, Gale!

[@Anabee399]

You have it going on lady. Thanks for the health advice 🙏

[@jamiebelmont2589]

These exercises are really good i do them every morning and evening so thank you 😊😊

[@joycelynfields6174]

Thank you and you will get results!!!!! Thank you Josie Joycie❤

[@deborahhopper1070]

I have had three son year's ago, it is time to tighten up the core and get rid of the flab, Thank you.

[@Anabee399]

Thank you for the health of information.

[@sharonlewis2919]

I want to thank you as well i can see a change in my abs as well. Keep up the great work also i

[@HelloJosieLiz]

You’re doing so good Sharon. It’s really great to hear about your success so far!!

[@lindakafele9551]

You are amazing. I am 69 and you bring life to my workouts

[@petrinafloyd]

Just ran across your videos. Started today and I'm loving it! I gotta lose this quarantine weight!

[@chrisfranks5243]

Will do this tonight along with 2 of your other videos!! You are killing me!! Lol.

[@Suga_T.78]

Josie Liz keeps me motivated with her videos!!!!

[@winfredwaigumo2307]

Thanks am going to do it tomorrow ❤💓 thank very much

[@sophiafredericks]

You are such an inspiration. Thank you for this.

[@sadiebartley6007]

You rock girl, great work, I just started this my 5th day and I feel it already. Love it, love YOU, dont stop motivating us.😍😍😍

[@cynthiaemery9345]

I love your stretch and abs workout!!!! Please do more stretch workouts!!! Thank you so much!!!

[@emmy241072]

Hi josie, thanks for this workout. I really need this...i workout 6 days a week but finding it hard to get rid of hanging belly. I am trying to make changes to my eating habits though. A subscriber from Singapore.

[@firequeen7872]

Week four and this is awesome. Thank you so so much! Hugs from NZ 🇳🇿☺️

[@staceyw17]

I just gave this a shot n yes you can feel it.. I'm all in for this one ... Thanks for sharing

[@valedagreen2728]

I'm doing it little by little and I feel the results , I'm adding it to my list, Thank You!

[@leslieannabana1153]

Hi... Thank you for sharing those exercise videos.. It helps me a lot. God bless you.

[@ericalopez8728]

Love the work out thank you for giving me something to do to help my losses weight

[@vickieyoung4005]

My first time was today. OMG!!!! Thank you so much. I will continue these exercises!!!💪💜

[@dinapololos6835]

Awesome workout! Definitely felt those abs tightening. Day 1 done!

[@cherylcelestine-foster9054]

I have recently latch on to your videos and i must say i am inspired.Will be incorporating your exercises into my workout routine.Going to challenge myself to do this particular workout everyday for 30 days cause i sure want a flat midsection Thankyou again.

[@jamiebelmont]

I will try this everyday thank you 🙂

[@Mad9977]

after watching you, i feel much fitter now 😄 👍 awesome video

[@HelloJosieLiz]

lol! If only it were that easy.

[@beauty4ashes49]

Great job! This was a great way to kickstart my ab routine. I will do it for 30 days.

[@HelloJosieLiz]

Hi Beauty. I hope the ab workouts are going good so far. 30 days will fly by in no time!

[@mary.c.o3886]

God bless you reaaly big, this and l did thou DIFFICULT but its working

[@nandobaby87]

Thank you. This is Exactly what I was looking for.

[@HelloJosieLiz]

So glad this is helpful to you!

[@leonitavolly5351]

Love this gurl!! First day today and feeling it already 😍

[@nappyscribe1987]

I just found you yesterday! I’m positive you’re going to help me!!

[@cathyflood5963]

Love this 100 rep ab exercise. I sweat when I do them so that's a very good sign. Looking out for more JosieLiz 😅

[@chinwenduchinwe586]

New subscriber👍🏽👍🏽👍🏽 Your videos are awesome...thank you!

[@ginaluzcardo4466]

New subscriber here. Thank you Josie for motivating me to do my exercises with you. Keep it up.

[@sallywillcock3960]

Great workout thank you Josie🙌🏽

[@Roryloves.]

Thank You! Thank You! THANK You for caring!

[@mckennyahthomas7798]

Thanks for the workout my core and abs are burning

[@judithim9477]

Thanks for sharing your before and after pictures ,you look real,keep up the good work. Thank you

[@avk1063]

I have been doing some of your workouts and after 30 mins I literally crawl off the mat. Thanks for sharing and keeping me going!

[@HelloJosieLiz]

Whew! You’re putting in serious work, Av. Keep it going!! 🔥🔥

[@avk1063]

HelloJosieLiz thank you and I surely will!😆

[@miaredding1554]

Thank you and Ms.Josie . You are such an inspiration .

[@violetarios2475]

You look great Josie 😃, congrats

[@TaekookEternityLove]

Very nice exercises.. i vl add n my workout plans.. well xpalined dearrr...👍👍👍👍👍

[@beverleybuys402]

wow thanks again Josie its my 3rd day doing this really need to get rid of this pooch. I love the way you explain each exercise

[@HelloJosieLiz]

Thank you so much Beverley. I am planning another pooch-whittling workout to share this weekend. 😀

[@beverleybuys402]

@@HelloJosieLiz great cant wait 😋

[@VS-jm9km]

I love this workout. It has proven to be helpful. Keep up the good work 👏

[@andriarucker633]

I already see my results thank you so much for sharing this video,if you have discipline you will see results❤

[@renaengland2414]

Love all your exercises!!! Oh... and the love on the brain dance😁...Amazing!

[@jackielujuo]

Am new to ur channel, am gonna try this for sure💪

[@mupqueen1]

Day 28 Feeling great!

[@sana409]

I love your channel. Plus don't stop making videos.