How to Get Rid of Cellulite | Full Workout for Butt & Thighs

[@catherinaelkhoury985]

I’ve been doing this workout for 2 weeks and i can see a big difference! Whoever is reading this, do it! It is so useful and easy. Thank you Josie ❤️

[@thearlakozy]

Thanks for sharing your thoughts. I'll give it a try.

[@portia_365]

Thank you. I need the help.

[@hawaasallam606]

How many times you did in a day? 1 set 2 sets?

[@laneshastanley5034]

How many times a week should I implement these exercises?

[@Samanthabree]

thank god i dont have to deal with this anymore..waz driving crazy!

[@homehere9817]

I’ve been doing this for 2 weeks and my cellulite had reduced and my thighs look smoother! I’m going to keep doing this! Thanks Josie!

[@makaylasellen803]

Thank you for confirming!!!

[@anjanpradhancool1706]

Is this joks

[@babiiee129]

Hey im just curious do you follow this video exactly once a day or do you do it in sets of 3 or 4?? and did u use weights ?? xoxo

[@homehere9817]

I did the exercises once a day (I may have done it twice a day 3 or 4 times). But I think they worked for me and my legs still appear to be getting smoother. Just try and stay consistent!

[@Shaku657]

U did it daily

[@kabsatdajaj]

No fancy equipment. No fancy setting and backdrop, No fancy filters and lighting. Authentic sincere effort. And oooh that CHARM!!! ❤

[@HelloJosieLiz]

Hi!! Thank you!

[@poojadara9121]

​@@HelloJosieLizhey. Shd we do this everyday ??

[@michellevengesa4344]

This lady is real, literally followed this routine and in less than 2 weeks i saw miracles,,,madlove from China

[@cynthiaokomo193]

You’re in China ?

[@slimz1978]

Gonna try, started exercising from yesterday

[@nichellecaddle4052]

@@slimz1978 👍🏾👌🏾

[@lulualasfour1902]

should i do it daily in order to see changes?

[@triciamcmillian8361]

I will follow her tomorrow morning...

[@jens.3501]

This is absolutely ridiculous- I swear to God!! I've spent so much money on emtome & emscupt and still struggle with cellulite & strength. Now mind you - I'm not saying those procedures don't work but it cost a lot of money & I haven't done those in about a year. This routine right here is just as effective & bc I'm doing the work in the comfort of my own home, seeing results...and FREE I am addicted!! Thank you so much for this! Every person's body is different and how they respond is different. This is a game changer for. Thank you so much! I hope you have many blessings in your life as you have blessed mine!

[@cdenard9384]

This really work..I did this exact routine 20 yrs ago.. everyday for 2 months and lost 20 lbs...wow awesome thks for sharing

[@HannahMickunas]

Did you do it once per day?

[@TheIamshelock]

Every time I come here to do this workout I can't help but admire this lady's body and skin. She is beautiful. Her appearance is natural and realistic. I'll never get to her size but I'm working on the best version of me I can be.

[@GoodieMs2shoes]

@Thelamshelock I'm adopting your attitude 👍👍👍

[@TheBLACKboard65]

@THELAMSHELOCK - Just remember, God created YOU to show Himself through. You're good whatever your housing! :-*

[@patriciavelasquez5616]

Agree 💯 %

[@lindaj7167]

I agree she's beautiful

[@phyllisbrockington5275]

Thelmashelock, never say never

[@savannahrosenberg5134]

This is the first time I've actually smiled when doing a workout! I loved how your personality came through during the workout. I loved this video!

[@HelloJosieLiz]

Hi Savannah. And now I’m smiling because of your comment. ☺️ Thanks so much for working out with meeee. 😊❤️

[@martanarvaez7043]

Amen

[@emanuellysousa1962]

Omg this was also my first workout smiling I literally found her so helpful and sweet

[@haileeingram4437]

she has the best personality i swear litterally makes my day

[@kathleenjames8042]

i was about to cry feeling so bad for myself but her energy kept making me smile and want to push forward

[@MonkeyBoySimba]

Posting a review after 2 months again. My thighs and glutes have actually slimmed down and it looks in great shape. From fat to fit, I love my transformation. I've also been following the lower ab exercises and it feels so good on my abs and has shown a change too. Thank you Josie again. You're changing so many lives and building up confidence in so many.❤️

[@ΜΑΡΘΑΠ-φ9κ]

Are you doing this every day?and are you doing more sets? that's my first week

[@MonkeyBoySimba]

@@ΜΑΡΘΑΠ-φ9κ I am doing this twice a week specially on leg days and I just do one set of this along with lunges and squat variations. But I can guarantee that you'll feel so great post these exercises

[@Blinkgirlsareperfect]

I did the first Exercise.....My husband walks in.............The baby’s due in March......ladies, lock the bedroom door when your doing these workouts......😅😅😅😅

[@TheCreative_kaur]

Hahaha!!!!!!

[@TheodorahManjo]

Hahahahahaha 🤣😂🤣😂

[@hersheysfloyd]

😂😁😘

[@prettylilhumblegirl3260]

🤣🤣🤣🤣

[@jochanel4818]

Your comment is so funny to me lol Congratulations!!

[@friedajohnson7152]

Josie, When I look at your thighs and legs, I feel like I will never get my thighs and legs to look that great. But, I am not giving up. Also, I am 64 years old, so I have a lot of hard work ahead of me. Thanks so much for the videos.

[@mimahrobinson]

U can do this💪🏽❤️

[@بُشرَى-ض3و]

Cheer up ❤❤ , you can do it !!

[@peppermint2111]

It's never too late to look your best. I love it that you are 64 and still care about your health and appearance. 🤗

[@friedajohnson7152]

Thank you Peppermint! I didn’t let myself get fat, but it sure is hard to keep it all tightt. 😊

[@peppermint2111]

That's great. 😁

[@ebonyj4477]

I’ve been doing this for only 5 days and have already seen results ( but I do it morning and night) and I’ve been taking hot baths before bed maybe that’s helping too but lordddd thank you !!

[@alitafinisterre297]

Girl thanks I will try

[@mariakohl3704]

Good idea

[@queenacholonu9311]

My cellulite has reduced since I started doing this exercise. Thank you

[@swatisinha4194]

So along with other exercises or cardio or just this

[@typun-man1467]

First time I did this I saw immediate results, this routine is now a permanent part of my exercises, thank you!!

[@madgemackles4337]

“Immediate results” 😒

[@JusWright6]

​@@madgemackles4337lol I swear I was like IMMEDIATELY

[@Faygo-g6h]

@@madgemackles4337fr

[@naomisherred166]

Wish I'd found you sooner! I am disabled so struggle to do a lot of exercise but out of ALL the workouts I've seen even though yours still make us work they feel a bit more gentle and less prone to causing injury - also love the fact you do a warm up too - thank you so much! Hope you're staying safe 😊❤

[@habblasmusic]

You have such a great skin! 😱

[@TheSpunkAvenue]

Right? Saw it from the thumbnail ..had to come here

[@brendalabroscianohaselden8027]

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[@brendalabroscianohaselden8027]

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[@lynngoldsby3789]

I noticed that to its smooth

[@ashleyloudermill7371]

I been doing this routine for two weeks and I’m already seeing results thank you 🙏 for this video 😍😍

[@starfieldsus]

You're simply wonderful!

[@rjq6302]

I’ve been doing this video for a few months now, and see a HUGE improvement.. My husband loves the new look too 👌🏼😝

[@marie4359]

usually, when workouts hurt, I won't do them more than twice. but this one, makes me feel inspired and you make me want to do this!! thank you

[@shealtieladaniels5391]

This exercise work like magic for me..I ain't the type that comments on KZbin videos but it will be a sin if I don't commend you. Thank you, Rosie!😘🥰 Much love from Nigeria 😙🇳🇬

[@zainebkubba6725]

You’re a hidden treasure that I just discovered. Thank you!

[@richettalowman1359]

I second that!🙌

[@painite7211]

Yes!! I just did today myself 🙌

[@kaneaviles5530]

I'll definitely end up looking like this, did this yesterday and I'm feeling the pain but like they say no pain no gain.

[@HelloJosieLiz]

I am giggling at the timing of your comment. I just got done putting together a new thigh workout, and am I feeling the burn right this very moment! Lol. Way to go, Kane. Great job!

[@renaeanderson6570]

Wow. She ain't playin with these workouts. Just got done working out with her and i feel it. Great workout. I can tell im going to get good results

[@jsashi6188]

did you get any results?

[@GamingwithBella]

Renae Anderson did you see any results

[@renaeanderson6570]

Yes I actually started to see results after about 2 months when I finally stated getting serious with her exercise. At 1st I was doing it about 2 times a week and then stop. Lol. But then after I started noticing a small difference, I got serious for about a month straight and I started to see results. I had a little cellulite on the back of my legs. Its all gone and looks very toned. I also changed my diet. No fried foods, no sugars, no bread. Mainly grilled chicken, fish and turkey. Vegetables and fruit and i cheated with eating cereal sometimes like Cheerios. Lol

[@lipi9035]

@@renaeanderson6570 wow cant wait to start and congrats x

[@KCM1]

Wow! Your legs are amazing! GOALS!!! I’m only 21 and I’ve noticed cellulite start to form in my legs and thighs for the first time in my life after gaining 10 pounds 😞 but I’m definitely doing this along with my weight loss routine! Thank you!

[@genarojrs]

After two weeks your cellulite will be barely visible! Depends on how much you have but DO THIS, i feel so comfortable with my body!!!!

[@phumzileqhinebe4010]

This gives me so much hope.can't wear shorts at all

[@deemtzwa]

Me too, mine is so bad but I have never consistently tried anything, I want to start this work.out and give it 3 months

[@sabrinaestrada3590]

I can't make it through this entire thing yet, but that's my goal. I love your energy Josie!

[@HelloJosieLiz]

You are going to get stronger and stronger and be sooo surprised at how quickly you progress. Please check back in so I can be updated on your awesomeness! 😊

[@angiegowen2917]

❤ im wit cha..it burns gurl lol

[@friedajohnson7152]

Hi Josie, You have been such an amazing inspiration to me. I am 64 yrs old and after working out with you for only a few short weeks, already my body is starting to look younger again. Thank you so, so much! The way you encourage your viewers while you teach is absolutely great! I will be following your videos. Thanks a bunch!

[@TeawithTara]

I'm watching your thigh and anti cellulite videos and I really love them. I'm 50 and started having flabbiness and cellulite on my thighs. Ty ! 🙌🏽

[@patriciabyrd3444]

I like that you are straight to the point with your exercise. Love this

[@sallunetta7333]

This video is 2 years old? I've been missing out. U have a beautiful natural body. Great video! 👍👍👍

[@HelloJosieLiz]

Thanks Sal!

[@debrajames6316]

@@HelloJosieLiz She is a natural beauty thanks for the upload. I have been using garlic tea and dropped 20 pounds in 3 months. Boil water and add garlic and drink as a tea daily ny 6pm. Garlic kills the bacteria in the body and reduces fat content.

[@txy1911]

@@debrajames6316 Fresh garlic?

[@debrajames6316]

@@txy1911 yes indeed.

[@اشواق1-ت2ج]

I simply visit *CelluliteFact. Com* . After only a fast time I already see a visible transformation on my cellulite areas. It’s incredible and I`m really awed. I didn`t assume it to work very well.

[@charitymagavu778]

I feel encouraged from other guys who have cellulite Thanks ladies keep it up

[@abrarf.b]

Hi 🇸🇦.. this workout is really effective ..I started working on it in the last 3 weeks 2-3 days a week and the orange look has gone by 80% !!!!!!!!!!!! thank you so much

[@miriamschiro1773]

Thank you for this workout. Just started this. I’ll giv an upd8 on how it went for me after a month for 3 month 🥰

[@bussy7748]

I like this exercise, I will do it every day..Thx sis!

[@saranobleoroarkees3517]

I love this! Thank you from a 40-year-old mother of 4! Beautiful smile and positive energy!

[@curvycutey8510]

These exercises are actually quite fun. 😀 I'm going to do them every day for 4 wks. I'll update on the results at the end of each week. 💪😊 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 Skipped because my legs were really sore. Day 7 ✔ Update: Honestly my legs look a little smoother already. 🤔I also noticed my buttocks got tighter. 😁 Day 8 ✔ Day 9 ✔ Day 10 ✔ Day 11 ✔ Day 12 Skipped due to a knee injury. Day 13 Same as above ⬆️ Day 14 ✔ Update: I noticed my hamstrings are much tighter. I haven't seen anymore improvement on my cellulite but to be fair I did skip 2 days. My glutes and outer thighs are tighter as well. However, my inner thighs remain the same. 🤷🏽‍♀️ Day 15 ✔ Day 16 ✔ Day 17 ✔ Day 18 Skipped due to the same knee injury. Day 19 ✔ Day 20 Day 21 Update: Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Update:

[@AIGamerGirl]

Get it girl

[@AIGamerGirl]

Where you at?

[@alukoadesola3437]

Update?

[@fandangofanful]

Did the cellulite on your bum leave? That's my problem area :(

[@mcmwaba7]

Patiently waiting for the next update. I hope your knee is better now

[@kerryshaw6730]

started today feeling the burn but feeling good. no gym, no resistance bands,thank you for posting this video.

[@cynthiaokomo193]

soca kerry Update?

[@ananass6835]

This workout really works guys!! I have mild cellulite and after 10 days my bum is so much firmer. It s an easy workout, but it does the job

[@HelloJosieLiz]

Go Ananas! Great work!!

[@mazdliana8651]

I’ve been doing this workout for like 6 days and I already see results. My cellulites reduced, not completely gone yet. Perhaps the result may vary depending on your body type, trust the process! :) Thankful I stumbled across this wonderful workout. Keep going. 💪🏻 It may take weeks but have faith.

[@doaakhili4733]

Does these exercises help you to lose the size of your butt and thighs?? I am so thin and have a lot of cellulite...i am so scared of my cellulite although i am 27 years old

[@mazdliana8651]

@@doaakhili4733 to me it kinda does help me lose the butt size, but doesnt literally weaken it. Indeed, my butt is tensed or aka the gluteus is strenghtened and cellulites over there also reduced. For thighs, yes they lose a little you might wanna add other exercises in your routine (I did emi wong and chloe ting workouts lower impact) but it depends on your body metabolisms. Some people take time, but worry not, sooner or later you'll see result. But how come you're thin and still have cellulites;? 😅 Bcause by far I know (correct me if Im wrong) cellulites appear due to fat stored in the layer underneath our skin. Thin people barely have fat. Or you probably have genetic factor.

[@doaakhili4733]

@@mazdliana8651 you did them with diet? Or you don't change your food? Because i want to increase my calories before i start to do these exercises to avoid losing any size just to stength them... i am so thin 😔

[@mazdliana8651]

@@doaakhili4733 yes. I did with diet. Not very strict diet. I just cut sugar intake (this one really helps me lose fat) and consume protein rich food like salmon, chicken, egg but I cook steam them and not fry. I'm struggling with lower body fat. In your case, you gotta do calorie deficit. Figure out your BMI and search best calorie count intake daily for your body. You might miss on that. Here's how : search calorie calculator along after finding out your BMI. I really think you need to consume protein rich type of food like I mentioned and red meat, fruits like avocados, wholegrain breads, and almonds. You can search how to eat them in fancy ways and not just deco them with salad and olive oil. they're across the internet. Focus on your diet first to gain flesh I guess and then for the workout, avoid HIIT. Do LISS (low impact steady state) workout instead.

[@doaakhili4733]

@@mazdliana8651 thank you so much for your advice. You are right...muscles need protien to be strong...80% food and 20% exervises.....doing exercises without enough amount of protien aren't good and we will not got our goals....maybe cellulite appears when the muscles are so weak and the fat are so bigger than them...so i want to make a suitable food for me includes: protien, carb and healthy fay..after that i want to do the exercises and i wish the cellulite go.....the cellulite males me don't like my legs and butt ...

[@ilovebosgc]

your skin is literally perfect 😭 im very jealous

[@deborahtodd7548]

I loved the workout and her teaching. Found myself smiling even through the burn.

[@talease09]

Girl!!! Workout with you 3 to 4 times a week. Exercises are so quick I do about 4 each time... the results are real. thanks 🥰

[@sherridupree5470]

5 sec into video and I'm looking like wow!She has beautiful smooth skin!

[@mdeas2u]

Day 1! I'm excited to see the results. Glad I came accross your channel

[@hilalrkus]

What you have done

[@kellycarrillo8746]

This is my fav workout video I’ve ever watched I love her energy and she’s so sweet

[@vickiethepearls6638]

Am starting this today n after 2 weeks i will come bk to update you

[@annmariem8902]

I love this exercise I have been doing for over a month and it’s working alongside running.

[@81l4]

girl, you are the best of the best! i’ve been trying to do some workouts but all of them were forcing my knees and made me feel like im trying for nothing but with you, i believe that i’ll achieve my goals and be very thankful to you. i even smiled with you! from now on, i’m here. thank you so much.

[@MonkeyBoySimba]

I've been doing it for a week and I've actually noticed the cellulite in my thighs and glutes reduce. It's also toned my muscles. Thank you Josie ❤️

[@doaakhili4733]

How many times doing in a day?

[@great_art_and_life_1879]

Holy cow! Just the first warm up move had my thighs burning!

[@HelloJosieLiz]

That's great! I will have to put out more of these types of workouts. Feel the burn, baby!

[@jaiharris8731]

@@HelloJosieLiz hello are you still do the work outs i just said i need to tigjten my butt and the celliute has to go so how often do i do this im a beginner my name is pheneria by rhe way Thanks.

[@reeech7496]

Thank you so much for these exercises. I really appreciate the fact that these aren't the same old workouts that I see on every video

[@MsMtwardy]

Thank you soooo much I have severe Rhuematoid arthritis and I did whole exercise. Thank you thank you😍🥰

[@ms.humanique3492]

Thank you..added some of these to my core exercises.🙏🏿 Need that cellulite gone by the time I'm out of this shut-in.💥

[@keishastylez4558]

Me too.. I just did 2 rounds.

[@SandraMentoor-w4i]

Thank-you Jozie started recently and boom.

[@mualeena]

Been doing this for a week and noticed a difference! Thank you for this!!

[@glendajanepearce]

I'm so glad I found Josie on here, she's so cute and her workouts are not the excruciating intensity I have experienced with other channels, which puts me off working out. Short and sweet baby!

[@chynabarnescb]

She gives me that Nia long vibe

[@jaclynscott9833]

Chyna Barnes, I was thinking the same thing...lol

[@sheawilliams5023]

Chyna Barnes true

[@yootoob2]

I was trying to think who she reminded me of. Lol

[@homehere9817]

I said the same thing!

[@jaiharris8731]

Yes

[@rosanieves3791]

I have a really bad lower back & I have always looked for a lower back friendly exercise that was close enough to my 3 day a week physical therapy regimen that would help me take control of my life, body & pain & I have to say this video is so spot on for me. Thank you for the tips & guiding my every step of the way ! I get up at 4:30am every morning just to get 10-30min to myself. Definitely an energy booster & I'm sure my family can appreciate it 😉

[@alyssamccullough2107]

I've been doing this for three days now and I noticed a huge difference. Thank you so much for these exercises 🥰

[@eeaze]

You noticed results in only 3 DAYS?? Can you be more specific? Thanks thanks! :)

[@siziwemthembu3793]

Difference in 3 days aybo

[@siziwemthembu3793]

This is a lie difference within 3 days

[@AvitalR88]

Fake sorry

[@sunshine-jg6fw]

hey ladies this really works ... tried so many and i saw changes on day 3 but i did it three times/ well done for sharing thank you and i am 65 lol .... and put on a little weight which i like . i am 1.61 hight and now 62kg ... love it ty again

[@Slightly_Classy]

This is the most charming workout video I've ever watched! I love doing these with you every day. Thank you for making working out so much fun!

[@BloomingBabesPodcast]

Glad to see a instructor with a silly personality! 🥰I’m definitely trying these I’m seeing all the positive comments let me get these thighs and booty right thank you !

[@dianaellis9461]

Best exercise routine ever . I do them for 50 reps each instead of 20. Works like a charm!!!

[@HelloJosieLiz]

Whew, okaaay, Diana. I see what you're all about!! Wow!♥️

[@HealingVibes-p2q]

Hi there, this was soooo nice. this is my first day honestly, but I will do it daily. I cannot wait to see the results. So fun. 🥰 Thank you. I will keep you updated.

[@chileshechanda2032]

That glowing skin is amazing . I just love it.

[@babyblueslove]

Yall these movements look simple...but let me tell yall...they will have you sweating and you feel it...love these exercises new subbie

[@sabrinaestrada3590]

I can finally do this all the way through without stopping. Thank you Josie!!!

[@HelloJosieLiz]

Hi Sabrina!!! Congratulations! You’ve done such a great job with this. When the time seems right, add the extra challenge of ankles weights. Go, Superstar!! 💫🤩

[@itzaldina]

Just did this yesterday✅ thanks😊

[@INspirewithAngela]

Wow! 2 years later I have found this and it is wonderful timing! This is One of my go to workouts for the end of the year. Been doing it for the last few weeks. I am laughing with you🤣👌🏾🙌🏾 Thank you Sooo much🥰

[@HelloJosieLiz]

Go Angela! More of these workouts to come. Thank you for working out with me!

[@noraaa6052]

I was smilin throughout the entire workout thank u so much!!

[@HelloJosieLiz]

I’m smiling to know you were smiling ☺️

[@ad0ree.liyah101]

I love your positivity! Your "your doing great" and "you can do this" really pushes me to work ati t! !

[@beautydeep5811]

NICE THANK YOU FOR THIS VIDEO. I WILL TRY TO DO IT DAILY 💪

[@yasminaahmed104]

OMG! I actually started working out right away after looking at soooo many workout videos that did not motivate me as much as you have!!! Thank you & I think I'm in love with you🥰👌♥️

[@HelloJosieLiz]

Hi Yasmina. I’m so glad you’re motivated. Keep that fire burning!!

[@unapologeticallydreizy958]

I Am starting this Sept 1st, 2023. Cellulite is My greatest area of concern. I'm looking forward to real results!

[@SuzieKay-d3v]

Any results?

[@loshreid1698]

Wonderful work out. ...her skin glows!

[@harrietsmalls1762]

No cellulite, No cellulite!!! I'm loving this. Thank you girl.!!!

[@HelloJosieLiz]

You got it Harriet!

[@Plinko779]

Thank you so much for making this video. I was getting so down about my body..I have just so much cellulite. Reading the comments this looks like something I can stick with and see results. Thank you!

[@eeaze]

Curious; Did you stick with it? Results?! :)

[@tiaryan1350]

Your motivating humor & reading the comments is a huge booster for me. I'm not a big girl, but I need some toning in my legs as I'm a year away from hitting 30. 😑 Thank youuuuu

[@silverselina2382]

Thanks for this video Josie. Its really improved my butt and thighs! I do it before yoga and its really helped my body confidence!

[@jorjaa796]

decided to try this so here’s results: day 1: am a dancer so used to workouts like these, felt a little bit of a burn day 2: was sorta sore from day 1 but could push through feeling better

[@janellegarib3589]

OMG! I love it! JL girl...this is amazing. I've been looking soooooo long for a sensible workout to get rid of cellulite...people keep saying it can't be done, butt 😁 I have a good feeling about this. Girl I want legs like yours! Thank you so much for this, you're so beautiful and such an inspiration.

[@ivonneduty5301]

Hi Dear, I came across your video, I was looking for a Afrikan women doing worked out to help me with my life change program. I saw your video and was so excited, you keep it real to say the least, will continue to watch

[@Clobodoe]

I absolutely love this video I've only done it twice but will definitely incorporating it into my routine ! Your personality and expressive energy helped push me through it .Just when I was about to give up you laughed and made me smile and kept me going. I hate when you try to do a at home video and they jump from.one thing to another without explaining the move or positioning but this was really easy to follow with clear instructions and no commerical posing or outfits ! Very Humble :) love this lady:)

[@youknowmebaba5646]

Been doing this for 2weeks now and im alreadyy seing results!!!!!

[@MonkeyBoySimba]

Day 1 and I already feel the burn. I'm loving it and can't wait to see my cellulite go. I also do other exercises along with a lil run. Anything to get rid of that ugly fat. Thank you for this video.

[@narcissisticabuseawareness3607]

Started this two weeks ago. Can see improvements, looking forward to wearing my shorts again after not wearing them for two years. I’ll stick to it

[@taynay75]

Yesss. I am adding to strength routine for tomorrow

[@Мади-е5ш]

Okay Josie, so it's 3am in the morning and I just got up for a potty break.. Who needs more sleep when they can come across your channel during idol browsing... Girl! When I tell you, I have INSTANTLY become a follower! I am soon to be 54yrs in a month Lord’s Will (Grandma taught me to say that when I was younger, she said “Because you Never know what your next day holds!” And in these Covid times..Oooh wee..God Bless US all! Enough rambling...as I was saying, my legs USE to be shaped like yours, but after my marriage of 26yrs and ending up in an Emotional, abusive relationship afterwards, I turned to comfort foods and the Thunder thighs were upon me before I knew it.. But it's a brand new day for me and I’ve Prayed my way out of that ugly relationship and Now giving me the attention I deserve! Your video has definitely inspired me to get myself together and find the old me.. I will keep you updated on my transformation in a month! God Bless you and your followers on being the best they could be for them! We Got This Ladies!😘

[@HelloJosieLiz]

“It’s a brand new day.” Omg I love that! I pray there are some wonderful days of joy in store for you. You deserve it all!

[@MonkeyBoySimba]

Being consistent is so important. I enjoy this easy exercises. It does help in toning of my lower body. Been just two weeks and I see and feel that difference. Being a foodie, diet is something I can't do and I'm glad I chose to stick to this as a part of my exercises. Thank you Josie

[@freespiritedaquarius913]

I'm glad I found this, I put on a sun dress and was so sad to see dimples thru my dress. I'll be trying these before bed and in the morning for 2 weeks

[@channelle221ify]

I'm in love!!!!! First off, your body is amazing!!!! I can't wait to start your routine. I'm going to take pics along the way. Than you for the encouragement 😘😘😘

[@HelloJosieLiz]

Hi Chanel. It's great you will be taking pics. They are the very best indicator of weight loss. I wish you the absolute best!

[@harlenejohnson5472]

I’ve just finished your butt workout for cellulite thank you Josie my Holy Spirit had me stop here so glad I did God bless you ❤🎉

[@HelloJosieLiz]

Hi Harlene. I appreciate that you’re here, working out with me. Blessings to you!

[@prutlin]

This is a great video. I love it can be done in less than 10 minutes.

[@HelloJosieLiz]

Hi prutlin. I am all about the short workouts to save time. Glad you like this one!

[@susandaley1822]

Awesome I've never seen anything like it

[@lydia-hj2fn]

I'm going to try to do this daily. It's really encouraging to have a workout that isn't 20 minutes long with promising results!

[@kavy1289]

Go on girl... 👍🏻

[@lesliebagaric1603]

Found your channel a few minutes ago and can not wait to do this workout! Your beautiful energy is contagious! Greetings from Peru 🇵🇪

[@C_a_m_i_2024]

Your skin tone GURLLLL ! So beautiful...I just had to say :)....But thank you so much...I'll begin doing this each morning!

[@nazli8838]

Thank you so much for sharing this amazing exercise. My legs and booty have totally transformed in the few weeks i’ve been doing it, and I’m not even consistent with it! 🙏🏼🙏🏼🙏🏼

[@teejay504]

I'm glad I found your channel. This was a quick and easy workout. Thanks! I'm going to stick with it.

[@peppermint2111]

I just ran across this video. FINALY Ihave a video with a woman with thighs like mine illustrating how to get rid of cellulite I'm going to be doing this video every other day. Thank you 😁🌺🌷🌼👍❣