How to Get Rid of Cellulite | Full Workout for Butt & Thighs

[@michellevengesa4344]

This lady is real, literally followed this routine and in less than 2 weeks i saw miracles,,,madlove from China

[@cynthiaokomo193]

You’re in China ?

[@slimz1978]

Gonna try, started exercising from yesterday

[@nichellecaddle4052]

@@slimz1978 👍🏾👌🏾

[@lulualasfour1902]

should i do it daily in order to see changes?

[@triciamcmillian8361]

I will follow her tomorrow morning...

[@catherinaelkhoury985]

I’ve been doing this workout for 2 weeks and i can see a big difference! Whoever is reading this, do it! It is so useful and easy. Thank you Josie ❤️

[@thearlakozy]

Thanks for sharing your thoughts. I'll give it a try.

[@portiajohnson6982]

Thank you. I need the help.

[@hawaasallam606]

How many times you did in a day? 1 set 2 sets?

[@laneshastanley5034]

How many times a week should I implement these exercises?

[@Samanthabree]

thank god i dont have to deal with this anymore..waz driving crazy!

[@Blinkgirlsareperfect]

I did the first Exercise.....My husband walks in.............The baby’s due in March......ladies, lock the bedroom door when your doing these workouts......😅😅😅😅

[@TheCreative_kaur]

Hahaha!!!!!!

[@TheodorahManjo]

Hahahahahaha 🤣😂🤣😂

[@hersheysfloyd]

😂😁😘

[@prettylilhumblegirl3260]

🤣🤣🤣🤣

[@jochanel4818]

Your comment is so funny to me lol Congratulations!!

[@homehere9817]

I’ve been doing this for 2 weeks and my cellulite had reduced and my thighs look smoother! I’m going to keep doing this! Thanks Josie!

[@makaylasellen803]

Thank you for confirming!!!

[@anjanpradhancool1706]

Is this joks

[@babiiee129]

Hey im just curious do you follow this video exactly once a day or do you do it in sets of 3 or 4?? and did u use weights ?? xoxo

[@homehere9817]

I did the exercises once a day (I may have done it twice a day 3 or 4 times). But I think they worked for me and my legs still appear to be getting smoother. Just try and stay consistent!

[@Shaku657]

U did it daily

[@jens.3501]

This is absolutely ridiculous- I swear to God!! I've spent so much money on emtome & emscupt and still struggle with cellulite & strength. Now mind you - I'm not saying those procedures don't work but it cost a lot of money & I haven't done those in about a year. This routine right here is just as effective & bc I'm doing the work in the comfort of my own home, seeing results...and FREE I am addicted!! Thank you so much for this! Every person's body is different and how they respond is different. This is a game changer for. Thank you so much! I hope you have many blessings in your life as you have blessed mine!

[@habblasmusic]

You have such a great skin! 😱

[@thespunkavenue3471]

Right? Saw it from the thumbnail ..had to come here

[@brendalabroscianohaselden8027]

Brends14 Pornhub

[@brendalabroscianohaselden8027]

Pornhub Free1 Week UTube

[@brendalabroscianohaselden8027]

See Now

[@lynngoldsby3789]

I noticed that to its smooth

[@savannahrosenberg5134]

This is the first time I've actually smiled when doing a workout! I loved how your personality came through during the workout. I loved this video!

[@HelloJosieLiz]

Hi Savannah. And now I’m smiling because of your comment. ☺️ Thanks so much for working out with meeee. 😊❤️

[@martanarvaez7043]

Amen

[@emanuellysousa1962]

Omg this was also my first workout smiling I literally found her so helpful and sweet

[@haileeingram4437]

she has the best personality i swear litterally makes my day

[@kathleenjames8042]

i was about to cry feeling so bad for myself but her energy kept making me smile and want to push forward

[@MonkeyBoySimba]

Posting a review after 2 months again. My thighs and glutes have actually slimmed down and it looks in great shape. From fat to fit, I love my transformation. I've also been following the lower ab exercises and it feels so good on my abs and has shown a change too. Thank you Josie again. You're changing so many lives and building up confidence in so many.❤️

[@ΜΑΡΘΑΠ-φ9κ]

Are you doing this every day?and are you doing more sets? that's my first week

[@MonkeyBoySimba]

@@ΜΑΡΘΑΠ-φ9κ I am doing this twice a week specially on leg days and I just do one set of this along with lunges and squat variations. But I can guarantee that you'll feel so great post these exercises

[@TheIamshelock]

Every time I come here to do this workout I can't help but admire this lady's body and skin. She is beautiful. Her appearance is natural and realistic. I'll never get to her size but I'm working on the best version of me I can be.

[@GoodieMs2shoes]

@Thelamshelock I'm adopting your attitude 👍👍👍

[@TheBLACKboard65]

@THELAMSHELOCK - Just remember, God created YOU to show Himself through. You're good whatever your housing! :-*

[@patriciavelasquez5616]

Agree 💯 %

[@lindaj7167]

I agree she's beautiful

[@phyllisbrockington5275]

Thelmashelock, never say never

[@ebonyj4477]

I’ve been doing this for only 5 days and have already seen results ( but I do it morning and night) and I’ve been taking hot baths before bed maybe that’s helping too but lordddd thank you !!

[@alitafinisterre297]

Girl thanks I will try

[@mariakohl3704]

Good idea

[@cdenard9384]

This really work..I did this exact routine 20 yrs ago.. everyday for 2 months and lost 20 lbs...wow awesome thks for sharing

[@HannahMickunas]

Did you do it once per day?

[@naomisherred166]

Wish I'd found you sooner! I am disabled so struggle to do a lot of exercise but out of ALL the workouts I've seen even though yours still make us work they feel a bit more gentle and less prone to causing injury - also love the fact you do a warm up too - thank you so much! Hope you're staying safe 😊❤

[@sallunetta7333]

This video is 2 years old? I've been missing out. U have a beautiful natural body. Great video! 👍👍👍

[@HelloJosieLiz]

Thanks Sal!

[@debrajames6316]

@@HelloJosieLiz She is a natural beauty thanks for the upload. I have been using garlic tea and dropped 20 pounds in 3 months. Boil water and add garlic and drink as a tea daily ny 6pm. Garlic kills the bacteria in the body and reduces fat content.

[@txy1911]

@@debrajames6316 Fresh garlic?

[@debrajames6316]

@@txy1911 yes indeed.

[@اشواق1-ت2ج]

I simply visit *CelluliteFact. Com* . After only a fast time I already see a visible transformation on my cellulite areas. It’s incredible and I`m really awed. I didn`t assume it to work very well.

[@ashleyloudermill7371]

I been doing this routine for two weeks and I’m already seeing results thank you 🙏 for this video 😍😍

[@starfieldsus]

You're simply wonderful!

[@chynabarnescb]

She gives me that Nia long vibe

[@jaclynscott9833]

Chyna Barnes, I was thinking the same thing...lol

[@sheawilliams5023]

Chyna Barnes true

[@yootoob2]

I was trying to think who she reminded me of. Lol

[@homehere9817]

I said the same thing!

[@jaiharris8731]

Yes

[@patriciabyrd3444]

I like that you are straight to the point with your exercise. Love this

[@marie4359]

usually, when workouts hurt, I won't do them more than twice. but this one, makes me feel inspired and you make me want to do this!! thank you

[@KCM1]

Wow! Your legs are amazing! GOALS!!! I’m only 21 and I’ve noticed cellulite start to form in my legs and thighs for the first time in my life after gaining 10 pounds 😞 but I’m definitely doing this along with my weight loss routine! Thank you!

[@sabrinaestrada3590]

I can't make it through this entire thing yet, but that's my goal. I love your energy Josie!

[@HelloJosieLiz]

You are going to get stronger and stronger and be sooo surprised at how quickly you progress. Please check back in so I can be updated on your awesomeness! 😊

[@angiegowen2917]

❤ im wit cha..it burns gurl lol

[@TeawithTara]

I'm watching your thigh and anti cellulite videos and I really love them. I'm 50 and started having flabbiness and cellulite on my thighs. Ty ! 🙌🏽

[@zainebkubba6725]

You’re a hidden treasure that I just discovered. Thank you!

[@richettalowman1359]

I second that!🙌

[@painite7211]

Yes!! I just did today myself 🙌

[@81l4]

girl, you are the best of the best! i’ve been trying to do some workouts but all of them were forcing my knees and made me feel like im trying for nothing but with you, i believe that i’ll achieve my goals and be very thankful to you. i even smiled with you! from now on, i’m here. thank you so much.

[@kabsatdajaj]

No fancy equipment. No fancy setting and backdrop, No fancy filters and lighting. Authentic sincere effort. And oooh that CHARM!!! ❤

[@HelloJosieLiz]

Hi!! Thank you!

[@queenacholonu9311]

My cellulite has reduced since I started doing this exercise. Thank you

[@swatisinha4194]

So along with other exercises or cardio or just this

[@mazdliana8651]

I’ve been doing this workout for like 6 days and I already see results. My cellulites reduced, not completely gone yet. Perhaps the result may vary depending on your body type, trust the process! :) Thankful I stumbled across this wonderful workout. Keep going. 💪🏻 It may take weeks but have faith.

[@doaakhili4733]

Does these exercises help you to lose the size of your butt and thighs?? I am so thin and have a lot of cellulite...i am so scared of my cellulite although i am 27 years old

[@mazdliana8651]

@@doaakhili4733 to me it kinda does help me lose the butt size, but doesnt literally weaken it. Indeed, my butt is tensed or aka the gluteus is strenghtened and cellulites over there also reduced. For thighs, yes they lose a little you might wanna add other exercises in your routine (I did emi wong and chloe ting workouts lower impact) but it depends on your body metabolisms. Some people take time, but worry not, sooner or later you'll see result. But how come you're thin and still have cellulites;? 😅 Bcause by far I know (correct me if Im wrong) cellulites appear due to fat stored in the layer underneath our skin. Thin people barely have fat. Or you probably have genetic factor.

[@doaakhili4733]

@@mazdliana8651 you did them with diet? Or you don't change your food? Because i want to increase my calories before i start to do these exercises to avoid losing any size just to stength them... i am so thin 😔

[@mazdliana8651]

@@doaakhili4733 yes. I did with diet. Not very strict diet. I just cut sugar intake (this one really helps me lose fat) and consume protein rich food like salmon, chicken, egg but I cook steam them and not fry. I'm struggling with lower body fat. In your case, you gotta do calorie deficit. Figure out your BMI and search best calorie count intake daily for your body. You might miss on that. Here's how : search calorie calculator along after finding out your BMI. I really think you need to consume protein rich type of food like I mentioned and red meat, fruits like avocados, wholegrain breads, and almonds. You can search how to eat them in fancy ways and not just deco them with salad and olive oil. they're across the internet. Focus on your diet first to gain flesh I guess and then for the workout, avoid HIIT. Do LISS (low impact steady state) workout instead.

[@doaakhili4733]

@@mazdliana8651 thank you so much for your advice. You are right...muscles need protien to be strong...80% food and 20% exervises.....doing exercises without enough amount of protien aren't good and we will not got our goals....maybe cellulite appears when the muscles are so weak and the fat are so bigger than them...so i want to make a suitable food for me includes: protien, carb and healthy fay..after that i want to do the exercises and i wish the cellulite go.....the cellulite males me don't like my legs and butt ...

[@charitymagavu778]

I feel encouraged from other guys who have cellulite Thanks ladies keep it up

[@deborahtodd7548]

I loved the workout and her teaching. Found myself smiling even through the burn.

[@kaneaviles5530]

I'll definitely end up looking like this, did this yesterday and I'm feeling the pain but like they say no pain no gain.

[@HelloJosieLiz]

I am giggling at the timing of your comment. I just got done putting together a new thigh workout, and am I feeling the burn right this very moment! Lol. Way to go, Kane. Great job!

[@Slightly_Classy]

This is the most charming workout video I've ever watched! I love doing these with you every day. Thank you for making working out so much fun!

[@tiaryan1350]

Your motivating humor & reading the comments is a huge booster for me. I'm not a big girl, but I need some toning in my legs as I'm a year away from hitting 30. 😑 Thank youuuuu

[@channelle221ify]

I'm in love!!!!! First off, your body is amazing!!!! I can't wait to start your routine. I'm going to take pics along the way. Than you for the encouragement 😘😘😘

[@HelloJosieLiz]

Hi Chanel. It's great you will be taking pics. They are the very best indicator of weight loss. I wish you the absolute best!

[@serajoe5432]

Ladies just be careful when doing some of these work out if hubby is around. You may come out pregnant.

[@agnessjuttah7491]

💁 💁 hahaha

[@chgn111]

🤣

[@mariejames1129]

🤣🤣🤣🤣🤣

[@ndeyfatougaye5856]

🥰🥰🥰

[@alitafinisterre297]

Thanks 😊

[@friedajohnson7152]

Josie, When I look at your thighs and legs, I feel like I will never get my thighs and legs to look that great. But, I am not giving up. Also, I am 64 years old, so I have a lot of hard work ahead of me. Thanks so much for the videos.

[@mimahrobinson]

U can do this💪🏽❤️

[@بُشرَى-ض3و]

Cheer up ❤❤ , you can do it !!

[@peppermint2111]

It's never too late to look your best. I love it that you are 64 and still care about your health and appearance. 🤗

[@friedajohnson7152]

Thank you Peppermint! I didn’t let myself get fat, but it sure is hard to keep it all tightt. 😊

[@peppermint2111]

That's great. 😁

[@renaeanderson6570]

Wow. She ain't playin with these workouts. Just got done working out with her and i feel it. Great workout. I can tell im going to get good results

[@jsashi6188]

did you get any results?

[@GamingwithBella]

Renae Anderson did you see any results

[@renaeanderson6570]

Yes I actually started to see results after about 2 months when I finally stated getting serious with her exercise. At 1st I was doing it about 2 times a week and then stop. Lol. But then after I started noticing a small difference, I got serious for about a month straight and I started to see results. I had a little cellulite on the back of my legs. Its all gone and looks very toned. I also changed my diet. No fried foods, no sugars, no bread. Mainly grilled chicken, fish and turkey. Vegetables and fruit and i cheated with eating cereal sometimes like Cheerios. Lol

[@lipi9035]

@@renaeanderson6570 wow cant wait to start and congrats x

[@alyssamccullough2107]

I've been doing this for three days now and I noticed a huge difference. Thank you so much for these exercises 🥰

[@eeaze]

You noticed results in only 3 DAYS?? Can you be more specific? Thanks thanks! :)

[@siziwemthembu3793]

Difference in 3 days aybo

[@siziwemthembu3793]

This is a lie difference within 3 days

[@AvitalR88]

Fake sorry

[@ivonneduty5301]

Hi Dear, I came across your video, I was looking for a Afrikan women doing worked out to help me with my life change program. I saw your video and was so excited, you keep it real to say the least, will continue to watch

[@sherridupree5470]

5 sec into video and I'm looking like wow!She has beautiful smooth skin!

[@silverselina2382]

Thanks for this video Josie. Its really improved my butt and thighs! I do it before yoga and its really helped my body confidence!

[@typun-man1467]

First time I did this I saw immediate results, this routine is now a permanent part of my exercises, thank you!!

[@madgemackles4337]

“Immediate results” 😒

[@marquitiaw]

​@@madgemackles4337lol I swear I was like IMMEDIATELY

[@Faygo-g6h]

@@madgemackles4337fr

[@janellegarib3589]

OMG! I love it! JL girl...this is amazing. I've been looking soooooo long for a sensible workout to get rid of cellulite...people keep saying it can't be done, butt 😁 I have a good feeling about this. Girl I want legs like yours! Thank you so much for this, you're so beautiful and such an inspiration.

[@loshreid1698]

Wonderful work out. ...her skin glows!

[@youknowmebaba5646]

Been doing this for 2weeks now and im alreadyy seing results!!!!!

[@wandaroutzahn5249]

I am inspired to start your workouts Josie! I've committed to doing several of your workouts each day. Will check back and post progress. I'm a soon to be 60 year old female but focusing on trying to be the best version of me I can be! Thanks for all of the motivational videos! More to come . . .

[@wandaroutzahn5249]

So it's been a little over a week, and honestly, I feel like there is a difference! I will keep doing this and continue to let others know my progress as I hope it helps to motivate others to try/start. I've also been doing IF (at least 16 hours a day) so that may be helping as well! Will check back in another week or two! Move those legs ladies! Josie is SOO easy to follow and she has such a bright spirit!

[@staceywilliams1863]

Awesome!

[@Heal2Inspire]

Yes girl your energy is incredible!!! May we please have another workout for cellulite just like this one but longer time spent on the reps?

[@TyanahDove]

I’m trying to get right 😩 so I’m so glad that I found this and that lots of people in the comments are saying that it actually works! Cant wait to try this out and see how it goes for me ✨

[@mdeas2u]

Day 1! I'm excited to see the results. Glad I came accross your channel

[@hilalrkus]

What you have done

[@rmneilson]

This the perfect switch-up to my morning routine I've been looking for. Love your vibe and realness. Subscribed!

[@HelloJosieLiz]

Hi Rachel. So glad you like the video. Have a great weekend!

[@mackenziedavis444]

your personality and vibes are everything! 😍 it makes me more excited to workout!!

[@HelloJosieLiz]

Hi Mackenzie. Thank you for making me smile. You’re a blessing!

[@genarojrs]

After two weeks your cellulite will be barely visible! Depends on how much you have but DO THIS, i feel so comfortable with my body!!!!

[@phumzileqhinebe4010]

This gives me so much hope.can't wear shorts at all

[@deemtzwa]

Me too, mine is so bad but I have never consistently tried anything, I want to start this work.out and give it 3 months

[@nilag2123]

Hi beautiful lady, i am so happy to see your youtube! You reallly did a good job helping everyones life with your workouts. Sharing your energy to us is really wonderful! Thank uou so much. By the way,i am filipina with husband and kids. And i loved this amazing tips. Love you mwahhh

[@rjq6302]

I’ve been doing this video for a few months now, and see a HUGE improvement.. My husband loves the new look too 👌🏼😝

[@emilytapanes2810]

girl your skin is glowing 🤩 you are so pretty!❤️

[@Kay-ct7lt]

You're so adorable 😍 been following that routine after my home yoga session

[@swaumhabibyyusuf2581]

It doesn't matter how old the video is... infact,it looks like it has just been shot.. anyways it is a miracle to have come across you Josie and be assured that it will be put into practice...good job and thanks for sharing

[@brendarowe984]

Thank-you Josie! so glad I found your channel. I love your sparkling personality. I will actually look forward to doing this every day :)

[@gladysraytorres8249]

Hi josie ! Im in Dubai right now. And honestly life here is all about work and sleep. I am So thankful to know your youtube channel. I love all your videos. Last night i’ve started my 1st work out and im following all your great routines. Keep posting vids it really helps alot ♥️♥️♥️ lovelots 😍

[@HelloJosieLiz]

Hi Gladys. Thank you for your kind words. I will definitely keep putting out videos that will be helpful to you. I've only seen Dubai in pictures. It seems like an amazing place!!

[@andreannemorin7421]

Thank you !!! You’re smile and positive energy and reality make so easy to follow your routine it literally bring me joy to do it and make me believe I can do it. You are amazing thank you so much for taking the time to make these. It help a lot

[@richettalowman1359]

Absolutely!!! Genuine beautiful spirit, body and soul!!!

[@oreillyautoparts06]

i’ll try to update on my progress, but no promises hehe (for me- 0:45) day 1: okay, this wasn’t as bad as i thought 😂 not gonna do it twice, but it’s not too bad. i’ll hopefully be doing it for at least 2 weeks, and maybe i’ll see some progress! day 2: okay so i feel it a lot more today 😂 obviously no results yet day 3: ❌ day 4: done! burns a bit, but not horrible day 5: didn’t do it as well as i could’ve, but still burns. i think there’s a bit less cellulite, but not much difference still day 6: done ✔️ day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@ms.humanique3492]

Thank you..added some of these to my core exercises.🙏🏿 Need that cellulite gone by the time I'm out of this shut-in.💥

[@keishastylez4558]

Me too.. I just did 2 rounds.

[@ruthanneerickson7477]

I love your personality, smile, and you can feel your one of us...a real women. I'm gonna do this!

[@Kesaze2006]

Lady you had me burning and laughing at the same darn time😂😂😂😂 Fun working out with you

[@tm-sh9gs]

I literally just did this and I must say I felt the burn almost immediately my goodness the burn must mean it's working..I'm going to do this for the next 30 days and see how it goes..wish me a good butt and toned thighs #excited..thank you for sharing 🤗

[@annmariajoseph7043]

How's it going?

[@michelledealwis6519]

Your so sweet ♥️ and your video is amazing and straight to the point, I’ll be following you from now on xx

[@HelloJosieLiz]

You are the best, Michelle, I appreciate you ❤️

[@ajwatson9974]

Love your exercises just up my street as I have a dodgy knee and doable! 👏🏾👏🏾

[@sandym2650]

I feel the burn just watching this 😳

[@moonchild_tay352]

I’m starting this now !

[@triciamcmillian8361]

I love this video. She is on point and I have already started working out at home since COVID19... keep bringing Great videos.. Thxs

[@brendarowe984]

@tricia McMillian ha! me too Tricia, I've got some "covid thighs" goin on! gotta get rid of those!!

[@triciamcmillian8361]

@@brendarowe984 Girllllll me as well. Also I incorporate JJ Smith green smoothie and recipes. I am Thicker than a Snicker....

[@phyd1]

This is by far one of the best burn. Kudos

[@ilovebosgc]

your skin is literally perfect 😭 im very jealous

[@JustMoiiXo]

I actually really enjoyed this workout! Thanks 😊

[@great_art_and_life_1879]

Holy cow! Just the first warm up move had my thighs burning!

[@HelloJosieLiz]

That's great! I will have to put out more of these types of workouts. Feel the burn, baby!

[@jaiharris8731]

@@HelloJosieLiz hello are you still do the work outs i just said i need to tigjten my butt and the celliute has to go so how often do i do this im a beginner my name is pheneria by rhe way Thanks.

[@laurievans6204]

I Love your workouts and love seeing your transformation throughout. You have a great personality.

[@annmariem8902]

I love this exercise I have been doing for over a month and it’s working alongside running.

[@msnataliadm]

Looooove your energy! You motivate me to work out every day and I can't properly express how grateful I am for that ❤ love, N

[@MonkeyBoySimba]

Day 1 and I already feel the burn. I'm loving it and can't wait to see my cellulite go. I also do other exercises along with a lil run. Anything to get rid of that ugly fat. Thank you for this video.

[@lilcloud15pr]

Thanks for the workout. Always have a good time with you.

[@Plinko779]

Thank you so much for making this video. I was getting so down about my body..I have just so much cellulite. Reading the comments this looks like something I can stick with and see results. Thank you!

[@eeaze]

Curious; Did you stick with it? Results?! :)

[@gothicagoth1]

Am doing this exercise keep up the amazing work and in love with your workout

[@mkb5984]

Please stop asking if they did the exercises every day.... Stop being LAZY-Do it and FIND OUT.

[@kristalhwilliams5987]

Love these exercises...

[@kristalhwilliams5987]

Many woman struggle with the Fupa because they are doing crunches, however you have taught us the correct way.. you are very inspiring..

[@CloudySunflowerfield]

It’s hard to squeeze one cheek at a time 😂

[@shigaraki5106]

How about hip dips workout? I really need it

[@maureengannaway8635]

Its April 29, 20/20 In the grips of the covid-19 twilight zone. It's 7:15am an my lower body looks drippy, soft an a hot mess. I gotta use this social distancing time to tone up the booty. 🤣 1, butt cheek, 2 butt cheeks....reminds me of the count on Sesame Street .....kids these days some sadly don't know the beauty of this staple children's program

[@violetsones5367]

For gaining wei%ht

[@JanelMorrison-gs4rs]

Josie you are so gorgeous, motivating and you exude positivity .Youre renovative because you are incorporating exerIses that I've never seen before. I liked and happily subscribed. For all you do to teach us ...ty!

[@roxanavasquez3228]

Me encanto la naturalidad de esta señora que hermosa sin nada de maquillajes o pelucas que bello es lo natural.

[@Oliviabuonji]

Nice workout. Tried it and loved it.

[@prettynailsbyanya]

Trying to really encourage myself to do this because I’m so lazyyyy and for my goals for the year I want to work out😩.

[@blackchinese27]

Anya Marie come on girl let’s get this work out together started

[@princessamour1372]

@@blackchinese27 right girl!

[@kekelangston4363]

Start with jumping jacks and bridges and donkey kicks and sumo squats.

[@anneokonkwo2723]

Oh my goodness, it looks so easy but not exactly, i love the way you carry on josi, great work... i am taking this with me 😊

[@HelloJosieLiz]

Hi Anne. Keep doing amazing things!!

[@kerryshaw6730]

started today feeling the burn but feeling good. no gym, no resistance bands,thank you for posting this video.

[@cynthiaokomo193]

soca kerry Update?

[@kamaranderson7858]

Thank you girl it was fun working out with you 💯

[@Dia26H3r]

I needed this! Positive energy and realistic.

[@jens.3501]

I love your energy! This is a favorite workout I just started a couple days ago. I can't wait to see what other workouts you have!

[@unityyogamindbodyspirit7954]

you’re hilarious! Thanks for the tips, easy to add to my home workouts, love that last single cheek pumping!!

[@pinkigaming7784]

Thank you jose your videos with the lower stomach has helped me and this video is a big help also thank you

[@reeech7496]

Thank you so much for these exercises. I really appreciate the fact that these aren't the same old workouts that I see on every video

[@fantastica9186]

That was a killer! Thank you Josie!

[@arianagrandeismyqueen6166]

I’ve always been pretty thin but I’ve had cellulite since I was young. Although I’ve tried accepting it, I hate it and wanna get rid of it/minimise it. I’ll let y’all know my results x

[@olylindsey]

Hey how's the progress?

[@betulgisi7035]

Hey?

[@mo_betta]

Seen any major results yet? Thanks 🙏🏽

[@noreenimran3360]

Loved the hold it here!!

[@champagnewaterfall]

I absolutely love this video I've only done it twice but will definitely incorporating it into my routine ! Your personality and expressive energy helped push me through it .Just when I was about to give up you laughed and made me smile and kept me going. I hate when you try to do a at home video and they jump from.one thing to another without explaining the move or positioning but this was really easy to follow with clear instructions and no commerical posing or outfits ! Very Humble :) love this lady:)

[@pearlmdluli5520]

I keep taking breaks in between because 🙉🙉 I'm unable to withstand the pain sometimes. I did for the second time today, I'll come back after a little while with my feedback. Thank you