Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best

Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
Don’t forget to subscribe and click on the bell for the new video notification.
Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners

[@jcastell1]

OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.

[@PagodaYogaGuru]

Thank you for your kind comment.🙏💖

[@debbiemartin9005]

@pagodayoga I’m a 67 y/o woman with injuries from the military. I am doing this with you daily - 3 days now 🥳, committed to daily work with you. I love your kind, gentle manner. Thank you for helping people get better health through movement. ❤ Namaste.

[@PagodaYogaGuru]

Thank you for sharing your personal story with us. I’m happy for you making a commitment to make time for your body, mind, and energy. 🙏🏻 Sending you light and peace 🙏🏻✨

[@roseeze166]

I wish I understood how yoga helps u loose weight. It looks to gentle to do that

[@chanakadoch4651]

Vous êtes formidable ! Merci pour votre partage avec tant de douceur et de bienveillance

[@angelagarutti6118]

Omg this is the first time i ever did any yoga i have alot of health problems im not got alot of weight to lose but ive felt crippled this was amazing i sweat ALOT doing this idk if thats bad on my side but i did the whole thing and tomorrow im gonna try to do it morning and night i believe ill be doing it all if i follow u and tbh my body cracked alot but it FEELS AMAZIN IM gonna take my shower and go to be and do it again in the am...thank you i truly hope i continue to feel beeter doing what u show me and hopefully i wont nd a chair one day

[@carolrobinson8008]

Thank you so much! I love your yoga sessions!

[@PagodaYogaGuru]

🙏😊💚

[@ginabost-wq3kd]

Thank you❤❤❤ You are a blessing to me. I’m looking forward to feeling good in my body again, with your help. Your easy instructions and soothing voice makes working out with you a joyful time. Namaste ❤

[@PagodaYogaGuru]

I appreciate your heartfelt comments🙏🏻💖 Namaste 💖✨

[@coolzworldd]

So refreshing , amazing teacher! ❤

[@PagodaYogaGuru]

That's a great feeling. :) Thank you for practicing with me.

[@blakeh6241]

Excellent, easy to follow, thank you!

[@PagodaYogaGuru]

Thank you for your practice.🙏✨

[@Charlotteboone-q4b]

Thanks so much. I love chair yoga, all new for me, Feel s9 much 😂afterwards

[@PagodaYogaGuru]

Wonderful! Thank you for practicing with me.🙏💚

[@Romancingdashadow]

Sitting and exercising with you has got me out of the sedentary behavior that I inherited from the pandemic period. Thank you for a wonderful invigorating and calming experience. 🙏

[@PagodaYogaGuru]

Happy that you started living a healthier lifestyle.🙏💖

[@cyn238]

Thank u dear

[@PagodaYogaGuru]

My pleasure 🙏💚

[@BADRUBULDURA]

🙂🙂

[@PagodaYogaGuru]

😊🙏🏻

[@mariannesassano803]

I am grateful for this channel , for life and the ability and dedication for self care . It’s my 66th Birthday today . 🙏 ♉️

[@PagodaYogaGuru]

Happy birthday! Give yourself a gift of self-care today and every day.

[@lindysweeny]

@@PagodaYogaGuru Happy Birthday!!!!

[@SusanHolt-ji3je]

I have done these videos every morning for 12 months. I am 58. I no longer have aches and pains. I am more flexible. Feeling great. Thank you. 🧘‍♀️❤

[@dawndogan9833]

I've tried many other yoga exercises on you tube and struggled to do everyday. I'm on day 10 and look forward to this every day. The moves with your smooth voice and softness in your tone is by far the best class I've ever practiced. Today I really felt the long stretches in my body and have already begun to do the moves more easily. Thank you so much.

[@PagodaYogaGuru]

I really appreciate you taking the time to leave positive and encouraging feedback. I’m so excited for you to feel the long stretches in your body. 🙂💖 Sending you light and joy🙏✨

[@KlaraP9423]

Almost 53...I knew I was out of shape, and was struggling to find some kind of workout that I hoped wouldn't feel so objectionable every day...in other words something that I might actually be able to commit to doing every day. Although I am not terribly overweight, I know that I can stand to lose a few pounds and build back some muscle strength, but because my knees are bad, this is what makes excercise objectionable...that and a bit of laziness..lol. Anyway, I found this chair workout and I really liked it and knowing that it isn't going to put any stress on my knees helps me to know that I should be able to stick to it on a daily basis. Thank you! One thing that really surprised me while doing it, was how inflexible I have become! I know this will help, and I am hoping that as my flexibility improves, I will begin to find more difficult, fat-burning workouts easier to execute and become something that I can also commit to doing. Thanks again, I will be back 😊

[@candicewirth-kleinbub3611]

I am so grateful for you and your channel! I am yoga instructor who is just getting back into it after an extensive period of being inactive due to a few surgeries. I actually cried happy tears during the video because these gentle (yet effective) movements made by body sing! So much love and thanks! Blessings!

[@PagodaYogaGuru]

Welcome back to your practice.🙏 Hope my gentle yet effective yoga classes support you to continue to feel better and better everyday.💖

[@johannaappleforest7482]

I am 21, but was recommended this by my doctor for a fun and easy way to lose weight, and also to help with my early onset arthritis in my shoulders.

[@PagodaYogaGuru]

🙏💖Hope this class helps you feel better in your body.

[@sallybrauss9379]

You were a HUGE blessing in my day! I am turning 59 this week, have been a dancer, dance teacher and coach for over 30 years and am recovering from 3 injuries. I tore my left meniscus in July and then 2 months to the day later, I fell on some unlit stairs (in a venue I had never been to) and tore my left AITF ankle ligament in 3 places and possibly my right meniscus as well. I am headed into an MRI this week, 5 months after those 2 injuries and needless to say, after 5 months of being inactive, I've gained weight, lost muscle and feel HORRIBLE! Add in a very stressful job and I needed your chair yoga! It was the perfect length and helped my frame of mind so much. I'm going to keep following and working out with you, because for the first time since this summer, I feel positive and motivated to eat better and get back into mental and physical shape! Many thanks ~ Namaste, my friend.

[@PagodaYogaGuru]

I appreciate you sharing your story with us. It must have been hard not to be able to be active with your body. I’m grateful you found my class helpful for you to feel better about yourself. You deserve to feel good and happy and it's all your choice.🙏💖 There are still many movements and exercises you can do from sitting😊 Let us keep practicing and focused on what we can do.🙏 Request me if there are any specific practices you would like to me make for you. 💚 Have a wonderful day, Sally. ✨

[@cookiebutterflies]

Yeah, I like this one...This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.

[@PagodaYogaGuru]

You deserve to feel good today and every day. Keep practicing! Thank you for your comment.

[@teresacabrera8694]

I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track. Thank you!

[@PagodaYogaGuru]

Keep up with your motivation! I appreciate your positive feedback. 🙏💚 Together practicing yoga gets easier. Keep sharing how your yoga journey goes for you.✨😊

[@DerFuchsFox]

I am interested @teresacabrera8694 - What made you lose motivation to work out? Have you tried some group classes like CrossFit or Hyrox (adapted with a slower plan to get back in track?)

[@jpyap7012]

Just love the sequences, and my body feels relaxed and stretched in just 14 minutes. Many thanks.

[@PagodaYogaGuru]

Wonderful! Thank you for practicing with me.🙏🏻💖

[@PavithraBabu-h1j]

Both my shoulders are stiff my armpit never opens when i lift my hand. Can i still do yoga

[@PagodaYogaGuru]

The answer is Yes! However, you might want to check with your doctor and see what the cause is first.

[@TahoeEd1124]

My wife and I started the chair yoga in May thru mid August. I find the Pagoda chair yoga very good. Instructions are clear and easy to follow. Our body’s already feel the benefits of yoga.

[@PagodaYogaGuru]

I’m happy for you and your wife to make the commitment for your body, mind, and soul. Thank you for your positive feedback.🙏💖

[@dilaunaisha]

Just finished this one with my mom for her daily senior workout that we do together. Thank you!

[@PagodaYogaGuru]

How nice to practice with your mom together. 💖

[@sydmarchese1506]

Have just done my first workout. Feels good. Stretched a lot of muscles. I Have a lot of belly fat. Weigh 78kgs. If I do this with a good diet for a couple of months every day should I see a difference. I am 71 and need to loose it for my health and diabetes..

[@PagodaYogaGuru]

Absolutely! A clean food diet combined with these gentle movements will help you stay well-balanced with your body. Give yourself a day break. 💖

[@derishabaker5012]

Going through menopause has been so difficult lately! I came across your video, WHAT A BLESSING!! I am finally starting to feel better after just one round of this workout! I plan to use it daily! I can testify that this form of yoga has helped me feel so much better! THANK YOU!❤❤❤

[@PagodaYogaGuru]

My pleasure! Happy to guide you to feel better in your journey. Give your body and mind a gift of joy and freedom every day through yoga.💚🙏

[@unicornwings1]

Hello after having a stroke and having pins and plates in both legs i got out of shape.4 stone out of shape.I have started to follow your videos and i am now moving a little better.Still cannot reach very well but im sure it will come with pratice.A 63 year old a stiff 63 year old gives you thanks

[@PagodaYogaGuru]

Happy to hear that you are moving better.🙏 I feel grateful and confident that this class will help you to continue to move better and better. Thank you for practicing with me.💚🙏

[@debrasbryant7496]

Love this. So calm and sweet. Thank you, Debra

[@PagodaYogaGuru]

My pleasure💖🙏

[@dawnmroz2627]

Just found this. I’m 56 and really need to get motivated but have a lot of pain so seated Yoga is perfect 😊

[@PagodaYogaGuru]

Excellent! Happy to hear that you found a movement that is perfect for you. 💖🙏

[@scf7334]

Just wanted to say THANK YOU for your video! I'm very new to yoga and I really enjoyed this session. I just subscribed and will be watching more of your videos! :)

[@PagodaYogaGuru]

Hi! Welcome to Pagoda Yoga. I appreciate your comment and am happy to have you in our community. Follow along with the 10-day yoga for hips series on our channel.🙏💚

[@giselel7149]

Thank you for this video! Its great to do at home at my desk when I am working and take a break!

[@happyhourprez3553]

Like everyone has said, this is a great way to get your body moving again🚶🏃🤸. Especially with Lee's gentle & easy-to-listen-to voice🗣️. I have been dealing with chronic illness for over ten years and between steroids (Prednisone)💊 & fatigue😴, I gained a LOT of weight⚖️ which, in turn, made me very unhappy😞 with myself & life in general. This chair yoga🧘 is something I have been able to do from home, WITHOUT needing to get on the floor (my dogs won't leave me alone 🐾when i tried regular yoga). I also don't have to leave the house🏠, which is a bonus. Thank You! ❤

[@PagodaYogaGuru]

I appreciate you sharing a personal story with us. 🙏 Movements with breathing is such a powerful way to feel energized. I'm happy for you to find a class that works for you.💖

[@RobynMarie-ng9jq]

Greetings :-) just found your channel this morning. 61 years old and I am totally out of shape :( This was a nice easy exerciser to get started back to health. I fell in 2017 at work and hurt my left hip really bad. It's never been the same since. This was a super way to get back into shape and really stretch my stiff sore muscles. So happy to have found you! 🙂See you tomorrow.....

[@PagodaYogaGuru]

Welcome to Pagoda Yoga! Happy to have you on my channel. See you often from now. 💕

[@rashelewade1128]

11/25/23, chair yoga workout completed. I love this workout!

[@LittleEvilSuzie]

First video of yours that I have watched and really enjoyed it! Will check out your other videos as well. Thank you! ❤

[@PagodaYogaGuru]

I appreciate your comment. 🙏 Welcome to my channel! See you in the other class.😊💖🙏

[@angelagarutti6118]

I have so many health issues ik I can become obese if I'm not active ive ALWAYS BEEN ACTIVE ....IVE NEVER done together this lil bit makes my body feel great and idk why i sweat so much doing it in not over weight yet this works me our hard cuz im sweating yet I feel I can definitely do another 20 min but ik I've been in the hospital many times but I almost feel I can do it another 20 min...I ask my doctor he said I should try more but stop if it's to much...thx so much I never that yoga was a answer now ik it is

[@mandybucy2693]

Thank you so so much for your amazing instruction!! Following your guidance during your video I practice daily your routine! Your voice is soothing and calm ☺️ makes my day! Namaste 🙏🏻💞

[@PagodaYogaGuru]

Happy to hear that you have your daily routine of yoga. 👍

[@KeyaKyea1]

I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste

[@kppanic]

와우! 이렇게 시원한 스트레칭이 체중도 감소 시킨다니 자주 해야겠어요. 감사합니다. 나마스떼🙏💜

[@PagodaYogaGuru]

감사합니다. 주변분들께 전해주세요. 🙏🏻💖

[@rashelewade1128]

11/17/23, chair yoga workout completed. I love this workout!

[@PagodaYogaGuru]

👍🏻💖

[@patriciasinclair2975]

Thank you so much… I will be 70 years old in November and I’m a two time cancer survivor…I’m struggling to do better… I love chair yoga

[@NibblesandBubbles]

That was so good. I’m 54 and I wanted to do something achievable for my well being and this was perfect. Will definitely be doing more of your videos ❤

[@corazoncarbon6363]

Oh thank you for your video. I came here because I cannot do my normal exercise because of a knee pain. But I think I will add this to my routine even after my pain get healed.

[@mking1queen]

So far so good I’m very new to yoga and will follow your lessons every day Thank You x

[@patriciaschroeder820]

Thank you so much. I just turned 75 and needed something to get me stretching and feeling so good.

[@PagodaYogaGuru]

Yoga is for all ages and all levels! Thank you for practicing with me.💚🙏💖

[@SuzieHart]

Really enjoyed your yoga session do you do a bedtime one or anxiety one.

[@PagodaYogaGuru]

Most of my seated yoga classes are helping to reduce stress and anxiety.

[@SuzieHart]

Thank IAm really enjoying your classes 😊

[@kellypantaleoni5166]

This felt amazing! Thank you for this gift❤

[@PagodaYogaGuru]

Happy to hear that.🙂 It's my pleasure.💖

[@carolstoney5974]

74 years old..1st time trying chair yoga..loving this Thank you ❤

[@PagodaYogaGuru]

Congratulations on trying something new and healthy.💖🙏

[@jerirossi9281]

I just recently discovered your videos and have begun working out with them. They are wonderful. Thank you! I do have one question...you mention 'sippon'...? I am sure I am probably misunderstanding but could you clarify what you mean? 😊❤

[@PagodaYogaGuru]

Hi, Jeri 🙏 Welcome to my channel. I’m so glad you found my classes are working for you. 💖 The word you heard, I meant “sit bones.” 😊

[@ginnybest7158]

Just started … this instructor if fabulous.. so very calming 0:02

[@PagodaYogaGuru]

Thanks for your comment. 🙏💖

[@arkangel8264]

I see a physical therapist twice a month but its hard doing excersizes alone the rest of the time, having these videos really helps me to be more motivated. I do this in the morning and the other excersizes in the evening as they are laying down and I usually fall asleep right after. I had an injury and several surgeries and basically was on extended bed rest so its a process getting back. This helps me get moving and was ok'd by my physical therapist.

[@PagodaYogaGuru]

Happy to hear that my class is motivating you with your exercise. Hope you are feeling better and better every day.

[@kiranramachandran4163]

This is beautiful, thank you. 47, obese male here. Too much bad food, too little exercise for many years. For a beginner, is it ok to do this once a day or should I aim for twice daily?

[@PagodaYogaGuru]

Dear 47-year-old beautiful soul, congratulations on getting your motivation back to live healthily. Do this class daily for 3 months to begin, please.

[@rashelewade1128]

11/15/23, chair yoga workout completed. I love this workout!

[@PagodaYogaGuru]

Well done! 👍🏻😊

[@rickrhoduscarolefrazier-rh565]

Looked at several "chair" yoga channels, yours I'm most impressed with. I'm real active despite having back/neck& right wrist fusions, bad hip - your clasping hands overhead I have to adapt to among, other things. But after 71 years of rough physical life - construction, hard western ranch life, horseback riding, mountain climbing - I've really stoved up, gotten stiff this winter worse I've ever been. After just one episode I noticed a difference, some of these hurt a bit, but not in a bad way. I'll stick with it cause I don't want to end up like these people you see at Walmart in elec chairs/barely able to function. I got a garden to put into and lots more to do so "giddyup!" Thanks!

[@PagodaYogaGuru]

Thank you for sharing your story with us. All the best in the journey of yoga and welcome to Pagoda Yoga! There are many other chair yoga videos on our channel. Enjoy! 🙏💚

[@marilynholter]

have difficulty bringing left arm straight above and doing the steps for the various routines nor can I straighten both straight, that comes with time?? enjoy these

[@PagodaYogaGuru]

Hi! Your left arm can bring it toward your face if that feels better on your shoulders and neck. Over time with practice, your shoulders and spine will work toward a bigger range of motion. 🙏 Keep practicing.

[@joyousjoyous9358]

Love this but I find that move where you rest your ankle on the opposite knee almost impossible. Is there an alternative to this move or a way to build up your it?

[@PagodaYogaGuru]

There are also other options, in that case, you can cross your ankle on the other ankle to begin. The leg going forward requires your hip to externally rotate out which is a progression to bring the ankle a little higher to the knee.

[@rociovelazquezogas7847]

,🙏🏻💯👍🏻 muchas gracias. Soy clase de yoga, pero no practico para mí. Disfrute estos estiramientos. Namaste 🙏🏻

[@PagodaYogaGuru]

Welcome to home yoga practice.💖 Glad you enjoy these stretches. Thank you for your practice and comment. 🙏💖

[@rashelewade1128]

11/23/23, chair yoga workout completed. I love this workout!

[@charlenegandy9315]

Hello I came across your video. And I must say that you ate good this is something I needed so I thank you 😊🌹 something that works for me.

[@PagodaYogaGuru]

Welcome to my channel. 🙏 Happy to hear that you found a class you needed. Thanks for your feedback and practice.🙏💖

[@jillcrawford917]

Very nice way to balance the start of my day, thank you!

[@PagodaYogaGuru]

Beautiful! Have a wonderful day.💖🙏

[@private5730]

I'm going to try this I had TKR surgery. And I need to stretch n loose some weight .

[@PagodaYogaGuru]

Hope this video and other chair yoga videos help with your recovery and feel better.

[@HeidiSue60]

I needed something short this morning but wanted to be challenged and this was perfect! Thank you! I’m subbed and going to follow you 😊

[@PagodaYogaGuru]

Welcome to Pagoda Yoga. 🙏 Thank you for your comment and practice.💖

[@gabrielestrohmann6832]

Does someone understand what she is saying at 6:50. Sounds like "using kesse cows".

[@PagodaYogaGuru]

Cats and cows 🙏

[@gracetomczak8395]

Thank you. Enjoyed this session.

[@PagodaYogaGuru]

I’m so glad you enjoyed this session. 🙏💖

[@neelamsranga6085]

Hi video just what i want M having knee problem so i can't to any exercises but ur chair yoga is awesome .thanks alot❤

[@PagodaYogaGuru]

Happy to hear that you found a class works for you.💖 We are starting 10 day chair yoga for hip challenge. Join me. 😊

[@Kristen-ek9rz]

Thank you. I have chronic health conditions and this was perfect for me. You're very soothing to listen to and easy to follow.

[@PagodaYogaGuru]

I’m glad you found a class that works for you.🙏🏻💖

[@lorrainegall3801]

Do you have any other chair yoga? I so enjoyed this one.

[@PagodaYogaGuru]

Glad you did. 😊 There is a playlist on my channel called “chair yoga.” There are 8 chair yoga classes uploaded.

[@sisterpamop]

I'm giving this a try. In my younger days, my body was fit. Chronic musculoskeletal illness with serious chronic fatigue syndrome took that from me. It is a long story, but I want to get some fitness back.

[@nita8401]

Oh girl, that was first time me doing yoga it is amazing, 🙏 ❤❤❤❤

[@PagodaYogaGuru]

Welcome to Yoga! 💖🙏

[@jacqueline6303]

Thank you that was a lovely, peaceful practice.

[@PagodaYogaGuru]

Peaceful💖 Thank you for your comment. 🙏

[@ninab38]

Thank you from the bottom of my heart!!🌺

[@PagodaYogaGuru]

You're very welcome. 🌷

[@namukhurarowney8967]

Your voice is so soothing and sweetly exercising too

[@PagodaYogaGuru]

Aww 🥰 thank you.💚

[@sonja27oosthuizen95]

Morning this is great, how does this help with weight loss though?

[@PagodaYogaGuru]

Hi Sonja, that’s a great question! In this video, the movements are designed to stimulate your lymphatic drainage which increases metabolism and circulation. Of course, to reduce belly fat, a clean food diet is a must. Your body forms directly related to the food you eat and the movements you do daily.

[@mariaharo116]

Thank you ❤❤ I injure my foot this is great

[@PagodaYogaGuru]

Hope this practice supports you to feel better soon.🙏🏻

[@kathyrushmore-su2wi]

Thank you! This was great! When do you feel I will feel the results in my body if I practice this everyday?

[@PagodaYogaGuru]

Hi Kathy, your body and mind already see the results. Keep practising regularly at least 3 times a week with a clean food diet. 🙏💕

[@joansmith1195]

Very helpful and able to complete. My body feels reinvigorated. Thank you!

[@nandinimishra8578]

Very nice ,easy n successful posture.i enjoyed n felt relax.Thank you

[@PagodaYogaGuru]

Feeling relaxed is a great feeling. Thank you for practicing with me.

[@karenmcdaniel708]

Beautiful way to start my day! Thank you. I use your video on the days I can’t make it to the Y!

[@shadesofgray5476]

Wow, can’t believe I worked a sweat. Thank you!

[@PagodaYogaGuru]

Great work! Thank you for your comment.🙏💖

[@rashelewade1128]

11/24/23, chair yoga workout completed. I love this workout!

[@nomeolvidesful]

Excelente !!!

[@TeenaNewton-m7n]

Will this help,lose weight 13:54

[@PagodaYogaGuru]

Yes, this class will help with losing weight with a mindful, clean diet.

[@MarianiSutanto]

Thank you, i am enjoying this exercise. Are there to do this? Where it is to have do it everyday or else to get the best result?

[@PagodaYogaGuru]

Great question. To feel and see the result, I recommend you do this class 3 times a week or every day except 1 day. Hope it helps. 🙏

[@MarianiSutanto]

@@PagodaYogaGuru thank you. Will do it.

[@MickieMuellerStudio]

Thank you, this was awesome! I’ll definitely do this again!

[@PagodaYogaGuru]

Awesome! See you again.🙏🏻💖

[@sparrowwren8673]

I just found this channel. Amazing work out , First one I have done in 15 yrs. due to health issues. It was easy but challenging. Short but effective! Such a positive vibe! Thank you!

[@PagodaYogaGuru]

Welcome to Pagoda Yoga. I’m Lee. Happy to have you on my channel. 🙏💖

[@iliveonanisland]

Do you have exercise to improve knee flexibility?

[@PagodaYogaGuru]

Moving your full body, especially targeting your hip flexibility and mobility will increase your knee functions. I recommend you to move through our 10-day chair yoga for hip flexibility and mobility challenge. Your knees will be thankful. 🙏

[@iliveonanisland]

Thank you soooo much.

[@vijaykamthan]

Very useful channel for senior citizens. Iam very greatful to u.

[@vickifisher2445]

So much appreciate you! Your amazing! I'm 60 something and I'm seeing and feeling better. Seeing as far as my chothes are feeling least like a strangle hold! My flexibility has improved so much. I've been doing this video for a month. Should I move on to another video of yours?

[@PagodaYogaGuru]

Your dedication is beautiful! I'm so happy you have gained flexibility with this class. You've been doing this video for a month, I suggest you follow through with our 10-day yoga challenge. You can always come back to this class if you feel like it.

[@dragoti1122]

Thank you so very much…it was EXCELLENT! 🙏❤

[@PagodaYogaGuru]

Happy to hear that.💖 Thank you for practicing with me.🙏✨

[@30dvora]

Thank you 💜

[@tonileejackson7288]

I enjoyed this video, I am just curious how much can be done daily for beginners? I did this video & felt good afterwards, im 61 & first time trying yoga, would like to do properly, is this done once a day? & are there other chair yoga to do for beginners? Thank you for sharing your video

[@PagodaYogaGuru]

Welcome to Pagoda Yoga! Happy that you started yoga.🙏 Begin with 3 times a week regularly for about 3 months. Increase to 5 times a week for about another 3 months. Give yourself 6 months of consistent practice and then let me know again, please. All the best in your journey of yoga. 🙏💖

[@MollyFulton-n8e]

%9 years old and recovering from an injury and knee surgery. This is exactly the gentle movement I needed to start feeling better in my body now. Thank you!

[@PagodaYogaGuru]

At any age, we can get benefits from Yoga. I'm happy for you that you are feeling better in your body now.

[@rashelewade1128]

11/14/23, I love this chair yoga workout!

[@PagodaYogaGuru]

🙏😊

[@kirstywells5310]

Nice chair practice. Thank you!

[@PagodaYogaGuru]

My pleasure.🙏🏻💚 Nice to meet you, Kirsty.

[@shariwestmoreland4364]

Bc I’m a fill in bus aid for the school bus 🚌. I sit in the break room for 2 hours. I really enjoyed ur yoga workout. I will do this again tomorrow.

[@PagodaYogaGuru]

Amazing! Great job using your break time so wisely doing something for your body, mind, and energy.

[@Nirakia]

You give such clear directions and it's so easy to follow. Thank you!

[@PagodaYogaGuru]

Thank you for your feedback! It means a lot to me.🙏💖

[@dianeyoung5427]

Can you loose weight doing yoga

[@PagodaYogaGuru]

Great question! Yes, you can. Practicing yoga, helps us to be aware of what we eat, how we eat, how we move and live our lives. Overall, yoga has become a lifestyle. It helps us to bring harmony and balance to our body, mind, and life.

[@luisatoro1578]

hello! I have been suffering from chronic back pain. I have been trying your videos and I have experienced relief from pain. I have especially enjoyed your chair yoga. those have been most helpful with my limited mobility. thank you! thank you!

[@PagodaYogaGuru]

Hi! I’m glad to hear that my chair yoga class helps you feel better. A new chair yoga will be release next week. Keep practicing and let me know how your journey goes. 🙏🏻💖

[@krububyogaholic7574]

Very nice and beautiful practice - thanks so much for sharing your wisdom. Namaste.

[@PagodaYogaGuru]

My pleasure 🙏 Thank you for your comment. 💖

[@SusanGott]

Haven't been successful at doing yoga, but yours changed my opinion. I was able to do and get in the zone. So will continue and hope to move on to others you may have. Thks.

[@PagodaYogaGuru]

Hi Susan, thank you for your feedback. Consistency is the key 🙏💚

[@nancylynch7581]

I’m so glad I found you. I’ve enjoyed this and a couple of your others. I’m not very flexible I’m getting ready to have another hip replaced so I have to take it very gentle on it. But I think the most thing is I love your voice

[@PagodaYogaGuru]

Pray for your successful surgery. Take it easy on the recovery. 🙏🏻 Hope my chair yoga series helps you to feel better with your body, mind and soul. 💖