Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best

[@jcastell1]

OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.

[@PagodaYogaGuru]

Thank you for your kind comment.🙏💖

[@debbiemartin9005]

@pagodayoga I’m a 67 y/o woman with injuries from the military. I am doing this with you daily - 3 days now 🥳, committed to daily work with you. I love your kind, gentle manner. Thank you for helping people get better health through movement. ❤ Namaste.

[@PagodaYogaGuru]

Thank you for sharing your personal story with us. I’m happy for you making a commitment to make time for your body, mind, and energy. 🙏🏻 Sending you light and peace 🙏🏻✨

[@roseeze166]

I wish I understood how yoga helps u loose weight. It looks to gentle to do that

[@chanakadoch4651]

Vous êtes formidable ! Merci pour votre partage avec tant de douceur et de bienveillance

[@teresacabrera8694]

I'm 64 and have always been active and a fitness junkie. The last few years have put me in a different state of mind and I have been lacking the motivation to exercise. I just tried your chair yoga, and it is easy, doable, and I felt the tightness in my muscles. I will do it for a week and see if I can get back on track. Thank you!

[@PagodaYogaGuru]

Keep up with your motivation! I appreciate your positive feedback. 🙏💚 Together practicing yoga gets easier. Keep sharing how your yoga journey goes for you.✨😊

[@DerFuchsFox]

I am interested @teresacabrera8694 - What made you lose motivation to work out? Have you tried some group classes like CrossFit or Hyrox (adapted with a slower plan to get back in track?)

[@SusanHolt-ji3je]

I have done these videos every morning for 12 months. I am 58. I no longer have aches and pains. I am more flexible. Feeling great. Thank you. 🧘‍♀️❤

[@dawnmroz2627]

Just found this. I’m 56 and really need to get motivated but have a lot of pain so seated Yoga is perfect 😊

[@PagodaYogaGuru]

Excellent! Happy to hear that you found a movement that is perfect for you. 💖🙏

[@sallybrauss9379]

You were a HUGE blessing in my day! I am turning 59 this week, have been a dancer, dance teacher and coach for over 30 years and am recovering from 3 injuries. I tore my left meniscus in July and then 2 months to the day later, I fell on some unlit stairs (in a venue I had never been to) and tore my left AITF ankle ligament in 3 places and possibly my right meniscus as well. I am headed into an MRI this week, 5 months after those 2 injuries and needless to say, after 5 months of being inactive, I've gained weight, lost muscle and feel HORRIBLE! Add in a very stressful job and I needed your chair yoga! It was the perfect length and helped my frame of mind so much. I'm going to keep following and working out with you, because for the first time since this summer, I feel positive and motivated to eat better and get back into mental and physical shape! Many thanks ~ Namaste, my friend.

[@PagodaYogaGuru]

I appreciate you sharing your story with us. It must have been hard not to be able to be active with your body. I’m grateful you found my class helpful for you to feel better about yourself. You deserve to feel good and happy and it's all your choice.🙏💖 There are still many movements and exercises you can do from sitting😊 Let us keep practicing and focused on what we can do.🙏 Request me if there are any specific practices you would like to me make for you. 💚 Have a wonderful day, Sally. ✨

[@Romancingdashadow]

Sitting and exercising with you has got me out of the sedentary behavior that I inherited from the pandemic period. Thank you for a wonderful invigorating and calming experience. 🙏

[@PagodaYogaGuru]

Happy that you started living a healthier lifestyle.🙏💖

[@msebik4171]

Thank you so much for this sequence. I am not new to yoga, but am new to chair yoga, seeking more ways to move my 70 year old body, this was delightful.

[@mariannesassano803]

I am grateful for this channel , for life and the ability and dedication for self care . It’s my 66th Birthday today . 🙏 ♉️

[@PagodaYogaGuru]

Happy birthday! Give yourself a gift of self-care today and every day.

[@lindysweeny]

@@PagodaYogaGuru Happy Birthday!!!!

[@dawndogan9833]

I've tried many other yoga exercises on you tube and struggled to do everyday. I'm on day 10 and look forward to this every day. The moves with your smooth voice and softness in your tone is by far the best class I've ever practiced. Today I really felt the long stretches in my body and have already begun to do the moves more easily. Thank you so much.

[@PagodaYogaGuru]

I really appreciate you taking the time to leave positive and encouraging feedback. I’m so excited for you to feel the long stretches in your body. 🙂💖 Sending you light and joy🙏✨

[@derishabaker5012]

Going through menopause has been so difficult lately! I came across your video, WHAT A BLESSING!! I am finally starting to feel better after just one round of this workout! I plan to use it daily! I can testify that this form of yoga has helped me feel so much better! THANK YOU!❤❤❤

[@PagodaYogaGuru]

My pleasure! Happy to guide you to feel better in your journey. Give your body and mind a gift of joy and freedom every day through yoga.💚🙏

[@KlaraP9423]

Almost 53...I knew I was out of shape, and was struggling to find some kind of workout that I hoped wouldn't feel so objectionable every day...in other words something that I might actually be able to commit to doing every day. Although I am not terribly overweight, I know that I can stand to lose a few pounds and build back some muscle strength, but because my knees are bad, this is what makes excercise objectionable...that and a bit of laziness..lol. Anyway, I found this chair workout and I really liked it and knowing that it isn't going to put any stress on my knees helps me to know that I should be able to stick to it on a daily basis. Thank you! One thing that really surprised me while doing it, was how inflexible I have become! I know this will help, and I am hoping that as my flexibility improves, I will begin to find more difficult, fat-burning workouts easier to execute and become something that I can also commit to doing. Thanks again, I will be back 😊

[@unicornwings1]

Hello after having a stroke and having pins and plates in both legs i got out of shape.4 stone out of shape.I have started to follow your videos and i am now moving a little better.Still cannot reach very well but im sure it will come with pratice.A 63 year old a stiff 63 year old gives you thanks

[@PagodaYogaGuru]

Happy to hear that you are moving better.🙏 I feel grateful and confident that this class will help you to continue to move better and better. Thank you for practicing with me.💚🙏

[@jpyap7012]

Just love the sequences, and my body feels relaxed and stretched in just 14 minutes. Many thanks.

[@PagodaYogaGuru]

Wonderful! Thank you for practicing with me.🙏🏻💖

[@TahoeEd1124]

My wife and I started the chair yoga in May thru mid August. I find the Pagoda chair yoga very good. Instructions are clear and easy to follow. Our body’s already feel the benefits of yoga.

[@PagodaYogaGuru]

I’m happy for you and your wife to make the commitment for your body, mind, and soul. Thank you for your positive feedback.🙏💖

[@candicewirth-kleinbub3611]

I am so grateful for you and your channel! I am yoga instructor who is just getting back into it after an extensive period of being inactive due to a few surgeries. I actually cried happy tears during the video because these gentle (yet effective) movements made by body sing! So much love and thanks! Blessings!

[@PagodaYogaGuru]

Welcome back to your practice.🙏 Hope my gentle yet effective yoga classes support you to continue to feel better and better everyday.💖

[@patriciaschroeder820]

Thank you so much. I just turned 75 and needed something to get me stretching and feeling so good.

[@PagodaYogaGuru]

Yoga is for all ages and all levels! Thank you for practicing with me.💚🙏💖

[@carolstoney5974]

74 years old..1st time trying chair yoga..loving this Thank you ❤

[@PagodaYogaGuru]

Congratulations on trying something new and healthy.💖🙏

[@dilaunwhite]

Just finished this one with my mom for her daily senior workout that we do together. Thank you!

[@PagodaYogaGuru]

How nice to practice with your mom together. 💖

[@rickrhoduscarolefrazier-rh565]

Looked at several "chair" yoga channels, yours I'm most impressed with. I'm real active despite having back/neck& right wrist fusions, bad hip - your clasping hands overhead I have to adapt to among, other things. But after 71 years of rough physical life - construction, hard western ranch life, horseback riding, mountain climbing - I've really stoved up, gotten stiff this winter worse I've ever been. After just one episode I noticed a difference, some of these hurt a bit, but not in a bad way. I'll stick with it cause I don't want to end up like these people you see at Walmart in elec chairs/barely able to function. I got a garden to put into and lots more to do so "giddyup!" Thanks!

[@PagodaYogaGuru]

Thank you for sharing your story with us. All the best in the journey of yoga and welcome to Pagoda Yoga! There are many other chair yoga videos on our channel. Enjoy! 🙏💚

[@cookiebutterflies]

Yeah, I like this one...This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.

[@PagodaYogaGuru]

You deserve to feel good today and every day. Keep practicing! Thank you for your comment.

[@patriciasinclair2975]

Thank you so much… I will be 70 years old in November and I’m a two time cancer survivor…I’m struggling to do better… I love chair yoga

[@eveparker3875]

God bless you surviving cancer not once but twice

[@angelagarutti6118]

Omg this is the first time i ever did any yoga i have alot of health problems im not got alot of weight to lose but ive felt crippled this was amazing i sweat ALOT doing this idk if thats bad on my side but i did the whole thing and tomorrow im gonna try to do it morning and night i believe ill be doing it all if i follow u and tbh my body cracked alot but it FEELS AMAZIN IM gonna take my shower and go to be and do it again in the am...thank you i truly hope i continue to feel beeter doing what u show me and hopefully i wont nd a chair one day

[@happyhourprez3553]

Like everyone has said, this is a great way to get your body moving again🚶🏃🤸. Especially with Lee's gentle & easy-to-listen-to voice🗣️. I have been dealing with chronic illness for over ten years and between steroids (Prednisone)💊 & fatigue😴, I gained a LOT of weight⚖️ which, in turn, made me very unhappy😞 with myself & life in general. This chair yoga🧘 is something I have been able to do from home, WITHOUT needing to get on the floor (my dogs won't leave me alone 🐾when i tried regular yoga). I also don't have to leave the house🏠, which is a bonus. Thank You! ❤

[@PagodaYogaGuru]

I appreciate you sharing a personal story with us. 🙏 Movements with breathing is such a powerful way to feel energized. I'm happy for you to find a class that works for you.💖

[@NibblesandBubbles]

That was so good. I’m 54 and I wanted to do something achievable for my well being and this was perfect. Will definitely be doing more of your videos ❤

[@johannaappleforest7482]

I am 21, but was recommended this by my doctor for a fun and easy way to lose weight, and also to help with my early onset arthritis in my shoulders.

[@PagodaYogaGuru]

🙏💖Hope this class helps you feel better in your body.

[@arkangel8264]

I see a physical therapist twice a month but its hard doing excersizes alone the rest of the time, having these videos really helps me to be more motivated. I do this in the morning and the other excersizes in the evening as they are laying down and I usually fall asleep right after. I had an injury and several surgeries and basically was on extended bed rest so its a process getting back. This helps me get moving and was ok'd by my physical therapist.

[@PagodaYogaGuru]

Happy to hear that my class is motivating you with your exercise. Hope you are feeling better and better every day.

[@amritpalchianiwillhaveuitu537]

namaskar beautiful combination of yoga exercises

[@rashelewade1128]

11/15/23, chair yoga workout completed. I love this workout!

[@PagodaYogaGuru]

Well done! 👍🏻😊

[@geneviegutierrez1455]

This was beautiful and healing. It was exactly what I needed, truly. Perfection. Wisdom. Grace. Thank so much!

[@giselel7149]

Thank you for this video! Its great to do at home at my desk when I am working and take a break!

[@mauricepowers3804]

Thank you this was the first time I did this and it was a little difficult because I'm a little stiff from chemo and surgery, but I really enjoyed it. However, I am a retired surgical scrub nurse and many neurologists have shared that rolling the neck in circles is not good for cervical spine and vascular health. I stretch my neck at 4 points, sides x2 and front and back multiple times and very gently. Thank you ❤

[@PagodaYogaGuru]

Thank you for your comment. You have helped a lot of souls to light up with their energy. Wonderful job. 🙏💖 I understand neck in circles could be carefully done. You don't want to compress your cervical spine as you roll your neck. It has to be done gently and mindful. You can support your C-spine with your fingers helping not to compress as you roll your neck. Hope it helps. 🙏💖

[@sisterpamop]

I'm giving this a try. In my younger days, my body was fit. Chronic musculoskeletal illness with serious chronic fatigue syndrome took that from me. It is a long story, but I want to get some fitness back.

[@ginnybest7158]

Just started … this instructor if fabulous.. so very calming 0:02

[@PagodaYogaGuru]

Thanks for your comment. 🙏💖

[@darlenefeeney4321]

Most enjoyable. I’m 79 yrs old I’m very happy that I’m able to follow your instructions your voice is easy to listen to , I live in care NSW Australia [I will follow your exercises %]. Thank you 🧘

[@PagodaYogaGuru]

Happy to hear that you are enjoying my class.🙏🏻💖 I used to live in Brisbane for about a year-lovely weather and people.✨

[@KathyBosworth]

You are such a good teacher/coach. I love doing chair yoga with you. I'm 70 and really need to keep moving. Thank you for your class.

[@PagodaYogaGuru]

I appreciate your comment. Keep your body and mind flexible and strong with movements and stillness.🙏💖

[@debrasbryant7496]

Love this. So calm and sweet. Thank you, Debra

[@PagodaYogaGuru]

My pleasure💖🙏

[@luisatoro1578]

hello! I have been suffering from chronic back pain. I have been trying your videos and I have experienced relief from pain. I have especially enjoyed your chair yoga. those have been most helpful with my limited mobility. thank you! thank you!

[@PagodaYogaGuru]

Hi! I’m glad to hear that my chair yoga class helps you feel better. A new chair yoga will be release next week. Keep practicing and let me know how your journey goes. 🙏🏻💖

[@MollyFulton-n8e]

%9 years old and recovering from an injury and knee surgery. This is exactly the gentle movement I needed to start feeling better in my body now. Thank you!

[@PagodaYogaGuru]

At any age, we can get benefits from Yoga. I'm happy for you that you are feeling better in your body now.

[@SusanGott]

Haven't been successful at doing yoga, but yours changed my opinion. I was able to do and get in the zone. So will continue and hope to move on to others you may have. Thks.

[@PagodaYogaGuru]

Hi Susan, thank you for your feedback. Consistency is the key 🙏💚

[@corazoncarbon6363]

Oh thank you for your video. I came here because I cannot do my normal exercise because of a knee pain. But I think I will add this to my routine even after my pain get healed.

[@ninab38]

Thank you from the bottom of my heart!!🌺

[@PagodaYogaGuru]

You're very welcome. 🌷

[@Kristen-ek9rz]

Thank you. I have chronic health conditions and this was perfect for me. You're very soothing to listen to and easy to follow.

[@PagodaYogaGuru]

I’m glad you found a class that works for you.🙏🏻💖

[@soothingsolutions927]

Thanks!

[@PagodaYogaGuru]

I appreciate your support and practice.🙏🏻💖

[@mking1queen]

So far so good I’m very new to yoga and will follow your lessons every day Thank You x

[@KeyaKyea1]

I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste

[@SuzieHart]

Really enjoyed your yoga session do you do a bedtime one or anxiety one.

[@PagodaYogaGuru]

Most of my seated yoga classes are helping to reduce stress and anxiety.

[@SuzieHart]

Thank IAm really enjoying your classes 😊

[@helenl4627]

This is wonderful! I will be doing this routine regularly. Thank you so much!!!

[@rockywoolverton9596]

Another awesome session. Have a great day.

[@PagodaYogaGuru]

Have a great day!

[@rockywoolverton9596]

Day 4 thanks It is definitely helping my mobility. I'm 71 and on the list for a hip replacement. then both knees. This is really helping a lot.

[@PagodaYogaGuru]

Keep yourself in the best condition before the surgery to recover faster. I'm so glad this class is helping your mobility.

[@gracetomczak8395]

Thank you. Enjoyed this session.

[@PagodaYogaGuru]

I’m so glad you enjoyed this session. 🙏💖

[@kabitakakatikonwar4266]

Thanks

[@PagodaYogaGuru]

I appreciate your practice and support for my channel. 🙏💖

[@lisadawson2652]

This was amazing I will be tuning 50 in May and I’ve got to take better care of my health I’m extremely grateful I ran across your channel thank you 😊

[@PagodaYogaGuru]

Welcome to Pagoda Yoga! Thank you for joining our community. Stay motivated and keep practicing. You can be healthier and happier now than ever before

[@jgiesegh7338]

Thank you so much! This felt wonderful! Have an amazing day!

[@PagodaYogaGuru]

You’re so welcome! Thank you for moving with me.💖

[@happyexpat3744]

Thank you. I’m over 55, now, and my body feels it. I have told to begin doing something and your relaxations and stretching feels amazing and I see I’m more flexible than I thought. I would so appreciate any other more advanced videos you have for when I outgrow this one. Peace!

[@PagodaYogaGuru]

😊Thank you for moving with me. We have 10 days chair yoga and mat yoga for the hip flexibility and mobility challenge series.

[@rockywoolverton9596]

Another great session. Getting better results each day. Thank you

[@jeannettejeffreys7829]

I have been doing floor yoga for many years. Now at 82 I'm doing chair yoga and love it. It keeps me flexible and feeling great. Thank you❤

[@Maria-q1p4k]

Have you lost weigjt

[@vijaykamthan]

Very useful channel for senior citizens. Iam very greatful to u.

[@karenmcdaniel708]

Beautiful way to start my day! Thank you. I use your video on the days I can’t make it to the Y!

[@rashelewade1128]

11/14/23, I love this chair yoga workout!

[@PagodaYogaGuru]

🙏😊

[@davidwilliams4393]

You are so good for the mind and body, thank you ❤

[@rachelmcdaniel5233]

you are a wonderful teacher. I just started but I enjoy this yoga workout so much. Your voice is very soothing and you're very encouraging 😃

[@PagodaYogaGuru]

Thank you for your positive and encouraging feedback.💚🙏

[@RobynMarie-ng9jq]

Greetings :-) just found your channel this morning. 61 years old and I am totally out of shape :( This was a nice easy exerciser to get started back to health. I fell in 2017 at work and hurt my left hip really bad. It's never been the same since. This was a super way to get back into shape and really stretch my stiff sore muscles. So happy to have found you! 🙂See you tomorrow.....

[@PagodaYogaGuru]

Welcome to Pagoda Yoga! Happy to have you on my channel. See you often from now. 💕

[@namukhurarowney8967]

Your voice is so soothing and sweetly exercising too

[@PagodaYogaGuru]

Aww 🥰 thank you.💚

[@joansmith1195]

Very helpful and able to complete. My body feels reinvigorated. Thank you!

[@yogidogiman]

I love these workouts!!!! Thank you!

[@PagodaYogaGuru]

Beautiful! Happy to hear that.💖🙏

[@DebPurdy-v3h]

Started 2 weeks ago. I have more energy and my back is doing much better. I will move up to a longer one soon. Thank-you!

[@PagodaYogaGuru]

Wonderful! Happy to hear that you have more energy and back feels better.💖

[@emmaeIIe]

I enjoyed this yoga practice. It's amazing how differently I feel in my body.

[@PagodaYogaGuru]

Happy to hear that you feel it in your body! 💖

[@DonaldGraceII]

Excellent, can really feel the stretch.

[@PagodaYogaGuru]

Wonderful! Great feeling ✨💚

[@TheCaroleanne59]

❤ thank you for your inspiration. I just found this channel today. Now I must make time to do this daily. Namaste 🙏

[@PagodaYogaGuru]

Daily practice is a great idea! 🙏💖

[@trishalee4783]

I have been doing this every morning for 2 months now. It has made a significant difference in my health journey. It is just what I needed to be able to start moving again. Thank you!

[@PagodaYogaGuru]

Happy for you!! Thank you for your practice and your beautiful comment.🙏🏻💖

[@ElizabethBurrows-js4st]

i love your voice, it is so relaxing. I do your routines about 3 times a week.

[@PagodaYogaGuru]

Thanks a lot for your kind comment.🙏💖 Happh that you practice regularly.😊

[@deepikavalob3131]

Thank you.A great modified version of standing yoga.

[@PagodaYogaGuru]

That's right. 🙏💖 Thank you for your feedback.

[@carolrobinson8008]

Thank you so much! I love your yoga sessions!

[@PagodaYogaGuru]

🙏😊💚

[@ruthr77]

Thank you so much for this. This enables me to do yoga again, so much like the poses I used to be able to do when I was younger and uninjured. I'm so happy to be able to get back to yoga!

[@PagodaYogaGuru]

Happy to hear that you practice yoga again. :) Welcome back to yoga!

[@DebbieJones-ng7hf]

I have been doing yoga for many years but am still working so often times do not have time to do a full hr. either at home or in a studio. I LOVED your 15 minute class & I will definitely be doing this again…Y*O*U are amazing!!💗

[@PagodaYogaGuru]

Thank you for your encouraging comment. I'm so glad you loved this class. There is a 10-day chair yoga for hip flexibility & mobility on my channel. Hope you enjoy other classes as well. :)

[@lovejoyawoy3305]

Thank you so much for this seat yoga technique....really relaxing ❤

[@PagodaYogaGuru]

Thank you for the comment. 💖🙏

[@sandymoses8675]

Day four, so happy…..thank you beautiful lady 🌺🌺🌺

[@PagodaYogaGuru]

Great job! I'm glad you are happy.

[@sparrowwren8673]

I just found this channel. Amazing work out , First one I have done in 15 yrs. due to health issues. It was easy but challenging. Short but effective! Such a positive vibe! Thank you!

[@PagodaYogaGuru]

Welcome to Pagoda Yoga. I’m Lee. Happy to have you on my channel. 🙏💖

[@Nirakia]

You give such clear directions and it's so easy to follow. Thank you!

[@PagodaYogaGuru]

Thank you for your feedback! It means a lot to me.🙏💖

[@jillcrawford917]

Very nice way to balance the start of my day, thank you!

[@PagodaYogaGuru]

Beautiful! Have a wonderful day.💖🙏

[@shirinkutub]

Hey..I am 47..I am so grateful ..you are so nice...loved doing yoga with you❤

[@kellypantaleoni5166]

This felt amazing! Thank you for this gift❤

[@PagodaYogaGuru]

Happy to hear that.🙂 It's my pleasure.💖

[@rockywoolverton9596]

Thank you so much. Awesome

[@PagodaYogaGuru]

You’re so welcome! 💖🙏

[@ginabost-wq3kd]

Thank you❤❤❤ You are a blessing to me. I’m looking forward to feeling good in my body again, with your help. Your easy instructions and soothing voice makes working out with you a joyful time. Namaste ❤

[@PagodaYogaGuru]

I appreciate your heartfelt comments🙏🏻💖 Namaste 💖✨

[@sandymoses8675]

Day 2 thank you so much 💕

[@PagodaYogaGuru]

You are so welcome💖

[@SANDRASEPULVEDA-d2b]

1ST Day and I loved it. Thank you!

[@PagodaYogaGuru]

Beautiful! Thank you for practicing with me.💖🙏

[@scf7334]

Just wanted to say THANK YOU for your video! I'm very new to yoga and I really enjoyed this session. I just subscribed and will be watching more of your videos! :)

[@PagodaYogaGuru]

Hi! Welcome to Pagoda Yoga. I appreciate your comment and am happy to have you in our community. Follow along with the 10-day yoga for hips series on our channel.🙏💚

[@mtuyenkyniemgiadinh3169]

Thank you. HAPPY NEW YEAR 2024!

[@PagodaYogaGuru]

My pleasure! Happy New Year to you, too! 🙏💚

[@nancylynch7581]

I’m so glad I found you. I’ve enjoyed this and a couple of your others. I’m not very flexible I’m getting ready to have another hip replaced so I have to take it very gentle on it. But I think the most thing is I love your voice

[@PagodaYogaGuru]

Pray for your successful surgery. Take it easy on the recovery. 🙏🏻 Hope my chair yoga series helps you to feel better with your body, mind and soul. 💖

[@kppanic]

와우! 이렇게 시원한 스트레칭이 체중도 감소 시킨다니 자주 해야겠어요. 감사합니다. 나마스떼🙏💜

[@PagodaYogaGuru]

감사합니다. 주변분들께 전해주세요. 🙏🏻💖

[@mandybucy2693]

Thank you so so much for your amazing instruction!! Following your guidance during your video I practice daily your routine! Your voice is soothing and calm ☺️ makes my day! Namaste 🙏🏻💞

[@PagodaYogaGuru]

Happy to hear that you have your daily routine of yoga. 👍

[@shadesofgray5476]

Wow, can’t believe I worked a sweat. Thank you!

[@PagodaYogaGuru]

Great work! Thank you for your comment.🙏💖

[@pattichampagne4328]

wow thank you so much!!! you are very good I loved this!!!! I will be following you from now on!!,again thank you!!

[@PagodaYogaGuru]

I appreciate your comment. Thank you for moving with me.

[@davinahunt5084]

I really enjoyed doing yoga today first time , your direction was very helpful!

[@PagodaYogaGuru]

Welcome to Yoga! Good luck with your journey. :)

[@nita8401]

Oh girl, that was first time me doing yoga it is amazing, 🙏 ❤❤❤❤

[@PagodaYogaGuru]

Welcome to Yoga! 💖🙏

[@dorothydebernardo8633]

Thank you! Excellent stretching and made me feel that I can like my body again after a sedentary time ... I will be back.

[@PagodaYogaGuru]

That's amazing! Your body will appreciate you doing this practice more often. 💚🙏

[@rockywoolverton9596]

Day 8. Thanks

[@PagodaYogaGuru]

Great work! 💖🙏

[@perlaaura1]

Beautiful flowing guidance. Thank you so much.

[@PagodaYogaGuru]

My pleasure. 🙏 please share with those who will benefit from this class.🙏💖

[@coolzworldd]

So refreshing , amazing teacher! ❤

[@PagodaYogaGuru]

That's a great feeling. :) Thank you for practicing with me.

[@meenaparkash9670]

Love your videos helping me a lot doing them in my lunch time ❤

[@PagodaYogaGuru]

Wonderful! See you ever lunch time? :) Thank you for practicing with me.