100% "Vertical Jump" Truth Workout [Part 1/7]

Instantly Jump Higher: twicethespeed....
Jack Cascio shows part 1 of a 7 part series on how to increase your vertical jump. The glutes are very important when it comes to increase vertical jump and account for about 30% of the jump. If you are looking for a cutting edge jump workout head on over to jumpoutthegym.com and start increasing your vertical jump today!!
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[@pelu1702]

Jasperkennethloreto Loreto _I agree with you. That wonderful program_ _provides complete section on how to form_ _enhancements that can get you immediate_ _gains and gives a portable nutrition list to_ _have more healthy lifestyle aside from giving_ _you the best jumping workouts for higher jump._

[@pelu1702]

Anyway, i forgot to put the Url of the program. HEre it is ~~> jumphighmanual.blogspot.com

[@tylerb3]

jack by doing some of the workouts only on your youtube account and the iv injection I have gain 12 inches in my vertical in only 8 months so I thank you so much next year I hope to dunk

[@VerticalJumpKing]

Appreciate it! I love helping you guys out! Thanks for the comment

[@noobface777]

When i did glutes, i had noticed the most vertical increase and was able to touch rim as a freshman. Thanks.

[@ameliegeorge790]

To enhance your vertical leap, you must learn correct principles, correct practices & techniques with the right eating plan

[@ameliegeorge790]

Take a look at the following website to acquire more information: help1.info/increase-vertical-jump-correctly

[@MsHitugaya]

thanks for sharing ur thoughts, u guys are awesome, and im a follower of ur video and ur exercises, im increasing my vertical jumps daily ...

[@215bball]

i starting doing the iv injection thing sunday and on monday, today at basketball practice i felt i had more power and i was able to get higher. my coach already knows i can jump pretty high and he even said you look like you can jump higher

[@TheMediaMedic]

Heya Ronnie, don't know if you saw the reply or not on the other videos - What Jack was saying was to do all 7 routines in one work out, twice a week. with at least 2 days in between workouts. Dan

[@robotsky8]

if you hold 3 sec, you'll get prolonged amortization phase which decrease your plyometric ability. the key was to make it simple. you are not lifting weights so you don't need to force your max effort. you just need a solid counter movement.

[@Masterchief360ful]

After 12 workouts of the 1-7 series 3-4 times a week my vertical increased by 3 inches this really does work

[@kristalglang]

It still surprise me, how lot of people have no idea about Nobolaron Manual (do a google search), despite the fact that lots of people get great result because of this jump vertical training course. Thanks to my mate who told me about Nobolaron Manual, I have learn how to jump higher naturally

[@Semenza994]

This video increase my vert by over 3 inches. Im 14 and im 5 foot 9 inches. I can touch rim and tip dunk thanks to this video.

[@VerticalJumpKing]

You can do all 7 parts in one day, two times per week. Keep working hard!

[@VerticalJumpKing]

@Ngro3o You can do all 5 parts in one leg workout and it will not be too much volume for you. If you feel fatigued then just break them up in 2-3 days per week.

[@Possesssed666]

Great video thanks, gonna start the program tomorrow

[@Kaizhengful]

Thanks!! Hopefully it really works on my Vertical Jump.

[@VerticalJumpKing]

You can do this on any surface, just make sure that you are landing soft on your feet to properly absorb the energy. Thanks for the comment!

[@user62786]

@ryanskapa eccentric vs concentric contractions - at the bottom the muscle is firing but is still being stretched so thats what he was referring to as the eccentric phase

[@94skela]

@madspeed7 plyometrics are usually done before weight training. @Kylehintz87 the technique will come by itself once you are strong enough, and your central nervous system are developed enough. you might be athletic, but if you have primaraly type 1 fibers (you dont get tired in your muscles fast), you must first "convert" your musclefibers to type two. this is done by heavy strenght training. but technique first.

[@fredyonggo]

just 2 weeks now i can touch the rim.. Thanks... i'm only 5.5

[@VerticalJumpKing]

@xxxKILZxxx Yes it will increase your vertical jump, and when you increase your vert you automatically make gains in your speed because your legs will be recruiting more fast twitch muscle fibers. You will notice the most gains in your acceleration.

[@Polarcupcheck]

I heard the best way to learn how to change the oil on a car was to practice changing the tires. If you practice changing the tires near the engine, you get an even better practice session.

[@VerticalJumpKing]

@UmojaTWO This workout will help them tremendously...the only thing is, I am releasing one new part to the seven part series per week. So as of now you only have 2 of the workouts (glutes, hamstrings)...As the weeks go on it will be a full vertical jump workout.. I would suggest now that you only have 2 of the workouts to do this 3 times per week, and once I add mroe muscles/volume you can cut it down to 2 days.

[@VerticalJumpKing]

@dthedancer I would start by just adding it to your leg days. By the end of the 7 part series it will be a full lower body explosive workout. Until then just add this to what you're doing.

[@VerticalJumpKing]

@UmojaTWO I would suggest you give it about 6 weeks, and you can do it 2-3 times per week.

[@mcoftheyear4000]

good looking out!. tanx.

[@VerticalJumpKing]

@jerhmeyj Thanks...you will love what is on its way!!

[@xX123Ravens123Xx]

Good vid man!! :)

[@jononumbahfive]

Jack, thanks for the vids! Best on youtube. how important are squats/leg presses? And also how important is calf and shin strength? Thanks a ton!

[@theboondocksvidogame]

@Jonathan Ve Vance if starting up to a crazy 10 inch but second week is 1 inch max

[@JimKielbaso]

wow, the technique demonstrated here could really get someone hurt. Knees are totally collapsed when jumping and landing. The two pistol squats that were done are each totally different. The one where the heel comes off the ground can really hurt your knees. The glutes would be turned totally off at that point. Holding that at the bottom for most people is a set up for problems, and pretty much only uses the quads.

[@trueballer9699]

I hope this really works, I'm 6ft and nearly dunking, if I get 6 inches added to my vertical like u said then that would be awesome!!!!!

[@HeySpecimen]

Great stuff, the only part I have a problem with is never training tired... I mean as an athlete I'm going to get tired but I need to perform in the 4th quarter I need to be able to jump when I'm exhausted so why the hell wouldn't I train in a way that will prepare me for that? I don't have time to rest my legs in between plays on the court or on the field!

[@TsbPrice]

@PurpleHelmetedYogurt Before a workout or even a basketball/volleyball game.

[@VerticalJumpKing]

@whiteboyairlines Yes, but you have to be careful that your muscles don't get tired. Then you will not make the gains you are looking for.

[@VerticalJumpKing]

@gateilli That means you need to strengthen your glutes...Are you a one or two foot jumper?

[@dylanreid3311]

i am a basketball player, and i have tried everything to get my vert higher, if you know more ways can you please tell me.

[@BubbaGump010]

strength training, plyo and jumping a lot. i have jumped my highest ever from doing very little strength training, no plyo and not much jumping, on my channel i touch the rim for the first time. also i'm 5'7 90kg (considered obese, 30+% body fat).

[@bataksiahaan1769]

BubbaGump010 prove?

[@cherrieloce4961]

Hey there, You can certainly grow 2-4 inches in vertical leap in just 2 weeks by simply following the appropriate training system & have a great eating plan. My buddy gained 9 inches in just 3 months and today he can 360 dunk with 2 hands.

[@michealvill3295]

Please give me that solution. Many thanks.

[@cherrieloce4961]

Micheal Vill Look at below blog to acquire more information: help1.info/vertical-jump-manual

[@turkhargueza513]

sir Jacj Cascio i have question .. plss answer me .. is ankle weights truly helps to jump higher ? my friend wear that thing over a year and now he can dunk hes not that tall and hes fat ..

[@highguy2k10]

3:10 Hell yeah I can do that! 5 seconds later my knees are popping like balloons

[@BudSmokerzBeatz]

i give you props on the pistol squat lol

[@rdjnapoli]

@verticaljumpking hi jack your videos are great, i was just wondering that being 5'8 and being able to touch the bottom part of the rim that hangs down, will i be able to eventually grab on the real rim from doing your workout?

[@VerticalJumpKing]

@breakpinoy09 If you follow it and work hard, you will eventually dunk, yes.

[@colokan99]

Hey Jack i have been doing your vertical jump prescription for a month i have seen good results but should i keep doing this or do your vertical jump Truth workout because i want to increase my vertical very fast

[@UmojaTWO]

Jack...I'm going to start this program with my players this week. How long should I run this program for my players???? 3 weeks or 6 weeks!!!! And how many days a week should my players do this program???? Everyday or every other day????? Thanks!!! PS...I have a 15 & under team and I also have a 13 & under team...will it help my 13 & Under team. I'm going to video tape my players on the first workout and the last workout...to have video analyze on their gains!!! Thanks again!!!

[@Specter200185]

All of these work outs, even the other ones in the other videos, is it best to do them all in one day? Or like do the exercises in vid 1 the first day, vid 2 the second day, etc. For the entire week? I guess my basic question is how often should I do them to get the best results?

[@highguy2k10]

HOLY SHIT YOU ARE A BADASS

[@TheJumpExercises]

*very good*

[@TheJumpExercises]

_BEST VERTICAL JUMP TRAINING SET_ *====== >* *verticaljump-exercises.blogspot.com*

[@CamWilson23]

This shit work . 360 dunking from doing this for 3 months

[@Ngro3o]

should i do 1 one of ur videos for everyday of the week or should i do them all in one day, 2 or 3 times a week? please respond thanks

[@grymmatarmar]

thanks!!!! this costs to buy and you show it for free ty :)

[@breakpinoy09]

@magicardz1 practice? not sure, i workout on my legs alot that might be a factor in my vertical.

[@Macheasy]

shouldn't you do the plyo parts (split jumps and squat jumps) before the pistol squats... wouldnt you be tired and not be able to max those out?

[@andychoi8729]

If i follow the 7 part work out, will this also increase my speed and my agility? How many inches will this increase my vertical? And are these plyometrics and strength work outs?

[@breakpinoy09]

@magicardz1 i just run on my school's track with a parachute. i also bike. i think walking a mile to school everyday helps to :P. i run on the track whenever i can. i play basketball and football to. so basically i walk and run alot

@VerticalJumpKing I am 1 footer (jump +/- 5 inch lower with 2 feet) I notice when I feel very good i jump 15 cm higher (6 inch)

[@VerticalJumpKing]

@EaAddictFUT Yes, just keep following my workouts and you will be dunking in no time.

[@LegendofBaba]

seriously i cannot do the lie down stand up thing :S is there any special technique? lol. i cant even get my legs that far back without rolling onto my neck.. is it because i have a short torso?

[@boondocks12323]

could you send me something telling exactly what amounts of a exercise to do like a list please

[@lilzane16]

the exercise to come up off the ground is difficult. Do you just keep doing it til you can make it on your feet? Are there muscles that need to be worked out more in order to successively do it?

[@murghay01]

how are we supposed to use this workout and this workout series? One workout video for each day of the week?

[@Crossover97]

@xxxKILZxxx yes...

[@italianamerican11]

hey ive just discovered plyrometrics but ive been to the gym and ive done a lot of leg exercises before. im 6'1 157lbs and 15 years old my vertical right now is 29 inches. my quads and all the parts of my calves are strong but my glutes and hamstrings are kinda weak. if i work on those muscles how much more could my vertical go up and how do you know when you reached your vertical peak. thank you

[@AllAboutTheZee]

im 6'2, about 84kg (13.2 stone) my vert is really bad, i can just about get half my hand over the rim. how long do i do these workouts for to increase my vertical jump? much apppreciated

[@boondocks12323]

cud u send mi something telling exactlt wat amounts of a exercise to do like a list plz

[@h2kghost22]

for a right handed person does it matter if you jump right left or left right plant when jumping off 2 feet

[@alvaroai7]

I have just finished the IV injection and I would like to know if I keep doing it, am I going to keep increasing my vertical??

[@boondocks12323]

cud u send mi something telling exactly what amounts of a exercise to do like a list plz

[@ballwizard6]

4:59 i did this exercise with 25 pound dumbells jumping as high as i can and my ass was sore for a week afterwards LOL

[@bigpeter98]

Hey man..would you suggest squats and deadlifts at a 15 yr boy...two or three times/week??

[@jaggajatt08]

Do these workouts, you WILL gain a lot, especially if you have never done these kind of plyometrics workouts before. Make sure you eat healthy as well, complex carbs and lean meats.

[@AlexanderWung]

Do I have to buy your videos to increase my vertical? Or can I just follow these workouts on KZbin?

[@MillerCard2014]

@VerticalJumpKing during my worlout should i do one muscle group at a time or switch between muscles

[@Matija96reventon]

Hi Jack, im doing 100 calf raises and 100 squats every day. Is that enough to get good vertical?

[@codydillard4105]

does this help with speed

[@goksicar91]

I am 20 year old and 185 cm...how long do u think i need to work out to be able to dunk,and do i need to change my workout every day?? :D

[@juanrios6194]

dude i can even go down with 2 leg,,i need help...

[@BulletEndAlbo]

give me a good planner on how to do all your videos multiple times in 34 days

[@justinjames4055]

Should I do this workout everyday? Or every other day?

[@mcwsigma7531]

+Justin James for me notice all 7 parts and then do them in one workout 3- 4 times a week if you are playing sports 5 times if you aint

[@o0olebronjames]

how many times do I have to do per week? and how long will it take to increase my vert.

[@jeremy4thofjuly]

hey men you think i can dunk or touch the rim if i do all these workouts.i'm 16 5ft 6 wingspan 6ft 2 inches.pls answer.. tnx

[@bojanshamo7569]

hi, I want to make weekly training routine out of this 7 videos! any advice how to do it? I would like to do 4 workout a week. tnx

[@rb3883]

On the pistol squats, I can't get all the way down with my feet (or foot) flat on the floor without falling backwards, I guess I might be too bulky up top, is this common? Any way I can fix this? Great vids BTW, thx

[@UmojaTWO]

@VerticalJumpKing How long should I do the program once I have all 7 parts....3 weeks, 6 weeks or longer???? Thanks

[@epicrandomguy]

Hey, so i was wondering, how often should i do these exercises?

[@slayerecale10123]

im 6"2 16 year old that weighs 175. I havent been training my legs much but when i do.... i go all out. I have been told by so many other brands or people like jump manual that guarantee increase in vertical. Tell me the truth... if i do this, im already able to grab rim, but will i be able to dunk?

[@breakpinoy09]

im 11 year old track and field runner and im trying out for basket ball im 5"2 and i can already touch net on a real basket ball hoop. if i do your workout will i be able to dunk soon?

[@thejjb14]

Hey Jack im 12 5ft3 prob 5ft5 wing span, 1 inch from touching a 10 foot backboard how long do u think i will be able to toucht he rim? 25inch vert or 24inch

[@justb3lik3m3]

can anyone answer my question do i do each part 1,2,3,4,5,6,7 in all one week??? or do 2 a day? how many times??

[@BulletEndAlbo]

if i do the 3inch in 3 min more than once would it still increase my vertical every time.

[@madspeed7]

hey im 16 and almost 6 foot but i dont have a very high vertical. i can dunk 9 feet barely but i want to be able to dunk by basketball season so i have roughly 6-8 months. do you think in this time i can increase my vertical by 12 inches? also, i work out 3 days a week but if i start plyometrics, should i completely cut out leg workouts? (squats, leg press) stuff like that and only focus on plyometrics a few times a week?

[@zerrock16]

@taw839 in on day he said do all 7 parts in one day two days a week

[@tshawn6320]

how long do you have to the workouts to actually start jumping higher ??

[@EaAddictFUT]

hi i just turned 16 and im 174 cm. I can just touch the backboard of a basketball ring. Is it possible for me to dunk if i follow all of your techniques?

[@shahzadlahl]

Hello im 12 year old point Guard 4"11 and i was wondering if i can do this workout and be able to touch the mesh?

[@PlatniumGuitar]

How many times a week should I be doing this workout?

[@alexChomygod]

hi im 5' 7' and i can touch the net on a 10ft hoop im trying to dunk within the next month is it possible if i follow your workouts? thx

[@rubber21duckduc1]

im 5"10 and can almost get the rim of a full size net.. got any ideas on how to get it?

[@lokojgoeajfi]

what if you can't even get close to doing a pistol squat even with assistance...what could i do that easier to get me prepared for a pistol squat...i can't even do the first exercise without falling backwards, but i can hang on the rim and I'm only 6 foot..#confused

[@magicardz1]

@breakpinoy09 what workouts do you use