1000 Calorie High Intensity Dumbbell or Barbell (your choice) Home Workout with Coach Ali

[@janggeum1597]

Ali this workout looks good! A bit brighter room would have been better!!

[@dheemakunaveenkrishna6036]

Amazing workout coach.....I had no confidence that I would complete the workout..... Some how I did....drenched like hell....thank u so much

[@CoachAli]

Great job! This is awesome to read :)

[@rastislavjarabek1828]

Man love that workout doing 10KG dumbels and some exercise 5kg and its fire sweating like a pig and 1150Kcl burned:) 👍👍👍🔥🔥

[@selin2830]

Workout saved me from the rot of being in lockdown and not being able to go to the gym. Having a bad back from the beginning of the year and not being able to do floor exercises. Dumbbells and barbell exercises is a life saver, enjoy to the max. Seeing a difference in body shape makes it all worthwhile. My advice to anyone is you don’t need much floor space, if you feel tied during the workout, do something else like dancing or change it up a bit by using different equipment, after a minute continue with workout and having your own music maybe a great help. I cannot put into words how much I look forward to doing the workouts. Feel part of the team. Using the same format can Coach Ali and the Unbreakable boys come up with different exercises with dumbbells and barbells with hardly no floor exercises. Bless you all!

[@CoachAli]

Hello again Selin. Have you tried these workout series? 30 days dumbbell series kzbin.info/aero/PLIn3nS9mJKxnziiqjwShB-V-aj1DK7Jw_ 30 days dumbbell fat burner kzbin.info/aero/PLIn3nS9mJKxmn2FS2QbboQUJBF6YGW-wL Barbell Pump Series kzbin.info/aero/PLIn3nS9mJKxkkQ_NOfjlBbBId2_C2DBSN

[@selin2830]

@@CoachAli Thank you so much Coach Ali. Have a great day. Bless you all.

[@giuseppelimandri6392]

One of my favorite videos. Although there are so many. Thank you, Coach Ali and friends, for sharing your knowledge and passion. All of you, especially Coach Ali, are making such an impact on our life.

[@CoachAli]

I appreciate that! Enjoy the workouts Guiseppi 💪

[@omosango7870]

Kudos Coach Ali! This workout damn near killed me... in a good way! This was 🔥🔥🔥🔥

[@felicitychambers14]

34 mins in and I'm a shakey mess, will try to complete the rest tomorrow though! Thanks guys 😘

[@CoachAli]

Thank you so much for your support Felicity. 34 mins is still substantial. Enjoy my workouts 👍💪

[@devorahfriedlander9139]

Wow, that took me to the edge of my strength limit! Loved it, going to try again, and it do it better! 💪

[@karendennis8197]

That was tough, I will enjoy repeating, thank you

[@josecortez1001]

That was intense and great. Dropped from 25 to 20 lbs. Great Burn. Thank you.

[@madamegaga2010]

Tapped out at 36min. So damn intense but, so damn good

[@selinabadhan272]

I did at 45 too..that was enough 🤣

[@mikko2990]

Been looking for this video boss. Please change the tags so it’s easier to find lol

[@kod4130]

This workout is intense. After 10 minutes I couldn't continue. I will increase my time every week till I'm capable of completing this hour long workout

[@nadirahsaeed548]

Awesome work 💪💪💪💪💪 thankyou

[@SGM649]

Survived till 34 minutes.... Was not as fast as you guys... did this 34 min workout in 51 minutes.. still burned 510 calories

[@micah1754]

It would be great to get some vocals over top - saying what the exercise is so its easier to follow. And some encouragement never goes astray with such a long one!!

[@upendraverma5937]

What is the weight of dumbbell for it

[@coastsmyrna]

Too many thanks to you and your frineds coach. I have lead with your videos Coach! Teşekkürler, sevgiler :)

[@CoachAli]

Thanks so much for your support 💪🏻

[@anshumanjain100]

Amazing workout i see many chnages in my body

[@favioac21]

thank you for another awesome workout!!

[@mahamudhashaikh5006]

Thank you so so much. I love it.💪🏽💛💛🔥

[@reinafernandez5088]

Amazing workout 🏋🏾‍♀️ I love it 😻

[@leonorroy8440]

Gracias por la rutina, guapos! Thanks for the workout 😉. Barbel, yeah! 👍🏾🌟💪🏾

[@silviagaya9388]

FANTASTICI! questo workout serve anche per l ipertrofia? GRAZIE!

[@CoachAli]

Grazie. Questa serie è per l'ipertrofia kzbin.info/aero/PLIn3nS9mJKxkvbD4GzaZckOIPQ3TQrdIT

[@silviagaya9388]

@@CoachAli wow! l ho fatta ieri fino alla fine(58 anni con bilanciere)...grande allenamento, grande coach grazie ancora!

[@abhawna]

Love the workout!

[@peimandastgheib5104]

Can i do this as a routine?

[@vatsm]

Hey Ali... can I do this daily??? I am a woman aiming to loose 90 pounds... please reply 🙏

[@Harry00020]

I will make it easier for you, he never relied, but just think did he do this everyday to get his body? Or did he do it once just for views and likes? Best to follow someone natural

[@micah864]

Omg I can't believe I made it 😭 didn't get every rep but tried

[@16aayushnirmal85]

Can we do this everyday?

[@jurnee21485]

This shit took me 3 days to finish using 20 pound dumbbells😰

[@sit638]

i loved it

[@mm45duels47]

I did the half I don’t know if I must the whole workout

[@ahadkhalil7825]

Is this good to do twice a week to build muscle +lose fat and other days Low intensity cardio?

[@CoachAli]

Hi Ahad, have you seen this series? kzbin.info/aero/PLIn3nS9mJKxnziiqjwShB-V-aj1DK7Jw_ Simply follow along and add 20mins post workout cardio to increase body fat loss. Also... this video will help you with how to eat for fat loss kzbin.info/www/bejne/gavalISIYtp9aZY

[@alejandromayoralbanos9926]

OMG! I burnt 1230 kcal. I don’t feel my shoulders and arms. Thanks Coach Ali.

[@ranadeepbhowmik2190]

You burned 1230 kcal with this workout session ? how did u track ?

[@alejandromayoral3987]

@@ranadeepbhowmik2190 I used a MyZone Belt Heart Rate Monitor (3.0).

[@micah1754]

Do people do this all in one session? I'm really not sure I could :O

[@CoachAli]

Hi Micah, thanks for the comments. If you're a beginner you really should start with this series here: kzbin.info/aero/PLIn3nS9mJKxnziiqjwShB-V-aj1DK7Jw_ You can work your way up to this one 👍

[@micah1754]

@@CoachAli I am not a beginner. Just find the stamina needed to last this long a challenge. But I made it!! Didn't get every rep but most of them. Quite proud of myself haha. Thank you :) How regularly would you suggest doing this? I am to do work outs on my gymnastics rings every other day. Pull ups, skin the cats. If i was to do this on in between days i think i'd need a day completely off after... maybe just yoga. It gets complicated trying to program a week! Any thoughts welcome :) thanks Ali - you're a machine!! Make it look easy

[@debbiemayberymaybery2506]

Dumbbell

[@SchalkerTV]

alright that looks great, ima give that a go right after attempting a heavy lift pr. does pr 126 one handed 6 hammer curls, 8 1 handed rows per arm. starts this video, picks up 35s thinking ima badass for breaking a new pr. 10 minutes in. , stops turns off video, eats 2 lbs of chicken takes a recovery nap like an old man xD ima have to practice this for awhile to master this with 35s i think. GG

[@ayadav4714]

I did it in one go. Feeling dead.

[@ruchi8089]

Woahhhh , I drained like hell

[@sheenasharma476]

😍😍

[@Harry00020]

Problem is you guys are going to follow it, maybe do it many times, these chemical guys only did it once to make a video and sell. So be careful when following these ...

[@johnsebastian7839]

There it is, voice of a proper Mo@ron. Never mind that the lead trainer has been training for 30 years. Must be chemicals! Also.... They're not selling anything, it's on KZbin for free 🤡. Best you stick with sitting on the side line all your life Harry 🤦🏻‍♂️

[@Harry00020]

@@johnsebastian7839 sorry no offence. You have worked hard, well done, but don't mislead the public, doing this workout once and then doing hundreds of different styles of videos is all a selling technique....did this workout transform your body....no! It did not. Strange when you get a critic, then he is a moron, something to learn from all positives and NEGATIVES He just said it himself, 30 years of hard training...this workout in a dark disco atmosphere is not going to crack it, this is not what got these guys here.

[@fitnessprankified1464]

Harry Potter is lost. I think you're looking for the gaming channel, got here by mistake 🤡

[@CoachAli]

Hi Harry, normally I would just ignore the ignorant, but reading your comment I feel like you're in much need of this bit of advice. So... I started training 3 days a week towards the end of year 9 at school after watching some Arnold videos. By year 12, I was training 5/6 days a week given the rapid improvement you'd see training and building a physical structure at a young age (the body responds really well at that age, provided you're not training silly or injury prone movements). I've never stopped training nor dieting and have kept up 6 days a week of working out to go with my education in anatomy and nutrition. I've recently turned 45. Moral of the story is this.... if you train diligently for 30 years and keep a strict lifestyle with respect to nutrition and managing your body, you would look very similar to myself (if not better because you may even have superior genetics). In the video you see no signs of fluid retention, damaged skin, elevated blood pressure (which is very evident look at faces) and quite frankly none of us look "hard" enough as far as muscle texture is concerned and also none of us are big enough to be "chemical guys". I think rather than just talking nonsense, it will serve you well to "do" instead and actually have a go. Your results might surprise you!

[@Harry00020]

@@CoachAli I appreciate your advice. Thanks for that, sorry for my abrupt comments. Just that it's been 25 years and I have seen it all. It's not only you that I have commented on, people like athleanx and del Monte, etc