1500 Calorie Cardio HIIT Workout. Coach Ali's Cardio Party 3. Follow Along No Equipment Home Workout

[@josecortez1001]

Took this workout on the road with me for vacation. Wow great workout with great energy. Thank you.

[@gavhlev2853]

Wow, this is great. You have balance, plyometric plus cardio. Thank you so much.

[@mortezarezaei4086]

Awsome more workout like this.

[@mike4999]

Love these workouts coach..... Thank You so much

[@nahidvidafar2049]

Thank you very much, nice workout. 👏👏👏👏

[@mickthealcoholicbear8311]

i did it , it was insane and i feel so good thank you so much !!!!

[@analaura3840]

8am and about to workout 🙌 No excuses 😉

[@Emily-li2oi]

Jesus loves you all❤️❤️❤️

[@땅콩-r8y]

Great and fun workout ~ thank you ali~

[@shahnajrahman4214]

my sweat fill up 7 buckets when i finish the workout.

[@mike4999]

Totally love these workouts , used 15 lbs weights today . .... what a sweat fest

[@manuelacocchi_VioletLover]

Is this workout tough? I’m very well trained I’d love something challenging:)

[@TheKotsos2010]

What a MAN!!!

[@shalupujari9366]

Is this really burn 1500 calories

[@jamesmalis9331]

I’m doing a calorie deficit to get abs it’s decent is far

[@martus420]

Proszę o więcej takich !!!!

[@sheenasharma476]

❤️❤️❤️❤️

[@analaura3840]

Tbh I hated the video, but I loved the workout. I didn't work out comfortable, idk why

[@zahazaha2061]

😍😍😍😍😍💚❤🤲🏻🤲🏻😍😍😍

[@braayahya418]

idk about you ,but I'm copying the one on the dj

[@aminaeassaeassa88]

اسؤشي في التمرين البنات بحس انهم عاهرات

[@aminaeassaeassa88]

❤❤❤❤