ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali

[@josecortez1001]

I did not expect a body weight workout to be this tough. I liked the limited breaks. Thank you.

[@angeljrfranco5070]

Great workout. Just got me here but had to cut short due to time constraint. However, will come back to finish this. Many thanks again Coach Ali. Cheers

[@Sandramundy]

Awesome and perfect poolside workout! Thanks! 😊🙌

[@ofpactual4518]

So many variations of exercises i have never seen in all my years in the gym. Thanks man. Cant wait to try this breakoff

[@rainerjahn2787]

Wow, that's a challenge. I modified a bit (more breaks, low impact versions) but I made it through. 💪🇩🇪 btw my tracker shows 830 calories.

[@kinjaboy]

Thanks for spiking the workout with cardio at the end - makes a world of difference

[@CoachAli]

Thanks for your support Rich. Enjoy mate :)

[@tuhinmukherjee2532]

Awesome Medium Intensity home cardio routine

[@twins031108]

Coach you are the best!

[@mike4999]

Still love that slow burn , thank you coach

[@mike4999]

Wow!! What a fantastic slow burn workout... I was still burning calories even after the cool down .... Thank you Coach

[@CoachAli]

You're very welcome!

[@toshe67]

thank you coach i felt my belly fat slowly reduced in this work out.

[@CoachAli]

Glad you like it! Thank you for your support 🙂

[@irinabalsink4189]

Thank you again 💪🏻,more tech house pls🙂❤️

[@CoachAli]

More to come! 👍

[@mahamudhashaikh5006]

I can't wait to try this!

[@mahamudhashaikh5006]

I tried it today. I wanted to do this the first 30 minutes because I was fasting. But I got so hooked, I didn't want it to end. It was a great workout, I enjoyed every minute of it. I am so glad I tried it. It was a great feeling at the end. Thank you Coach Ali. Regards from USA.

[@CoachAli]

Well done 👍

[@Deoxdevl]

Does it really burns 1000 calorie

[@shalupujari9366]

Can you please tell me how much calorie this workout burn

[@CoachAli]

Up to 1000 calories. If I can give you a tip, always read the video description. It tells you the answer to basic questions 👍

[@shalupujari9366]

Is this workout burn 1000 calories please tell me

[@LAMethWitch]

Been following you since 200 Subs

[@CoachAli]

That was a LONG time ago. Thank you so much for your support 🙏💛

[@LAMethWitch]

@@CoachAli you've done amazing! 😻

[@Prettyover40]

I almost get kill with your workout hahaha

[@adityanandan7284]

Sir.....u should more precise about rest time and time slab for exercises....please display it on screen

[@johnsebastian7839]

Look in the left bottom corner mate. There's a 45sec timer there during every exercise 🤦🏻‍♂️. Also... Read video description. It tells you there's 15sec between exercise timers.

[@bendives5080]

Are you watching what everyone else is watching? 🤡 #CommonSenseIsNotCommonAnymore

[@XsaburX]

First

[@ofpactual4518]

No way this is only a 1000 calories lol.