1000 CALORIES WORKOUT | 70 MIN EXTREME AT HOME WORKOUT (no equipment) | 041

[@korazoe9393]

Omg i love this kind of Workout. Female - 158 cm - 54 kg - active calories: 490, passive: 570 kcal. I ve shortened all the breaks to 15 sec. It was amazing, i sweat. Please do more of this Workouts

[@GNOFitness]

Just filmed a new one today :)

[@anna70621]

I did it! Last year I was one of the fattest girls in my class... But look at me now! I managed to do a 70 minute workout! So you can do it, too! Keep dreaming and show the world, who you are!!!

[@GNOFitness]

AWESOME ☺️ keep it up and stay motivated. You can do it 💪🏻🔥

[@julelune]

Tip for anyone who's struggling: once the excises and/or breathing gets super hard, slow down and focus on your form! Make sure you feel the muscles working! That way you might get fewer reps in, but they definitely count and this way you don't hastily excute them wrong or ineffecively.

[@GNOFitness]

Completely agree here. It is not a bad to slow down. As long as you focus on your form and keep going (even if it’s 1, 2 or 5 reps), you will see / feel results in the long run and improve. Proper form and fewer reps is much more effective and safer than pushing yourself to keep up with a poor form and while being fatigue.

[@ilovekoalas100]

5’3 125 lbs and burned 500 active calories and 600 total calories 🤩 Deffo loved this!

[@gullardeep4940]

What do mean by active calories

[@elisemartina9832]

@@gullardeep4940 active calories are the calories you burn while actually working out and moving. total calories is a combination of your resting calories (digesting food, breathing, your heart beating, etc) as well as your active calories!

[@gullardeep4940]

@@elisemartina9832 thank u soo much 🤗🤗🤗

[@crackieforlife]

Used to not be able to last 25min with your 1000cal workouts but can now do them all to completion with no extra breaks! Burned 500 active calories this workout. Glad to be on this fitness journey with everyone (:

[@GNOFitness]

That is awesome to hear 💪🏻💪🏻 keep it up ☺️

[@lostandafraid5910]

These 1000 calorie workouts are gold

[@GNOFitness]

One more is coming ;)

[@assyfaamany8123]

What a blast!! Absolutely love this workout. Challenging but bearable. Perfect timing of workout time and break time. The music also keeps me going! I had so much fun!! Thank you!!

[@sofiafilippova1134]

Thank you for the workout! I burned 400 cal. I’m 170 cm and weigh 64kg. To note that I was tired before the workout so I might not have done it at 100%

[@sofiamalik4389]

Hi I m Sofia pls tell me you loss your wait watch grey and orange fitness video

[@analaura3840]

Burned 300 calories. Not counting the after burn, loved it!!!

[@Definitely_Diamond]

How did you burn 300 ? That's a low number for a 1000 cal workout

[@inezreyhanz9033]

5’1 and 45kg! I burnt 535 calories! Great workout

[@goodtimewithguddu8858]

Same here, I 'm also 5'1 and 44 kg

[@sofiamalik4389]

Hi I m Sofia pls tell me grey and orange fitness video se weight loss kits h

[@9negar]

Loved it! It was difficult but totally doable. Still feeling the burn after 2 days! I think I’ll do this every other day, or maybe once a week on the weekends along with less intense workouts during the week ☺️

[@gullzareen1282]

Loved it. Burnt 438 calories. Amazing work. Format was too good. Grateful to have you. ❤️❤️❤️

[@pazbarrera3545]

Just came across your channel today, amazing videos, and finished this workout! Really enjoyed it, very well structured, and time flew by because it was so fun!

[@doorstep_ghost7103]

I'm a 5'3 135 lbs female and I burned a little over 500 calories with this :)

[@noritasayyad8792]

That was great!! Just finished it, can you add the cool down next time to the workout please

[@martaramirezcastillo5357]

incredible, amazing, wonderful... I feel so good!!

[@soniswaroop2479]

Practiced this workout in continuation for ten days 💪🔥

[@dottywhl5335]

I’m 5’2, 47kg and I burned 480! :)

[@amyrobb9506]

Literally loved every minute of this - beyond blessed by you and these workouts thanks a million!!

[@wonkguy]

This was a great workout 🏋️‍♀️ awesome way to spend an hour during COVID 2021! 🥵

[@グレース-b2w]

this is my first time doing it (not new to fitness just wanted to try this) and i can say it certainly lives up to the title. This is a great sweaty workout!!

[@GNOFitness]

Thank you 💪🏻🔥

[@honey1492]

Really it great exercise. i total completed in 1hr 28 minutes .total burnt calories 705.its my first attempt frm india

[@GNOFitness]

Good Job 💪🏻 Keep it going 😊

[@_dr_sharmin_akter_mobruka]

@@GNOFitness i am 4'8" with 68 kg weight, how much calories i will burn ??

[@anubhutibaliipeminternatio9995]

Amazing workout with adequate breaks.🔥

[@bapbap3718]

It can feel my calories burn so much Thank a lot and love you

[@anezkateichmannova4960]

Perfect workout! The end is epic. I burned 530 kcal.

[@mewkuroi811]

Can u put your height&weight for a proportion? Thankyou very much. ❤

[@anezkateichmannova4960]

@@mewkuroi811 168 cm and 61 kg ☺️

[@mewkuroi811]

@@anezkateichmannova4960 amazing, thanks😘😘

[@Alice-ci5dw]

Just discovered your channel, I have tried a few workouts and I love them! Especially this longer ones. Thank you!!

[@GNOFitness]

Thank you Alice for joining :)

[@sofiamalik4389]

@@GNOFitness Hi I m Sofia my wait75kg pls tell me how i can loss my wait pls tell me some tips and tricks I m watting your reply by.

[@N-DF]

LOVE this type of workout!! Done it twice now. Finally a GREAT full hour sweaty session! Thank you so much! 🙏🏼 Keep up the good work. Maybe an idea to do a full hour workout session with weights/resistance bands next😃 Stay safe!

[@GNOFitness]

Awesome to hear ☺️. We will implement more weights once the gyms open up again where we live 💪🏻

[@melodi7947]

I really did it....I‘m so proud ❤️😍😍❤️❤️😍😍 That was a great workout but my knees hurt 😂😂

[@allaboutboo5458]

LOVE THIS! I feel so strong after finished the workout!

[@soniswaroop2479]

One of my favourite work out 💪🔥 thanks 🙂

[@clars9784]

i loved it! i burned 347kcal active and 417kcal in total!

[@Elidhwen]

Ouah 🎉 Je découvre encore des entraînements fantastiques. Grâce à vous, je termine ma semaine en beauté. Un vrai bonheur 🧡 Merci Carole & Ben 🙏🧡🙏

[@joiwhy]

Another Great Workout, definitely love this Workout :)

[@sanaaahmed4730]

الحمدلله الذي بنعمته تتم الصالحات🎉❤

[@lucypalmer1270]

Loved this workout!!! Thank you!

[@silvanacima]

💪🔥470 calories!!! 🔥💪 Thank you!!!

[@eshachatterjee8080]

Yes very much I can feel the burn right now any ways thanks dear for this nice workout love from India

[@keira_roth]

5’5 and roughly 62kg burned 608 active calories and 708 total calories. also jogged during the rests and jumped during the no jumping workouts

[@em_lamb]

i just came across ur channel, i cant wait to try this tomorrow!!!

[@rajivdesai1757]

Love your workout . Thank you and keep making these videos for us to follow .. 🙏🏽🙏🏽❤️❤️

[@poojahakke5462]

Great workout! I was able to torch ~600 active calories!

[@oliviarose4739]

Here are my results: Female Age 17 135ibs 5'2 Active Calories 1006 cals Total Calories 1190 cals this includes 30 minute rest great workout! really fun, played my own workout playlist. Defiantly recommend if you are looking to really break a sweat

[@_dr_sharmin_akter_mobruka]

I owe 4'8" height 68 kg Can you just say how much is my active calories ??

[@anne-zi6od]

thank you thank you thank you

[@tarannumsehdeva]

love these so much, waiting for more of these!!!

[@GNOFitness]

We are testing a new one later today - basically going to die ourself and check for calories 😂. Without any big surprise it will be out tomorrow 😉

[@jamiejustice5161]

First time checking out G&O Fitness, and grateful I tried this one! So I'm quite fit and a multi-sport athlete. I opted for this at-home workout in place of an hour long run in 90+ deg with full humidity and.... THAT 70-MIN KICKED MY BUTT! I worked light through breaks and got an excellent steady-state cardio session that far more effective than a hot slow run (jog?) in mid-summer heat. Kudos on delivering an excellent at home workout appropriate for all levels - I'll be back for more.

[@GNOFitness]

Thank you so much Jamie! … and of course Welcome 🤗🧡

[@anmolmishra2592]

I am 17 , 5’8” and weigh around 60-65 kg can you tell me if I do the whole workout how much calories will I burn ?

[@marinamacos9639]

Soo i set my goal to do this for 7 days and i will keep you updating: Starting with 51,5kg 1 day: it wasn't easy i can say that but i done it ✅ 2 day: time pass faster when you turn something to watch,and yep you will be sweating ✅

[@poonambhatia5508]

Just wanted to ask, if I do this workout 6 times a week with diet and one day as a cheat day then how much time will it take me to lose weight?? Ht- 5ft 7inches, weight -63 kg Ps: I have been doing this workout continuously since the past 2 weeks

[@GNOFitness]

Hi Poonam, the simple answer to you question is, that you will lose wait once your burn more calories than you take in. For the more complex answer: 6 sessions a week, a proper diet / better is a healthy lifestyle and 1 cheat meal are a good start. But it needs to be balanced and executed properly. How much calories do you consume on average per day with your diet? What are your maintenance calories? If everything the right proposition you should be seeing first results (even if only minor results).

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment love 😘😘

[@ArunK6587]

Awesome workout ! thank you very much for the guaranteed fat burn. 💪

[@berennsh3153]

Love you and your workout you're amazing keep going 👏🏻👏🏻👏🏻

[@ratzkratz1990]

great workout!!

[@karinacortes3025]

This was so much fun. Thank you beautiful 💜

[@Rimaso-fh8bv]

Ok im going to do this workout I hope I finish it.

[@Rimaso-fh8bv]

Im die

[@GNOFitness]

KEEP GOING! IT'S ONLY BEEN 4 MIN 😂 YOU CAN DO IT🔥💪🏻💪🏻💪🏻

[@cliffmunene]

i love it. It is worth it.

[@purnimaarora7228]

Amazing it was

[@isjafarova3128]

165 height and 52 kgs.Burned 600 kc next day burned 471 kc

[@sheenasharma476]

Great workout

[@halloransusan1842]

hi Will do it tomorrow

[@halloransusan1842]

i did it really great need some more i am addicted

[@GNOFitness]

@@halloransusan1842 AWESOME, thats what we like to hear :))

[@halloransusan1842]

@@GNOFitness yeah expecting VERY CHALLENGING workouts i am all in love from Mauritius

[@Michaela5521]

156 cm 58 kg burn 370 kcal. good music

[@meaganelizabeth420]

Lol I died 🤣but finished great workout!!

[@divinearthur3137]

Does this literally help u burn 1000 calories cos all I see is people burning less than 1000😕

[@riri_hins]

It’s always clickbait

[@milenajankowska6403]

Day 1 (170cm) 65 kg

[@nimalchaminda1865]

Your timer can't see well. Can you put it in top little bit big. Can can see very well. While fallowing your workout. Thanks

[@bundisteve81]

Awesome

[@grumpytoad86]

This workout KILLED me! I LOVED it! (But also hated it because I'm dead now 🤣)

[@ayselibrahimli2511]

OMG🥵I doneeeee🔥 I did it 4 time, but today I can not do it all of them. I did 40 minutes. I am died.🥴

[@virgiliacucerenco535]

Super!!

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@truonghoanghaminh3965]

Completed

[@bhavikamegh134]

How often we should do this workout

[@sana-bo2jg]

plz make video for whole body mussle gain workout

[@margatetis]

I am 5'2 and 125 lbs and lost 401k cal.

[@emalashrestha2204]

Wow so intense..!💖😘

[@felixderfrosch6597]

Super performance 100% and, as always, a beautiful hairstyle including hair length and I think your outfit is also very chic. The color matches the countdown timer. 👌😊👍😍😎👏🤗 I will give you 100 out of 100 possible. Score points for this workout and wholeheartedly wish you a good start into the new week. 🤗😊

[@poonambhatia5508]

Dear Chloe Ting, You've got a competitor!! ;)

[@GNOFitness]

Just missing about 20,180,000 subscribers 😂

[@poonambhatia5508]

@@GNOFitness soon love! Great things take time ❤️

[@Aria_-uk3ce]

I did this workout with 750g ankle weights and I'm sooo tired 😩

[@nickcritelli6619]

Fantastic workout. The time goes so quick and I was so wet at the end of it my shirt stuck to the machine when I threw it in. 🤣

[@albinafamadnai5604]

Does anyone know what the first song is called

[@ellesaedlien3637]

It was tough, 🔥🔥🔥 ThAnk YoUuu ❤️ we did it together lol 🤘

[@kruthiraj7150]

Day 01- 20min...sweating like hell...😫 Too hard to complete

[@GNOFitness]

YOU CAN DO IT💪🏻🔥 you could also start with some easier workouts and in no time you will be able to complete this one :) kzbin.info/www/bejne/kJepnKKNlrNkras kzbin.info/www/bejne/a4S9cnlnn5qegc0 kzbin.info/www/bejne/g5imqmOGqJykas0

[@synthia695]

wow... I did it! New subbie here :)

[@GNOFitness]

WELCOME 🧡

[@Levy.12v]

Ya i Did it

[@illquu]

I'm 176 cm, 59 kg and burnt 444 :)

[@bloodyjosie1137]

Lol the angels r talking to u

[@madcoz1028]

Would you track this as high intensity on Apple Watch?

[@romakhaledgomaa7229]

I'm asking that i have a diet so I have only a 1440 cal for my day after this video can I make it for 2440 ..? Pls answer me .

[@GNOFitness]

Theoretically yes, but for this you would need to be sure to burn 1000 calories. You will only know that if you are tracking that yourself.

[@romakhaledgomaa7229]

@@GNOFitness yap I get it . Thank you for posting your response to me. love you from Egypt.

[@audebaleng4722]

Done 💪💪💪

[@xoxobby807]

IM SWEATINGGG

[@laurasewell242]

Brutal!

[@GNOFitness]

Thats how we like it :))

[@nikiz123]

All burn was so grear f-164-58=440 cal

[@marirossi]

I can't believe this workout makes you burn 1000 Kcal!!! Maybe 600 but not much more...

[@kovacsrebeka8023]

I did it!!!🥵🥵

[@aboutmearun4981]

I'm 5'11 and 69kg, I have burned 650 calories.

[@bhavikamegh134]

I did this whole workout ,does that mean i have burned 1000 calories

[@trangcavang4792]

I have done this workout and I burned 470calo. Don’t the same first post: 1000calo

[@mansiparekh2073]

My thigh, hips fat reduce and full body result 1 month pls reply me sister

[@GNOFitness]

Hi mansi, if you want to show progress, you can simply tag us on Instagram ☺️ @grey_n_orange

[@ecoroom6965]

Can anyone tell how to calculate burnt calories?

[@GNOFitness]

Easiest way would be some sort of fitness tracker / smart watch.

[@prachibarot9124]

Done

[@SatGavFitness]

Nice work, you had amazing growth on your channel. What's your secret 🤣

[@GNOFitness]

It's all about leaving Ben out of the videos :( But seriously, no idea ...

[@SatGavFitness]

@@GNOFitness hahah fair enough, maybe I should let my partner do the work

[@victoriam2186]

Did only 40 minutes