1000 CALORIES WORKOUT | 70 MIN INTENSE WORKOUT AT HOME (no equipment) | 069

[@dottywhl5335]

Well I definitely didn’t burn 1000, but that’s okay! I enjoyed the workout and it was very fun! I burned 480 calories and I am 20 years old and weight 48.5KG hope this helps!

[@varun8678]

For what sister you wanan get thinner than usual?🙄

[@jomoland]

Definitely depends on the person! I’m 40 yrs old and currently in the overweight range. I did this workout and burned 716 cals! It’s a Great workout !! ⭐️ 🏋🏽‍♀️

[@jomoland]

@@varun8678 She wants to stay fit & healthy!

[@lanasdailylife3210]

@@jomoland how much did u weigh

[@jomoland]

@@lanasdailylife3210 I currently weigh 223lbs. I need to get back to 155lbs. I lost it all before but sadly gained it back during COVID lockdowns. But I did it once so I know now that I can definitely do it again!

[@rudolphpieters7918]

Excellent work out. I burned 757 calories with just the workout. I did a separate warmup because I was unaware this session had a built in warmup. I am a 50 year old male that weighs between 198--200 pounds. I got to 77.05% of my MHR for my average beats per minute throughout the workout. The breaks Are too long and I skipped through most of the 30 second breaks. LOTS OF movement.

[@МашаФедорова-й5щ]

Had been craving an intense workout today for so long. Thank you!

[@marialabayen1692]

Love this workout!!!!! 60 minutes are the best!!!!

[@kiajay2646]

Amazing workout! Thank you. I really enjoyed it!☺

[@zengyao1298]

I burned 551kcal and I am 19 and 60kg. Great workout!

[@viragrnv]

Für mich persönlich der Channel mit den besten Work-Outs - danke! 🔥💪

[@GNOFitness]

Dank dir ☺️🔥

[@missexpressiveeyes480]

OMG!!! DAT WAS TOOOO GUD ....my Hr went 171.... much thanx guys...

[@misswlyben]

Thanks for the workout. Great music!

[@thandombatha8242]

Im addicted to this channel. The comments really helped me to know if this Burn 1000 cal was a clickbait or not. Happy its not. And the workouts are also amazing and unpredictable from video to video

[@GNOFitness]

Thank you 😊 💪🏻💪🏻

[@gazalakhan8113]

Really enjoyed this one. Thanks for making my day !

[@GNOFitness]

Glad to hear! 💪🏻Thanks for doing our workouts 🧡☺️

[@timtheegem]

That was a tough one but I got through it! Thanks for continuing to challenge me every day! 💪🏾

[@mayuriuttarwar6866]

Just finished ✅... Great workout!.. I burned 786 calories!!!..

[@jumiliaalfian859]

How do u count calorie u burned?

[@soniswaroop2479]

Thanks for this work out.Completed just now.was really very intense.did slowly.Burnt 570 kal🔥💪

[@joyglory2God]

As for me, i always like one hour solid workout, glad to find your video, l need to mop my floor after this workout.. Thank you

[@nusohyeah_offical2740]

I've been waiting for this exercise for a long time. Thank you so much dear trainer

[@ellesaedlien3637]

Are you feeling the burn? Yeaaaaah 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️tysm 🤘 love from Canada

[@GNOFitness]

Glad you enjoyed it ☺️🔥

[@shreyadash6710]

Bring in more of such 1000 calorie workouts. Let's hit it 💪

[@lr2ldn]

I can't believe I just did this whole thing. Wow this was good! 💕🔥💪🏾

[@m0h4wm3dgaming3]

thankss thats really helpful keep going i am with u grey and orange fitness and i am trying to get fit and i love work outs so thanks again!!!:)

[@jomoland]

Just finished ✅…Great wrk-out ! I burned 716 calories ! Usually I do a 30min exercise which burns anywhere between 300-400 and add a 400cal walk somewhere later in my day. This will be a nice addition if I have more time than my usual 30min !!! 😄👍🏽 Thank you! My 1st time doing one of your wrk-outs, I fell asleep laying on my cell phone and when I woke up and rolled over I found this wrk-out running on KZbin 😂. I thought well what the heck?! I guess I’ll try it out since I have the time today. 🤷‍♀️ 😆 Glad I did!

[@GNOFitness]

You just made me believe in destiny :)

[@kkl333]

Thanks for the sharing

[@soniswaroop2479]

Completed with some modifications.but first I tried the original one.thanks for this amazing workout.

[@pazbarrera3545]

Amazing!! Just finished it, and the whole routine was so much fun. Thank you so much!!

[@GNOFitness]

Thank you 💪🏻🔥🔥🔥

[@Aishacomfortcooking]

U r truly awesome I woke up thinking I'm going g to do one of ur workouts today and u truly don't disappoint anythime

[@GNOFitness]

Thank you :))

[@Nagimoon]

Love these Workouts 🙂 I burned around 425 kcal. And that is totally fine if you are 160 cm. For 1000 kcal I would have to run 20 km. 😅

[@danamule9187]

Loved it!

[@crazyg8011]

Nearly gave up half way through, but such a great video it motivated me to finish

[@GNOFitness]

Keep it up, best feeling to overcome that feeling and finish the workout 💪🏻🔥

[@crazyg8011]

I even managed to get my son to join in on it so happy days. Keep it up in really enjoying what you guys manage to throw together

[@GNOFitness]

Thank you 🧡🧡

[@AnaPaula-wt4qn]

It will definitely be my training today!

[@anezkateichmannova4960]

Guys, I simply love your channel! Thank you for your work. You are the best!

[@thisgirlisalright]

Great workout! But nowhere near 1000 calories.. breaks were too long so I either did high knees on the spot or jump squats for the 30 second break... and I still only burnt 475. Please stop click-baiting the workouts with "1000 calories".

[@monikadubcova8140]

That's what I was thinking. If a heavily obese person would do and finish it, maybe.

[@kessanglama3252]

Thank you for these 1000 calorie workouts!

[@aujlak21]

Burned only 358 calories with this. I sweat like crazy and did skip some workouts because my knees were killing me. I’m a 30 year old female, 5’5”, and 137 pounds. I’m not sure if I’m doing something wrong…wish I had also burned as many calories as some people here!

[@GNOFitness]

You did right in skipping the exercise if it didn’t feel right for your knee. Other than that we can’t really help you out on that one without seeing how you performed those exercises ☹️ What was your avg. heartrate and final workout duration ?

[@halloransusan1842]

Gonna hit it tomorrow thanks

[@llunadenit5697]

Fantastic!!!!!!

[@fatemazohra7796]

Omgggg that burn thou!!!!!! Ahhhhh my first workout with Grey&Orange fitness and I just lovvvvveeeeeeeddddd it!!!! The kind of workout I actually was looking for💪💪 take love❤️❤️

[@GNOFitness]

Hell yeah, welcome 🧡🧡🧡

[@ritikatewari8049]

Recently came Across with your channel . I'm happy I did... I'm female of 5'2 and weigh 164 lbs. My goal weight is 120 lbs. Will I be able to achieve my goal with calories deficit and your 1000 calories workout.. If yes then kindly guide me how should I proceed? ❤🙏🏻😊

[@GNOFitness]

The most Important thing is to get a lifestyle that you can maintain. Find joy in sports, change your food habits in a way that you will maintain. We are happy to help with our workouts, you can follow our programs but you should also be able to follow others. Finde your Space to actually work out :)

[@ritikatewari8049]

@@GNOFitness I will😊❤

[@MusicMediaShows]

Amazing workout!! I feel great after this ! Do you have an upper body workout especially for arms?

[@GNOFitness]

Only upper body in general :)

[@Elidhwen]

Je l'ai refait pour voir si j'allais jusqu'au bout après mon JUMP ROPE. Verdict HS mais une belle réussite 💙🙏💙 Je vous souhaite de Joyeuses Fêtes 💕😍💕

[@vedantiering4407]

Yes! Just did it 💀👏

[@priyankas2311]

Completed whole workout session

[@GNOFitness]

Awesome ! 💪🏻🔥

[@heathernicole76]

Awesome!! Thank you! 😅

[@lisalong4920]

Increase the intensity with workouts!!!

[@GNOFitness]

We just did 5 weeks of high intensity workouts :)

[@lisalong4920]

I just joined your workouts, what workouts would you suggest is your highest intensity? Thanks

[@GNOFitness]

The straight out of hell series should be exactly what you are looking for, might also be the one we are going to make a small workout plan from 😉

[@poojahanamshet1475]

Love Ur workouts ❤️

[@Ali-py7nl]

Done!!! Great workout! Thank you!😉🙂

[@halloransusan1842]

Hi just nailed it feels so good thanks 😘😘😘

[@Poojaxdd]

Good workout!! Burned 800 calories

[@ektajain9271]

@Pooja Rao can you please share your height and weight to help me gauge my calorie burn from this workout

[@sonal1872]

thanku so much for your amazing content 😍

[@bundisteve81]

Awesome

[@truonghoanghaminh3965]

Completed

[@Kiki-fg4yb]

What would you consider this workout mixed cardio or HITT? Anyone?

[@dottywhl5335]

For those of you who have already completed this workout, how much did you burn? Thank you :)

[@linabautista534]

Did I die? Yes. Did I love it? Also yes.

[@lr2ldn]

Same

[@basia3129]

Only I am doing these exercises two times faster?? Is it good or should I follow the girl in the video?? PS : I did those 1000 calories workouts everyday for a week and I lost 1kg. Thanks a mil 😉😉

[@marouakaa856]

Did you follow a diet ??

[@basia3129]

No, i didn't. I'm vegetarian and I eat sweets only on Saturday and Sunday. Rest of the week is pretty healthy.

[@lelefoxy6031]

Well my whole body is shaking but I think it was worth it🤣👌

[@GNOFitness]

The feeling afterwards is the best :)

[@krissysorrentino8519]

I love your workouts!! What does the skiing exercise work out exactly ? Just curious

[@GNOFitness]

Do you mean what it works ? Or how to perform it ?

[@Vdya-v5g]

What it works???

[@thesweatzoneworkout890]

Amazing 👏wrkout....

[@tavaresermelindo81]

Does anyone know the name of all these musics?

[@elenafilimon8130]

Fantasticoooo ❤❤❤

[@denisegayout6155]

Thank tou 💪🏾❤️

[@shivankimadhuriya8065]

Please make video for hipdip please

[@Elidhwen]

Bonsoir Caroline. J'aime définitivement vos entraînements à la folie. Est ce que vous allez faire des séances pour les jambes, les fessiers debout ou avec un dumbell, un ballon ou encore un step en faisant du HIIT KILLER ?... Military 😜 Ce serait fun aussi de suivre un programme sur un mois pour qu'on puisse progresser, avoir de la force, de la puissance et fondre... Merci infiniment pour votre entraînement. Je vous adore. Bon week-end Caroline et la Team. On ne lâche rien 💪🔥💦

[@GNOFitness]

Merci beaucoup pour ton feedback positif 🧡 Nous travaillons actuellement sur d'autres vidéos avec un dumbbell et sur un plan d'entraînement... Je suis sûre que tu vas l'apprécier 💪🏼

[@masumabegum9121]

I burned 600 calories but defo can feel my heart racing and sweaty.. Great workout.. 70minz workout i was like too long but honestly feel great now i completed it 💦💦💪

[@deniselopes6410]

❤❤❤❤❤

[@dayane2117]

Omg low impacto please 😰😰😰

[@karnkunwar757]

Great💕💕💕💕

[@anadelpilarvasquezzarate9459]

hola no se llega a mil calorías,

[@salhahitham5240]

I surely sweated the hell out of me...💪💪🚒🚒🚒 ..thanks though ❤❤👍👍

[@maellelegendre4719]

Oh m’y god merci 🥵🥵🥵🥵🥵🥵 💪🏻🙏🙏

[@lareinadelsur7148]

no esperaba sudar de esta forma :)))

[@VeronicaGarcia-ig3wb]

Hola y los hiciste todos?

[@lareinadelsur7148]

@@VeronicaGarcia-ig3wb si! Ya los últimos me costaron un poco, porque ayer entrene pierna y ya moría

[@dolphinrose21]

Guys what do I do about all the hair loss I'm experiencing 😭

[@a_person3909]

If you’re trying to lose weight, maybe your eating too little or your body adjusting. Your body possibly needs more nutrients.

[@dolphinrose21]

@@a_person3909 yes probably ...thanks

[@AnaPaula-wt4qn]

29 / 5000 Resultados de tradução I'm loving the results.

[@magicspells7689]

i burned 678 c.

[@emmelinedevignon5869]

Merci pour ces videos 1000 calories! mon rituel du dimanche matin! J'ai chaud!!!!

[@ginaavila3379]

morí