100m Sprint Training - (Newman Sprint Group)

[@lorenzo3150]

Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply

[@01rengokukyojuro56]

It depends my man like keep Monday Wed and Friday as running days and Tues thrusday and Sat as lifting you can do little bit core on sun and rest within six months you can hit whatever time you want if your are consistent

[@amitfresh]

Claves focus mainly on sprinting while quads can help much with longer distance like 1000m+

[@AKsprintz]

Who's guy wearing black

[@wdai03]

Yo mama

[@David_Farrell]

@@wdai03 bro when he commented that the joke didn’t even exist

[@xelp435]

@@David_Farrell WHAT??? You must be born after 2010

[@brandillio16]

@@David_Farrell joke has existed for over a decade bro bro

[@jakevella6468]

lee valley w