109. Should You Only Use Evidence-Based Therapies?

[@PatchworkDragon]

It's really hard to quantify things in mental health to begin with - almost everything is in shades of gray, and subjective to boot.

[@kathleenwillems1511]

CBT never worked for me. I have CPTSD and complex trauma. I need to trust my therapist and take my time. The evidence based insurance model isn't going to work.