10MIN full body pilates workout // de-bloating & flexibility // beginner friendly

[@PreppyJesus]

OMG! I do your Pilates videos almost EVERYDAY!!!❤❤❤Merry Christmas Lidia, you’re my favorite KZbinr ever!!!!! Jesus loves you!!!!✝️🎅🏻🌟🕊️🎁❤️🛍️🪩

[@camilledqs]

thanks so much lidia !! happy end of the year holidays everyone 💞

[@itz_rosa1768]

i love youu so much lidia. thank you for making each and every workout fun and simple.

[@Maria94837]

yeeess this is my love 💓

[@lidiavmera]

🤍🤍

[@BarbWalters-y8c]

moves are precise and done with grace,thank you ❤

[@fatimaansari5808]

Your workouts are amazing 🤩

[@lidiavmera]

thank you so much, so happy youre here!🤍

[@ChicagoAnonima]

you're great! thank you

[@thevintageplaylist7191]

A new favorite!!!

[@crisalis]

Gonna do this today❤

[@we_ekx]

Ilove itt❤️❤️❤️

[@manikduley03]

Your workouts are short, effective and calming❤.....happy Holidays to you🎉, would love to do a workout specifically for toning upper body(fat around the chest)😅

[@PankajDas-z4m]

Nice workout

[@FernandaPerez-y5t]

Fabuloso

[@veraostrovskaya]

Hi,Lidia! Maybe you can do a workout for people with scoliosis? My back hurts every single day, I really want to fix it😔

[@Notyour_Aash]

Full body workout pls?

[@aleccejkraftcoff5145]

😍♥️💋💋💋💎💎💎👅🍒🌺🌈🌲🙏

[@fatimaansari5808]

Abs workout tooo

[@fatimaansari5808]

30 min abs workout please Lidia...

[@lidiavmera]

for a 30min abs workout I would suggest to pick two 15min ab workouts already on my channel and do one after the other if you prefer a longer workout

[@fatimaansari5808]

@@lidiavmera can u please tell me the one i should doo 🙏