20MIN slim thighs pilates workout // tone & lengthen legs // no equipment | LIDIAVMERA

[@hafsahafsa425]

I just completed this exercise and it made me feel so relaxed and good in the morning. Thanks Lydia. Keep posting and try to post short videos about your morning routine because it motivates me.

[@DaimelyAwkalDiaz]

Just did! I almost faint, this is my first time on your channel, and I will keep doing your other routines (I'm currently at the beginning of my fitness journey) Thank you!!

[@angiesmtz]

amazinggg!! this is my new fave leg workout and i'm definitely adding it to my pilates routine!! ilysm

[@authoysarforaz14]

Lidia please more legs and lower body pilates 🤍

[@tayyabShafiq-zz7zs]

thank you lidia you have helped me through soo much my parents book me classes and stuff but i would rather watch ur vids and copy the exersices you do becuse its more easy and calm ive been through this journey wtith you for nearly a year now thank you soo much stay healthy safe and happy x

[@mantypooja]

Does it help to reduce the size of hips too

[@tanyamath8772]

I love this! This would be perfect after a good walk or run!! Thank for posting and great work!!!

[@Mylife_cute-tube]

hi there, i found you on tiktok, and i really enjoy your content i just found out about your KZbin, i just did this Workout, and it's been a while since i've felt this great i didn't know pilates make me sweat like that, i was so comforting and exhausting at the same time, i'm your new Follower! i'm gonna try a lot of your pilates for the next time, thank you.

[@lidiavmera]

hii so happy you enjoyed this workout thank you so much for being here 🤍

[@giiuliafe]

I could already feel the burn in the 5th minute 😂 Just awesome!! ✨🙏🏽

[@Margaux-h69]

True I’m shaking rn

[@BlazeCardenas-ed4vc]

I love that you stand rather than sitting or lying down for this workout!

[@saramilton4981]

Hello! Will there be an autumn pilates challenge? Would have loved a new program to follow here on your youtube channel❣️

[@ShreyaGupta-l2p]

Slim calves pilates please 😊

[@bob_kazamakis]

You can’t slim any part of your body by working it out. Targeting is a debunked myth

[@123polett6]

Yes please!!!

[@bob_kazamakis]

@ you can’t target slimming anything in a workout… Lidia either doesn’t know what she is saying in all of these titles or is purposefully trying to mislead her audience

[@pianogirllove]

Running helps

[@kittty1110]

this included other parts of the body so much more😭😭

[@KARLAANDREAORDAZRODRIGUEZ]

As always, a great and cozy pilates class❤

[@Verazeyo]

Please-please make more workouts on upper body🙏🙏🙏

[@adrianablossom]

Hiii I love your workouts could you please make one for slim calves? Or an arm workout with light weights? 🤍

[@limonaderose]

Omg, j’étais en souffrance déjà à 3mins 🤣🤣

[@Sherlockhamilton]

This was brilliant thank you so much 🎉🎉🎉🎉🎉🎉🎉🎉

[@alexandra_nutriciolog]

Спасибо❤

[@friedsprinkles]

very relaxing and fun to do, thank you! ❤

[@arwaanauda4724]

My favorite kind of pilates, thank you🎉🎉🎉❤

[@ideale_me]

Nice! I like when 20 min ❤

[@olgausatenko3786]

Тільки шукала під що позайматися ❤

[@Luna_0Sky]

Heyyy I have aldready done this for 3 days in a row and am doing it again because its so good! Could you maybe do longer thigh and leg focused videos like 30 minutes? That woukd be really great cause I enjoy dojng your workouts so much❤

[@SolennMenard]

Merci Lidia 💖🎀🌸

[@Lavrentsiv]

Wow🤩✨

[@fatimavilarino1970]

Perfect ❤❤❤

[@Fatime-u3k]

Thank you ❤

[@hamzahissawey5698]

I Love it 💙

[@ИринаПрокопьева-л9м]

Super🤩🤩🤩

[@Healthusi]

Doing this for 10days plz comment or like to remind me Day 1:✅

[@Adaaa.22e]

Have you continued?

[@Healthusi]

@ totally forgot to update, i did it for 2 weeks tho ;)), and im gonna start again next week

[@SunsetsDesire]

@@Healthusican you tell me the results please❤

[@Healthusi]

@SunsetsDesiremy abs actually became visible, but in my thighs i lost just a couple cm like 1.4cm, & overall i lost about 2lbs with a calorie deficit

[@imlikenabi]

LIDIAAAA

[@Mesecym]

❤❤

[@hareshchauhan9404]

Cut butiful 🌹👑🌻🌺🌸💎

[@Love_sunshine_moon]

I'm first

[@elvirareichmuth9341]

Namaste 🙏

[@LisaSlater-bg3ly]

I’ve done many thighs workouts and this one does not target the thighs

[@angiesmtz]

nope these all target the thighs! a lot of them also target ur glutes tho, so it's like a 2-in-1!! :)

[@kristin_kan]

❤

[@ggfgfj]

silly ad placements but good workout overall

[@Shiny_.78-l7v]

it can fix X legs Shape??😭😭

[@doslobodyadoedy]

Do special training sessions for this, they are on KZbin.

[@doslobodyadoedy]

Do special training sessions for this, they are on KZbin.

[@Shiny_.78-l7v]

@doslobodyadoedy can you pass me the link??

[@irimemeyerhold]

first

[@lisatiller1771]

Can you post a full body pilates video?💗

[@007fietspomp]

really loved this one, pretty legs comes 3rd after money and a handsome face when finding a good wife 😚

[@LaylaTarhini-p1y]

Will this help with losing thigh fat?

[@trinny_y]

No

[@Alex0196]

it will help with toning and muscle definition. but to lose the fat you need to do cardio and cut your calories