10min Hip strength with Pilates for Scoliosis

[@MoveWithScoliosis]

👉Kickstart 2025: 3 Days to Confident, Safe Scoliosis Movement Join me for my 3-day challenge, where I’ll help you kickstart a tailored practice that works for your body and your scoliosis! movewithscoliosis.com/3-day-challenge/

[@shel.K5489]

Thank you Christine, this was really helpful for strengthening the legs.

[@candidalarisamartinrodrigu3324]

Thank you very much! I have kept the video, I am going to see it later with calm, hopefully this afternoon. Kind regards, a hug from Mexico city.

[@candidalarisamartinrodrigu3324]

Hello! Yesterday I couldn´t watch the video and I need to go to the gym at this moment, but I am going to see it during the weekend. Thank you very much! Kind regards, a hug from Mexico city...

[@MoveWithScoliosis]

That’s great! Love that you’re going to the gym!

[@candidalarisamartinrodrigu3324]

@@MoveWithScoliosis Yes I like to go! 🥰

[@stephaniesell7434]

Great video ❤

[@Emilia-nc9wh]

Thank you!❤

[@MoveWithScoliosis]

You‘re very welcome ☺️

[@ChandraSekhar023]

Hello Mam, I have a right thoracic left coulumbar scoliosis. There are many videos regarding the same in the channel and my body feels great after practising them, Thank you. Can you make some videos like your strong core for beginners which we can follow along for 40 minutes or 1 hour for right thoracic scoliosis? It would be really helpful. Thank You for being here.

[@MoveWithScoliosis]

Thank you so much for your suggestion! You will find longer practice videos with me in my membership!

[@shescraftea9107]

Good video thanks! Is there a way as the channel owner you can keep ads at the beginning or end of the video so they wont disrupt the middle of the practice?

[@MoveWithScoliosis]

The ads are set by KZbin but you can find all ad free videos in my membership!

[@Pam-e3o]

Will these exercises help with rotation of the pelvis (or is there something that will?) I do most of these exercises regularly with your yoga and Pilates classes. What really bothers me is not so much the unevenness (which I do have), but the rotation that makes it difficult for me to square May hips.

[@MoveWithScoliosis]

They will but there are others that might need to be added! You might need to look at your major curve and work on derotating in that area first.

[@smilewithnature820]

My 16 year old daughter just has been diagnosed with scoliosis… I am sad worried clueless what to do… pls guide me where would I start

[@fswaab]

I was diagnosed when I was 14 and the best you can do is help her find exercises / sports that she actually enjoys doing. It also helped me to really understand how my spine was twisted and curved. And a good physical therapist. NO CHIROPRACTOR! They are very bad for scoliosis!!