Reverse Scoliosis (RIGHT Hip Shift) Stretch and Strengthen - with Nichelle Thomson

[@SusanHinawi-vy7wx]

Thanks alot

[@dianneblackman]

Thank you for taking the time to create a video specific to the right side. All others just say- simply do the opposite- but this way it's easy to follow and not have to figure it out. I've had this pain 5 years now so 5 months is a short time. This is week one of doing these exercises and the relief is unbelievable.

[@amenx1144]

I have mild scoliosis and I noticed I sometimes walk by staggering, I also have pain and stiffness in my left side. I did the exercises in this video and it literally fixes it for me, people notice I walk faster and I feel more balanced. I do this exercises a few times a week and they help me maintain good balance, thank you!

[@markspain3683]

Are these exercises suitable for a reverse s curve?

[@trendingart2709]

🎈What we do for wight gain

[@william12812]

Hey Nichelle! Thanks for the vid. I'm not sure which way my hips shift, but i know i have a high left hip and scoliosis to the right. Is this the correct video or the other one? thank you :D

[@nichellethomson8299]

Hi William, could you email me a picture of your back to [e-mail] and I can let you know 👍🏻

[@jemanarihana2166]

اصعب شيء هو مرض العظام و اعوجاجهم سكوليوز و كل اعراضه خطيرة لابد من متابعة العلاج

[@yurasikpokl7633]

One more question:) Driving in a car...best position please.

[@Harry00020]

😅...stay seated in seat upright, and concentrate on driving? Lol... Or do you want to hear, you much have a cushion for your back, bum and and neck .😮