10min Movement Medicine: upper back release with tennis ball

This is the first taste of Self-Myofascial Release therapy, aka self massage with ball.
Targeting the upper back in this practice which is a high tension area in the body.
This is such a powerful tool to help regulate your nervous system, relieve pain and prevent further pain and injury.
Take it slow and listen to your body. You’re the one flying your plane.
Let me know if you have any questions or comments.
I sincerely hope you enjoy it and start incorporating this simple practice in your everyday life.
mace and love,
brier
88th Street Studios