Fix Chronic Back, Neck & Shoulder Pain Permanently with This Simple Hack! (No Pills or Medicine)

On today’s “What The Health!” Podcast: We’re Joined by Orthopaedic & Sports Surgeon Dr.Manan Vora, who believes sitting is the new smoking habit. He shares his invaluable insights on combating chronic back pain, choosing the ideal chair for sitting, and dispelling myths surrounding posture and exercise. Don't miss the expert advice that could strengthen your muscles and enhance your overall health! ‪@dr.mananvora‬
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00:00 Coming up on the podcast!
02:00 Preventing Chronic Muscle pain
03:56 Why popping painkillers is wrong
07:30 Why youngsters are suffering from back pain
12:29 Muscle is the most important currency you need in life
17:18 Why you need to do strength training
19:24 Why 10,000 steps are not enough!
25:04 Health and fitness are not the same thing!
30:22 Is the right posture important?
32:55 Do this if you have a desk job!
36:40 NEAT- Non-exercise Activity Thermogenesis
40:58 Spine Anatomy 101
53:39 Are Ergonomic Beds & Chairs useful?
58:29 Why a good pair of shoes is important
01:01:24 Q&A Round!

[@dr.mananvora]

I had such a nice time doing this! Thank you for having me :)

[@bishalkumar7100]

thanks a lot Sir❤

[@mariyakagzi1721]

Very Informative nd Interesting Doc.. Thanks alot😊

[@tajeswiitasharma6534]

Please make informative videos on your own KZbin channel because we need this type of information with detailed and specific videos.❤

[@user-re2wg9hp8y]

Thank u @dr.mannanvora. I'm suffering right now from chronic back pain

[@user-re2wg9hp8y]

Thank u so much Doctor

[@tanmayselot3108]

Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking

[@bephone3182]

Thank you for this podcast. I liked and appreciated the advice given by Dr Vora. He is such an honest doctor.

[@rtnandhusworld]

Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly

[@ShraddhaVyasofficial]

This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.

[@anjalibatreja1680]

Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻

[@nishanta.n4377]

Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....

[@madhavipareek2573]

This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻

[@sarojinipanda7989]

Thanks Dr for the valuable information. Excellent.

[@shreyapatil1437]

Dr Manan is the best ❤ Great information !!

[@suchitrahegde6938]

Had such a good time watching this . Thank you

[@muskanrayeen5031]

Absolutely loved it ❤

[@krishnakukreti8399]

This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....

[@akshaylohar4009]

Thank you so much ❤❤❤

[@bharathkumar-zd1hp]

This generation need real doctor like you🎉

[@nayanaramesh47]

Wonderful information 👌 thanks to you both❤❤

[@poornimagurung183]

Very educative ; do able & holistic advice !Thank you !

[@vaibhavdukare6256]

Thank you for such informative podcast...❤

[@ravinatayade683]

Thank you Dr for the valuable information😊🤗

[@namitamardia5872]

Thank you. Excellent explanation.

[@manasibapat8688]

Amazing podcast on fitness so far!!

[@ancillastan8080]

Very informative detailed session ❤

[@Yogamaaya]

Thank you Thank you Thank you Dr.Manan❤

[@sushilachary9240]

Best information....thanksssss

[@reemahsahni9816]

Thanks for this podcast, it's helpful.

[@ARSALAN7842]

THIS VIDEO IS A REAL TREASURE , IM GLAD IM WATCHING THIS !! LOVE IT ❤ GOD BLESS YOU MAN ❤

[@rajendramalkhare3811]

Good information. Thanx.

[@samazmpatel8261]

Superb podcast... Dr. Bahot knowledgeable hai... Or practical hai

[@sayeedadodwad9685]

Very good every day tips to keep healthy posture. Dr Vora’s simplicity and honesty is worth appreciating

[@vijayraut3318]

Worth spending time to hear you sir❤

[@Amyprof]

Dr Mannan, you are an example to other docs, thanks 🙏🏻

[@padmamuku6330]

Manan ji .good job..u have given us a clear picture of what is health and fitness

[@dr.amitabhamukherjee3601]

Absolutely brilliant podcast, thanks largely to the guest.

[@sadhanarelekar1097]

very well explained

[@bishalkumar7100]

thanks a lot.. love from Bangladesh 💙

[@kavitakommana1868]

Very informative and motivational podcast.. Thankyou so much..

[@fitnessjockey]

One of the best doctors i have seen in recent times👏

[@Sagar.Shah11]

I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.

[@mohdsohail1373]

I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??

[@haseebkhawaja1050]

​@@mohdsohail1373 Don't lift weights. Just strengthen your back and walk more. Lifting weights is absolutely damaging to the discs no matter what

[@seema-qv3xr]

If you have pain in back...do yoga under experience yoga teacher..not yourself watching KZbin vedio.....will help

[@Sagar.Shah11]

@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.

[@Sagar.Shah11]

But my experience says endoscopic procedure with expert hands is the best resolution for the condition. When the space left is less than 7mm.

[@ashraffaisal9734]

Nice conversation, enjoyed.

[@saiprakash523]

Very informative! I’m fit but it gave me a lot of tips in improving my current exercise regime. 👌🙏👏🏻

[@manishmukulhdfc]

What a great clarification ❤

[@NeelamYadav-yf9un]

Great information

[@jeffgovender6087]

Superb discussion!! 👏👏👏 Frank and on point!!

[@abunothepa6403]

Straight 1:11:58 no loss👍Very engaging and informative ❤Start early; treat early!

[@KenilJagani]

This podcast helps me a lot, Thank you.😇 #Exercise

[@sarvesh831c]

Wonderful informative podcast

[@madhulikachaudhary8620]

Very informative video. Dr Z fabulous

[@DrMarinPrince]

Thankyou so much for sharing this treasure of information. This Doc is definitely selfless to give this amount of information.

[@SuperUtubeian]

One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.

[@RahulSingh-ux8xz]

Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine

[@Morningstar437]

Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅. Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye. If you want you can check: mission pain free.

[@raghav_11aug]

He is so honest ❤

[@radhikaarora1038]

Loved it ❤

[@stephyjames7169]

The best timely podcast!! I felt like this conversation was completely revolved around me. Me being an auditor who's subject to a desk job with prolonged sitting and stress, I've suffered from chronic body pains since over a year. Beginning with 2 disc herniations on the lower lumbar region leading to crippled legs(sorted after physiotherapy and exercises), upper back and neck pain and now at this point, pain on both knees. Every detail spoken during this podcast was totally relatable. As though words were taken from my own mouth. I'd always wished if someone openly talked about this issue. Thank you for putting this truth bomb!! Health is truly wealth guys! Dumb junk food and put your heart and soul into proper exercises.

[@harishmandloi2998]

please tell me your exercises .I am just 20 and suffering from disc herniation

[@sandeeppenugonda3953]

Great information 👌

[@nirajtipre3896]

I wish they had close up shots when Dr was explaining to anatomy of spinal cord

[@mohansequeira3236]

i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?

[@Amyprof]

Thank you doctor

[@diptisahu3982]

What is the average price of Dexa Scan in Indian Market. Is it too expensive

[@chetanpatil5875]

100% Agreed.......Rujuta Divekar is saying same thing for so many years.....

[@user-zu7tn2eq8v]

Aapko kya problem thi

[@navyajyothi5120]

Nice podcast mam, thank you doctor 🙏

[@lydiatrinidade1139]

Than you, yr chat helped me a lot, I am 64 flexible, I also do intence workouts,

[@p.a.6170]

Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg I can barely stand straight now or walk 10m. Take much care of your body movements❤

[@mohdsohail1373]

Can u please explain me briefly what mistakes u did and how u going to over come from this??

[@p.a.6170]

🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it. 🙏🏼

[@sawairagul251]

Very intelligent doctor 🎉

[@manishmukulhdfc]

Best podcast ❤❤

[@chrysostomjohn1188]

Wow finally a perfect orthopedic😮❤ kudos to you sir.

[@gauravbamte7570]

Valuable information and advices ❤ Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.

[@thereforeiam007]

Are you guys getting paid for these replies ??

[@nasarthemax]

@@gauravbamte7570 this is Full of half baked Information and clearly 20 years old science. He is not even near to new research and studies.

[@Krishna35553]

Then please tell me what should my neck lower back pains due to wrong posture​@@nasarthemax

[@kay8930]

I have a lot of back pain and sciatica. I have found the more i try to sit with a straight back and bend how they tell you as now created more pain because im now over compensating how i move. My back is now tighter and my hips have got so tight i can barely squat. Im on a journey to fix my mind and body to bend and move using my spin properly and help fix the weaknesses and stiffness i have created.. ..The spin is made to move

[@user-zu7tn2eq8v]

How much relife do you have right now ?

[@user-xh8jz6ze8l]

Dr Sir Can one take glucosamine supplement?

[@jarnailsingh7101]

Very informative

[@manjulikasingh1733]

Good advice.

[@chanchalchandra3886]

Doc your talk tought us d v basic to build d mus mass which iwill include in myLSMfrm today NJOYED UR TALK WID LATEST INFORMATION ❤

[@saminachoudhury_]

I'm 23. Glad that i watched this before turning 30 😭💀

[@PrinceKumarsHere]

I love you

[@toyir4934]

@@riyankrajput2238😭☝️ 😹

[@sanamalik7484]

I am 26 currently suffering with pains...start exercise right know..dont regret later

[@saminachoudhury_]

@@sanamalik7484 yeah started already. Hope you also started ✨

[@saminachoudhury_]

@@sanamalik7484 yeah started already. Hope you also started ✨

[@hemvaidya]

Please do come up with feet calluses/corns I don't want to discourage walking for this reason

[@apnatimezone]

Superb

[@padmaramanujam4394]

Is red light therapy helpful in pain relief

[@VinaySingh-fz1kh]

I haven't seen any person this much articulate ❤❤ Hat's off to him 🎉

[@crypton_8l87]

The right knowledge - makes a person articulate if he wishes to be.

[@anispandey7814]

Good Dr

[@gobinderbal738]

I want to ask you light weight exercise it is good for hip pain And Sciatica pain very light weight? Please ask my question

[@radhikaarora1038]

Plz tell about osteoarthritis to lessen pain i m 62 years old nd just fm one month facing inflamation of knee

[@mohansequeira3236]

is it fine to lift light dumbells as i have stent in heart?

[@TanishkaChauhan-b3b]

definitely im taking a lot from this podcast

[@kirtimittal3723]

love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .

[@siddharthgulati7011]

You have back pain too?

[@kirtimittal3723]

@@siddharthgulati7011 yes back pain along with pain in neck shoulder arms .

[@bharti0908]

Thnks sir❤

[@neetika11]

Grt knowledge

[@rahulkumarsharma2828]

I have cervical spondylitis Disc bugle c3 C4 and C4 and C5😢 please guide me I am just 20 years old pursuing BTech in computer science department..

[@Fridaytimepass]

Simple things make life healthier ....consistency and continuity is key for best health condition

[@akpanda62]

Very good podcast. More and more doctors should practice muscle strengthening program. We need more Peter Atea in india like you.

[@savitakumari1971]

Is it necessary to use a pillow. Can it cause any problem in future?

[@kirtimittal3723]

at first I thought video is so long then i realized a movie is also long still we see it without learning much from it .we can give time to health which will be life saving for us . podcast for worth giving 1 hr to it.

[@ankurpandat5012]

Any cure for ankylosing spondylitis

[@sumamat5093]

What if i get joint pain when i lift wts

[@shetu.raisul]

I got my lumbar spine straighten. What should I do.

[@dtingole]

The best 🎉❤

[@shenazjivanjee5826]

Does he do online consultation

[@jayakewlani5079]

Can you elaborate on gaining muscles if someone is suffering from Slip disc issue in the age of 25. It is kind of accute pain

[@niniwini2000]

I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.

[@vidi7470]

same problem

[@rikishi555]

Viewers must also watch Dr pal podcast with dr Santosh. It is pure gold!

[@lokesh3428]

Link pl,

[@user-zm9sq9it8s]

kzbin.info/www/bejne/f3uwiqSql9Odo9Esi=-hC-ACGRbCmZ8ToP

[@RishabhKumar-he8ts]

I was suffering form backpain but doing some excercise and by maintaining proper sleeping posture i was recoverd but now for my gov exam preparation i joined library for 12 hrs and my sitting time right now is aprox 8hrs 😢 and again my backpain starts. i have to study long hrs no other option . Btw Thanks for this podcast ❤

[@shivb1970]

Can you please focus also on neck pain solutions like what you said for lower back pain

[@adresschoudhary]

You can't hot 10k steps in 30 minutes for me it takes 70-80 minutes to complete 10k steps eventhough I don't walk slow