#11: Evidence-Based Guide to Improved Cognitive Performance

[@SPNLH]

Insanely underrated show you have here. I’m a pre-med student working as a PCA, love it!!

[@hodasamadi7903]

Finally got around to checking this channel. These tips were riveting! I definitely believe people need to put more effort into developing a stronger sense of self… a lot of these other issues wouldn’t manifest if a person put more energy into their personal development.

[@gracetelfer3588]

Great, great content!!!!! I love your channel. Thank you for the time and energy put into this.

[@TheZachHighleyshow]

Love you! Thanks for the nice words.

[@thalruthenium2284]

Love these!!!

[@TheZachHighleyshow]

Love you!

[@Ali-iv6zd]

Thank you and i wish you the best keep going

[@TheZachHighleyshow]

Thanks, you too!

[@shaleem374]

Hiiiiiiiii ^^ Loved your show!!!! Thanksh for makin' productive videos for ush !!

[@TheZachHighleyshow]

Love you buttercup, thanks for watching

[@freddyjosereginomontalvo4667]

Good podcast man. Take care and the best wishes

[@TheZachHighleyshow]

Thanks dude, same to you

[@dzeise8482]

Excellent work sir. U kinda give me Niklas Christl Vibes.. Can we expect a collab of U and him in Future?

[@TheZachHighleyshow]

Love his stuff! Maybe...

[@mosser381]

I really believe in exercising, journaling & spending time in nature. But a ? you said caffeine can lower stress?

[@TheZachHighleyshow]

*NO* caffeine can lower stress

[@Som.Suwadee]

20:35 Sun rise yoga in Hawaii every weekend here, not to brag…. ;-)

[@TheZachHighleyshow]

Sounds amazing