11 Exercises To Get a Bubble Butt

[@LydellAaron]

These are good exercises for people who use the desk or computer all day and need to strengthen their back and legs.

[@call-me-special]

And ass

[@susanachavez2933]

⁰

[@sherimatukonis6016]

Exactly. And can be done while on the phone... Some of them anyway. Typing would be harder...

[@anabeatrizjimenezvelasquez7459]

Esta súper genial, hoy empece, vamos a seguir con la rutina.

[@ЛюдмилаБарановская-у2ь]

Благодарю за упражнения

[@jingchen8928]

Thank you for your time ☺️

[@YuriShin-i8y]

근육의 위치가 눈에 보여서 좋고 중간에 쉬는 시간도 있어서 좋아요. 완전 최고최고최고❤❤❤

[@kamelmoussaoui1193]

Bonne Année 2023 et merci

[@Залинка-шэс]

Классные упражнения, буду делать ,спасибо вам

[@ciceramariamaria2770]

Bom dia estou amando esses exercício estou fazendo estou me sentindo ótimo mande mais obrigada ❤️

[@perlaroseno8064]

Olá, boa tarde. Você está vendo alguma diferença mesmo? No aumento ou na rigidez? Você faz todos os dias ? Tem quanto tempo que está está fazendo?

[@CarmenGomez-yb7ru]

excelente rutina la repeti 2 veces, se siente el trabajo.gracias

[@enildateexplicamelhorcidae1964]

Espetacular 🙏

[@destinyharmony9713]

I have been doing this great exercise since 1st week of February......... this is my 11th week. My butt was flat flat before but now I can proudly flout my butt. I will do it til May and stop Thanks for this great and amazing exercise ❤

[@destinyharmony9713]

And I do this 3-4 times weekly cos I have other exercises I do

[@jujujupiter]

Why are you stopping in May?

[@destinyharmony9713]

I don’t want my butt to be too big My waist is big

[@crazycow24]

Did it really work? I’ve been wanting a nicer butt for a while so I’ve been trying everything

[@ሀስቡንነለህዎንመልዎኪልለ]

❤❤❤❤❤❤

[@Rocooo-je3zw]

Gracias Gracias Gracias excelentísimas rutinas para sudar en esta Primavera cálida saludos fraternos desde la CDMX - México 🇲🇽🇲🇽🇲🇽

[@mechemeche6284]

Excelentes ejercicios felicitaciones ... y hay algún ejrrcicio para tonificar la entrepierna

[@hericelasanchez9452]

Muchas gracias por su tiempo y por cada una de las rutinas 🙏

[@gladysblanco4306]

Ññpñ

[@stcroixlover1]

Thanks for the great video

[@soulshine8531]

Awesome video as always! Best simple visual workouts!

[@margaritamedina6655]

Si hola, qué bien estoy mirando,gracias, desde Uruguay 🌎😀🌹🌹🇺🇾

[@linacohn8345]

😮wonderful there are always ways to keep our bodies happy and strong

[@leticiafranco1934]

Love ❤ these routines 💪🏻

[@noita4394]

Благодарю! Вы нас не перестаёте радовать новыми комплексами упражнений! Сегодня выполнила их с большим удовольствием!

[@Aiden01000]

@@ИринаКурган-ц1р ayudame!

[@karenangelicasuarezaquino3178]

Los dos últimos los estaba realizando pero gracias a este video los realizare completo y los resultados los disfrutare mil gracias😄

[@NicolParedes-lr1vp]

Eso ejercicios son para piernas y glúteos verdad

[@jameslebron8568]

I tuoi risultati sarebbero un bel vedere 👍

[@maitrayee22]

Very nice workouts. Thank you,

[@ireneadrichem6605]

This is by far the best channel i discovered in years! Thank you! So diverse 🎉

[@WORKOUTBody]

Glad you enjoy it!

[@ottobiscotto9679]

Fantastici!!! Grazie di 💓💓💓💓💓🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹👏👏👏👏

[@AjarnKob.Kuljaechivit]

thank you very much i love you video 😄🥰🙏

[@carminelamateo9773]

Hello! It is important that you tell us what the exercises are for. If what you mark with red is reduced, increased, strengthened or defined. Thanks!

[@sunshinesunflowerz1647]

You're aggravating. The person or group of people behind this page did highlight, what muscle group that'll help with the glutes. It's mainly legs and core.

[@mariatrivino8513]

Me gusta las rutinas, yo antes de hacerlos los combinó con los asiáticos y me ha funcionado excelente

[@الدكتورخالد-ط4ض]

عجبك

[@jairoribeiro5286]

Os melhores alongamentos para começar os treinos no dia a dia

[@lucyquintero5190]

Gracias. Es lo mejor del ejercicio, que me diga (en color rojizo) lo que se está trabajando. Mil gracias!

[@suelyfarias6907]

Estou fazendo os exercícios,estou amando,espero obter resultados. 😂

[@andrecliphtane9316]

Waouuuuhh! I love this chanel! It's very very important and interesting. Thank you. Good job!

[@WORKOUTBody]

Thanks! 😃

[@gloriasantacruz1396]

Excelente los haré todos gracias😀😎

[@marykathryn8571]

Really this c is amazing congratulations 🍷🔥😍😍💪👏👏 amazing there are many here I had never seen.

[@nidzacrespo9533]

Gracias 😊 ❤😅❤😊❤😊😅😅gracias love working my back! 😊❤and bum bum ❤😅❤😊

[@luzp2060]

Ustedes son fabulosos! Amo éste canal ! 🥰👍👏

[@hoamainguyen734]

Cảm ơn bài hướng dẫn của BS. rất nhiều

[@rosineideferreira9802]

Vou começar hoje mesmo !

[@SylvieJacobs]

Great exercises! Some new to me. Attractive and comprehendable video to practice with 🙏

[@الدكتورخالد-ط4ض]

عجبك

[@pedroguzman6369]

Hola,ejercitarse es adquirir VIDA,gracias por estas excelentes rutinas .y me suscribo. Saludos desde Mexico.

[@luznellychautahernandez6354]

Espectacular.tratare de hacerlo.gracias por compartirlo .te mereces mil aplausos .bendiciones

[@leeglee111]

Could you make a video on rump exercises for people who have to watch knees. I have a left knee that can catch the right movement that will hurt some. Especially the exercises that use the knees a lot.

[@chandachintu5733]

E

[@melz917]

I was thinking the same thing about my left knee too 😂

[@ProudKansan08]

I agree. I’ve got bad knees now and kills to do squats or any kind of bending 😢

[@juliapizarrosandoval9518]

Excelente muchas felicidades

[@peggygordon5026]

There are floor exercises you can do that do not hurt your knees. Check out Bob and Brad on utube

[@hayetamalric8370]

Thanks 😍 😍 😍 😍 😍 😍

[@NoFeArChiC2]

Excellent workout, thanks!

[@rosamariaaguilar1863]

Estupendos ejerc. Gracias por compartir Desde la Cd de México. Saludos

[@thomasbjork1090]

😉Har varit en kul spännande tid. Uppleva kroppsliga kognitiva själsliga i olika situationer och känna och förstå sambandet. ♥️🤗 Tack för tips. Skrattat av glädje och olika upplevelser ibland gråtit en skvätt glädjetyr😢

[@rufymagallanes2044]

Excellent gracias los voy a gregar a mi retina 👏🤗💪💪😁

[@irmatovar9874]

Gracias gracias gracias por compartir

[@김민정-x9f6r]

따라하니까 넘넘좋아요 몸에힘이들어가니까 묵은살이빠질것같아요😅

[@haydeevallesmatos5817]

WOW, desde mañana empiezo a hacerlos, los que pueda, claro, mil gracias,buenísimos.

[@ulrikevogel7888]

Tolle Übungen, viele liebe dank❤

[@giftmakanga578]

GOOD EXERCISE THANKS

[@animeshnath353]

Wonderful excercise

[@FluksWorkouts]

Awesome Workout here!

[@fatiherdogan9348]

Gerçekten işe yarıyor 🎉

[@thuyvina1259]

Very good. Thank you!

[@MariaGraca-gx2yp]

Otimos exercícios! Valeu!❤

[@anjalE30]

Also using weights and doing deadlifts and good mornings will plump it up quickly!🙏😇

[@alesandoval1000]

I love this routine 💪

[@WORKOUTBody]

Glad you enjoy it!

[@kpoppaen8751]

Adding this to my morning routine! Ty!

[@damariscastro3355]

Excelente movimiento. Gracias

[@shadiamustafa6027]

Hi thank you so much

[@zulaybelen8253]

Lo que necesitaba,gracias

[@sfusscindy9481]

Cool, je vais testé demain matin. merci

[@Элла-щ7л]

Спасибо большое!

[@wolfgang4368x]

Vielen Dank. Gut zu machen. Ich mache einiges an der Wand - stehend mit Handflächen an die Wanf. Gruss aus Deutschland.

[@CchNielsen-uy4vc]

Thank you for those workouts 💖

[@austinle2370]

excellent 👍🔥

[@AideMahecha]

Gracias. MAGNÍFICOS EJERCICIOS. Un Inmenso Abrazo Saludos Desde Colombia 👍👏👍👏👍👏👍👏👍👏🤗🤗🤗🌹🌹🌹🇨🇴🇨🇴🇨🇴

[@peggygonzalez8977]

Thank you I really need this no I really do thank you for sharing this video 🌹💯🌹💯🌹💯💥💯💥💯💥one 💕

[@оксаназверева-е9е]

Thank you❤

[@dupedrosonumismatica]

Ótimo 👍 obrigado 👪 pelos treinos

[@jamilebispo8346]

Pode fazer tudo os dias esse exercício

[@marialirce8428]

Exercícios maravilhosos

[@antoniariselda6295]

Nossa muito bom exercícios maravilhoso gostei

[@valeria_gone_with_the_wind]

I will definitely try

[@GloryAnguiRiver]

Me encantaron estos ejercicios,

[@ameliaromero3461]

Me encanto este mensaje, muy bien dicho. ❤❤❤

[@silviadiazarenas3801]

BUENOS DÍAS GRACIAS POR COMPARTIR ESTOS EJERCICIOS L9S VOY A PRACTICAR FELIZ AÑO NUEVO PARA TODOS SUERTE EN EL CANAL Y SU FROFECION UN ABRAZO DE OSA DESDE MÉXICO 🇲🇽 BENDICIONES

[@verorouges5230]

Superrrr!!!!!! Merci beaucoup

[@darsellabiles2146]

I like your music!

[@zhannas465]

Все упражнения классные. Просто и эффективно. Хорошо, что показываются прорабатываемые мышцы.

[@letsseehowfaryoullget6283]

This workout great as hell

[@mirianguimaraes8241]

Sensacional ! Parabéns e obrigada pelas belas orientações , muito tem nos ajudado . Feliz Ano Novo ! Paz , saúde e prosperidade . ♥

[@NENCY-2020]

Wonderfull power thanks ❤️

[@evab.389]

Ich kann nur sagen👍 Diese Art vom Videis sind wirklich toll. Die Übungen genau und präzise zu erkennen. Wer diese regelmäßig durchführt wird auch Erfolge sehen. Wünsche allen viel Spaß dabei.

[@soniamariadossantos776]

Igualmente pra vc. Obrigada

[@은영조-y5g]

I will try those workout

[@rajnimehta2497]

Nice video 🥳🥳

[@rmar88]

SERÍA BUENO QUE NOS AYUDARÁN CON RUTINAS PARA GLÚTEO QUE NO COMPROMETAN LAS RODILLAS GRACIAS.

[@meharranikouser8215]

Well done 👏

[@magdamedeiros7014]

Sim vamos fazer exercicios !😆

[@rosas6088]

Started yesterday hope so works with me

[@sarahfa2215]

Great workout 💪 ❤

[@marlenejimenez-barragan5626]

Honestly the music alone makes me wanna keep coming back ❤❤❤❤

[@jaquelinetakaki3185]

Achei oq estava procurando 👏👏 vou fazer todos os dias 😎 daqui um mês volto pra dizer o resultado 🙂

[@KKCoast0106]

Volta nada!!😂😂😂😂😂

[@ellenlago495]

Ainda está fazendo?

[@Coano451]

Então e o resultado

[@vampvert6883]

.

[@taniaaparecida609]

Tânia Aparecida da Silva tô amando esse exercício

[@nidzacrespo9533]

Wow 🤩 ❤😊excellent thank you 😊 🙏🏻💝🇵🇷gracias

[@WORKOUTBody]

Thanks to you 🤗

[@christinaarrequin2525]

How often to do these exercises?

[@anaelzadesouza3929]

Querendo saber também 😅

[@الرائحةالدواء]

Good exercises

[@jorgealvarenga1612]

I'm from Brazil. Great! Hug.

[@EsmeraldaGarcia-rz5vx]

Vamos a intentarlo

[@nidzacrespo9533]

😊❤😊❤😊❤❤😊❤😊loved it gracias

[@jingchen8928]

Thank you so much 💖

[@delialopez7825]

Otra rutina más que voy adicionar a mís practicas!!! Thanks You very much!!!🤗👏

[@margaritamedina6655]

Si hola,estoy mirando, qué bien.gracias⭐💛🌟🇺🇾🌎.

[@anaceleste4411]

Muito bom! Deus o abençoe sempre!

[@palmachilena5818]

9:00 lo puedes hacer?!! Yo no lo logro 😭

[@silvanavieira8942]

Treino top

[@destinyharmony9713]

@@palmachilena5818 I can’t too. Very hard

[@rahma-fh1qk]

يعطيك الصحة فهمتيني خير من المدرسة الي نتعلم فيها