11 Gym Exercises Most People Are Doing Wrong

[@BRIGHTSIDEOFFICIAL]

Hey there! How would you describe your relationships with the gym? 🏋

[@AliHassan-el8wn]

I was doing Some Of them In a wrong way Thanks For helping me Know.

[@rahulgorai29]

I am doing push-ups wrong Please give a solution to correct it

[@1997mithun]

I don't have relation with gym coz i do calisthenics 🤘

[@chelsearamdial8108]

Non existent

[@leonkabb792]

4 times a week 😁

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Squats 0:32 Leg press 1:32 Front and lateral shoulder raises 2:14 Treadmill 2:48 Stomach crunches 3:33 Triceps dips 4:10 Rower 4:45 Pushups 5:37 Bicep curls, dumbbell, and barbell 6:17 Cable triceps extensions 7:00 Chin-ups/pull-ups 7:30

[@jayant54singh]

Your Traditional squats are good but Hindu squats have different form and popular among wrestlers. It's proper form makes strong strain less legs.

[@SaravanaKumar-dm3wu]

Thanks

[@timo386]

Your shoulder lateral raises shown is wrong, and you should correct it unless you want a bunch of people to wreck their shoulders.

[@mustaffanoori7261]

@@timo386 yes I'm agree if you do that shoulder work out you get shoulder bursitis wouldn't be able rise your hand above your head the pain will come to bicep no cure need cortisol injection its really pain full it takes long time to heal

[@hendrickbeauharnais1006]

BRIGHT SIDE

[@jkokich]

I was a certified personal trainer for three years in New York. This video is one of the best instructional aids I’ve ever seen. Well done!

[@EarlyBirdCraft]

Lol

[@barquerojuancarlos7253]

How about the video depiction of the dip? While it's advise is ok, it depicts dips with hands forward, which may apply strain on the shoulders. The hand should be in the position so that the fingers are pointed away from the body, shouldn't it?

[@jkokich]

@@barquerojuancarlos7253 actually, no. That would flare the elbows out, putting rotational strain on the joint.

[@sandippaul468]

DIPUTS

[@arnoldschwarzeneggertermin3322]

I didn't mind basic training. It taught me that something that seems impossible at start can be achieved. Beginners start with 25 reps keep on pushing!

[@mr.strange3139]

Bright side opened my eyes. Even some gym masters doesn't say about this.

[@dtshifter]

I am glad that you pointed out the only going half way down thing about pushups. It is annoying when people claim to do a fantastic number of pushups or do them at an impossible speed. When you see them doing their pushups their body hardly moves and they are kind of just shaking their elbows.

[@masterreaper115]

thank you public school gym for teaching me every exercise incorrectly :D

[@DeiligeBernt]

So true

[@prasanthvelpula5443]

Yes

[@rickywilliams7282]

😂😂😂

[@marwenecuacion3233]

hahahahah

[@ashilbenny14]

To the early squad who is reading this : sending virtual hugs to everyone who needs it,stay safe 😗read my name

[@nishantkurundkar1451]

I was doing some of these exercises wrong ,this video helped me a lot 👍

[@Rajdhame21]

Use to do these exercises mistakes while ago but now I'm doing them just fine 👊

[@shelleykoltnow4751]

Very informative and helpful. I've done most of these wrong, but now I"m correcting that!

[@vysav1116]

5:38 looking for this?

[@bistu4412]

no

[@V2P_Clan]

Yes thank you kind sir!

[@potatoiswatching6836]

Love ya!

[@edgardobilazon3984]

Thanks for these simple tutorials i can make this just inside the house before going to work.

[@melancholyme5708]

I have no experience about the gym so i will try some steps once. Thank you for the advice 👍

[@ankitsharma6408]

Yes I did learnt something new, and I'm glad I found this video. I'd a few confusions with doing barbell, push-ups and triceps exercise, which I got to know how to do it right. Thank you for this. Happy to learn it right.

[@276xiischrishikeshurmude4]

This was really educational....... Thank you......

[@achillesfury]

This 9 mins of workout was intense I am gonna take a break now

[@10ksubswithoutavideo23]

Like copy.

[@malghawazi]

Strong man, I barely did 4 minutes

[@niceg5979]

Global Pharmacist strong man I only did 1 minute

[@wolfisabeast9230]

I do 12

[@hooikidz]

5:56 for anybody who saw the thumbnail and wants to know about any push up errors. You’re welcome

[@bigYodatheboringJedi]

King

[@natman-_-7893]

Thanks

[@waseem4251]

2:40 pinky finger shouldn’t go higher, internal rotation of shoulders causes impingement. Next time, consult an expert

[@neerajmohan3414]

Yeah someone like Jeff Cavaliere

[@kn354]

Love how every know it all thinks they're an expert.

[@michaelmyers1548]

I'm having suicidal thought 😇😇😇

[@michaelmyers1548]

@@waseem4251 can you please tell me what this mean 😊😊😊 please?

[@dr.najeebullahqadir5858]

Impingment is when an artery vain or nerve or smaller tendons are compressed causing pain.

[@nehalkumawat2739]

thanks

[@nimminims9748]

My most trusted You tube channel... 😍😍😍 loads of Luv 💕

[@burdy2959]

Probably been said, but please don't use Brightside as a source of information.

[@ikrimahc5145]

Why?

[@martinzlv8894]

@@ikrimahc5145 Because Brightside

[@sneakyninja7812]

@@ikrimahc5145 most of their information is wrong

[@blacklisted017]

That's why they have 32M followers?!

[@ikrimahc5145]

@@sneakyninja7812 um like what?

[@astraius3869]

Squats 0:32 Squats 0:32 Leg press 1:32 Front and lateral shoulder raises 2:14 Treadmill 2:48 Stomach crunches 3:33 Triceps dips 4:10 Rower 4:45 Pushups 5:37 Bicep curls, dumbbell, and barbell 6:17 Cable triceps extensions 7:00 Chin-ups/pull-ups 7:30 THANKS FOR LATER Leg press 1:32 Front and lateral shoulder raises 2:14 Treadmill 2:48 Stomach crunches 3:33 Triceps dips 4:10 Rower 4:45 Pushups 5:37 Bicep curls, dumbbell, and barbell 6:17 Cable triceps extensions 7:00 Chin-ups/pull-ups 7:30

[@VSO_Gun_Channel]

Errors. Squats, weight should be distributed evenly, not on the heal. Leg press, Never use leg press Stomach crunches, Never do stomach crunches Extra accolades, kipups are not pull-ups

[@muhammadsaadmansoor7777]

Thanks

[@KF-eq3vw]

The triceps dip as shown here is terrible. The hand position and angle of humerus is all wrong. I could almost feel my rotator cuff tearing as I watched this.

[@RJ-up4et]

You’re wrong about squats... the reason you should put your weight on your heels is to minimize knee injuries

[@jonathanlopez5579]

@lo l I think they can give damage in the spine in the long run

[@wobblestone3148]

Stomach crunches damage ur spine

[@godPG]

Thanks especially for squats

[@robertsohnrey9760]

Starting back at the gym after 8 years and want to injury myself! Thank you for your video it was very helpful, many thanks and Mahalo!

[@dina1648]

Me the next time I see someone doing a pushup: “Wrong” “Nope” “Don’t” “Stop”

[@dragoncrack8436]

That's me all the time they say hey bro I can do 50 push ups and they are not even doing push ups just some weird movement, and they try it my way can't do more than 10 lol

[@shazaibarshad338]

Methene timeseesomeonedoing

[@tonybarfridge4369]

Dina everybody does them wrong. Does that mean i do? Well um probably 🤔😅

[@EUeuguene]

Nope wrong, dont stop.

[@marativasu8857]

I am doing push ups and pull ups in a wrong way.. After watching this I could learn how to do this..

[@FitkartOfficial2918]

Your videos are so informative and gripping ! I really enjoy watching your content

[@SunilSharma-iv3kw]

i will now improve upon my mistakes visa a vis pushups, pull ups and squats .... will watch while i do .... thank you gentle man 👍

[@DubleMCubany]

I love this... Indeed a very bright side. And I have been doing most of em the wrong way.

[@tspangtey2782]

Pushups in 5:36 Thank me later Edit: Thanks for so many likes

[@willdebeast3172]

TS Pangtey how is 6 so many

[@madisongentry6569]

You didnt edit the comment?

[@dudewtfyoudoin6522]

Madison Gentry hahahahahahahahaha

[@Discoveringbandsbymichaelnagy]

There is a right and wrong way to do most things in life and when done right you can get so much more out of things such as exercising

[@danielmortada3362]

Squats went better after watching this! Appreciated ^^)

[@008boot6]

You should see athlean-x for squat it is better than this. He even explains it

[@checkmate854]

Same here pal...I was doing it exactly the wrong as they showed....

[@hunainaghai3342]

@@008boot6 athlean X is best ❤️💯

[@chrisdondero4448]

Appreciate the video. So many of us learned these exercises wrong.

[@shoockerr3165]

Wow, thank you bright side, I really learnt something new today

[@JMB129]

Someone is going to say you're doing it wrong no matter what you're doing.

[@ACMJ-kb5er]

Like your girlfriend ba dum tss

[@JMB129]

@@ACMJ-kb5er Hahaha..... "Is it in yet?"

[@limitlessmentality5741]

Truth

[@mojukin3018]

Yep like trying to speak a different language. You know you've sussed it when they stop.

[@Oxoph]

You're doing wrong

[@AkshayKumar-fu4tn]

thanks a lot for helping i was doing my squats the wrong way now i know what to work on really appreciate your help

[@Silver-Dragon-God]

The thumbnail looks like "TITAN" doing push-ups from AOT 😂

[@copycat3901]

Colossal titan

[@tastyhamburgerhelper]

And on that day.. mankind remembered.. THAT THE COLOSSAL TITAN ISNT FIT

[@airman7287]

Lol

[@shashankpajave1771]

😂 😂 😂 Collosal Titan doing gym that's why he has muscles body 😂 😂

[@gopalthakare54325]

Yess bro❤

[@NixieTheFolf]

Thank you for this. I’m trying to get into a routine and this was very helpful ❤

[@lagpoint2148]

I'm doing wrong pull ups , and chin ups , thankful for you ❤️❤️❤️

[@joubertandrade6729]

Oh man, I'm one of those animals who have done these exercises totally wrong. Thank you for your help!!

[@rahulragul1417]

I was been doing all of this exercise wrong unless I saw this video. 😂😂😂

[@Filaxsan]

1:15 min in and it's time to close already. During the squat the weight need to stay mid-foot for a balanced load and NOT on the heels.

[@yankeongfong1955]

Lateral raises with the pinky up add stresses to the shoulder if one has shoulder impingement issues. I trained for years this way and suffer a slap tear and impingement. I no longer do it. When I train the shoulders, I keep the shoulders in a more neutral position instead.

[@hildaprempeh4171]

I’m you’re biggest fan and probably seen 200 of you’re videos😀😀😀😀

[@djayyy4118]

Wow all of a sudden this pops up in my recommendations when I’m starting to work out to get toned 🤣 some must not be right

[@hamzajaved871]

D Jayyy well i m really curious after reading your comment as same happened to me today. I started gym today and this video pops up in my recommendation too 😱😱

[@jessetizmaker1107]

waterblue eyes lol best reply

[@killianoshaughnessy1174]

Google is listening.

[@AnkitPandey-xr6cf]

Same here. Google is listening everything. 🤐

[@syedarsalankhan6380]

Started gym today, and while watching news IT APPEARED.. 🤔

[@terriataylor2378]

Funny thing is I’m starting my workout trying to get toned lol I think this is a sign

[@python3219]

Same!

[@ImheretoTeach]

Don't forget for getting tone caloric deficit and don't do a whole bunch of reps that's a lie u wanna do more weight or at least keep it the same don't go lower.

[@Digger-Nick]

@@ImheretoTeach Nobody cares

[@terriataylor2378]

Fabrice null thank you so much for the encouragement because I really need it you have no idea 😊

[@zvn1161]

Terria Taylor sake I swear

[@ljjaneo9336]

Thumbnail: Titan preparing for next season

[@kaefy2417]

I learned so much. This is a one unique channel

[@GameSparkTV]

This video just confirmed the mistakes that I have seen people make in the gym. I already know how to do these exercises correctly.

[@ducewinters2341]

Mans a rebel! He did everything the vid told him not to do

[@aaronsturzenegger5342]

Love his video. And yes i was doing them wrong..

[@mshami3685]

The most funny part was cycling upside down paddling by hands and legs flying 😂😂

[@barabaraderick6122]

Thanks for the show.

[@princevlogerr231]

Hey we was doing worng exercises thanks 😘 buddy for telling us the proper way ......

[@adp6632]

Never have the pinki Higer on a shoulder raise. It can cause long-term damage on your shoulder muscles

[@abdobouchareb6791]

I just realized that i'm an expert😜 never did any of these wrong 💪

[@mouamminesimou6301]

My maaaaaaaan😂😂😂😂

[@potatosubliminal1933]

Never did any at all

[@widekuma]

I watched too much AthleanX, how can I go wrong?

[@abdullaha7207]

You can't do it wrong .. if you don't do it at all ;)

[@mohdsaqibkhan4280]

I'm gonna say that 😝✌

[@ElizabethPerez-sr7ny]

Nobody: The thumbnail: WRONG, nope, DoNt, STop

[@sativagreenthumb5786]

Trying to use people's insecurities to get more views. Predatory marketing

[@ElizabethPerez-sr7ny]

@@sativagreenthumb5786 you are absolutely right! I agree, thats cruel.

[@edwarddijkstra8261]

sativagreenthumb get cancer

[@avanipurohit2212]

Reminds me of the cat meme

[@christiansalinas705]

wrong don't nope stop

[@gerardantonymarian]

Very informative. Simple clear and crisp.

[@NELSON-hl4pz]

Yes! Correct execution, thanks much.

[@rakibulhasan9835]

Yesterday I started doing push ups and needed to know the right way to do it. And now bright side does the job. 😎😎

[@billbill7894]

No look at any of the dudes from the military if you want to know how to do push ups properly this guy is incorrect

[@n10tkey1]

Most of it's wrong. *laughs in Jeff Cavaliere*

[@petar2761]

i thought i was tripping for a moment , why does this have so many likes , literally the first few min have most of it wrong

[@hasanmahy9161]

Owo

[@shyndry2840]

@@petar2761 becuase most of the viewers of this channel is not familiar with working out. People should take advice from certified and experienced experts, not from a channel like Bright Side...

[@petar2761]

@@shyndry2840 just looks irresponsible . like if i wanted to do a video about training id at least steal the content from someone who knows what they are talking about

[@ChickSage]

C'mon guys, whenever you're done concurring, with each other, about this video's inadequacies, maybe tell people what the video got wrong or, at least, give a link to a proper demo. It could help prevent serious injuries...

[@DjAMITGILAD]

I think I found my channel. This guy looks humble and very helpful, unlike these other delusional men.

[@arthurpacis5493]

Thanks for good advice for begineers.

[@msusantaroy242]

Sir it's like my ultimate guide. Please add the breathe association if any with a concerned exercise. Thanks a lot

[@TheMimoJimi]

I hope the guy, who is basically a stuntman is okay, after doing all of it wrong :P

[@EnriqueTorres-vp3xk]

You saved my time

[@TheMimoJimi]

@@EnriqueTorres-vp3xk No Problemo!

[@swirlingfizz9990]

IM SHOWING THIS TO MY GYM TEACHER IN SCHOOL UGH

[@xacknaze]

"Wrong nope don't stop" "Wrong don't nope stop"

[@maxvhanamane840]

I was doing all of these exercises wrong..... But i just started......and found ur video..... 👍

[@akinjosvideos6449]

Thanks for sharing this video with us

[@billycasper3351]

The cartoon exercising on the stationary cycle is actually funny

[@psr5346]

The thumbnail was so colossal the colossal titan

[@0rioni]

Yes

[@barkeeper7887]

*Human Muscles : Wrong, No, Dont, Stop*

[@illuminati2991]

I read don't stop

[@barkeeper7887]

@@illuminati2991 youre blind

[@illuminati2991]

@@barkeeper7887 no u

[@medoran530]

The comments actually help find if these workout are actually correct and it was very helpful to watch this video, i came to watch this video after i did these workouts wrong, so now i will correct my mistakes

[@Hawks117]

When i first saw the thumbnail then i was like :- "What da collosal titan doin ? , Is it doin push ups?"

[@MichelleChoe]

“wrong” “dont” “nope” “*FOR GODS SAKE STOPPPP*”

[@jean6688]

Wrong? Nope. Don't stop

[@timileyinoshiyokun8253]

loool

[@mexicanmarco9103]

What is Your problem too weak.😂🤣

[@kevinmoncada5120]

Jeff Cavalier Atlean-X.com🤠.

[@infinitegaming401]

nice

[@pradhumansharma9770]

The cable triceps extension is wrong. You're not meant to take your hands all the way till top. It should be till your elbow's height.

[@HuskStormz]

I do everything in life wrong

[@python3219]

I feel your pain man

[@python3219]

I know the feeling.

[@HuskStormz]

Okay bro good insult

[@mohamedsuhail8772]

@Nima Bagheri If you don't like just move on don't say things that hurt other's feelings.

[@uzeann1941]

Hey guys..i was wondering if you could help me get to 400 subscribers? I would tell the truth that nothing will happen but it would make me so happy! And i'm just a couple of subscribers away! Thank you :D

[@vijaykumarr4272]

Thanks, was good information... learned the mistakes what i was doing and i will change it to right way.

[@onlyshorts6837]

Great videos and great advices Quick request Can make a video how to do pull ups and increase your reps ???

[@SWAMYVIJAY]

Deadlifts is mostly done with poor form in gyms

[@nasstasjiap]

If anyone else joined for the plank thumbnail as I did... please let me know! Hahaha!

[@nintendomain4956]

Everyone: let’s do it safe Schools: no!

[@namelastname766]

what are they doing wrong?

[@Pa.760]

Highly informative video. Thanks

[@mikkishakur510]

Great content. Thanks. Lots of lil wrong moves. Will fix them my next session at the gym.

[@mitchk3338]

"Wrong, no, stop, dont" how I feel about these thumbnails and clickbait.

[@sativagreenthumb5786]

right? theres seems something so wrong about it but people just eat it up and cant help themselves

[@namelastname766]

I know right. And people take advice from this.

[@xavierelliott1341]

This stuff in the video is actually correct!

[@PowerGaming-ir5vq]

When i first saw it i thought that it's colossal titan 😂

[@indrockz92]

I was doing 80% wrong postures as shown in this video but still able to get a tonned lean figure and muscles. How is it possible ? 😁😁

[@darrylgibson3575]

Probably because you were doing them right. :·}

[@scottpepper7028]

You don't have to be as strict as this video says.

[@casshernsins8333]

Indrajit Karmakar because you are still burning calories

[@JD-jc5hg]

That's good, but if you were doing it with proper form, you could get more results. But some of the stuff in this video is bs

[@JerryYoung7]

Thanks for the instructions

[@hanzalasaiyed940]

Yeah i do the last cycle one like that only

[@nickcallisto5031]

The spuat info is wrong,The weight when starting should be mid foot Not on the heals?,leaning slight forward as per Athlean x

[@DeviousGamez]

Nick Gill the squat info is just fine most text books will tell you weight through your heels as the weight is transferred hips into your knees and then heel.

[@meme-ci2jr]

Nick gill it squat not spuat

[@SuperLiKz]

@@meme-ci2jr dyslexia is real

[@arifnoor100]

I have been doing all these exercises totally wrong for 4 years and then I left my gym forever

[@imtiyaazrailoun5522]

Why are you giving lifting tips? That thumbnail had perfect form.

[@darrennguyen114]

Bic Mitchem no it doesn’t. The elbows are flaring out

[@imtiyaazrailoun5522]

@@darrennguyen114 it's ok.. keep watching for more lifting tips.

[@randomrustyspoon4264]

It was almost perfect the elbows are whats wrong

[@vikasredkar3957]

No the head was facing down, it should be facing straight ahead

[@jeanclaudevanpwn3252]

If your elbows are out like that you can damage your elbows

[@OPVR10]

Man!! So helpful..about the machines

[@zainabhoosen3555]

Yup...lots of things learnt...thanks

[@yrzm]

The thumbnail be like Colossus Titan doing push up before he destroys another wall

[@anamikagowda2916]

XD

[@rajaskadge1865]

😂😂

[@yusufdadkhah7561]

i only did pull ups wrong and went over 8% on the tred mill.

[@pavannk1716]

Me too

[@rl2769]

At 2:14 is bad advice. Internal rotation of the rotator cuff is bad. An external rotation with thumbs up would be a safer way to do this exercise

[@mubizz80]

Thanks a lot. A lot of mistakes are done in the gym

[@techg3441]

This helps improve your self