FIX Forward Head Posture! (Daily Corrective Routine)

[@VisualForceX]

For myself: 1:48 2:20 2:48 3:05

[@v3ryr4re55]

ayyy i used to watch your vids all the time

[@okbasto9541]

Heyy how you doin

[@alexfiennes5539]

Man, you are one of the OG stickman youtubers!

[@nassssss]

For us all*

[@xavierharvey4961]

For "us" insert communism theme*

[@coryshaffer6923]

As a massage therapist I'd say that this is by far one of the best videos focusing on correcting neck posture. Great job guy!

[@JeremyEthier]

Thank you!

[@expiate87]

@@JeremyEthier Yeah it is a very important topic considering this issue affects almost everyone on the planet. Jeremy please consider removing the part where you say to exercise while driving. We shouldn't be doing anything while driving except for driving. Thanks man, keep up the awesome work!

[@bananas7126]

@@expiate87 LA driving is more waiting in traffic than actually paying attention to the road lmao

[@nsnsbndndj8983]

Damn lier your not a massage therapist

[@vladavram9209]

this is the type of comment I was looking for. It is good to know when health related information on youtube and the internet as a whole is accurate.

[@Lorisv]

I think school are also a pretty big reason, why many people have this bad posture. Looking down at your papers is basically the same as looking down at your phone (posture wise).

[@MrDioXIII]

It's this combined with the computer and phone. A generation of always looking down while growing up. I'm in my mid to late 20's, yet here I am looking at videos on how to correct my posture. Started doing chin tucks and I feel the muscles halfway down my back pulling. I can see this becoming a major problem for those even younger than me with increased use of phones, computers and schools encouraging the use of tech.

[@Gracenote35]

Plus the desks aren’t very ergonomic

[@gold8780]

Exactly.. We get the habit of this ever since we're young!

[@jakehands]

Another good reason not to attend school.

[@WealthWisdomHub99]

I agree with u. Nd also heavybags..in our india

[@mellowel0o]

I'd like to share my "review" and journey. - I've been doing theses for the past few weeks, like two to three weeks, I've done it 3 times a day, and it's really, really useful. I thought it wouldn't work, but it did. Sometimes I forget, and weirdly enough, my neck straighten up by itself. 10/10!!

[@m4fiamanan113]

Bro can you confirm me ?? I am shocked by the results...

[@lilac6411]

How old are you? Will this work on a 40 year old?

[@samsong24]

@@lilac6411 Of course it will! You're only 40 lol

[@TheRockerX]

It's never too late to start@@lilac6411

[@Thatdude829]

How old are u brother ?

[@RobertStrbac]

1:05 Picture with tight muscles pulling the head forward 1:49 Sternocleidomastoideus stretch 2:23 Scalenus anterior stretch 2:43 Suboccipital stretch 3:19 Chin tucks exercise #1 3:58 Chin tucks exercise #2 4:44 Daily routine

[@MrBungle900]

Really appreciate this. The world needs more people like you.

[@bartkramer1611]

You earn a medal, this is so helpful!

[@RobertStrbac]

stacey b That is true! If you want to lengthen the muscle slow eccentric training is the way to go

[@-Robert]

Good Job Robert

[@bayanstory2714]

I ll give you my dog

[@LPMGSAS]

As a therapist myself I have to say: thank god this guy actually knows what he is talking about

[@NapoleonBonaparde]

Seems a rather different method compared to this kzbin.info/www/bejne/nV6ai4qGeLypZrc which is better?

[@LPMGSAS]

@@NapoleonBonaparde Both good but for different main problems actually. This video targets the first 7 vertebrae of the spine, while the video you posted targets the thoracic part of the spine (lower) commonly known as hunchback Truth is they are both inseperable (physiologicly) but there are some important differences that would take too much to point out here. Both videos can serve as a starting point, if you want to start yourself then look in the mirror and figure out what you want to correct first. Personally, Id do both at the same time but if you are short on time adressing the major problem first is an option. One last thing, If you want to startout with the excercises in this video make sure you dont tilt you head back too much else it can cause dizzyness. Hope this helps, if you need more info ask away

[@NapoleonBonaparde]

@@LPMGSAS Tnx for answering mate. Yeah I'm gonna probably do both but focus on the thoracic part of the spine and my rounder shoulders.

[@ashfield4313]

@@lynxthewise7233 Calm down

[@justinclark-vi3uk]

Nolan What did they say?

[@UDEMF]

Ive been doing this for about 3 months. My head is now about 5cm backward confirmed by my wife and many friends. Thank you, it really work. (I do the streches and the neck excercise after wake up and before sleep everyday, and the one with the ball only 2,3 times a week). Good luck to all other, just be patient, and the good thing is this also relieve neck pains too. You deserve 5M subs,

[@Trancecend]

Thanks for being one of the few that actually does the exercise, and confirming it works.

[@altama5h]

What's your age?

[@shinichi9do]

hey, does sleeping with pillow worsen it?

[@princesspreethi5315]

Did you have hunch neck before

[@kol3158]

Negan Grimes did you get any taller?

[@jett27]

I've been doing exercises 1:48, 2:20, 3:05 - a minute each for the past couple of days. Thrice a day - in the morning, afternoon, and before sleeping. The second day I felt a bit of pain in the muscles stretched which means the exercise is working. The next couple of days I found it easier and more natural to keep my head at the proper posture. It works! Consistency is key. Edit: I forgot to add, it's really important to be aware/conscious of your neck posture. What I do is every now and then is that I place my back up against a wall to check if my head's inline with my body. There are times when I get too concentrated on something that I unconsciously place my neck forward. The stretches help in a way that it removes that awkward feeling you get when adjusting your neck in the proper position.

[@jett27]

Update: it's natural for me to maintain a straight neck posture now

[@urokosamaa]

Thanksss for the update bro, i was looking for a comment like yours, only 4 weeks and youre already good w your posture, im really confident about this exercises now

[@jett27]

@@urokosamaa No problem bro! Consistency is key 🔑

[@tendernuggets9503]

@@jett27 hey how long did it take you to start seeing results and how long did it take u to maintain straight neck posture

[@pipic9590]

@@tendernuggets9503 I'd like to know too

[@SaplinGuy]

Routine: 4:44 Stretch 1: 1:59 Stretch 2: 2:23 Exercise 3: 2:43 Exercise 4: 3:19

[@Aaaa_-_]

+1

[@charlieterrell8501]

.

[@AKappa93]

dude this video is 6 minutes long lol...

[@kathrynmcmorrow7170]

@@AKappa93 So what? If you want to repeat any of the routine this is useful.

[@ratedahmed38]

N

[@AntiCitizenX]

I really like how you prefaced this video with an actual scientific paper. It lends a huge amount of credibility to your presentation.

[@MisterBung]

AntiCitizenX Makes such a nice difference to see actually cited information as a basis! Not something you see on KZbin much

[@onpsxmember]

While that may be the case here, don't trust every scientific paper. 90% of everything that is published is crap. You can find papers on everything and a lot of scientists are getting pushed to publish as much as possible to get noticed. It still shows that he looked something up.

[@韩绯夜]

MisterBu

[@shirleycooper2048]

AntiCitizenX ur comment is true!!

[@8iTsAT]

+AntiCitizenX I have spent quite a while investigating neck hump exercises and discovered a fantastic resource at Neck mender blueprint (google it if you're interested)

[@Alex_Logan22]

Watching this on my phone with incorrect posture.

[@kingdomdeen4105]

SmoothLegend he has a recessed jawline tho

[@PaperBenni]

@@kingdomdeen4105 r/madlads

[@jonathandoelander6130]

His barber needs to line his hair up in the back.

[@alandgomez5905]

Lol on my computer.

[@irgendnfremderausminternet3790]

Believe me. That video as a book and it would be the same incorrect posture.

[@bodine219]

The stretches alone genuinely just gave me so much relief. Idk what I've done, but the last week or so my posture has just fallen out of form. I will definitely be doing these. Thank you for sharing. Even five years later you're helping people.

[@ItsUnoriginal888]

Thank you for not making a 20 minute video on something this simple

[@CorySands]

Dalton Guerra yeah now we can all get back to porn

[@WaldoTheWombat]

it's not even 6 minutes

[@Mkdjwj]

@@CorySands i'm watching this in november😭

[@clintsherman5797]

Soooo true

[@ghost7685]

Now i have to deal with youtube thinking i am a fitness freak for the next few months. -.-

[@bairaqarpinker7460]

You can delete the video from your history, you wont get any recommendations based on this video except this video itself again 🤓

[@buithinh329]

Fitness is a good thing. I’m sure once you get into it, you won’t want to stop.

[@ghost7685]

@@bairaqarpinker7460 Fitness is good for your health, not fun. I hate every second of it.

[@David-gg9kv]

ghost7685 I love fitness

[@davidarevalo1925]

ghost7685 you have to find ways to make it fun

[@situationeye]

Informative and delivered without the usual arrogance of KZbin fitness guys. Great video!

[@ahmedelmorshedy1611]

exactly what's on my mind

[@dannac_8888]

Oh you mean he's being PROFESSIONAL.

[@MSF_Arcane]

I did this at the start of my second semester in my first year and after doing it for roughly 8-10 weeks I noticed a significant improvement in my posture even when I'm sleeping (my pillow used to be in between my shoulder and neck). It helps to do it every so often when it is fixed to release tension but I can say that this video was effective and for others to give it a shot, it took me roughly 2 weeks to feel/see improvement.

[@armsaroundyou2352]

Mewing entered the chat

[@Alaatalabb]

What about now is it all the way fixed?

[@MSF_Arcane]

@@Alaatalabb For some reason I never got notifs so apologies for the late reply. For a time I did have proper posture but from not doing it as actively my head naturally went to a forward head position, just not as severe since I'm more alert to my posture as I'm older. I came back to this to try to fix it again and given it's not as severe it shouldn't take any longer than a month to get back at a proper or at least semi normal posture.

[@MSF_Arcane]

@@WarrenGoodin Yes we mewing. Ok serious answer, I did have some changes but I think that's more attributed to weight gain/loss over the years. When my posture is proper it seems more slim/defined since the skin is not as relaxed as much as when my head was more forward jutting.

[@LittleJofel]

Routine Timestamps Sternoclaidomadtoideus stretch 1:50 Anterior Scaleni stretch 2:20 Suboccipitalis Release 2:44 Chin tucks 3:07 General Tips 4:10

[@MarcusGomesFIFA]

List of Exercises: 1:40 - Sternocleidomastoid stretch / 2:15 - Ant. scalene stretch 2:40 - Suboccipitals / 3:05 - Chin tucks / Total Routine: 4:54

[@gupsdhamrait]

God bless you bruh

[@Lindamorena]

Thanks

[@abhishekchauhan1693]

Thanks bruh

[@kettreyakat10]

God bless you

[@kalemDev]

Fifa legend for the rescue

[@josevillanueva9705]

I’ve been doing the neck stretch exercises and the chin tucks for about a month now. OH BOY DOES IT WORK My posture is almost all the way fixed now. Thank you so much!!!

[@LisasLeven]

Really??! I've been struggling with this posture all my life and I thought I had to live with this. Do you do this every day?

[@remington8617]

I hope this is true because you've inspired me

[@evs2170]

@@remington8617 same 😫

[@eddys9311]

What about now? How's your posture now?

[@canadude6401]

That's great to hear Jose. Do you continue these stretches a year out...or is not necessary any more?

[@manlikcheung282]

the smartest guy I've seen over the years on physical health and fitness.

[@ensarb2298]

You searched this didn’t you( Im fucked up too bro fuck quarantine hole body hurts 😭)

[@woodinamedso3454]

apart from jeff cavalier

[@Casablumpkin01]

The digestible yet substantial anatomy breakdown I've been been seeking from a fitness channel.

[@Shubhamkumar-qr9nb]

Writing this down for myself: Stretch 1 - SCM 2:00 (60s each side) Stretch 2 - 2:25 (60s each side) Exercise 3 - 2:50 Lacrosse Ball (10 deep breath each side) Ex4 - 3:05 Chin Tuck 15reps

[@stevepizzakk]

how are you doing?

[@omarmedra8020]

​@@stevepizzakkwe opened a 5 year-old video in the same time

[@alanchristian1624]

@@stevepizzakk pretty good ! , thanks for asking :)

[@ItSamiraclelol]

stretch 1 - 1:49 (turn to L/R, turn head & look down over your shoulder) stretch 2 - 2:20 (lean ear to L/R shoulder, look up rotate head, point chin up) stretch 3 - 2:44 (lay down, put ball on one side of neck, tuck chin up+down) stretch 4 - 3:21 (lay down and make a double chin, hold 1-2s, repeat 15x) stretch 5 - just be cognizant and try to keep a straight back+chin

[@framemovement6637]

you might find our channel helpful

[@danielhalwix7151]

I really appreciate the muscle overlays and the circles to isolate where I should feel the stretch, it is super helpful as sometimes with other videos it is hard to get a full understanding of what the presenter is trying to convey.

[@XxKINGatLIFExX]

Here is what I have experienced from a month of doing this every day. I started out in late June and I followed the video every time I did the routine, mostly in the mornings. I made a note on my calendar every time I successfully completed the exercise and found that I was very sporadic because it takes discipline to do this every day. Then in July I got better and I did more days that in June but sometimes I was still lazy and ineffective at doing it, I didn't notice many results because of this. Eventually in August I managed to do the exercise every day (besides 2) and I have noticed a great improvement. My head sits a little further back and my anterior muscles now no longer feel tight. Every time I stretch my sternocleidomastoid now I barely feel a pull, whereas with the first two months I felt a bit sick and it was hard to do. After a month I can happily roll out my occipitals without any discomfort, whereas in the beginning I felt dizzy and I experienced brief episodes of mild vertigo although this soon disappeared. My anterior neck muscles are so much stronger now, that I can do 30+ chin tucks without any problems. Before I noticed I would shudder a lot and there would be discomfort especially when trying to swallow and do this. Make sure you swallow when you are not doing the chin tucks. Lastly I catch my self looking in the mirror and I feel as though my poor neck posture is slowly disappearing by the day and it is a big confidence boost. You should definitely do this and stick with it, I have found it necessary to only do the exercises once a day. I will continue for the rest of September and never miss a day and report my findings. God bless Jeremy!

[@staalforsfh]

Very well, I'll start too then

[@sr3yu]

Thanks gonno begin this

[@hxffybeats7037]

Thanks

[@shwetadhanraj]

Hah, that pfp

[@MiSSpurpleKARA]

so reassuring to hear you also got dizzy as well when stretching these at first!!! thank you so much for the motivation to keep going

[@pauriclane3249]

Word of advice. Do not over exert on these exercices for the first 3 or 4 days you do them. The neck is very delicate.

[@isaacosuna5251]

First time i made this exercices i felt like i couldn't hold my own head.

[@Kk-xp9tm]

Very good piece of advise. I once snapped/ripped the left side of the neck, mostly for being stiff (I think)whilst doing a small excercise when I was in pain rehab. So when you start out start out small. It takes time to build the posture, but it is definatly worth it. Treat your neck gently esp if you have problems with it like I still do. And it will reward you in the long run. Really glad to see such a good video on this topic, as its a big problem in todays soceity, and personally I dont think most people really knows what neckproblems really can lead to or affect them, esp in the long run. Btw if you read this its time to stretch your neck. ;) I hope more people find wisdom from this video.

[@tommymorrison103]

The neck is also a lot stronger than most people think, I did one day of 5 pound neck curls and my neck felt noticeably stronger after my rest day

[@roddydykes7053]

Do you mean the bones in the neck or the neck muscles? Cause I’d argue the neck muscles are pretty tough, as long as you haven’t spent your life compromising them

[@kevinstreet4602]

very true, I went all in and started the lifting the head of the ground , after 2 days my head was in agony, start slow maybe 2-3 weeks of the tucking without lifting and build up to the lifting the head of the ground.

[@kathrynmcmorrow7170]

Gotta say this video changed my life. I've found the second exercise easier to do and maintain without pain. It even cleared my sinuses great! Then, when I do the third and fourth, omg I get so relaxed and it makes me inhale and exhale so easily and deeply. Completely wonderful therapy. Makes me feel so much better about my whole existence!!! Thank You! Thank You!

[@onlylove6366]

This exercises saved me. After 3 months I saw results and I'm so happy for this, some people even told me I look taller, and that was for the neck position. Thank you so much❤️

[@onlylove6366]

@@drinb133Looking at the pictures I took before and after I got the results, yes, my chin looks a little shorter.

[@prafullarora]

how is it now?

[@TheDezmona]

I've been working on correcting my posture on and off for 4 months now, and I stumbled onto your videos just a week ago. Doing your exercises for one week has given me as much results as the 4 months prior. I just want to say thank you, truly, for providing top-notch information, it's truly improved my life, thank you.

[@pumpkeenmars]

Updated in reply section. Right now at 100 replies. So I actually started this October 21, but I’m gonna be doing this everyday from now on, and I’ll tell you guys my progress! Day 1: it felt really weird doing the stretches, and there was a little struggle during the last few secs. And I don’t know if it’s strange but somehow I think it fixed my posture into place immediately, but of course after a couple min it changed back, that’s a good sign I guess Day 2: not much of a difference but I did feel a little bit of soreness from the day before Day 3: same thing Day 4: today I did the “ball exercise” but sadly I don’t have one. So I am actually using a water bottle 🤣 I think it worked well Day 5: I struggled more than the previous four days on the first stretch...but got through it. And I did not do the ball exercise, I think I’m going to to that like every 3-4 days. But so far I feel good about this. I’m also trying to limit my screen time. Day 6: sorry guys I skipped yesterday, but back at it today. My back actually felt a little stiff doing the chin tucks, I don’t know if that’s a bad sign or not. But I think I’m getting a bit more used to the stretches even though it’s only been 5 days. Only advice I can give right now is don’t go too rough, be very steady. And really this will only take like 4 minutes out your day it’s really quick Day 7: I did the ball exercise again, and it was very difficult. But I got it done, everything else was for the most part easy. I think tomorrow for the chin tucks I will try out the “more challenging” way of doing it Day 8: not much of a difference Day 9: again the same thing but tomorrow instead of doing it once a day I will start doing it twice Day 10: went well, I didn’t feel any sort of difference after doing it twice, I got the hang of it now though Ok so I will try to update everyday now guys since you asked! But for the past week that I haven’t updated I can see an improvement in my shoulders, and I am genuinely surprised that there is already a difference. So before my shoulders were rolled forward and I had a slouch. But after doing the exercises and stretches, it’s easier to stand up straight. However when I sit down it’s a different story. I’m gonna keep going though, until my posture is completely aligned. My neck still needs a lot of work. And I still can’t stand straight an entire day, but I can for way longer than previously. Will update tomorrow Around Day 18 now: I can confidentially say that I don’t struggle with the stretches anymore. But I still can’t move on to the more difficult stage of chin tucks, it’s still takes work for me to do those. I also wanted to say that the biggest motivation I had, to do this, besides a confidence boost, was my back pain. I know that my bad posture is the cause of it, and I’m so happy that all of this has been relieving the pain, it doesn’t come as often anymore. So hopefully that motivates you too. Thanks so much for replying it’s keeping me going with this !! Day 19: again it was no problem doing the stretches, but chin tucks still take effort. I’m thinking also of giving you guys a before and after picture once I notice a drastic difference in my posture. I have one photo of my posture way before I started the stretches and exercises. And I took one yesterday I can notice a slight difference. So I will keep recording my progress here and take a picture every month or so Day 20: everything pretty much the same but one thing I found out is that while doing the second stretch, as I twist my neck my body would follow the same movement. So don’t do that, make sure you’re facing frontwards and only move your head. I feel the stretch better that why. Still, sometimes I don’t realize that Im not facing straight and I don’t get the full benefit of the stretch. Don’t make the same mistake Day 21: really not much of a difference, just the usual. Updating just so you know I didn’t miss today Day 22: I missed yesterday but only because I am currently having family problems so I had zero time to do it I made up by doing it three times today -another thing today I used an actual ball for the 1st exercise instead of a water bottle 😪😂, and let me say it was wayyy more difficult, I definitely felt it Day:23 again the ball exercise was a paiiin, and I am actually sick today but I managed to still do it. Since he said in the video that you can do the stretches for 30-60 sec tomorrow I am going to raise it to 40 sec, because they’ve gotten pretty easy for me. I do blow out the chin tucks fairly quickly, so I will also elevate my head a little bit to make it challenging. Tomorrow I will update and tell you how it goes Day 24: the stretches didn’t feel any more challenging doing it for 40 sec, but I’m going to stick to that time so I can ease in to 60 sec. and doing the chin tucks elevated were definitely difficult it felt similar to the ball exercise. And I don’t know if this is normal but on my right side I felt my muscle near my jaw moving back and forth as I tucked my chin. I told myself I could only do 10 but I pushed forward to the 15 reps. I think I will just continue doing the ball exercise so it can help me contain myself with the elevated chin tucks. So I’ll do it everyday instead of every 3 days Day 25: pretty much same thing as yesterday, but as I said I will be doing the ball exercise everyday, and although it has been a pain I have got the hang of it now, it’ll help me ease into the elevated chin tucks. And also I have not gotten any back pain in days!!! I’m so happy about that. But my posture isn’t yet straightened out, but I can see a slight difference and that’s something Day 26: same as yesterday updating so you know I didn’t miss Day 27: did exact same thing as the day before Day 28: also want to mention that the very first time I did the ball exercise it was extremely uncomfortable and painful doing it, but I did not feel that discomfort today soo that’s great everything else pretty much the same Day 29: so sorry I missed yesterday, I literally worked all day and then just knocked out. I’ll do my best to keep my consistency. But I will definitely make up for that. Today went just like the previous five days Day 30: sorry I totally forgot to update and it’s 12 am...but I just wanna say I did do it today so don’t accuse me of anything 😂 Day 31: so one thing is that with the ball exercise, previously I would feel part of my muscle near my jawline gliding as I did each rep..but now that is completely gone. I think it had to do with how it was an unfamiliar position. So don’t be concerned if you get that too..I think it was just me though. Everything else is pretty much the same. I think by tomorrow I will start doing the stretches for 50 sec instead of 40 to step up the game Day 32: I handled the stretches well even at 50 sec instead of 40, and everything else pretty much going the same Day 33: updating so y’all know I didn’t miss, ill let you know when I’m seeing some notable changes. I did the elevated chin tucks! After being comfortable with the ball exercise, I did them and it was very manageable, it definitely was a challenge, but that’s why I did them since I was starting to notice that the chin tucks had gotten too easy for me. Anyways, so far I definitely feel changes in my neck, it’s not stiff or tense as it was in the start, and I can stand straight almost entirely, (but not permanently). Still need work when I’m sitting down, which is hard because I don’t have very comfortable seating, Day 34: day 34 was yesterday and I did not miss I just didn’t update I will update day 35 (which is today) at the end of the day 😊 Day 35: some good news is that I’ve been noticing a huge difference in my posture, it’s almost like it’s forcing itself to be straight. I’m very happy with it, I totally wasn’t paying attention at all and then I realize I was already standing up straight. I still can’t say 100 percent straight but definitely rlly close ima keep going! Day 36: updating so u know I did not miss, the elevated chin tucks are still giving me trouble...but I’m definitely managing the entire 15 reps, will update tomorrow Day 37: I’m also sleeping with a much flatter pillow because it can help keep your chin tucked, it does seem to ease my back and neck pain. Because with the much higher pillows I wake up up with all sorts of pains, so if that’s you I recommend a much more flat pillow, it’s been helping me. Day 38: I was so lazy but I still did it, updating to confirm that Day 39: I did it, and I also want to step up my game. I’ve only been doing 15 chin tucks, and 15 reps on each side with the ball. And of course the stretches. That may be what is slowing my progress, then again i am still seeing great results so far, but by tomorrow I will do the stretches for 60 sec. And in the next few days I will start to do 30 reps of chin tucks same goes with the ball exercise. I think that will then speed it up, I’ll let you guys know Day 40: I did the stretches for 60 sec and they were still pretty easy. Also I noticed that if I try to do the elevated chin tucks before I do the ball exercise I can feel something underneath my jaw moving back n forth maybe a muscle but it’s extremely uncomfortable a little painful. But I discovered that doing the ball exercise BEFORE the chin tucks I don’t feel that at all. So I think thats the purpose of the ball exercise. Though it may just be me. Regardless I recommend that you do not skip anything and also make sure u do the ball exercise before the chin tucks as was showed in the video.. And I will be taking a photo soon to see any major differences in my posture most likely in the next 5 days, I’ll keep you all updated Day 41: didn’t miss

[@Marc-ox2rj]

keep goin

[@pumpkeenmars]

Actually it’s been two days guys 😂 do you just want me to update everyday?

[@mesh8382]

I'm motivated

[@RooziOS.]

BenBrinley yes

[@LessurNoxes]

Thankss

[@everydaygentleman7750]

You, Athleanx, picturefit and Jeff nippard are my favourite fitness youtubers because the stuff you preach isn't just broscience to sell you stuff.

[@aboody1111]

You got the exact same list as me except for jeff nippard, do you highly recommend me to check him out?

[@everydaygentleman7750]

Absolutely, his science explained videos are great

[@jasonuchiharuiz9051]

Everyday Gentleman you now that .com means that there making money right

[@alee0294]

Scott Herman

[@danceartist8203]

yeah Jason? Point? People make money okay, I get it. Its just nice that for example AthleanX is only advertising for his own training program etc, which has great reviews.

[@ib3861]

Who sat up straight while watching this

[@gokuson737]

Hahahahaah everyone did 😂😂

[@sarxx8267]

I did when i read your comment

[@CC--ky5bq]

I'm laying down lol

[@emptyguy6331]

IBH j

[@mohamadhanan5706]

me lol

[@kyleboland6400]

Been doing this everyday for a week now. My neck feels much better already. Definitely continuing this every morning. Thanks!!!

[@C2Alcatraz]

As a physiotherapist I appreciate your motivation with this clip.

[@chih-hungtseng5689]

Your video help heal my 2-year-long neck pain after doing the exercise for just a few weeks. The method works. Thank you!

[@omn5142]

0:49 this guys postures so good he can't even fake having bad posture well 🤣🤣

[@mistirius4628]

B

[@mistirius4628]

K

[@pussyforreal2948]

B

[@pussyforreal2948]

M

[@pussyforreal2948]

S

[@Moon-kg4qk]

this really works... i did this routine ( every exercise for 45 seconds and modified the last one to just do a massage ) it hardly takes 5 minutes .. i did it 2 times a day and within like three days my head was aligned involuntarily .. for 17 years i have been really insecure about it but this really works .. i a m so thankful jeremy .... thank you so much ...

[@slavicros690]

How long it takes

[@efraimshilongo]

Did you notice an increase in height

[@gaildegnan8733]

I've been dealing with upper back pain/neck pain for years, have seen many chiropractors and physical therapists and by far you have the best stretches! Thank you!!

[@JeremyEthier]

Great to hear! Good luck!

[@gal5749]

you changed my life, no more pain in neck

[@mahirorigami]

Thank you for this. Good posture is easily neglected although it's very important to our health

[@brandoniv5295]

Its about time you get back to your channel😳

[@jonathonvasquez3520]

I just did my first set today and the pressure that just left my neck felt incredible. Thank you for this video. This is great info.

[@XzAlky]

I know that this is healthy but it's scary that KZbin knows that I have a bad posture...

[@user-md3is4dq2d]

They don't know that

[@BigBoss-qj1nt]

Maybe they do, because yt App on your phone have accsess to your microphone. For example, i talked with my Gf about chairs For my office. Next day i got recommented videos about what is the best office chair on yt :)

[@BigBoss-qj1nt]

@@user-md3is4dq2d they do :)

[@user-md3is4dq2d]

@@BigBoss-qj1nt they really dont, it's obvious this is another mass recommended video

[@user-md3is4dq2d]

@@BigBoss-qj1nt it has access to your mic so that when you make videos it has audio, are you forgetting that content creators use the app too? My phone's skin of Android tells me anytime an app is using my camera or microphone so 🤷‍♂️ y'all are paranoid as fuck

[@avinashjadhao634]

Hello Everyone I will keep this as my Daily Log Keep me accountable. I will post it daily till I perform it. Day 3 and 4: The one with tennis ball still feels a bit tough to do. Specially the on right side when I am done with the left one. Otherwise it's all well and Good. Still doing only one time a day. Day 2: I am doing only one rep a day for a week because yesterday was neck was paining a lot and I couldn't move around my neck with ease. I did today's exercise. The Subocctipitals were difficult to work on. See you tomorrow! Day 1: Rep 1: I did all the exercises even with the tennis call. Seemed fine. My neck seems a bit relaxed or maybe it's just some Placebo kind of thing. Couldn't do all the reps. I could do it till 5-6 deep breaths only. The pain was real when doing it. I'll see you in Rep 2 then! Day 6,7,8 I skipped one day because I overslept. Did it all today. Feels better now. No pain whole doing. Can't see any visible changes though

[@amirmirzababapour6016]

I`ll keep track of you. stay strong

[@mohamedriffathappas7530]

day 5? you have any pain??

[@J.5.M.]

Keep going homie!

[@smetc7477]

I’m afraid he has forgotten or has quit, a sad and somber day

[@avinashjadhao634]

@@smetc7477 your comment reminded me to update 😂

[@blxckghxst_0]

You've honestly saved my life. I've been in so much pain due to a tight neck.

[@sean.momentum]

Glad to hear this; have you been working longer hours on a desk recently?

[@shengzhou4660]

Well done! Sitting in the office for a long time gives me headaches sometimes. These posture videos helps big time from relieving pain to boosting confidence! I like how you explained the muscle groups and how easily these routines can be fit into a daily schedule, contrast to a sweating 30min cardio.

[@sambssruns135]

Thanks for the video, it helped me a lot. I have been doing those exercises for 8 days and I do feel the the improvement. I can keep my head up when I'm walking, but also started to be aware of my head posture. By no means it's perfect already, it takes time. Keep up the good work on the channel.

[@human-qi9mg]

Sambss Runs so it works for sure?

[@sambssruns135]

It helps me a lot. I do believe it works.

[@human-qi9mg]

Sambss Runs okay thank uuuu ill try it

[@jimhalpert1680]

Sambss Runs How’s your posture now? Have you kept up with the exercises and do they work?

[@11pratical96]

Sambss Runs Is your posture corrected now?

[@fitnytech]

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.

[@shmitty2litty629]

Extremely helpful. I noticed my neck muscles were super tight while stretching them.

[@sitoen1430]

I had those problems since i was a child but never really cared about them. Recently i feel dizzy almost everyday and i think is because of my bad posture. I`ve been doing those exercises(with the ones for hunchback) for about two weeks and the result is amazing! I can already keep my neck and back in the right position most of the time without focusing so much on them. Thank you so much for those great videos! Is still hard to believe that i can see the progress so fast. Love your channel and will definitely check other videos too!

[@hanehoo4582]

Sito En hi sito did these exercises help with the dizziness? Ask because I have the same issue

[@jelkafabianova2801]

Hane Hoo I think yes. There’s almost 100% that it will help. My grandpa had same problem and he was exercising his back (not with this workout) and it really helped

[@SantyKaa]

Jelka Fabianova im contant dizzy too for 1year i hope this help mr

[@AashimGupta15]

This is amazing. Thank you so much. My neck was killing me and this took care of the issue. This is better than what professional physios recommend. Great job. Much Appreciated.

[@aymw9259]

Mr. Jeremy Ethier, your Forward Head posture exercise is the best so far, but I have to do some combination with other Forward Head Posture exercises to make it perfect for my 40 years old stubborn Forward Head Posture. However, after doing your Forward Head posture exercise. The Bones clicking sound on my neck disappear. Thank You so so so much. You have a very good heart, spending a lot of hours creating this exercise. GOD will bless you, Mr. Jeremy Ethier.

[@isaiahnunez7678]

I’m really glad I found because I’m 14 years old an now I am more secure on😃

[@mka8869]

Hhahah simp you 14 yr old I'm 6"5 and will beat you up

[@lovebeeno]

@@mka8869 wha😆

[@nabila6401]

@@mka8869 you okay dumb?

[@young_bee]

@@mka8869 damn didn’t know 6’5 people where bullet proof

[@v3ryr4re55]

@@mka8869 1) you used simp wrong 2) stfu

[@dianelazic]

This is the second video of yours I have watched and I love they way you explain things and keep it clear but simple. THANK YOU for your work and I look forward to seeing more of your videos.

[@vatchev]

dude, your content is pure GOLD!!! every video is interesting and informative and spot on!! keep up the good work!!

[@imrankhan-zv6rw]

Thank you Jeremy for this video .I am suffering forward head posture since 2017 ..now I am following this excercises last 6 months it's cured 85%.still doing this excercises I will update after total cure..

[@irishpuno9439]

I did these last night and just this morning! My neck feels great! I'll be updating this post when I can for the next few weeks/months! Hope this works for me! Thanks for the video!

[@gm3341]

Any changes?

[@pyan6969]

Hi any change happen

[@giroliro3]

@Irish Puno anything to report?

[@京城五]

1:40 - SCM stretch (2~3X, 30~60secs each side) 2:21 - Ant. scalenes stretch (2~3 X, 30~60secs each side) 2:44 - Suboccipitals release (2~3X, 10 breaths each side) 3:05 - Chin tucks (2~3X, 15reps each time) 4:54 - Total Routine

[@anthonynkurt]

OMG-amazing video. Nice to see someone young like yourself addressing these issues now. I'm about to turn 50 and have always had a computer job and sat at that job for about 25plus years....DISASTER for posture and spine,hips, etc. I had my forward head posture measured by a chiro one time-it was NOT pretty....still work in progress.

[@JeremyEthier]

Thank you! Hope the vid helps you out.

[@dagnut]

I got rubber bands and do strecthes every day at my desk..I'm always trying to tell the young lads to start now...I should have started years ago

[@rumpsugg]

Mycroft Holmes death

[@TheNDex]

@@dagnut what kind of rubber bands are you using?

[@dagnut]

@@TheNDex www.amazon.co.uk/dp/B0773TX74Z/ref=asc_df_B0773TX74Z58497396/?tag=googshopuk-21&creative=22146&creativeASIN=B0773TX74Z&linkCode=df0&hvadid=205271999265&hvpos=1o2&hvnetw=g&hvrand=11342479677834843674&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9045925&hvtargid=pla-421812856225

[@Zer0thehero117]

I put it on my favorites. I have a lot of different trauma incidents, I can't thank you enough for this. litterally gives me hope in pain relief instead of waiting for it to fix itself (which it hasn't after 4 years) , the pressure on my neck causes head aches and lower back problems from pinched nerves on the neck !

[@elenicosp]

I literally did 2 of the stretches and I’m already feeling much better thank you!

[@maartenvisser64]

Haha same here

[@TruthSurge]

You see the drooping head in old people and their upper back is almost a letter C shape and their heads are dropped not forward as you did it but downward toward their chest. This is great for people not their yet but for someone elderly, they aren't going to put themselves through these and it's sad because my dad has this very problem. He's sat in a recliner hunched so bad I don't know how he's able to breathe. Thanks for the vid! I'm going to try these a little bit and show this to a friend who has this problem and breathing problems.

[@grind1968]

Did you tell your dad to do this?

[@bigmuneh]

Imagine when Gen Z hits 50 years

[@922pranavkhade4]

How doe sit cause breathing problem?

[@obornyi2407]

@@922pranavkhade4 You can't expand your belly/chest to full range

[@cjhan47]

This made me instantly move to the correct posture. Thank you.

[@GothicChimera]

I have really bad scoliosis or had thanks to this I always had really bad headaches and there was tons of pressure on my neck doing this in the morning gave me immediate relief doing this three times a day every day along with yoga is what fixed my posture entirely this guy is a genius 100% recommended

[@thetopmovieclipz]

I’m doing these exercises every day and I’m gonna post my progress ever week. Week 1: Notice slight improvement in neck posture, also have less neck strain :)

[@widen_inhorizons]

Commenting to get updates

[@leaker5684]

@Lydia B What happened?

[@aymentouati1195]

And now Lydia ??

[@jncobayb]

she dies

[@infinitezer3950]

week 2: week 3: week 4: ?? What happened?

[@saran9407]

I started performing the stretches before bed about 3 weeks ago. As explained tight neck muscles don’t allow the neck to hold good posture since it’s not comfortable, the neck will go forward because the muscles don’t have to stretch as much. I’m honestly impressed with the results, people think I’ve grown like 2 inches. And I personally feel more confident. 👍🏼

[@efraimshilongo]

Did you measure your height before and after?

[@nzcam]

Great, now my neck is making a loud cracking noise whenever I turn it to the right. Fantastic. Just wonderful.

[@nzcam]

In case anyone's wanting a 3-week update: Yes, the bastard is still cracking.

[@AlexLopez-ph8dd]

I like the fact you have actual sources and not just offering movements you believe is effective.

[@garymun420]

People this is absolutely not a joke correct posture is so important for everyone I myself is and have been experiencing horrible problems with my back and neck the sides of my ribs all the way into my breast plate I was admitted to the hospital because I thought I was having a heart attack it got so bad and now I can't sleep at night because I have so much nerve damage in my back from improper posture that now I am involved in a long road of Rehabilitation and trying to correct myself because the pain that I have been living through for the past two years in and out of hospitals nobody has any answers it wasn't until I researched bad posture that I realized what the problem actually was so pay attention

[@AnneCozean1]

I hear you, Gary! just got back from a week out of town, and my body is telling me that my travel days are over AND my posture is all wrong, and years of sticking my neck out are DONE - but I can't find the "right" place yet to hold my head, cuz everything feels weird and new. This is gonna fix things - I just know it. At 67, this discomfort could be the start of debilitating tension for years to come. I appreciate the timing of this video!

[@lauragoodman8475]

I thought I was having heart problems too! I had left side chest pain, near the left side and under the rib and I thought the stabby/pinchy feeling I was getting was a heart concern. I'm only 28... but it started to happen more frequently, and then I began getting left arm pain and I know left arm pain can be associated with heart attacks as well! So I went to the ER, then an after hours doctor on a Sunday, and they said it sounds like a pinched nerve, after my heart results came back normal. And referred me for psychio and today he told me I have this forward neck/head lean and said something about a neck hump. I can't see a hump visibly but my neck/head does stick out. He gave me exercises to do and mentioned that this can be an inherited thing made worse by bad posture. Working in an office (hot desking office) isn't ideal...but we at least have some standing desks. I just need to get some kind of back support for the lower spine.

[@lecobra418]

@@lauragoodman8475 The left arm thing is way more common among men, for women you should worry about stomach nausea, that's insidious as fuck, do some further researches on the subject it might come in handy someday (I hope not tho).

[@kumarashwin84]

I relate totally.. it's painful with the back issues due to posture, literally pinching my nerve arota

[@claudiuargeseanu1952]

Shit man, how did you even get into that situation? What were you thinking "oh, I'm not dead yet, I'm sure it's nothing serious"

[@JuanCruzFabi]

List of exercises: 1:40 - Sternocleidomastoid stretch 2:15 - Ant. scalene stretch 2:40 - Suboccipitals 3:05 - Chin tucks Total Routine: 4:54

[@kraven4444]

just seeing the thumbnail made me push my head back lol

[@allandinho5910]

Seeing this comment made me do that

[@jinxy878]

@@allandinho5910 seeing this reply made me do what you did

[@allandinho5910]

And so it continues

[@froggylegspeople]

Kraven 🤣

[@hadisemsmeni1059]

Pushing your head back doesn’t cut it, your neck is still awkwardly ahead of your back

[@whipchick90]

Lifelong sloucher here. I'm 57 and average weight or below. I was referred by a friend to his chiropractor and it has helped so much, but I needed more, so thank you! I started slouching in middle school because I was taller than alot of people I knew and I didn't want to stick out! When I slouch I'm much shorter. I'm 5'7", which isn't extremely tall, by any means, but back in the 70's, my peers were usually 5'5, tops. I'm also shy, so that doesn't help. Anyway, thank you for the great tips on this, and so many other things! Subscribed!

[@inmyyippeeera]

''you should feel this in the front of your neck'' my entire neck, back front top and low: you will now experience pain

[@entityk14]

No pain,no gain.

[@idixal419]

In all seriousness, it makes me concerned I'm doing it wrong.

[@dannac_8888]

yeetus doritus Does he? Subluxations will get irritated from this. Especially the atlas (C1-C2 discs) when asymmetrically applying a tennis ball under your suboccipitals. It's never good to use one. Always seek a MEDICAL professional like a Osteopathic Dr specializing in manual manipulation or therapist or chiropractor who PUTS THEIR HANDS ON YOU to ensure you're cleared to perform cervical spine exercises. Especially when you have any nerve impingement or previous history of injuries or falls or MVAs (motor vehicle accident). You could make a pre existing condition WORSE by doing these. 🙏

[@VeryNuclearYT]

Much needed. I got little forward neck going on. Let's try this :)

[@JeremyEthier]

Good luck!

[@mikojanko93]

how do you feel now? can you gimme some feedback?

[@VeryNuclearYT]

Mikołaj Jankowski I got lazy due to a lil vacation. But if you do these exercise daily, improve your posture throughout the day you'd be able to fix the problem and feel good :)

[@rtds2024]

so basicly, you didnt fix nothing :D

[@Pacebeats]

stacey b that is not true at all

[@cee4788]

My dad used to always tell me “dont slouch” but i never listened he never told me it would mess up my spine

[@db-tz6yw]

lol yea same thing ehre

[@simko5314]

Thats not his fault

[@kayannhenry]

Clearly it's your dad's fault. No personal accountability nowadays for entitled brats

[@sharisefn8212]

Yea everyone just says that you shouldn’t slouch it would be life saving if they at least told us that it could mess up our spine

[@msjenn_y]

Loll samee dude

[@ディダット]

Maybe this is the 'real' reason why i look awkward when i'm dancing.

[@ninjashark9531]

Didat Ermac 😂😂🤣🤣

[@miroslavmilan]

I doubt it’s the only reason though. 🕺

[@nimrakhan7873]

Wow army here too

[@Ralph2]

Go with it

[@eddys9311]

Me too when i was watching a video of me dancing and i saw my neck was so weird, so i realized my neck are in bad posture

[@crustyschnozerwarlord7394]

The coolest thing about this is that you don’t look stupid while doing it.

[@santicheeks1106]

Except for the double chin

[@damienturner6368]

So if it looked uncool you wouldn't do it?

[@crustyschnozerwarlord7394]

James L would still do it

[@DkpProductions]

@@santicheeks1106 I already have a double chin normally

[@tararockrevivalbebe6427]

My son pointed this out to me last night. I never was aware of it. He’s 16. He said I have it. I blame my job cause I stand all day and look down to do my job. So I’m going to start these exercises. Plus I was able to retire at 42 so I don’t have to work in poor standing conditions anymore. I’m starting yoga and these exercises. Thank you for the video.

[@ducklingscap897]

"You should feel a nice stretch" My neck is dying!

[@miniprasad1518]

Damn 😂🤦🏻‍♂️

[@shubhamroy9438]

Same

[@aminmkyt4191]

Hey guys, if your excuse is a tennis ball: Put 2 pairs of socks into a single sock, now you have the ball to do it

[@johannEZ-lv7ol]

ty

[@aminmkyt4191]

@@johannEZ-lv7ol yw :)

[@alexandredesouza3692]

Could I use a baseball instead?

[@memeshack9454]

@@alexandredesouza3692 yes but it might hurt

[@miepmaster25]

Or your fist.

[@merilymerily2230]

These are excellent stretches and exercises, thank so much Jeremy for sharing with us.

[@stamac979]

Great short and easy to follow instructions. Thank you for making and helping others. I'm 64 yrs old. 6'5" and have terrible fwd neck and hunched shoulders. Working o. Correcting with stretches and time. Scott A.

[@koysensei4424]

BROHHH, This shhhhiiit is effective! Thanks dude i cured mine in just 1 week!

[@mrsvoice7292]

Today my coach told me my body structure has a lot of problems 😐and I'm here to fix it

[@craigquagliamyofascialtrig9376]

Well done, to the point and effective. GREAT JOB! I am going to share this with my clients and patients. Thanks.

[@Nathanator]

Guys, this really works. Personally I didn't need to do any of the stretches or exercises, I had to do a different stretch where you tuck your chin in as much as you can, while pushing your head up and back to keep your neck straight. Then you hold the position for 1 minute. I did this 3 times a day and my neck posture was corrected within a week. Remember to keep doing the stretch daily for a minute to make sure this issue doesn't come back again!

[@organgueler6253]

Going to do this every second day, I'll keep you updated!

[@fox9667]

And?

[@organgueler6253]

@@fox9667 did this now for about 1 month but only once a day, but it still improved my position not by much. For one month the result are quite good so i'm happy

[@fox9667]

@@organgueler6253 glad to hear that! Thanks for the answer. :)

[@carl9966]

@@organgueler6253 What about now? did you continue them

[@organgueler6253]

@@carl9966 so i quite lost track of it, there was a time when i stopped doing it but i'am back at it and i have to say that my posture improved quite a lot

[@obi-wankenobi9088]

Thank you so much for these stretches and on the first stretching my neck was already straightened

[@rvnico]

giving your head the high ground, i like it

[@AT-db9gu]

i used to just think this was something that was normal with people with long necks. But you have a long neck yourself (no offense, so do i) and you dont have an issue. Time to fix this

[@farxx5628]

omg that's so mee lol

[@vikineswaranariwaragan3818]

So did u?

[@NovaBallin]

Stretch 1 - SCM 2:00 (60s each side) Stretch 2 - 2:25 (60s each side) Exercise 3 - 2:50 Lacrosse Ball (10 deep breath each side) Ex4 - 3:05 Chin Tuck 15reps

[@framemovement6637]

you might find our channel helpful

[@Rowizzz]

My Everyday guide: 1:45 Sternocleidomastoid Stretch (Hand, Rotate left/right, Head back, 30-60 sec.) 2:25 Ant. Scalene Stretch (Hand, Ear to shoulder, Rotate opposite, Chin up, 30-60 sec.) 2:40 Suboccipitals 3:05 Chin tucks (Make double chin, front of neck, 15 reps) 1. Be conscious of posture throughout the day. 2. Try to perform 2-3x per day.

[@framemovement6637]

you might find our channel helpful

[@wickywills]

This is great, and something I suffer from quite badly. I guess it comes from being tall and constantly looking down at people and ducking under doorways!

[@genolouis9858]

I really need this,cause since high school I've had bad posture. People used to call me hunchback all the time,when walking.

[@genolouis9858]

stacey b If you say so...i don't have any fear,so you don't know anything about me.

[@aidanschram9652]

@@stacer1962 What the fuck are you talking about?

[@spa7us]

sl brown there definitely is such thing as “bad posture”

[@direnkilic8361]

Jean Louis not that I doubt Jeremy’s advice wouldn’t work but I wonder if you kept doing them daily and did people realize the difference ?

[@conormacce639]

@@stacer1962 you're very dumb and probably are the hunchback of Notre damme if you don't believe bad posture exists

[@aakankshayadav695]

This is the best video i came across after searching for so long man. Explained things so easily and perfectly and also provided the remedy for the issue. Thank you so much! God bless!

[@sayum2768]

saw the thumbnail and yeeted my whole body into a straight position

[@Ralph2]

The strange thing is I don't feel any pain or stretching in the front of my neck when I do this, it's all in the muscles in the back of my neck. Oh well......

[@starlord6819]

Lmao same hahahaha 😂

[@pumpkeenmars]

Make sure you’re facing frontwards, I had the same problem, but don’t move your shoulders or chest, like in the video put your hand over your chest to secure it in place. All you move is your neck, hope that helps.

[@Ralph2]

@@pumpkeenmars Working on it, many thanks!

[@szyszak9424]

@@Ralph2 how r u now? did it relieve neck pain?

[@Ralph2]

@@szyszak9424 It has helped a lot. Combined with sleeping with a rolled towel under my neck I feel some noticeable improvement. Need to keep doing the exercises.

[@Plooifiets]

For everyone questioning if this works, IT DOES!!!!! I did this for 3/4months now and 100% fixed my nerd neck. What won't be fixed with this video is my rounded shoulders, which comes often with a nerd neck.

[@petereacmen716]

Good job Bart. Curious, how bad was your nerd neck? how far from the floor/wall would your skull be? How many times per day did you do it?

[@Plooifiets]

@@petereacmen716 my neck was like 1 fist away from the wall, I did this 3 times a day as pointed out in this video.

[@Plooifiets]

I still do this 2/3 times a day, just to make sure it wont come back

[@mueez2002]

@@Plooifiets hows it going now?

[@ille_Inexorabilis]

Thank you very much. Saw a lot of videos about this, but yours was the only one that managed to cover all the details and clear up my questions. Have my humble like and subscription

[@m-squareparkour7541]

i really needed this thanx

[@JeremyEthier]

No problem!

[@holgerruhs1247]

M-Square Parkour good exercises

[@henrycavill4679]

If we do it everyday, how long will we take to correct the posture?

[@mimundoedithlopez9918]

M-Square Parkour deddd d ddd dedd de. D d dddddd deddd de d

[@mimundoedithlopez9918]

Jeremy Ethier dedd dedd. Dedddddd de d de d ded. D. Ddd. D d

[@tiborrigo5667]

subtitle: how to pose for 80s new wave album covers

[@L4wr3nc3810]

Underrated

[@shawnnaess]

Thank you for this video, this is one of my biggest confidence downers, i will reply to this comment in a few weeks to update on how its going

[@mohammaddado5073]

.

[@Estrategista29]

So how did it turn out?

[@shawnnaess]

@@Estrategista29 thanks for reminding me, it actually has made a noticeable difference, legit works