11 MIN TONED ARMS WORKOUT AT HOME - NO REPEAT ( WITH WATER BOTTLES )

11 minutes of intense upper body training focused on burning fat from your arms and back. This workout will help you tone and build muscle mass. You can do this workout at home or anywhere.
All you need is a mat and two bottles of water to use as weights. Remember to always stay hydrated during any workout, and it's also important to eat a healthy diet and get a good night's sleep.
Let's go!!!!!
I LOVE BEING YOUR ONLINE WORKOUT BUDDY 🙋🏻‍♀️🧡🎉
#upperbodyworkout
#upperbodyworkoutexercise
#upperbody
Important note: The content of these videos is private and of its own nature.
A doctor should always be consulted before starting any type of physical activity.
It is important to always be accompanied by a Physical Education professional during exercises.

[@imbra82]

💪 Essas atividades dão pra mim. Ótimas! Parabéns, querida! 👏👏👏

[@Workoutwithraniere]

Fico feliz em saber! 😃