5 minute arm workout- get long, lean, toned arms

If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can't.

[@ginger6304]

I just did 3 lbs weights. My arms have fallen off. I’m typing this with my toes.

[@louisesarte]

😂😂😂

[@artsy_skies_]

I only have 5 lbs weights- AHH

[@arushibhatnagar4588]

I did 4 pounds weights. I am dead.

[@vanja222]

😂😂😂😂😂🙋🏻‍♀️

[@UnKnown-tw1ri]

🤣🤣🤣

[@lindseyreiman]

Guys - I literally did this pretty much every day for a month and my arms LITERALLY changed and suddenly everyone was commenting about how much thinner I looked. I do not know this chick at all but am a full blown BELIEVER of her vids now and do them religiously. LOVE YOU ANNIE! Keep making these videos and keeping us feeling and looking good! :)

[@AnnieTaylorMurtagh]

Thanks Lindsey! I'm so glad you like these videos. I'll keep them coming!!!

[@mpikaard]

Mine too! I’ve been doing this one video for 2.5 months and even though I have quite a few pounds to lose, my arms look better than they did when I was thinner. It really works and the 5 minutes is so easy to include in my day. Thank you!!

[@trippinondashroomies2474]

@@mpikaard did you do it once a day or twice?

[@mpikaard]

@@trippinondashroomies2474 I did it once a day or every other day and I saw results within a couple weeks. I haven’t done it in almost two weeks (because of severe carpal tunnel pain) and I am already losing the tone which is a bummer but I know once I recover I will quickly restore the muscle tone. It’s the best and quickest arm routine I’ve found!

[@iyidania7690]

@@mpikaard What weights did u use?

[@theflatcat9250]

Omg, it's taken me about a month everday, but tonight I did the whole thing with out lowering my arms! I'm so happy, and my arms look fantastic, thanks so much!

[@paige3691]

Yayy!

[@carinasolis2140]

Severn years later I still resort to this video for a quick upper arm workout.

[@christinewebb7490]

I've been doing this for a week nearly every day using 1kg weights. I'm 76 and try to keep in shape!

[@Chris-mu9us]

Keep it up, we can look beautiful and age is only a number...

[@Chris-mu9us]

You look gorgeous...70s is the new 50s 🙃

[@anapatriciacoraizaca5383]

I am 42 and realized I’ve kept my asleep all this years. 🤫

[@artsy_skies_]

Keep it up! You’re amazing

[@rmrmrm004]

I’ve been doing this for nearly a month with 3lb weights usually 5 times a week and I can tell a difference! Definitely recommend this work out to use in your routine!

[@AnnieTaylorMurtagh]

I'm glad you like it! If you get tired of this video, I have similar arm videos under my workout playlist on my channel!!!

[@StephanieFordable]

I agree..been doing the same with 3lb weights since April 2020. It has become a daily routine. And the results are amazing. Put in the work...It really works

[@latoyaturner743]

@@StephanieFordable will the 3lb keep my arms thin? I have thick arms but I want them thinner. I don't like it big. But I don't wanna look muscular either. I want thin feminine arms so I can feel great in tank tops

[@familylife9734]

If you want feminine arms from personal experience less weights use 2 pound weights to reach the results you would like and then move up 😊

[@addchannelname6206]

@@latoyaturner743 doing arm workouts doesen't make you lose fat.

[@Olivia-fe7cy]

I started this two weeks ago. I've done it four times now and I just measured and I've actually lost half an inch off each of my arms already! I was not expecting anything so soon. You are amazing. Thank you so much!!

[@Itsjustkyle5]

Although this video was 5 years ago.. I started working on myself so so much recently, and I’ve been doing these arm workouts for the past 4 days and I’m already seeing a slight difference, and I can’t express how many times I wanted to rest my arms thru out this workout, it really burns a lot but thank u so much for this amazing video!

[@addchannelname6206]

that's not how it works, muscle growth doesen't kick in for at least 4 weeks. what your seeing is called the plusibo effect.

[@calicodragonfly]

@@addchannelname6206 You mean placebo effect? It doesn't take me 4 weeks to go from "having to rest frequently during a workout" to "going straight through," so what do you call that? My imagination?

[@janebingham5060]

I've just bought myself some weights and hoing to do this. I liked the music that was with the excercises. Here goes.

[@aurorahernandez1813]

We’re all quarantined so no excuses ladies and gents! We can do this! UPDATE: It’s been 2 months and IT WORKS!!!! My arms are leaner and the cellulite is slowly fading away. I did this 4 and sometimes 5 times a week and I even slacked off and didn’t do it at all for 2 weeks lol (oops) I still got a ways to go but this is a very very effective and easy workout! Hope we all have a wonderful rest of the year!!

[@lunarspills3358]

Aurora hernandez do these help burn stomach fat? Because I want to know

[@aurorahernandez1813]

Brooka Danielle when you do the punches with the weights (like she did in the video) you do feel it burn a little on your tummy because of the twisting motion.

[@lunarspills3358]

Aurora hernandez tysm :)))

[@meki8535]

What if i dont have weights :( could i use some bottles of water or smth

[@aurorahernandez1813]

meki TRUST ME, you don’t need anything too heavy to feel the burn, I have 2 lbs weights. You can use water bottles or just about anything really.

[@ginamiller6754]

I’m so proud of myself! I did it & I’m 58 with very little history of exercising! I’m trying to improve before sleeveless sundress time.

[@lovelilly1136]

Good job!! 👏🏼

[@AnnieTaylorMurtagh]

Yes!! Keep it up- there are other arm workouts on my channel if you want to switch it up!

[@ginamiller6754]

@@AnnieTaylorMurtagh your channel is amazing. Very encouraging!! Thanks! 🤗

[@jennazimmer9466]

I have been doing this 4 to 5 times a week for a month now and can see a huge difference in my arms!

[@betty2425]

I used to have an ed and I don't really want to lose weight overall my body, does it work for just my arms?

[@dumalun8388]

@@betty2425 yes

[@fortnite.burger]

@@betty2425 no, you can't spot reduce fat.

[@fortnite.burger]

@@dumalun8388 no, it doesen't work for just your arms. you can't spot reduce fat. the only way to lose fat is from being on a calorie deficit

[@cathykasunich2801]

Agh....Annie, don’t have 2 lb weights, but use my 3 lbs. My arms are absolutely screaming. I do your arm exercises twice a day...morning & night. Need to get these 72 yr old arms firm....no flapping allowed. Many tks!!!!

[@ashleyschneider3431]

I used 3 pound weights because thats all i had, and i played Roxanne in the background... couldnt even get half way through it. the burn is real people! LOVED IT

[@ashleymandigo4406]

I'm 26, been lazy my whole life w poor diet & cigarettes... hoping and praying I can break the cycle and not go back. Thanks!

[@cheytaylorextra6591]

I believe in you !

[@serveriamanning6313]

You can do it!

[@ashleymandigo4406]

I'm trying! Thank you!

[@mamapoppins7422]

One thing that REALLY helped me is start with 1 thing. Get comfy with that and add another. I heard someone say "that it is just as important what you take away as it is what you add." That really helped me a ton. Don't give up. You can do this. The journey is the greatest teacher. You are amazing for trying and being honest about the struggle. I know the feeling and those triggers seem to always be there. God bless you and stay strong.

[@ashleymandigo4406]

@@mamapoppins7422 thank you, God bless you also.

[@jennyk8124]

This is exactly what I needed. I have adhd and overthink everything. This is simple to follow. Please do more like this for other muscle groups. Thank you so much

[@AnnieTaylorMurtagh]

There are plenty of workouts on my channel! Go check them out, I think you'll like the others!

[@Ifuckwithtrinkets]

This. Is. Me.

[@samannthaswtnss9397]

Took me 2 and a half weeks but I finally was able to accomplish this without dropping my weights once. I wish there was more tricepe action in this workout, but I can say with absolute certainty that my arms are stronger and more defined within the upper shoulder area. I picked up a laundry basket two days ago and almost threw it across the room. It was heavey too, prolly a good 3 loads of winter gear. This routine works.

[@notmebutyou8350]

What does "prolly" mean?

[@preeshhh]

@@notmebutyou8350 short for "probably"

[@keinyiglesias6221]

Two weeks into doing this exercise using 5 pounds weights, OMG my arms are starting to look gorgeous! Thank you for this workout 🏋️‍♀️

[@pampieify]

I started mine today. I'm going for every other day for a month. I'm 64 so don't think I'll see results, but I need to get healthy. I started with 2lb and will work it up to 3 lbs and hopefully get to where you are.

[@charlotten5346]

Pamela Pierce how are you doing with this today ???

[@anyany19]

Pamela Pierce hi Pamela! Please give us some update if you are keeping up with the exercise! Thanks ❤️

[@mirasolalipis8028]

Really? For sure? I might gonna try it. 🙂

[@cassandranelson2756]

Mk

[@juliehitchcock1253]

Omg this is the BEST arm video I have found. It makes me actually motivated to do this! A lot of other videos are too long and I lose motivation and interest. I LOVE the simplicity of this and your amazing attitude and keeping it positive. Thank you!

[@heathercrew9303]

I agree with you 100%, Julie! I just came across Annie Taylor's workout videos about a month ago now, and it's hard, but it gets easier every time I do it. Not only that, but I can do 3-pound weights for this arm workout now, and I am so happy and proud of myself because I started out with 2-pound weights first, and now I can do 3-pound weights. This Annie woman is truly amazing, and I love her positive vibes and how she communicates to her viewers, you're absolutely right she makes you feel so pumped up and motivated. I have never found workout videos like this before, and she also helps a lot with her positive words and her straight-up attitude during her videos. I love Annie Taylor, she rocks, and thank the lord for her. Just amazing! I love it!! :) :) & you definitely will see and get the results you've always wanted. Her leg and abs workouts are killer too. :)

[@Devni2002]

Omg this is the best arm workout ever and my favorite cuz it’s only 5 mins and the most effective arm workout i have tried ( hopefully i’ll be doing this 1 month to start and continue for the rest of my life) Day 01 : 🤌 Day 02 : 🤌 Day 03 : morning 🤌 Day 04 : 🤌 Day 05: 🤌

[@Devni2002]

Day 04: 🤌

[@thelastreestanding]

I've been doing this with 5lb weights for like 2 weeks now and never able to finish. I finally just got 2lb weighs and was able to do the whole song. I feel so good about it. I'm excited to see my progress. Thank you for the motivation!

[@sarahwo6152]

So for anyone wondering about how effective it is (or is for me at least): I've been doing this workout with 1 kg weights for 8 days (on 3 days twice so 11 workouts in total) now. At the first day I could barely do 2 min of this workout. Then everyday it got a tiny bit better. After like 6 days I could do 3.30 min and today i finished the whole thing!! I mean i still struggle a lot, but I didn't lower my arms and kept going! It really amazes me how fast I got better at it. I will keep doing this workout and hope to see some progress on my arms soon. :)

[@missemmss5059]

We're waiting for your update

[@Arttleeja]

Its legit 1 year ago. Whats ur progress? U dead?

[@sarahwo6152]

sorry for not updating. I did it for 2 weeks and felt some progress, but then I stopped doing it, so that's why there was no update from me haha

[@Yayita-lo3oo]

I’m 53 y/o and have never done any exercise for my arms. I started this week. 10 min. Am & 10 min. Pm. My arms look more toned. Amazing!!!

[@kellylashon7289]

Yayita, how are your results so far, it's only been 2 weeks, my arms hurt very bad, very sore

[@rushmee2854]

For those wondering if it works I did it twice weekly And lost 4 cm in my upper arm I used 1.5kg weight

[@sandooch6465]

How many weeks did it take you to lose those 4 cm? Also, have you lost any more in the 3 weeks since you posted this?

[@rushmee2854]

@@sandooch6465 took me 3 weeks to lose the 4cm and i haven't measured my upper arm after that

[@iarshintasudjana4382]

Waw😍😍😍😍🥰

[@charlenekirtley1212]

Way to go, rush mee!

[@rushmee2854]

@@charlenekirtley1212 thank you❤️

[@jennyrouse5826]

Been doing this for a few weeks in prep for getting married next month (no one wants bingo wings on their wedding day!) and was getting so many props for my toned arms from my mates at the weekend! YEAAAAH!! THANK YOU!

[@jannoyd8037]

I'm 63. Broke my back 2 years ago and haven't really worked out since then. Ready to get fit again. I have rheumatoid arthritis. I tried this without weights and about the 4th time, I got all the way through it. I'm pumped! Going to try 1# weights. Annie, you are adorable. Thank you!

[@tortortortor427]

been doing this for a month (with other workouts)...started at 5lb weights....just graduated to 8lb....my tongue is typing this bc my arms are on the floor, crying....totally couldn't do this without stopping/lowing my arms, but i will do it! Thanks for this video (4 years later...lol)

[@nicolegonzalez2184]

I have been doing this for a month now and i have seen changes in my shoulders like never before! I am so happy!! thank youuu

[@clairec690]

I did it ALL THE WAY THRU with 2# weights. I broke my wrist a few mos back ..trying to get on my bike..cast has been off for 3 wks. 56 yrs old. I CAN do this regularly. I walked first thing this am. Making LIFESTYLE CHANGES!! Thanks Annie...you ROCK!!

[@confuinc92704]

Boy, that was the longest five minutes of my life. It does feel great after the work-out. Thank you!

[@tatumsmith3782]

I’ve been doing this for the past 2 days with 3 pound weights and am going to do this every day for a month. Such a quick yet effective workout thank you!

[@haimoncheri]

My honest review for this wo ❣ My sister did this wo and when it's become ez for her, she did the 10mins and then after awhile she did the 15mins, all from Annie's video(different dumbbell vid). KID YOU NOT, her back rolls are gone.. I've been doing this 5mins one for 15days now and yes it's become easier so I'll step it up for the 10mins one. And yes, my back rolls slowly unnoticeable, it still there but now I can confidently wear my fave clothes 🥰 hope I can stick w the routine for a whole month or more

[@_paebre_]

As a person who can’t do even a single push-up, I did this for the first time (3,5 lbs) and my arms are already done. I will use this routine everyday to see the progress! Thank you!

[@tashawatt4830]

have you seen progress yet?

[@_paebre_]

@@tashawatt4830 Yes! It’s a lot easier now and I really feel my hands getting stronger. I still can’t do push-ups, but I feel like I’m getting closer everyday. Thank you for asking.

[@Plip29]

@@_paebre_ you may be able to do push-ups already. An alternative is doing push-ups with your knees in the floor 😉 to get you closer to where you want to be

[@karenmarkey3442]

I made it !! I am 73 I didn’t think I could do it but I did!!😂😂😛

[@mycabbages1991]

Awesome way to go girl my moms only 48 but this would kill her lol

[@Adriane2133]

Yayyyyyyy, you!!!!!!!

[@woodenxyz8688]

Karen Markey omg you’re awesome

[@Senior1650]

Omg you're literally precious 😍

[@seekinghimdaily92]

Keep it up! 💪🏽

[@masumasyeda5405]

Been doing this for two weeks now and I can really see the difference already!!....would really recommend you all!

[@hollyr1663]

Day one, I don’t have 2lb weights so I used a couple cans of black beans, one lb each, Lol. Arms very tired at the end and had to put them down a couple times. I’m going to keep it up and get some weights soon. Im 55 and looking forward to more toned arms.

[@mick_js]

Recovering from surgery and this workout is a lifesaver to get back into my workouts and make me feel accomplished ❤

[@mick_js]

Was able to get through to pitter patter with 5 lb weights today! 😃

[@meganbuckle5371]

I’ve been doing this workout every day with 3 pound weights (skip one day a week). I started in March and it’s now almost end of April and my arms have transformed. I was so self conscious before. My arms weren’t even that flabby, just a little bit bigger than what I liked. I wanted skinnier arms. This workout got me there. & now that I’ve seen results, it keeps me motivated to keep doing it every day because I know it’s working. I used to have to take breaks in between this video, but I’m getting stronger and I’m able to go longer. I’m so happy I started when I did! I highly recommend starting now so your arms will look nice for summer!!! You won’t regret it.

[@AnnieTaylorMurtagh]

Megan this is awesome! Sticking with it is key! I’m so happy you’re loving it, there’s other short arm workouts on the channel in case you want to switch it up 💪🏼❤️

[@meganbuckle5371]

@@AnnieTaylorMurtagh I will definitely check them out :) thank you ❤️

[@fortnite.burger]

you don't get skinnier arms from arm workouts. If your arms have shrunk, either its from the plusibo effect, or from eating habits.

[@beai.1521]

Thought to myself, “well I don’t have weights at all so I will have to wait until I go to the store and buy some” and then I called myself out. No. No more excuses. Can of cranberry sauce in my left hand, old bottle of Vitamin Water filled with water on the right. No more excuses. Update! I can see lines of definition emerging in my arms. Yay!

[@carolinekusmanoff5481]

this is an underrated comment

[@janaec1334]

Yesss great idea! God bless you lol

[@AestheticSanrioGirl]

I used my husband's boots. 😂😂

[@Double00007]

YES!!!!!!! I am Loving your Thug life chìca

[@jacintaperdue1720]

We use tins of beans it work's 3/7/2020

[@tiny_rotty214]

Ive been doing this + 30 mins of stationary cycling and at first i would have to put down my arms a LOT- but- today, I started to realize I was lasting longer doing this workout! I bought a pack of 6 weights, 3 lbs, 5 lbs, and 8 lbs and I'm currently using the 3 lbs.

[@aletarossi-thomas8757]

"Pitter Patter Pitter Patter "..the sound of my arms falling off. I've been doing this video ( off and on ) since the COVID confinements. I did it religously for about 6 months then wandered to other videos, came back, wandered off..I still come back to this one , even after doing lots of Annie's other arm work outs. What is so hard about 2 lb weights..DO THIS ONE and find out. I can go up to 3 pound weights but ... 2 lb's are still a killer. Thanks Annie !

[@nairababakhanian470]

you changing lives out here girl! this is sooo effective! I know you have other videos on arm workouts but I've been doing just this workout for three months everyday with 3 pound weight and it has absolutely CHANGED my life around! such noticeable results by everyone including me. Never thought I'd see results this fast. Thank you!!!!

[@AnnieTaylorMurtagh]

I'm glad you like it!

[@instantcrictics801]

I'm still watching this in 2022! Just discovered this last year!! This is fun, engaging and challenging all at the same time! Thank you Annie.

[@avivaliok8103]

same

[@merkthepog2964]

Hi in 2024! Lol

[@yolandavillasenor9633]

This is great! I am 83 and almost able to keep up!! It makes my arms feel good.

[@christinawheeler3123]

Kudos to u .iam 65 and your comment has given me inspiration to start this training .thanks

[@nxyhwm6627]

Yolanda how are you today

[@notmebutyou8350]

That is awesome and very inspiring!! 🙂

[@alexhartley1027]

This arm work out has changed my life. Agree totally with the ‘you look thinner’ comments. But the huge plus for me (after doing it for a yr, built up to heavier weights) is I’m so strong! I’ve never been strong before. The benefits I’ve seen in my yoga practice are amazing . I’m so grateful. Thank you Annie ❤️❤️❤️

[@ladyloki666]

This is the beginning of the rest of my work out life

[@esinart93]

Ok, I tried this with 5 lb weights and this is my spirit typing this because i'm dead 😂

[@DeeDee-a29L]

I love when anyone do exercise and have fun and also make fun comments= Yours make me 😄😁😁😁😁

[@yamyamyam9725]

Same ma literally resting in peace

[@ericam6041]

Lindsay Tranise 🤣😂

[@None_yu]

Oof 😂 I bought 5 Ib weights at Burlington and have no choice cuz they're the only weights I have RIP me

[@CynthiaAnne89]

Lmao 😂

[@ChirpyChat]

I followed the workout and completed it. This is more realistic than videos showing women with skinny arms that pass off as being well-toned. Will add this to my daily gym routine!! Thank you.

[@kathyclark3168]

It's been 7 months since I did any arm workout by you sooooo, 10/19/23, I'm starting over with ur videos 😊

[@seokjinnie4237]

Holy moly, 2 pound weights have never felt heavier than they did while I followed this workout!!!! 😂 Gonna do this everyday from now on, will update with results in about a month!

[@isma1079]

Please Keep Me Updated!❤

[@exile3119]

Love this quick arm workout! I do it in the morning before work and then again when I get home. It works! I've only been doing it for two weeks but I can see a difference in my arms.

[@fortnite.burger]

that's not how it works, you can't spot reduce fat, so either you were eating less and lost fat, or the plusibo effect. also, muscle growth doesen't kick in until at least 4 weeks

[@jeannettefernandez4969]

Thank you so much. I had reverse right shoulder replacement 2022. I had 36 physical therapies. I could not drive for 4 months. I do exercise 5 times a week. I saw your video and I started Monday, Jan.1st 2024. I have flabby arms. I lost 30 pounds with Ozempic, and I am under a phenomenal endocrinologist supervision. I am a diabetic# 2. So thanks for your video, I subscribed . And I will continue working on my flabby arms with you. I am 76 years old healthy and active. Thanks to God, and to my physical therapist, Doug, my Endocrinologist, Athena, my cardiologist, and now you. Thanks again. Jeannette

[@lenonxay2011]

I've been doing this workout for almost 2 weeks now with 3lbs weights and I'm actually so happy. A top of mine that was kind of tight around the arms now actually fit my arms! I combined this workout with full body exercises and I'm cutting portion sizes but this workout definitely works. Don't give up everyone stay motivated!!!

[@patbecker816]

Been working out for over 40 years. Used a 3 lb weight and loved the workout..to the lady in her 60s keep it going..

[@Three_Armed_Otaku]

I've been doing this for 2 months now. I can guarantee it works. I have really thick arms and droopy shoulders. Now the shoulder line is more defined and i have NECK now! and it's really noticable when i wear turtle necks (cant wait for winter)and my arms have a good shape!

[@maddieperez8939]

You just described me lol good to know it’s effective if you stick with it.

[@Dreamskater100]

It tones your neck too? How about the double chin area? Thanks.

[@Three_Armed_Otaku]

@@Dreamskater100 you know how there's this bump on either side of the neck that makes your shoulder droopy and the neck look thick and short; After doing this the neck muscles and the clavicle became prominent while those 'bumps' diaappeared thereby making the neck look longer. As for the double chin, i lost them for a month or so when i did cardio and controlled my diet religiously. Now i've been really busy with exams which means more snacking, so they're back again lol.

[@lauriemyers3]

I want my neck back...

[@kesahaider8689]

I have been doing this for 2 weeks, I am not seeing any change

[@eimearc4664]

Five days in and it's the first time I was able to do the V-shaped move without feeling like all my muscles were going to collapse! Today it wasn't until the bloody circles that my arms started crying in pain but I'm really chuffed with the improvement. Hopefully might even be able to make it the whole way in the next couple of days!

[@simonrankin9177]

Im now now 61 ,i was used to all the body building stuff ,but now im really enjoying using my little pink dumbells, its very vigourating and with a great diet we can get in real great shape ,this young lady has great moves....

[@kathyahickerson]

I’m 66 and just did the first arm video today. I have been doing my own thing for a very long time on an hit and miss basis. I am going to commit to Annie’s arm workouts for a month 4-5 times a week and see what happens!

[@castroyyh]

it's the year 2024, post pandemic, and I still do this workout.

[@cuca_]

I’ve been doing this video since years before the pandemic

[@seelasue]

@@cuca_can you share your experience :)

[@cuca_]

@@seelasue I LOVE it! I’ve been doing it for about 6 years on and off. It truly tones my arms (in a subtle way, enough that I get compliments) and most importantly makes me feel stronger in day-to-day life 😊

[@AlexTheGardner]

Hi! I've been doing this arm workout once a day for the last one and a half weeks and it's already paying off!? I can't believe the difference in my arms already. I ACTUALLY have some definition and I have noticed my biceps actually exist! In just a short period my arms have changed so much. I'm so happy! I'll admit when I first did this it was really tough and I did have to have a break about half way through and then carry on but now I can go all the way through without putting my arms down! So everyone please persevere if you want to see results, it won't take long for them to start to show, I promise! Good luck x

[@Whaleshamu]

This is inspiring. I have recently started this 2 days ago. I can't go more than 2 mins without dropping my arms.

[@AlexTheGardner]

@@Whaleshamu it is hard at first! You'll get there, don't worry! ❤️

[@thejoyofmusic1425]

I'm using 1 pound weights for now and it's hard! But I'll stick with it. Thank you so much for posting, you're really upbeat, encouraging and a breath of fresh air!

[@piyah5920]

"you need 2lb weights but if you wanna be extreme use 3lb" "i cant imagine using 3lbs" me: *looks at my right* , *sees i only have 4 lbs* nah cant be that bad 30 secs later : i think my arms are broken

[@TheGarfed]

😄😄😄😄😄 I've just finished this with 2kg weights (just a touch more than 4 pounds) and I think I need and ambulance myself😄😄😄😄

[@ashleyslayer5669]

LOL

[@jeannettekandama3843]

Federica Gardenghi Lol 😂😂

[@auroradelprete3298]

I'm doing this with 3kg weights ( like 6 ,6 pounds) ... i'm gonna die

[@natashaanne2173]

I use 5lb weights

[@straw1bery]

today is the first day in what is approx 6 months in following this vid in which I've been able to do it all without stopping and resting my arms!! hang in guys, its possible aha

[@Ruthi_-kp9cs]

did u c any changes?

[@garden_geek]

I’m just starting my fitness journey so I started this with no weights and that’s still enough to feel the burn all over my body! Working up to 3lb weights slowly!

[@ankitamx340]

me too, I started with the waights and after two minutes I had to change to no weighs, haha

[@sierralisse8897]

That's clever! Why didn't I think of that. Thanks :D

[@bernadetteking4234]

You are such a joy to watch. I am so blessed to have found your channel, Annie. I am 69 and my arms were always in good shape I honestly think it was all the vacuuming I did with the heavy vacuum cleaners carrying them up and down the stairs -now I’m using battery powered and my arms are showing the lack of exercise. I have been searching for a week and you are the only one I am going to watch. God Bless you❣️

[@cupcakeneptune8566]

I only have 4lb weights at my house so I used them thinking it would be a breeze and ohhhh...my arms were practically falling off at the end of it. But I finished it and am definitely going to be using it in the future. I also like how literally anyone can do this. I am 17 and I use this and my mum is 47 and she used this as well.

[@talleygirl03]

I've been doing this for 4 days with 3 pound weights and already seeing results..❣❣ now I need to find a leg workout using a stretchy band

[@kimkimmy1065]

Alice taya does a good leg booty home workout using resistance bands! Im seeing results x

[@TheDianapowell]

Have you found the butt workout?.

[@user-mj4or8sh3g]

Im the type of person who only need one positive comment and im gonna do it right away!

[@blsblah6474]

Lisa Tee hey that’s exactly what I started with (literally 3 mins ago)

[@BityE5]

She has a butt work out. It's intense but totally worth it!

[@luvkatbug]

When your favorite song is Bohemian Rhapsody which is 7 minutes 😔

[@chiararoberts7369]

Lmao sammeeeee

[@lizzyw7861]

Michaell!!! 😂

[@nycsp]

😅😅😅😅😅😅

[@oliviatouba9313]

Hey Jude is also 7 minutes, so hopefully that's not anybody's favorite song, either!

[@alemeliamorgaming1665]

Dude I was gonna pick that too!

[@daniela-cp8wn]

I'm doing this to keep track of my progress. I'm using 3 pound weights. Day 1- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm) Day 2- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm) Day 3- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm) Day 4- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm) Day 5- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm) Day 13?- left arm: 10.5 in (26cm) right arm: 10.5 in (25cm)

[@leapfrog_george]

Been doing this almost everyday for 3 weeks 1-3 times a day. The first day, I can barely do the first 2 minutes without putting my arms down. Now I can do the entire 5 minutes without rest (although not as gracefully as Annie lol). Physically, not much difference that I can see, only lost -0.5cm in my arms but as I said, definitely getting stronger!

[@chonacastilla8610]

just got my first ever 2lbs dumbels and this video is the first I click.. ☺️ I will do this everyday 💪

[@nancyschuler7901]

I teach and exercise class for senior women and I'm goin to incorporate this fantastic workout. Thank you so much. Finally, something new and not gimmicky.

[@AnnieTaylorMurtagh]

Love it!

[@scarred10]

If you think this is suitable for seniors you shouldnt be teaching them.Its useless, a muscle endurance exercise for almost exclusively the anterior deltoids,great way to get rotator cuff tendinitis.Its obvious this woman has no exercise physiology education.

[@kamrie87]

Started out using 3lb dumbbells for a month and upgraded to 5lbs. Doing this video almost everyday. So happy to see results in strength and muscle growth. Thank you!

[@Elizabeth-vq6mb]

Could you please do more of these 5 minute workouts? Maybe a standing one for abs? I have found this so helpful and it's easing me into getting back in shape again :) You're very positive and motivating!

[@bustinwheels]

Love this workout. I have auto-immune issues and this one is so good for me. Thank you so much - I can actually lift my 3 pound weights and do this. My arms were burning in the first two minutes. Used to be a body-builder, but I had health issues and now I'm rehabing myself back to health. Thank you!!

[@cassieblanc3699]

so happy for you, my mom's the same- you deserve to be healthy and happy, you can do it!!!

[@allosablan2764]

My arms are recovering from injury so I tried this with no weights. Had to rest my arms once about half way through and definitely felt the burn. Can’t wait to build up strength and do this w 2 lb weights 🎉

[@cindybailey9905]

I think I need to get 1 lb wts to begin with

[@sharonfernandes9891]

Brilliant! At 73 with two rotator cuff surgeries I have learned to take things slow and easy and to persevere! I also ordered 1lb weights and will gradually work up to 2lb! Thanks!

[@sharondean3322]

Annie I’ve done these almost every day last month maybe missing 4 days. Today I did this class I just wanted you to know since you at home resting. I can really feel myself strengthening. I got looooong way to go. 🌺🌻✌️

[@dessiemalone8315]

I'm doing it with 8lb dumbbells now!!!! I don't hide my arms as much anymore! It took me about 3 months to work up to 8lbs!🤗

[@racqueljae]

Wow 😳 that's awesome

[@aikurife4972]

Longer arms?

[@lucerolh1011]

Started with 5 pounds, girl you humbled me

[@goddessofthecosmos]

😂😂😂😂 girl! I had to pause so many times

[@laurenr3364]

I just did this workout along with her with two cans, I have no weights She's right. It definitely burns. But thank you, you are so fun as a trainer ❤

[@myrnab1031]

Just started watching you a week ago, my confidence has gone up and now I’m so motivated! I decided to do it twice a day so I can look 10 years younger. Thank you so much! And what I like is that it’s only 4 one minutes long!!!!!!!!

[@bajiron]

Annie I have been in the gym since I was 17 close to 70 now and loved this workout! I only had 3.3 lbs. and could do the whole workout but I really felt it! Thank you!

[@Fun-vu8ff]

I have been doing this for 5 weeks with a 3 pound weight, everyday and I definitely see huge results. Too bad it’s getting colder here so I can’t wear any sleeveless stuff, so no one can admire my brand new toned arms only I have to appreciate it for now 😝. Thank you very much for this video! Changed my life!!

[@AnnieTaylorMurtagh]

Yes!!!!! Love it- keep up the hard work!

[@iridescent.barbie]

you will admire them in the mirror

[@fortnite.burger]

Sadly, you can't lose arm fat from arm workouts, so if you're seeing results either its from subconciously eating less, or from the plusibo effect.

[@machinegirl2007]

@@fortnite.burger what are you saying?? yes you can, if you have flabby arms/excess skin due to weight loss toning will decrease the fat making your arms become toner and small again.

[@nadiapalama6401]

Gahhh!! I love this workout so much. Started with no weights, then 3lbs, 5lbs, then 8lbs next! I'm sure the 8lbs will kill me twice because 5lbs killed me! 😆😆 Thank you for this video!

[@jennieoh8543]

5 lb. weights put a strain on my lower back :*(

[@maxineclarke2562]

Does this work for extremely flabby bat wing arms?

[@merlitaurbano9894]

I randomly searched how to to tone arms, and legs. Just picked your video. I did it! First time. First day doing it after my routine morning walk.

[@AnnieTaylorMurtagh]

Whoop whoop 🙌🏼 plenty more on the channel

[@rachelmillington6243]

I discovered this video last night while lying in bed. Lol. I’m excited to start day 1 today!! I’ll let you know my results in a couple weeks! 😉💪🏻😀

[@Rayach_Napash]

I've finally used 5 pound weights, took a quick rest but kept going, I'm so proud of myself. I love this workout

[@lizzyshadows7402]

I was seriously suprised but happy at how effective it was with the 2lb weights, especially since those are the only ones I have 😂 but arm strength is the one thing I've never had (thighs of steel in my pre-baby days) so I'm excited to get stronger. Thank you! Definitely going to check out your other vids.

[@oliviavasquez9257]

I am 74 yrs old and been hiking for about 1 yr & 5 months now and I feel physically good after that work out , and came across this arm workout just what I needed to tone my arm muscles ,even thou my arms are not to flabby

[@EDA_OFFICIAL_1]

Here is a list Pulses Bicep curls Pulses Crosses Pulses Press up Right angle forward push Press up Punches Pulses Angled V weight taps Tap and pull Tricep dips Bicep curls Row puls Circles one way Circles other way Hold/pitter patter Done :D

[@irmacan37588]

Thanks!

[@bernadetteclassen4245]

Amy 7 years old💝😘🐵📷🎉🌃⬅

[@MissThang8504]

I've been waiting for her to reply to my question. So I'll just ask you if that's alright. Seems like you may know by the list you made for everyone :) I have flabby arms as I get older. I mean the flab that hangs underneath the arms if you know what I'm talking about. I would love to fix it so I can wear tank tops again without feeling insecure. Does this exercise help with that part of our arms or does it just target other parts of the arms? I love how this exercise is so fast but I'm sure it's not as easy as it looks lol

[@kimberlytgordon]

Thank you

[@smnoordeen2736]

Thank u soo much 💜

[@JadaHarris2022]

So I read the comments before starting this and seeing how it worked for everyone I started today November 26th, 2022. I feel good. No i couldn't keep my arms up. Yes I have 3lb weights but didn't use them. I decided I'm going to do this 2-3x/day everyday until I can COMFORTABLY AND EASILY do this arm workout without it hurting and dropping my arms. I'll write what day i start adding weights. I want to take a before picture. I'm pretty sure I am also going to start doing modified pushups and work on doing regular pushups along with only drinking water and walking from 3,000 to 10,000 steps a day

[@raine9752]

When i first tried it out i remember letting my arms down like 3 times lol now I can do the whole thing without stopping. Been doing it for 2 months and my arms went from 27 to 23. Thank u to this white woman!! :)

[@violetmogano8743]

Hi my lady 😀 I'm 58 woman trying to loose weigh for my knees are killing me have TNR now have ontheosxopy on the other. Kids got me stationary bike 🥰Thanks for your motivation. I'm gonna try hard. Keep being a blessing

[@diabeto6963]

My 4 year old son picked up a 3lb weight and started working out. I wanted to show him other people working out ......and that's how I got here 😂

[@LaurenContreras-uf8qu]

I did it with 3 pounds and the second minute I was ready to stop, but your encourage lead me through the whole work out ❤️thank you so much

[@gladysramos3530]

started this 4 days ago with 3 pound weights and i feel like it’s getting easier! thanks for uploading!!!

[@J3551CA]

Gladys Ramos me too !

[@kellylashon7289]

Gladys Ramos Did you notice any result

[@NaeeNaeee]

you’ve completely changed my arms & my life thank you so much.

[@omenasoosi4137]

Week 1 Day 1: Done with 1kg weights Day 2: Done with 1kg weights Day 3: Done without any weights Day 4: Done with 1kg weights Day 5: Done with 0.5 weights Day 6: Done without weights Day 7: Done with 1kg weights Results after 1 week: Upper arm -1cm Week 2 Day 8: Done with 1kg weights Day 9: Done without weights Day 10: Done with 1kg weights Day 11: Done with 0.5kg weights Day 12: Done with 0.5kg weights Day 13: Done with 1kg weights Day 14: Done with 1kg weights Results after 2 weeks : Upper arm -1,5cm Week 3 Day 15: Done with 1kg weights Day 16: Done with 1kg weights Day 17: Done with 1kg weights Day 18: Done with 1kg weights Day 19: Done with 1kg weights Day 20: Done with 1kg weights Day 21: Done with 1kg weights Results after 3 weeks: Upper arm -2cm

[@pameladaya6119]

Omenasoosi,

[@shaguftaji2868]

In total u lose 4.5 cm am I ri8

[@omenasoosi4137]

@@shaguftaji2868 No, just 2cm

[@rerorero6493]

did you get toned?

[@Misschayanika]

Awesome observation. Great! This helped me a lot.

[@MandrewsXL]

I love this arm workout. There are no excuses when it's only 5 min. NO EXCUSES. I cannot wait to try some more of these great, short, and fun exercises. Thank you. #Love

[@Sommer2218]

I only had 5 pound weights....OMG my arms are noodles! I am going to go get 3 pounders ASAP. This is a wonderful workout. Thank you!!!

[@mbowden51]

Would 1 pound weight be enough?

[@dariaiankovskaia980]

@@mbowden51 just give it a try=) if your arms are not burning, get 2 pound weight. I work with 3 sooo good! Good luck!

[@jlgmoss8425]

I suggest 2 lbs.....i got 3 lbs and regret it. Killer😱

[@kellylashon7289]

I only have 5 pound also, I use 2 other videos that use 5 pounds in beginning it was hard for me, bit gets better as you keep doing them, I only been doing it 2 weeks in morning amd at night, hope ri see aime type if results by February, my birthday month, or will have surgery

[@jackiemessamore7244]

Love your arm workouts annie I am all about shoulders also thank you

[@amandawiemer1795]

I am new to strength training- first time in my life starting from scratch. I went from barely getting through this entire workout with 1 or 2 pound weights, to my first time with FIVE lbs!!! Started 3 months ago but I progressed slowly and gave myself time. And my arms have definition I’ve never seen and look freaking amazing! Love this video so much thanks Annie!! 🌸🌸🌸

[@girlonfire723]

Nice... I am going to try and do it 5 out of 7 days. I never thought 2 pds would be so tough. I think I'm going to go buy some 1 pd weights and try them 30 days at a time

[@ezorist]

Wow