11 Rookie Workout Mistakes You Should Avoid

How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy.
Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail.
TIMESTAMPS
Long cardio workouts 0:48
Low-calorie diet 1:24
Not sleeping enough 1:55
Sports drinks with electrolytes 2:17
Eating more 2:52
Working out on an empty stomach 3:17
Going to the sauna after a workout 3:50
Using a scale 4:11
Not hiring a fitness trainer 4:37
Not cooling down 5:12
Daily workouts 5:40
SUMMARY
- The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe.
- To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive.
- Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym.
- Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids.
- If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories.
- If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet.
- A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead.
- You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles?
- Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally.
- Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster.
- If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body.
Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below!
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[@BRIGHTSIDEOFFICIAL]

How often do you work out, guys? Guys, try this workout! It's especially for lazy people! 😉 kzbin.info/www/bejne/rYDGYWaDe9KsaqM

[@starrychristmaslights4403]

BRIGHT SIDE enough 👌

[@mrdondre]

BRIGHT SIDE Two times a day 7 days a week 🤔

[@cslaton921]

Six days a week.

[@cairo_ytb]

7 times a week 3 times a day

[@cairo_ytb]

Hi I just wanna ask if lifting weights stung height growth? I've been itching to lift weights but they always forbid me. By the way I'm 15 years old

[@MarcyJ2F]

“Choose between a tasty burger or a beautiful body”. Why can’t I have both?!? 🤪

[@FierceGinger]

If I had to choose I would pick a higher metabolism so I can eat and not gain weight 😏

[@carolinegarcia6251]

Lol sameee

[@savannahdunaway4537]

You can!!! Just because your trying to be healthier, doesn’t mean you can’t eat what you want. As long as you eat it in moderation (not eating one everyday) and balancing it with something healthy!! Eat what you want- don’t restrain yourself from eating what your craving, just know when your full!!

[@krishinternational9190]

Beutiful body

[@rachelnesheim1104]

Why is a beautiful body even the goal. Isn’t it about health……

[@ContinualImprovement]

The biggest mistake is not working out.

[@muniraismail8978]

😂

[@dhaarania2269]

😂😂

[@linnatbu5603]

True true🤣🤣

[@ennarizzgarcia9055]

Hahaha

[@mantriraovenkataratnam9656]

True

[@mkg2124]

"Not sleeping enough" me: *looks at time and it's **1:10** am*

[@youtubelovers2817]

mkg 21😂😂😂😂 Deadass doe... I just finished a killer workout and it's 2:00 am

[@clarahellinger875]

mkg 21 omg same, me RIGHT NOW

[@jupiterdusk2510]

mkg 21 2:10 am but I just finished working out

[@rhamakhalil443]

mkg 21 lol same😂😂😂😂

[@davina.princesa]

I can't stay up to late I have to wake up at 3:00 in Seoul

[@vishakhaganu8686]

One big mistake a lot of people make is... Not Warming up before a run or any other cardio workout. It can cause a lot of muscle fatigue and also injuries

[@phillipgatt9556]

Never guess that....

[@michaelnotelly4291]

Yoga Ganu do high intensity cardio training in short bursts its better for your heart rate you shouldn't let it get to high or cardio is not as effective

[@lorigardner5380]

Yoga Ganu The same is true for weightlifting, you're so correct

[@2cute2poot76]

+Michael notelly yep

[@Emma-lw5lz]

Yoga Ganu

[@Bo7bbsie]

"Don't be cheap" 😂 As if we don't want to spend our imaginary money

[@georgefye9716]

Boikhutso

[@thisnewsight]

"5 sessions for $300!" Yeah. No, I am never going to pay that.

[@alienx214]

Maybe for you. I know I be holding racks up to my ears 💵🤷🏽‍♂️

[@Mum1983_]

Lol...yeah seriously ( I rolled my eyes at that one)

[@kellydukepoo2450]

Boikhutso I know right! Lol!

[@raquelcan787]

11. Doing too much cardio 10. Low calorie diet 9. Not sleeping enough 8. Sports drink with electrolytes 7. Eating more 6. Working out on an empty stomach 5. Going to the sauna after a workout 4. Using a scale 3. Not hiring a fitness trainer 2. Not cooling down 1. Daily workout

[@minionbuster7364]

How will I ever thank you enough.

[@888murasame]

AAAI THEEINK YUUU

[@kavyaunni6292]

+Original Recipe in

[@lameshahale2990]

Thank you you beautiful specimen you. Lol

[@serenityrahn5656]

thanx for the cheat sheet, saved me mucho time!

[@ShengDanLaoRen]

Not hiring a fitness trainer is a "mistake"? Shove it

[@fantasia243645]

Why? When there are free trainers in the world. No joke. Also these individuals can see where you are missing in a workout or what you should work on next to reach your goals with an alternative way to look at it. Two heads can be better than one.

[@vexylrei3406]

All I need is a friend and KZbin haha

[@elenirachoutitheodoros3193]

Santa

[@sunilsrivastava7481]

Your trainer can be an app. But it surely is important.

[@MissElisabelle]

There are some people who manage to lose weight without any help. I go to the gym and there are always a couple of trainers who walk around and help us in doing the exercises correctly. Of course I could watch KZbin videos, but none of my friends go to the gym and there is no one who can watch me and tell me if I am doing it correctly, or if my back is straight while I am doing a plank. I could look at myself in the mirror, but my perception of a correct exercise might be wrong. I'd rather rely on a professional figure.

[@diz.420]

Then give me the money for the trainer.

[@ToalettLiket]

get them yourself.

[@diz.420]

Elianne Wallenius Do you mean, " get it myself?" Because money isn't a person. And no.

[@ToalettLiket]

Diz 420 English isn’t my first language and you understood what I meant. 🙄

[@ToalettLiket]

But I assume people like you can work.

[@diz.420]

Elianne Wallenius Yes I did. That's why I corrected you. And I'm a student in high school. Not having a workout trainer isn't a workout mistake.

[@Firefly-do6dd]

But I feel sooo much better working out everyday, so don’t tell me to stop

[@user-df6xe9zw7n]

same but she tell us to get rest well.

[@nirolf12]

Depends on the intensity of your workouts

[@sennasdayinthelife8813]

I hit the weights for 1 hour today i cycled for 9km and ran for 4km today, so that means i am doing to much? To bad cause i do it 5 times a week

[@lexbeltran1354]

Firefly It all depends on the intensity. Not everyone has the same recuperative powers or the same age.

[@lorigardner5380]

Firefly Me too I think this one must mean working out strenuously everyday surely otherwise I definitely think this tip is wrong

[@rithe07]

Maybe it's just me, but I feel like I have much more energy and endurance whenever I workout on an empty stomach than when I eat before a workout. Even if I wait the 2 hours after eating.

[@bawain]

me too ,, i'm Muslim n I worked out during fasting and after breaking the fast ,,, HUGE difference

[@tenitrarye88]

I think it depends on what you eat. There are different pre workout and post workout meals that are pretty light and designed to provide energy to you.

[@victoriarosefoodie3201]

yeah i just drink a protein powder shake then go. plus i dont wait around for 2 hours i like to start off my day at the gym

[@vighneshganti]

You should just enough to not feel hungry while working out.

[@hisokabb]

There have been studies that have shown that fasted workouts can improve mental focus, but typically you should be doing cardio or low intensity strength training when fasting as your body obviously doesn't have the same energy that it would after eating a nutritious meal

[@Angel-fz1bw]

I won't get a trainer, i just don't like getting screamed at while trying to concentrate, it distracts me. I can push myself even harder alone

[@christinerusso7652]

I work out by myself and I push hard. Working out with someone else just slows me down. Oh yeah, if you want to eat a cheese burger have it, just don't over indulge. I work out almost every day and when I can't get there I miss it. Just don't beat yourself up if you can't make it. There's other things that you can do.

[@samuelpetrovich4998]

NOT EVERYONE CAN AFFORD A TRAINER, KAREN. I can't even afford a set of weights how am I gonna pay a TRAINER. I work out in a GARAGE KAREN CUT ME SOME SLACK.... KAREN

[@altheabautista3547]

IKR KAREN

[@venus1878]

Samuel Petrovich LOL I READ THAT IN PLANKTON'S VOICE!! 😂😂😂

[@Skylightatdusk]

Re affording weights; fill 2 plastic bottles with sand. Of course, it will be ideal to use identical bottles with identical weights when filled.

[@lisa-mariekopecny7531]

dude you're awesome😂😂👏👏

[@christy8407]

YEA KAREN

[@CobaltBob]

*You lost me somewhere between the words gym and workout.*

[@myaaa2112]

CobaltBob 😂samme (girl or boy) sameee

[@kjackson2116]

yeeeah lol

[@Joesy015]

😂😂😂😂😂👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👌🏾👌🏾👌🏾👌🏾👌🏾 so me I’m dying I’m watching it just to pass some time

[@peak4boo568]

CobaltBob same

[@lucaspont6659]

CobaltBob I feel sorry for u

[@DragonCTR]

3 is actually bad advice. Most trainers are $100 to $900 a month. Most people can't afford one, if they don't have the means. It's not a cheap thing if you can't afford one. It's that simple. If you can afford one, then hire one, if you can't then that's fine. Become your own trainer. There are videos on KZbin that would help you complete a workout effectively. Also listen to upbeat music and follow the rhythm of that music can help, also set a goal and put that goal on a timer. Let's say you want to do 100 pushups in 2 minutes. It can be done, start timer and work at it, but go at a pace that works with you. Don't go too fast that you won't feel the burn. You can get to 100, but it may not be that day, if you can only do 50 in two minutes and you've done your best than the next time set the goal to 60 and above and repeat pushing yourself further. If you lack discipline to complete the workout and don't have the means for a trainer, invite a friend to workout with or to motivate you. If you lack the support then purchase workout videos. $40 is cheaper than $100 a month. Be sure to do some research. Some workout techniques may not work with you. So Bright Side, or whoever is this narrator, please don't guilt trip your viewers. There are a few flaws in your video. #3 is the biggest one.

[@michaelnotelly4291]

DragonCTR youtube Jeff Cavilere or Athlean X for a real trainer you do not have to pay for! and I wouldn't recommend him but he truly is great and extremely knowledgable not just some joker making vids for likes

[@shashwattyagi2076]

DragonCTR you sound like my grandmother

[@sherbahadurrana4062]

Yeah u right. Bro it is expensive for personal trainer

[@beccar7147]

True, but that doesn't mean it is not good for your body. They really can motivate you, no matter how unreasonably expensive they are.

[@daj8151]

DragonCTR they should have said or a friend that would support and encourage you too. So that way you can train your friend and they can train you

[@mrdre9241]

Slamming weights on the floor and not cleaning up after yourself shows your weak and sloppy

[@nirolf12]

mrdre9241 I drop weights on the floor because I get some sort of satisfaction from it. Not all the time, mostly when I have supersets

[@michaelnotelly4291]

mrdre9241 control is key when lifting weights its far better to have full range of motion with complete control then it is to slam dumbbells around "lifting by swinging is in no way correct :(

[@2cute2poot76]

plus its annoying and rude in a smaller gym, imo, to slam around the weights. having control, and lifting the right weight, will stop you from dropping them. to me, it looks silly and full of ego, or, it looks like you aren't doing it right, if you're slamming and dropping your weights

[@michaelnotelly4291]

Courtney Smith the idea is you get more from doing the work out slower, furthermore it isn't as rough on your joints from to much repetitive motion if you are looking for muscle mass use a weight that you have moderate control over to increase mass if you want tone control yourself your body responds well to workouts when done correctly posture is everything muscles naturally run in a direction if you work a muscle with poor posture you end up shaping your muscles incorrectly.

[@khi5600]

I drop weights on the floor because I thought it was funny....but that was then, now I just put them away

[@julialongo]

I dont agree 100% with the statement about cheating yourself at the gym when youre tired, i find that when im tired and i go to the gym it boosts my energy and helps me complete my workout and my day feeling less tired but of course sleep is super important!!!

[@grimfix8473]

Julia Longo ~ It's the endorphins (the feel good hormones) that can give you the great feelings following a workout. That's one of the primary reason why the experts say avoid exercising within a few hours of bedtime. But, I guess any workout at any time is better than no workout ever. I used to go.about 4:30pm to 5pm. I would have worked from 6:45am to 3:30pm and allow an hour to commute home stopping at the YMCA for an hour or so, go home, eat a light dinner, clean house, do laundry, change my bed daily, have a quick shower, and be in bed by 8pm to 8:30pm. I worked an hour away from home as a nurse. The YMCA had an awesome key system. The trainer would go through my workout regime and then incrementally increased my workout, if it was too much, they would change it back. The key made the equipment less intimidating because the key would remind you of the settings I used last time. Like seat adjustment, weight level, and any other personal adjustments you need to adjust to get max results. I have never found a system like that since. I used the YMCA because anyone who did physical therapy there got 3mos free.

[@chaimomma9198]

Grim Fix I’ve always been weird maybe it’s the Lupus but I have to work out in 15 min intervals or take a nap after my 45min workout since I was a teen. I wake up refreshed and have less muscle soreness if I sleep after my workouts.

[@naghammega4032]

chai momma روورزز

[@fikrirazaq8373]

@Julia Longo - it depends what kind of workout and the objective that you want to achieve. If you just wants to relax your mind through workout, tiredness should not be an issue. But if your objective is to build muscle, then being tired before doing workout is not a good advice.

[@lildoodoo225]

Tasty Hamburger or beautiful body... Hmmmm I'm going to go with the hamburger

[@datmex6]

Lil Doo Doo I want the tasty hamburger after I am done with the females beautiful body haha

[@jcmjub]

SAME

[@bbunchstudios2425]

I go for both 😎

[@westonwheeler2311]

Lil Doo Doo A hamburger is a good meal.

[@dilrubaahmed9757]

Same

[@romeorinne]

As a a person who's been going to the gym and boxing for 7 years and does personal coaching, a lot of these are just plain wrong.

[@dare2dareFE5]

Could you be kind and share?

[@saltwizard2034]

Thank you for telling me. Would you be kind and share?

[@michelletorres4066]

7 years? wow.Do you have any tips for losing weight fast? I'm under 15 years old and I sometimes don't have enough time to workout as much as I want

[@romeorinne]

Michelle Serna I know it sucks but at 15 it's very important not to lose weight too fast. It will ruin your metabolism and hormone levels. Find your Total daily average calories for example on iifym.com and -500 from the total needed calories

[@michelletorres4066]

Joel Rinne OK thanks! this helped a lot😁

[@amazinggreat3089]

I got a full workout reading the comments. I’m sure my brain is stronger now. Bring on the exams!!!

[@titliacharya512]

😂

[@RTLorenti]

Definitely agree, stretching and proper sleep for recovery are some of the most overlooked aspects of fitness.

[@fsj2872]

One other thing is not doing enough stretches before and after workouts ...🍁🌹🍁

[@chickenstrips5894]

FS J if

[@pegger1982]

FS J you shouldn't stretch before a work out you should do some light cardio to warm up...if you stretch you put your muscles to sleep and that is bad before exercise

[@mahmudaali]

That is not right..Stretching before a workout is pivotal for preventing injury as well as improving performance. Especially if you exercise right after waking up or if you're sedentary during the day, your muscles are going to be tight. When you sleep, your muscles lose tone and fluid tends to pool along your back. Stretching helps to massage fluid gently back into the normal position. One study showed that stretching 15 minutes before a workout can help you avoid injury. It most definitely will not put your muscle to sleep. And stretching is part of warm up. "Static, dynamic, and pre-contraction stretching are all effective methods of increasing flexibility and muscle extensibility"-" collected from International Journal of Sports Physical Therapy". "For a general fitness program, the American College of Sports Medicine recommends static stretching for most individuals that is preceded by an active warm-up, at least 2 to 3 days per week. Each stretch should be held 15-30 seconds and repeated 2 to 4 times."-collected from "International Journal of Sports Physical Therapy".

[@2cute2poot76]

+pegger1982 I do lighter cardio for warm up, but always yoga first because it stops my back from hurting while I workout

[@fsj2872]

Mahumuda Ali Moon thank you 😊

[@RJ-pz9uo]

"hire a trainer" not everyone has the money

[@dreameryoung38]

Studying to be one

[@alleycat616]

Don’t be obtuse.

[@nekto34]

There is one mistake: being on the phone in the gym

[@MrHetherton]

Great point, somebody phoning you or receiving a Facebook notification for example would be a distraction. When I go out for a walk and a run I never bring my phone.

[@jamezglen7559]

Unless your setting music or recording progress.

[@lorigardner5380]

I do workout everyday except for Sunday. I do pecs/glutes Mon Wed Fri and Arms, shoulders, back/core Tues Thurs Sat This has has improved my health and strength tremendously as well as my physical appearance over the past 2 years

[@AlphaSQUADofficial]

Thumbs up if you're watching while eating!

[@achiching]

yeah eating a slice of black forest cake >.

[@gracehilton7582]

Alpha SQUAD official nope

[@NadaMohamed-be6sy]

lol , yup that's happening 😂😎

[@kiranmaidevalaraju930]

Hehe, eating papaya

[@natalias.514]

eating fries lolz no joke

[@shreeya1113]

I always eat more when i workout guess thats the reason i was gaining weight :( and i never knew about working out in empty stomach is bad

[@anamtasayed6533]

Don't eat wrong food, eat more doesn't mean, eating stomach full. Eat always a small portion but very often, do not Starve

[@parullasaxena9796]

Anamta Sayed hmm u r right....

[@michaelnotelly4291]

Beauty Addict when you work out you burn more calories weight loss should not be done through work out rather cardio or diet corrections are far superior methods :) weight can be lost simply with turmeric powder in water with added black pepper which aids in its absorption :)

[@philvelasco1363]

I have my best workouts when I'm fasted. I feel the most energetic in that state. Intermittent fasting yo!!

[@Cocochantelle]

Zns

[@giulianadimuzio8700]

"What do you choose, a beautiful body or super tasty hamburgers?" 1. I can have both 2. If I had to pick, I'd choose the hamburgers any day

[@giulianadimuzio8700]

I know, I stated that in the first point I was just saying in the second if I HAD to choose.

[@jrpgjester9145]

Go to bikinis sports bar and get a burger, you can have both 👍

[@arimontoya596]

Giuliana Di Muzio Same

[@joanthemad5894]

Hamburgers once in a blue moon should be fine.

[@abigurl3789]

I roasted myself through the whole video🤦‍♀️

[@abigailcastellon8296]

Abigurl most of the video is untrue and can be harmful.

[@alainagaul288]

Let’s remember that ‘tasty hamburger or a beautiful body’ isn’t true😒 young people have access to these types of videos lets not mash the idea that the only good body to have is toned and thin anymore than it already is. Now go eat a burger.

[@sarasimon8300]

million zeros nahhh, I enjoy having abs more!

[@joanthemad5894]

I don't think constantly eating burgers is good but I believe you can still have a fit body and eat burgers once in a while. I'm living proof lol. Moderation is key, maybe people my age dont have self control?

[@XLB1987]

million zeros True. Some people actually need to eat a burger cause they look like they’re skeletal.

[@lilyharvey1552]

just don’t get diabetes

[@Durahan82]

Trainers are NOT cheap .

[@victormalyar9200]

but are not always worth it, I knew a personal trainer who was sued by his client for $22,000,000 for personal injury; he had no business being a trainer.

[@adsmsahuri9816]

Durahan82 is

[@adsmsahuri9816]

Victor Malyar 8inches I have to work haha bring 25 min to go 11th 5

[@anacruz3973]

Video: Do you feel discouraged when you step on a scale? Me: The photo literally says your 53 pounds.

[@BeFitnomenal]

Love this video ! Most people aren’t aware of these mistakes and never reach their fitness goals . This video is a game changer 🔥🔥🔥

[@Roseeeebabe]

1:35-1:45 is so satisfying

[@kjackson2116]

Soriah Jenkins yes, it is

[@anushkasah5484]

+K “Dragonfeet” Jackson jdmygjmc

[@anushkasah5484]

pc jxlg file is well mc zpmk kvf

[@ChristelleCloud]

*FooOd* 😋

[@Vasarcdus]

No daily workout for strength training, maybe. The most in shape I ever got was from playing multiple DDR sets every day. That's essentially two to three minute bursts of cardio with a minute rest in between, 3 times, then roughly a 10 minute break (while friend played a set.)

[@bingsby9085]

Cardio makes my skin glow tbh, and I have been dancing all my life. I always recommend cardio, it gives a happiness bonus also.

[@SunnyHealthFitness]

Dancing is great cardio. One of the few that's enjoyable outside of exercise.

[@N4choGaming.]

IM WATCHING THIS WHILE EATING!

[@elorm_adukonu]

You got me there too 😁😁😁

[@keyboardkween8744]

..Salmon? :p

[@dreamlifter2701]

Piano Girl no I bet it's avocados😂

[@vearmckenzie5704]

Nacho potato chips

[@mekkahamore1]

I was sholl eating apple pie watching this

[@RoncaBaixo]

"6. Working out on an empty stomach " She's obviously not a fan of Intermittent Fasting and probably doesn't know much about the benefits related with it.

[@rileymaestro]

other mistakes.... just assuming the trainers are correct in their advice or seeking out trainers who don't give you the full picture..... soooooo many others but I'm tired and this vid reminded me to get some sleep after today's workout! ;-D

[@failureface1837]

😂😂😂

[@gaycreature3763]

Raise your hand if your to lazy to workout✋

[@myaaa2112]

Vivian Marie 🙋🏽

[@elliea42706]

Vivian Marie me

[@UshaBrahma]

✋🏻

[@dex7183]

Vivian Marie first of all it's *you're* and second of all it's *too*

[@GRazzaq]

Vivian Marie Too lazy to learn English too

[@flashoveruel4977]

Back when i was still kinda new to the gym i did the horrible decision of not eating anything before going to the gym. We're doing heavy deadlifts (not super heavy for most of you but 300lbs is alot for me) and on the second set im completely gassed and almost blackout. Nutrition is KEY to staying strong and getting stronger! Listen to your body and treat it right.

[@z.u_mani7084]

What do you choose: Super tasty hamburgers or a beautiful body Me: *Mc Donalds big cheeseburger*

[@ketoauntie7301]

Another workout mistake is doing the same exercise everyday. You need to work different muscles with different exercises. Also, wear different workout shoes, not the same pair every time you workout.

[@CherryBlossom-ud5rs]

BICYCLING AUNTIE I

[@ninafleck4892]

What do you choose: *Super tasty hamburgers or a beautiful body?* me: *mf hamburgers, is that even a question?*

[@tanishqasharma4241]

Haha

[@azandepakati348]

I workout everyday and I've noticed a massive change in my belly which was my focus to begin with. As for hiring a personal trainer... yeah I'd love to hire ome with my non-existent money.

[@Queen.Sindel]

I think.i wasted 6 mins

[@dangray156]

violet erin 😂

[@surfcaz-cool_stuff_I_do]

Yup

[@easymoneyonline7990]

You can't get that time back oh well lol

[@lilstinkbomb]

violet erin aaaaccttuuaalllyyyy it’s 6 minutes and 41 seconds....... Get your facts right mate Don’t take this the wrong way this is a joke i actually don’t care

[@melissaquintero2418]

violet erin agreed

[@johnweak4976]

Wait what if I sleep at around 2:00am and waking up at 10:00am does that count as healthy sleeping?

[@LostPetalsCH]

I hope so

[@Abdullahch2033]

5 to 6 hours sleep is must..

[@StephenAndaya]

3:09 - 3:15 - If I would choose between a burger and a set of abs, I want a double patty with bacon and extra cheese. 😂😂😂😂😂

[@vamsispr1]

I think everyday workouts doesn't necessarily have to be counterproductive especially if you are looking to lose weight initially, as long you are not overworking yourself. I used to lift 4 days a week and do mild cardio the other 3, that way it's not an overkill. Worked out well for me :)

[@surslash2540]

this is a great video! all i have to say about number 1 is you should be more specific. its ok to work out different body parts every day. working out the same muscles daily is not good because you need to give those muscles rest to recover and grow. i learned something tho about doing cooldowns. i thought for years that stretching/warming up should only be done before working out to avoid injury. i used to dedicate my sundays as strecth day but now i understand that light stretches post-workout is just as valuable. thank you

[@zainabazing2790]

omg thank you BIG TIME !!! i used to exhaust myself every day by going to the gym smh no wonder i was wondering why I'm not losing weight fast

[@erynnegriffin5219]

*Highly* suggest eating before a workout. I tend to workout at 9 after eating at 7. A breakfast of greek yogurt, granola, milk, and berries/fruit is a great choice. (Eggs, avocado, and toast also works great if you're not into sweeter breakfasts.)

[@kritikam26]

When they asked, What do you choose: A super tasty Hamburger or a Beautiful body.... i choose A super tasty Hamburger WITH a beautiful body :p

[@sidewinder86ify]

2 easy steps, eat right and train hard.

[@IreneBento33]

A common mistake people make at the gym is they lift too heavy as a beginner. Just because you used to bench 200 lbs 5 years ago doesn’t mean you can jump back to that right away. I’ve seen it happen and it’s not good, you can really damage your muscles.

[@SunnyHealthFitness]

These are some good tips. Most people do not think of their intake and should really pay attention to that portion of their healthy lifestyle.

[@wolverinexx2013]

Working out on an empty stomach is far superior for some people so that is def NOT a fact! My most incredible workouts came from doing it first thing after waking up besides if you use pre wo supp they get absorbed much more rapidly so the energy is insane and you not only can complete your work out you can actually go much longer at higher intensity, add bcaa to the mix as in intra and it hands dowm will be best for most people rather than whole foods prior.

[@dare2dareFE5]

Applauds :)

[@kayleeadams6861]

I like that you said some people. Because I’m opposite of you! I HAVE to eat pretty soon before workouts or I get super lightheaded halfway through. But of course every body is different! I say as long as you are taking care of yourself and doing what you need to do to live a healthy lifestyle then you’re doing good!😋

[@kenrodriguez2657]

Of course your workout will go better if you just woke up since you are well rested. The video wasnt very specific enough to tell you working out in the middle of your day without eating 2 hours before will make you weak. You even said to take pre workout suppliments which is a cop out since its primary goal is to energize you regardless of eating or not.

[@emilyclifford7372]

Right, I would have had to lose 2 hours of sleep to eat 2 hours before my workout.

[@princevegeta103]

When she said “Just do it” I died

[@lilley96]

I find it hard to eat before gym cause I'll feel lazy so I just take a small portion then workout and I always finish my workouts I think it depends on how you trained your body

[@aye_itz_jayxd9016]

5:19 cake 🎂 gimme the cake 🎂

[@emmahoffman5082]

Where did they get these facts?! Just because one person says something doesn't mean it's truth

[@joanthemad5894]

wow peeperz that's a complicated question because yes human can be monsters but others are kind hearted or somewhere between. Also what does this have to do with op comment?

[@chasevanderrick8585]

Spiderman clearly has has very serious issues.... He's hanging on by a thread.

[@KODEMAN]

Working out on an empty stomach is fine. Using the sauna after a workout is fine... a little bit of gatorade after a workout is fine. You CAN workout every day if you have built up to it

[@IrenaDeacon]

so true

[@londonfoggy]

"Sports drinks with electrolytes" Actually, I have to say something about this. While I think it is true that it is not always good to drink those sugary drinks, I also think that there are times when your body literally NEEDS you to. On hot days especially, your body easily gets dehydrated and water is not always the best solution. Yes, you need water but when you are drinking cup after cup... Yeah, you need the electrolytes and the sugar. My mom discovered this when she ran a 6 mile run on a hot day and only drank water. She got heat exhaustion and had to go to the hospital. She discovered that she needed the Gatorade. Other times I have been close to passing out from those exercises because I refused those drinks as well. I would when you doing long extensive workouts that it would be a good idea to drink things like Gatorade. Though every time you workout is definitely not a good idea, your body needs the sugars and the electrolytes and not just liquids.

[@intothestorm86]

The greatest mistake of this movie is assuming that everyone workout to have a beautiful body..

[@tommuscillinifernan8466]

Is it good to take a shower right after you workout just to clean up yourself and the sweats? Wondering this my whole entire life.

[@fitnessasusual2569]

One common fitness mistake is doing specific exercises that target isolated body parts, for example doing crunches just for lower abs.

[@Bossassbitch1]

Wow eating more caused weight gain never knew that...well u really do learn something everyday

[@julietnjuguna3662]

This is helpful I will change a few things about my work out...😁 hopefully I get results

[@karoeNO]

Over half of this video is just a big joke.

[@jovinprime]

Karoline 'karoe' as YOP

[@jayoduinn340]

No actually it's not.

[@laxmikantnaik4660]

Karoline 'karoe' h

[@kaylalacoste9889]

Karoline 'karoe' right!

[@saltwizard2034]

It's actually not...

[@mariehart1837]

My response to number 7... Burgers. I definitely choose the burgers 😂

[@kokichiwinchester9639]

Them: Sleep early Me @ 4am: Ok, I'll do that. One day. Not today, but maybe oneday

[@oddviews]

One of the most important parts of an exercise regime, especially running, is wearing the correct supportive footwear.And I don't recommend buying cheap or, from the Internet, unless you are absolutely sure the shoes will fit you the way they need to and for them to be perfectly comfortable.

[@v.prestorpnrcrtlcrt2096]

Is that what YOU call a beautiful body? Not all beautiful bodies are skinny and jumping around the beach.

[@sadiegarcia5194]

No but it's a healthy body

[@shinibi]

No.6 is totally right. One time I fainted and fell down after I worked out in an empty stomach.

[@rebeccamclaren97]

I could never get motivated to workout.. until I got a *Samsung smart watch* and a decent pair of *Bluetooth headphones.* Now I work out four times a week with no problems- I set my calorie burning goal to 300 and switch on some club music, and I don't stop until I've reached the target. The results have been amazing (I've lost 1 stone in 6 months), and I've not stepped inside a gym once! The headphones really help block out the sound of everything else and the smartwatch is also great for counting steps and allowing a good amount of cooldown time, because you can see your heart rate gradually decreasing on the monitor. I keep stretching or walking on the spot until it's back down to where it should be (almost at a resting heart rate) then stop the workout. It really helps prevent injury and keeps muscles lean and healthy if you cool down properly! I mean c'mon who's honestly got the money to spend on a personal trainer 😐 Even gym memberships can be super expensive, so save yourself all that money and go invest in the above! (I also bought a bar bell because I believe weight training is more beneficial than cardio, but you can stick to cardio if you're on a tighter budget)

[@xiomaracarrasquillo3263]

I know another workout mistake,when people do dieting and they think that they need to eat less.

[@Hellstriker2001]

Xiomara Carrasquillo Actually it is not exactly wrong, you kinda have to eat less in terms of calories to lose weight

[@xShadowDarkX]

Some of these points are grossly understated if not misrepresented and the images they're putting up don't help either.. no this isn't being snowflakey about it either I happen to have a very fine and average body at 6ft 165lbs but objectively speaking they're trying to simplify certain dietary standards and give false representation of regiment and image. Couldn't have gotten any better than telling you to eat avacado and salmon, get a personal trainer and have an ectomorph body type if you're a female and an endomorph body type if you're a male. Problem is there's too many variables to all of these problems and it doesn't just start with "make sure you work up to 30min. Of cardio!" I could get further into this and I reaaaallly don't want to oversimplify this but to start people off is figure out YOUR caloric needs.. what can get you from point A to point B in your daily activity.. going to the gym now isn't going to help you if you're a desk assistant as a living and living for the gym should be a subjective choice not a mandate for proof of "living". Regulate and reduce said needs over a period of MONTHS yes you heard me MONTHS. Nothing is worse for your metabolism and well being than outright plunging your caloric needs in some 5 week program and throwing your body into survival mode.. you'll put back the weight faster and you'll likely destroy what was left of a young and fast acting metabolism for good. Lastly and I know this'll sound preachy or some social justice bs but YOU WILL NEVER HAVE THE BODIES YOU SEE ABOVE BECAUSE THE HUMAN RACE EXISTS ON A SPECTRUM OF BODY SHAPES DETERMINED BY GENETICS, EPIGENETICS, AND EVOLUTION. I might be an ectomorph but then again I float too much on the average scale to be truly skinny and that's ok. I'll build what muscle I can working construction and stay in shape by just being active.. I know my own caloric needs and I don't need to go to a gym constantly to ratify this nor will I ever be as "pumped" as the guy in the video without chemical help.

[@juliarodriguez2578]

xShadowDarkX thank you! Read every word u said ! Felt you are rlly right

[@xShadowDarkX]

Julia Rodriguez I just hate false imaging.. not that the people in video have "fake" bodies but expecting everyone to look like these "paradigms" is just silly and the regiment they've put down is oversimplified and inefficient. You gotta know your body and how it works not just take everyone else's word for it.

[@taylorbaranowski64]

XShadowDarkX, so you are saying that if you work a desk job for a living going to the gym wont help you?

[@haleylynn1369]

One thing I see people do all the time is- they exercise and eat healthy while trying to lose weight. But once they reach their goal, they act like the race is over and they stop doing anything. They start slacking off on exercising and start splurging on junk food again saying “I’ve worked hard. I can splurge if I want to” and before they know it, they’ve gained all the weight back. If you want to stay in shape and keep your new thin body- you have to keep exercising and eating healthy for the rest of your life. Otherwise, you’ll put the weight back on.

[@rebekahlovitt9540]

I learned in my anatomy and physiology class that you should eat you carbohydrates before a workout because they are turned into sugar and used as energy. After a workout is when you should eat your protein to restore and get back any of the muscle you used during a hard workout.

[@JoseFlores-xh5cj]

#3 Fitness trainers should be included in your gym membership, if a gym doesn't have a fitness trainer than you should have an idea what you're doing or just look for another exercise place (boxing, mix martial arts, swimming, sports) or just freaking go for a relaxing walk with your friends/pets/family. Morons paying $50 a month for a gym membership and another $100 for a guy telling you to workout.

[@meadowdingman1402]

Jose Flores omg yes I wish man

[@ShineYourLightUnapologetically]

To be honest, I am paying for my PT sessions because my body deserves to be fit and healthy and I love it AND because my PT is a very knowleadgeable motivator who gives me tips, a proper vegan nutritional program and new workouts every month as I do 3 sessions a week. Depending on what I want to achieve (fx.: doing vertical splits while keeping the position for x seconds, jump high enough to let the skipping rope pass through x times, etc.) she is guiding me through and making sure she gives me the necessary push when in need. I am happy to pay for this kind of outcome! It's not about the membership + PT services, but the experience and another goal you achieve through! Plus, you can always try to hire a good PT who owns a small studio in their house = no gym membership ;) This is what I do. Just saying. We both are entitled to our opinions.

[@lasttofirst3335]

"What do you chose, Super tasty hamburgers or a beautiful body???" Well umm do you need to ask? of course the first option.

[@shambhaviyamgar6811]

For 3 year I've been using sauna after workouts. Thank you for this video

[@eddiewatersjr8133]

understanding your own body is the key. No two people's body responds the same, to training, cardio, carbohydrates.

[@stefanalber3463]

Gym's not really for me, I like training in groups or sports involving balls better. Having people to play/train with and/or against is very motivating for me. Also, my main target is being healthy and not looking extraordinarily muscular or slim.

[@dare2dareFE5]

This is what I was like, 10 years ago. I preferred nature activities and being outside, running after a ball in group sports... But You change your mind about certain things in life once you start. Especially if you live in a cold Arctic -40 degrees country.

[@coolkidhailey7078]

Well, I want to stay safe...... I guess I won’t work out!!!

[@kaminosystem]

3 - learn to be your own coach. This builds your mental strength as well as your physical. The ability to push yourself past your comfort zone is a very valuable skill. That being said it is important to be humble at the beginning and take your time to learn proper form. Also - *after strength training - don't stretch!* It will increase your recovery time rather than decrease it, as you are only further creating tears in your muscle fibres that will have to be rebuilt.

[@surimonizarro9791]

3:11 this is America, I'll take my Hamburger please

[@thisisjunaid1449]

Not doing workout Everyday then how often should i do it?????

[@queenbeyonce1538]

MD JUNAID AHMAD Junnu you should take a day between each workout so like 3-4 days

[@thisisjunaid1449]

Is it legit i mean are you sure about it??

[@thisisjunaid1449]

Queen Beyoncé ???

[@anactualguy8257]

MD JUNAID AHMAD Junnu just take at least 2 days off each week 3 if ur new to working out

[@thisisjunaid1449]

Original Recipe this seems better..

[@sofieshack8048]

Salmom and avocados, why did it have to be two of my taste buds least favourite things?

[@mariejuana2993]

Shes reffering to omega 3's, which are essential fatty acids that our brains run on. Not limited to salmon and Avo :) Omega 3 comes in ALOT of various forms, like cold water fish, seeds ( flax, pumpkin) etc, you should do some research on it :) And if you cant get the foods then you can buy omega 3 capsules and oil ( I suggest the capsule because then you dont have to taste the oil ). If you do get the capsules or oil then dont have warm drinks up to 20 mins after you ingested the supplement because water and oil dont mix and the oil will come up 😕

[@renamanar2055]

JUST love the way how you are! 'LOVE YOURSELF'

[@traytyler2138]

Staying consistent! Stay positive and don't give up if you really want to get in shape. A little goes a long way. I don't agree with the personal trainer tip. I'm looking up workout tips so I won't need one. And not working out while tired? If I wait until I'm not tired, I'll never workout. Lol!

[@karthick316]

is daily workouts harmful to your body??

[@nirolf12]

karthick raja If your workouts are intense, yes. Your body won't have time to recover

[@angelcastellanos1340]

If your use to it no if your not yes

[@djhoseok7640]

karthick raja. No. Just Don't do intense workouts everyday. Maybe 3 days intense workouts. 4 days regular or mild workouts.

[@majmaj_xoxo3973]

karthick raja it depends how intense your workout is, if it's not extremely intense then workouts everyday can actually be good, however if your a person that works out intensely then do workouts say around 4 days a week.

[@Doctoreats95]

Yoga is not harmful,even if u do it everyday

[@gaganmarwah295]

People should have cinnamon warm water which soes help in weight loss while doing workouts

[@marylcampbell2409]

#12 Taking selfie while on the gym😂just to have something to post 🤦🏻‍♀️

[@rubymuasya3531]

Really helpful💛

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40

[@zeynepesmapoyraz8395]

BRIGHT SIDE lol no need to watch

[@milliemartin6490]

BRIGHT SIDE i love you

[@abenaxxo]

BRIGHT SIDE thankyou

[@hafsaq.m.4777]

Thank u

[@TheWinonaJohnson]

Thank You! Timestamps are so awesome!!!

[@marcramirez2093]

hiring a fitness trainer? spending lots of money on someone to show you and teach you, how to move. that's what workingout basically is, Moving, trainers are a waste of money. it's better to educate yourself

[@joshuaagassi5527]

Oh mannn, this is the most encouraging vidclip I have watched so far when it comes to real thing about going to the gym. Love this.

[@ishwaridatir9857]

I clicked on this video and an ad came up... Guess what it was...?? A man shouting DO NOT EXERCISE!!! lol not lying😂