8 Things to NEVER Do After a Workout

[@RobZombii]

Let me just say, your editor is a very cultured person.

[@PracticalBibleStudies]

The editing is on point.

[@sakhumzigabuza2993]

Agreed 🔥

[@pavankumar.rollno1252]

Yeah

[@GeorgiBonchev]

I was just wondering how much time and efforts someone lost/spent to find all of these cut offs :O

[@kingleion758]

GOKU!

[@opicnojam]

Man, the editing in this video is MINDBOGGLING. Awesome upload!

[@kiyanski]

IKR? So many transitions, elements, and fast cuts! Makes me wonder how much time was spent editing it

[@digitalcamera4545]

@@kiyanski yeah it's too much, that's why jeremy either is better, plain and simple but look professional !

[@giovanbattistafichera8439]

the fancier the editing, the more basic the content. Kudos to those who take the time to actually just make a fucking list that takes 10 seconds to read. There are so many videos on the internet that DON'T have to be videos.

[@Qwufi]

I would usebthe word: annoying.

[@democratictotalitariansoci1462]

stfu, bot.

[@nextup123]

Channels like this being at everyone’s disposal to get first hand scientific knowledge at the click of a finger is truly a blessing. Thank you to all great youtubers.

[@duxxboi2298]

information isnt accurate

[@aviana009]

Prove it

[@todaysgrailtomorrowsbeater]

“Scientific”

[@kenosis1]

Man, I gotta be honest, I really appreciate all the knowledge that you're dropping about working out! As someone who is just now getting into fitness again, It helps out so much.

[@dailydoseofmedicinee]

General tips to follow Get hydrated. Rehydration is essential, especially if you've exercised intensely or broken a sweat. Eat a healthy snack. Plan to eat a healthy snack or meal within 45 minutes of completing your workout. Do light exercise on rest days. Don't forget to cool down.👍

[@Leo-mr1qz]

Doing Yoga on my rest days. I find it to be beneficial. 🏋‍♀️

[@Mr.Fun-Gi]

How tf is that called rest day if you still workout

[@Leo-mr1qz]

@@Mr.Fun-Gi Yoga is a series of stretching, breathing exercises & body weight movements. It isn't strenuous exercise like deadlifts and bench press.

[@berserkenjoyer1424]

@@Mr.Fun-Gi mobility exercises

[@TruthfullySpeaking500]

Your anabolic window is active for about two days. U don’t need to rush to make that 45 minute marker that’s a myth that’s been debunked years ago.

[@ERGORSE]

You’re amazing dude! No shouty bro’ bollocks or annoying sound tracks of what we’re supposed to be listening to because we use the gym. Plain facts, excellent advice & no overriding sales pitch! Forever grateful. ✊🏻

[@edgarromero3351]

Really enjoy that you made a point to talk about stretching after your workouts. With that, a video idea, could you talk about good stretches to do after hitting certain muscle groups for those of us who aren’t especially flexible or knowledgeable on many stretches?

[@ishaan7394]

No workout video is ever complete without Dragon Ball Z clippings.

[@inasssshadow4738]

Agree

[@nielrodriguez5828]

DRAGON BALL ♥

[@shadyatem]

I workout to Dragonball z soundtrack playlists, nothing gets you motivated like Goku’s SSj3 theme 👍😂

[@omgitsmsj7150]

Everything u said i have done its 100 💯 true. That's why i always watch ur videos to confirm few things and learn more. Thank you my brother!

[@mathewjackson1029]

Great editing and transitions! Very entertaining + u explain everything so perfectly. Well done man

[@AUDIOHYPE]

I really need to learn some editing from this guy's editor... Huge respect 🙏🏿❤️❤️

[@i_var9048]

Looks like a template

[@brandon6101]

Same af. Sometimes i laugh at the things he says in his videos but the editing brings me back.

[@mistersmith5752]

@@i_var9048 Everything starts from a template, that eats your half brain while thinking it how to bring all things in sync creatively

[@AUDIOHYPE]

@@mistersmith5752 well said yo...🤜🤛

[@arjun5945]

Editor❤

[@aidelozano4479]

Ive already lost 40 lbs in 8 months just by watching ur channel and following ur advice. Thank you!

[@stryker0ae]

Great work!

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@fadi172]

Very nice brother keep going, I'm skinny I put on 9 pounds already 💪

[@eduardovaldes4074]

The best post workout tips that someone gave me are: - Post workout cardio: 10-15 min. of cardio (preferably 10 of HIIT and 5 of cool down) it's pretty well known that keeping your heart rate up with of course increase your blood flow which is a main step if you want to recovery as soon as possible. - Carbs first, then protein: If you're having a protein shake as soon as you finish your workout, most of that protein would be used by the body as an energy source, replenish the calories you spent working out. - Recover yourself as soon as possible.- any recovering therapy, as soon as leaving the gym, can help you to get through the next days' DOMS. Massages or any physical kind of treatment would also increase the blood flow to the located muscles you worked out, increasing and accelerating the recovery process.

[@rahulkardam6962]

Having carbs followed by protein have more affect on muscle ?

[@eduardovaldes4074]

@@rahulkardam6962 in a certain way, yes. Insulin, as the bodybuilding world know since Dorian Yates had it first, is a very anabolic hormone, and research have shown that having 20-40gr of high glycemic carbohydrates (sugar), right after an anaerobic workout (aka. resistance training, weightlifting), besides the fast replenish of glycogen, it stimulates IGF-1, a protein synthase that promote skeletal muscle growth and repair.

[@eduardovaldes4074]

So, by having your carbs first, you promote a "better" muscle repairing, and by having a fast digesting protein like whey isolate or hydrolysate, you'll get the *repairing* tools or material, so that's why I think it's better to consume each one on their own

[@tylerk.7947]

@@eduardovaldes4074 interesting info. What sort of carbs would you recommend right after a workout then? Fruit? What if I added fruit to my protein shake?

[@eduardovaldes4074]

@@tylerk.7947 High sugar drinks, like juice, thirst quenchers like gatorade, a carb supplement, etc. Candy. It has to be specific kinds of fruit like banana, mango, grapes, grape raisins, cranberry raisin, etc. because fruit as a whole would be slower to digest because of the fiber. And like a said, protein or fiber would interfere in the insulin spike we're looking for; yeah, adding fruit to your shake would help you get more calories, replenish energy, but the insulin spike would be smaller. *Not a tip, but some people has premade or self made syrup, honey, or any sugary liquid packages and eat it as soon as ending their workout.

[@rosya.traveler4269]

Your videos are awesome! Really love that you don’t bad background music which is just a distraction and annoying!!

[@SM15999]

Pretty sure that whoever edit these videos is a big Bollywood fan.

[@sentriplet]

he he absolutely

[@digitalcamera4545]

moderation is the key but this editing is too much !

[@beowolf9991]

Nope .. its just running videos

[@buzzvuzz]

ditto, the editing is super distracting, moderation is key. tbh I put it on other tab and just listened to audio. The edits where just waaaaay to distracting and ADHD. Dial back and it will look much better, just because you can do throw effects etc on each slide, doesn't mean you should do it.

[@television290]

He knows that majority of his audience are from India so in order to get there attention the puts scenes from Bollywood ,simple G

[@Atlan-fx3om]

I absolutely agree with all points except of the stretching. The thing about stretching before workout is that it harms your muscle capacity when doing it static. As I‘m doing track and field I learned that stretching your muscels dynamic before the workout will warm up them and increases the effectivity of the muscels. After the workout you should definately stretch them static.

[@docb1844]

This dudes video quality had dramatically improved over the past 1-2 years. Idk if he got a new video editor or responded to viewer feedback or what, but if you watch his first 5 videos and his last 5 videos you will see an amazing difference kn quality. Nice work gravity training.

[@bkarnhem874]

Great editing, which makes the information easier to digest and remember.

[@mauricecooper9763]

This is why i trust this channel: the absolute solid, true facts. They help a GREAT deal!💪🙏

[@oneal738]

I completely agree

[@jeremyb6012]

Agreed, also will give you the sources to fact check, nothing to hide.

[@briangullickson9013]

This channel is top notch for sure!!!

[@briangullickson9013]

Your videos are EXTREMELY informative and VERY entertaining!! The added in pictures, video clips and media make them a breeze to watch. Thank you for a job well done!! I’m having the hardest time putting on muscle, my gains are super slow.

[@fatheroftwo9268]

How are hou doing now?

[@rahuldoes]

How is it going?

[@petebowen9031]

Great content! All inclusive info...always wondered about that anabolic window and when its safe to not consume food immediately after a workout; answer: if you’ve eaten within 4 hours prior to your workout! Been looking for that answer for a long time! Thanks!!

[@dontneedtoknow5836]

Thank you for mentioning the dirty bulk. If you are going to have one of those "un becoming meals", put those on your endurance days. Days where you add multiple sets throughout the day, and the reward should be early morning. After breakfast preferably to avoid the pre lunch crush. Those days every meal gets torn up.

[@victorbuitrago1915]

Good content as always, thank you sir! I played everything from football all the way through college to track and field and Power lifting for years and thought i had a pretty good understanding of how things worked body/muscle/nutrition wise. But after subscribing to your channel months ago and following and practicing some of your content, my eyes have been opened even more. Just dropping in to say thank you!

[@CraynosGaming]

It was a long explanation, but I appreciate you taking the time to explain everything. I start my 9 miles a week tomorrow. This information is what I needed to make sure I maximize my gains. 🔥

[@TommysHouseOfMunch]

Nobody cares

[@KriZlim]

​@@TommysHouseOfMunch 😂

[@ebrahimabdelaziz9612]

Thanks bro . I was 139.7 kg and now 117 and continue 🙅🏻‍♂🙅🏻‍♂ Love your Chanel ❤❤❤❤❤

[@GeminiAmbience]

I use Pedialyte freezer pops after every training session to help with electrolyte replenishment. This past weekend, my metabolism converted into thermogenesis (I'm only one month into my lifting routine); I learned from my doctor that aside from the annoyance of drenched pajamas and sheets, that it means my body is now burning fat in my sleep. He said this experience will eventually taper to having small heat flashes after I eat or workout - but that it's a good sign of my metabolic improvements. Love your videos and channel - everything I have shared with my trainer so far, she said you're always hitting the nail on the head. Thank you again. I've added your entire dumbell-only routine to my arms day - it's bringing such great results after only 4 weeks!

[@baldwindominatus9827]

I didn't know Sergio Ramos could speak english like that.

[@chetanhegde4380]

Good 😂😂

[@covid19pneumonia53]

😂😂😂 Bruh

[@nkosibless2253]

Thought it was me alone

[@krumplosss2935]

Looks more like arda Turan

[@vaughnb4u516]

😅🤣😅😅 each time I see this comment I go bananas...good one bruh

[@Hashpipe36]

Amazing, all of this top quality info AND you post it for FREE! I sure hope youtube is paying you well. You deserve it!

[@GymGarageMan]

Traded gym and complicated diets for crumbling garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af for free!!!

[@eatwell3401]

Great motivation on your channel for those who cant get to the gym bro!

[@ingydegmar2060]

Well done.

[@Twelvelyn]

Salute to you. I’m going to do the same

[@IamVengence100]

4:00 just killed me😂😂...theory plus physical interpretation of Bolo yeng😅

[@hiranhasaranga6450]

😂

[@petervandenhoogen37]

Well, working out and having a beer after is still better than not working out at all.

[@chitakimushroom4309]

nope, you put the process of being healthy down the drain

[@petervandenhoogen37]

@@chitakimushroom4309 Strong words. A bit dramatic imo.

[@bastianmielke414]

Im telling my girlfriend that's a isotonic refreshment beverage. ;-)

[@reothomas7624]

Dude its the body the processes don't work according to your will if you are that stubborn do whatever u want

[@petervandenhoogen37]

@@reothomas7624 Yes, obviously. But in this case also very besides the point.

[@SeanMcCaffrey-zo4jw]

Good stuff dude. Thanks for taking the time to inform us in a short & efficient vídeo 💪

[@Lowtan]

"Eight things to never do after a workout" The exact thing I did after my workout this morning in the thumbnail.

[@nikoashgallala2271]

I mean couldn't you avoid drinking after workout at least when it's in the morning 😂

[@Lowtan]

@@nikoashgallala2271 it was a spur of the moment thing. I'm usually a good boy.

[@familydogg1234]

Yes I see the lack of results not getting Proper sleep. More than one person pointed this out to me. Thanx!!!

[@kayceeazubike2182]

This guy's editor is a prof. 😂❤ Just amazing stuff. It makes the videos even more fascinating to watch.

[@yachef1]

The editing is genius and hilarious.. I can't imagine how much time invested to collect all of those movie references

[@dimitrisloterek6043]

Stretching immediately after training is not the best approach, better stretch before you go to bed and when you wake up

[@steffensamlal1854]

I stretch when I want

[@nephurus4592]

Actually... Basic science says your muscles are tight after a workout, you should stretch to reduce lactate acid and keep them from tightening from repeated training....

[@dimitrisloterek6043]

@@nephurus4592 science it not completely clear about it, it also depends on how you work out, some meta analysis indicate it's better to stretch in the morning and evening (at least what I learned from my profs, but it's a hot discussed topic).

[@dimitrisloterek6043]

@Shaston Lott wow how smart

[@kevinschluter1574]

Stretching broken and inflammed muscle fibers right after heavy training seems very counter intuitive. Plus static stretches do not actually make your muscles longer (imagine we'd all walk around with rubber arms like Mr. Fantastic lol). They more than likely influence the brain's response to stretch induced pain. Resent studies suggest that by stretching, you're actually teaching your nervous system not to flip out so soon in certain positions. Source: trust me bro.

[@patrickhaupt5723]

These videos are so well done and filled with a ton of great information. You make surfing youtube worth it.

[@gigiarmany]

the really ripped, live in the gym types, have always struck me as very obsessive, one minded & utterly lacking in sense of humor , so this light hearted & humourous approach to fitness & in the editing of your vids is so refreshing & funny 👍🏾🤣😂🥳❤💥🔥

[@ericcheltenham7001]

Nothing wrong with those people, don’t judge!

[@gigiarmany]

@@ericcheltenham7001yeah & some ppl just lack a sense of humour but are not ripped at all 😂

[@ericcheltenham7001]

@@gigiarmany maybe it’s because you only see those types of people when they work out?

[@solehkelingking6942]

the amount of references & cuts from editor is amazing 😆

[@JD-fz8rs]

nobody: the animated guy at 0:51: transports nutrients through nerves

[@RelaxwithKat]

Lol!!!

[@KaitlynReynolds76]

Literally exactly what I needed! 👍

[@ninamariedungo8781]

Love your channel. I learn a lot about working out and what to eat to gain muscles. Thank you and keep it up gravity! 😊

[@Official2050Temp]

Started my journey a week ago Love this channel 💪🏾

[@Cris5598]

2010: That information it is very useful, I will apply it next time I work out. 2021: dudE, thAt vidEo ediT iS aWeSOme

[@JM-tf7oi]

Your videos need some kind of summary at the end, because I forget everything from the beginning of the video. Good and interesting content as always.

[@mickmeadows]

Good video. This is my downfall, I do love alcohol. I work out but still love a beer or whiskey in the evening. I will stop but have always needed a vice!

[@alexmaneee4167]

Bro this is the truthh

[@dominicmadrid3539]

Thanks so much for the input. Will definetly implement into my everyday life. Kind of knew a bit of this , but some for sure I was not privy too. Have a good one. 🔥

[@SchuyFit]

People nowadays tend to focus on diet and workouts, forgetting how important it is to include proper sleep as well.

[@digitalcamera4545]

yes only you who forget!

[@virendraseo]

@@digitalcamera4545 ,

[@andreassk]

Any opinion on smoking ? I am trying to stop (last 20 years 😅) But since I started to work out (like 10 days ago) I changed my bad habit of having coffee and 5 cigarettes for breakfast.Instead I eat 4 boiled eggs with some toast and coffee after that (still with 1-2 cigs) Then I walk out with the dog, then with the second dog and then I do exercise for like 1 hour or 90 minutes. So basically I don't smoke from the morning until like 15:00 (huge progress in my life) I am 2 meters tall and only 86 Kg so far (like last many years) at age 35. Any opinion or advice ?

[@yashvardhan8706]

Finally 1 comment lot of love from india brother you are giving superb advice 😍

[@abhisheksmishra_]

*Agree 💯*

[@miltonlegendre2024]

I am so glad you touched on water, that is most probably the first thing your body is craving after a workout. Instead of a shake post workout, I drink an ensure plus because of the added protein. Super information and video.

[@charlesvincent2117]

dont forget milk contains electrolytes as well. so a protein shake might be better than gatorade too.

[@basimdurrani2437]

Thsnks

[@mostafaamrity2893]

cow milk is really bad for U

[@charlesvincent2117]

@@mostafaamrity2893 then drink goat milk, or coconut milk (which is rich in fats though), or soy milk.

[@maraudingmamut6001]

@@mostafaamrity2893 this is a false statement. If you’re an athlete trying to build strength it’s actually pretty important.

[@basimdurrani2437]

@@mostafaamrity2893 how

[@Crashoverride1234]

That’s stretching advice was 👌 I never stretch after weight but I will be now. Thank you 🙏

[@j3st3rjok3r]

Sleeping man, that's the killer for me. Insomnia, plus a hectic work schedule. It's tough, not impossible

[@brevnovak]

go to see your doctor, man

[@j3st3rjok3r]

@@brevnovak my doctor ain't gonna change my work schedule 🤷🏻‍♂️

[@Portubed]

Quality video with no BS or products, big thumbs up

[@Hayabusa_rider_sahil_]

I watched your every video . Sir You gained my much knowledge i also strted making videos I m your big fan soon i will meet you but i live in india

[@FryzLoK]

My problem is not eating to much, is eating to little... :D

[@lighterofgod97]

So basically? Grandpa was a genious.. Ate a high carb/protein breakfast.. worked on the farm in the day.. Ate a lunch to keep him going, and ate a nice dinner at the end of the day, and asleep at dark, and water breaks throughout the day.. Why is that so hard? Hahaha

[@aisanryan4497]

When I started lifting I just hit the gym, drank a protein shake and called it a day. Now that’s I’m a lot more serious on it the world of lifting is a whole new view. Ppl that workout just to workout don’t really know just how complicated and how being a lifter can change ur daily errands, really just change ur life

[@lawrence5841]

Your video editing skills are next level🔥💪🏾...NO LIES💯

[@guanacoyyz9646]

Loved the coconut water suggestion! Thanks for this great video! Greetings from Toronto!

[@freddyray629]

This video is undoubtedly not sponsored by: Gatorade

[@HealthTips777]

hehehehe sound confusing

[@lo5492]

As usual useful and straight to the point...great job!!!

[@PULAG]

I thought beer was a muscle builder

[@interabie]

i heard cyclists, marathon runners, and other cardio/endurance athletes actually drink lots of non-alcoholic beer. The liquid carbs revitalize them faster than anything.

[@hectorflores8287]

When I drink liquor my muscles stay solid I don’t know why

[@WorriorXD]

Thanks! I just finshed my workout when I was watching this

[@ichiroutakashima4503]

Basically, the moment one decided to workout. You really need to clear your fridge of bad food and never touch nor consume them again. Working out is like a drug. A good drug. Once you started, you can't stop.

[@barebowhunter1850]

As a longtime intermittent faster (my food window is 4:00-6:00PM), am I reducing my potential muscle gain?

[@mikecole9676]

No. Also, this video is inconsistent with his prior videos supporting intermittent fasting.

[@Terminxman]

I remember Arnold talking about the gyms in Austria having beer on tap.

[@daanb828]

what if you eat dinner on 19:00 and 23:00 go workout till 00:00 and then sleep?

[@shannonbillowsfitness]

I agree, It would be more beneficial to get in more calories and nutrients post workout to make the most of the posts anabolic window

[@jpal1993]

I think these are the most accurate points I’ve ever seen made about working out in general. I will add to the alcohol point. As alcohol inhibits protein synthesis and takes priority in your liver over break down and excretion of that breakdown…you should wait a bit…I wouldn’t work out then hit the bar…but I wouldn’t worry about a few drinks during recovery…because while it’s never good to drink; if you must and like too…it’s not going to inhibit your muscle gain to an extreme extent but it might add a few bad calories

[@Jose-ht2lw]

Is it ok to swim on "rest days?"

[@Ivandrag08]

It is ok to have bedinfitness with your girlfriend👍

[@rgb2284]

Your nervous system has to rest at least 48 hours in order to recover from an intense workout so a rest day is a rest day don’t do shit at all.

[@oftentigre]

@@rgb2284 sooo doing intense leg on monday and torso the next day is bad? how would you train those twice a week

[@tylerk.7947]

@@oftentigre nah he’s wrong. You can work out back to back days as long as you’re changing which muscles you’re working. Typically though I do like a rest day after leg day since it’s typically my highest volume day and is pretty taxing even on muscles not in your legs. Like your core and back. But if you feel good go ahead and hit shoulders the next day you’ll be fine.

[@adrrb08]

Thank you for your channel 🤍 I'm studying nutrition and your videos help me understand the body better than some subjects I'm taking 😮‍💨

[@ashuzguitar]

He did say not to drink alcohol, but he didn't say ANYTHING ABOUT SMOKING WEED post workout! xD

[@heysupguys30]

You're annoying

[@heysupguys30]

@Dejan Pavlovic well said. I like ur sarcastic.

[@Ravishrex1]

Arnold smoked

[@ashuzguitar]

@Dejan Pavlovic If you use heroin/coccaine, you can OVER DOSE and die, and they are bad for you. Weed however ...

[@heysupguys30]

@@ashuzguitar seriously.... just eat clean food and workout hard. Don't get stone. Its common sense. He didn't need to say about weed or whatever drugs. U know?

[@timipaul364]

The editor is a genius

[@moinmanzoor1865]

00:20 Hrithik Roshan ❤️

[@lt7601]

NO ONE GIVES A F

[@shapraneugym3086]

Wow editor 😆😆😍 this types of editing people's will watching until end . Nice ways to making understand .

[@trippynfun]

Hey max! What happens when you smoke immediately after workout. just want to know.. I do it all the time:)

[@willll6798]

one of the greatest vids about this subject. Thank you

[@linusji1732]

Cold beer is the only reward I look forward to after a sweaty hard training session. I can't skip that or I won't workout at all.

[@dileepreddy9478]

How fit are you??

[@linusji1732]

@@dileepreddy9478 trained muay thai the whole life and can still do 12 rounds sparring without klling myself, I guess I'm quite fit.

[@1959Berre]

Depends on what you define as "beer". The cold piss in the US can hardly be called beer.

[@linusji1732]

@@1959Berre No worries m8 I'm in Europe, I usually take a cold pilsner for the after workout, but prefer trappist beer when I'm not too thirsty

[@amberbeebe2934]

@@1959Berre Cold Piss LMAO hahahaha

[@explorewithraheel679]

Good to see the clips of my favorite film"DIL CHAHTA HAI" in your video 😀

[@gonzo215]

This dude from Philly? The way he says “water” is very Delaware Valley

[@nephurus4592]

Glad you paid attention to what he said.... lol!

[@JinVision13]

Literally just scrolled down the comments waiting till I found someone commenting on his pronunciation of "water" hahaaaa.

[@whitehockey3795]

Have u seen an American saying water? They are the most funniest. They do speak English but like they have the worst pronunciation of the words. 😂

[@mohitparmar777]

Give the editor an award please... 💯💯

[@LastBastian]

But how much "wooder" do I need to drink?

[@debbido8801]

lol heh heh heh

[@lighterofgod97]

I read your comment at the same time he said it.. lmao..

[@rahulramphal07]

Your editor surely loves his job

[@dt1505]

#1: A misconception of believing you can't eat any sources of fat #2: Going overboard with rewarding yourself with junk food #3: Never skip stretching after strength training #4: Never have alcohol #5: waiting too long to provide nutrients after a workout (no longer 1-2 hrs) #6: Not having enough protein after workout #7: Depriving yourself of sleep #8: Don't forget to drink tons of water

[@micahaiti]

This guy be makin all videos that i want

[@pingupungo3365]

4:41 ”No, I don’t think I will”

[@cryptopunk6336]

Editing is nuts

[@Winstead22]

Such a great and informative video, thank you very much! For me starting to exercise this was so very helpful

[@pranayvatsal5685]

Informative video with great editing. Good to Bollywood stars like Hrithik Roshan, Amir Khan, Salman Khan and Farhan Akhter in the video. I am Subscribing this channel for sure

[@TheDhammaHub]

Contrary to popular belief, carbs are pretty damn important after a workout - arguably more important than protein!

[@nikoashgallala2271]

Wouldn't carbs be important straight after your workout only in the case of another training regime later in the day?

[@TheDhammaHub]

@@nikoashgallala2271 Nah, it releases insulin when cells are most receptive for protein - that's the idea!

[@ujjjf6659]

Lol idk what noobs arent eating both after a workout.

[@nikoashgallala2271]

@@TheDhammaHub Right. Well pointed!

[@Ivandrag08]

U can eat right train hard but without muscleddrugs u would look like Ronaldo footballplayer☝️👌

[@ourmodernlife1524]

I like your videos and getting alerts for each video, it would be perfect if you cam provide the captions in ARABIC as well, so I can share it with my friends who don't speak english

[@thykingdomcome7238]

Who else is reading comments while watching? Pls be honest! 😊 😊 😊

[@saivillaq]

These are very useful tips, will definitely follow and stay consistent

[@guccigang6980]

I just ate 8 slices of pizza today after watching the game, welp I’m running for 3 hours

[@IrvingDL506]

Good luck bruh

[@jamesortmann6587]

Be a carpenter and you won’t have to run a mile

[@guccigang6980]

@@jamesortmann6587 that’s funny because I am

[@akiraasmr3002]

lift weights instead of running

[@guccigang6980]

@@akiraasmr3002 it was joke, I lift 4x a week

[@delhiterahul1558]

Literally i was searching for this video.

[@PULAG]

Literally no one asked you or cared.

[@delhiterahul1558]

😒

[@delhiterahul1558]

And no one told you to reply me 😏

[@PULAG]

@@delhiterahul1558 actually your cousin told me to reply to you. Here i am. Once again. Litty P

[@aaribnabifitness]

❤️👍 great info and the editing is amazing ... ☺️

[@hazzan_]

I love how you use small clips from bollywood movies and others! 👌