11 Ways To Lose Fat & Keep It Off In 2024

[@jamess5094]

I’ve lost 90lbs this year by doing nothing but counting calories and walking. I plan on losing another 30 lbs early next year and adding lifting. Doing it for no one but myself and not comparing myself to anyone. It’s been tremendous for my mental health and overall health. Thanks James.

[@pryan9892]

Excellent work mate…..Did exactly the same during lockdown, 140 pds lost….but put 80 or so back on since 🤦‍♂️…so once you’ve lost the additional 30, please please please don’t do what I did and let it creep back on…a pound here and there, eat what you want…bla bla…I did it all as it was ok as I’ve lost 140…I’m now about to start again on another journey, now 54 and more tired than ever etc…..

[@Humphreysfox]

I've lost 50 since April but now plateaued with 20 more to go. Driving me crazy. Used Google watch and lose it app to keep on track. Walk 6 k every morning and weights every other day with some cardio on the off days. Got to push through for this last 20

[@mi-di2jy]

Fucking class mate.Keep going

[@1xavi2]

Congrats, that's amazing

[@anthonyabdukhalikov-martin3030]

I remember how damn good my knees felt when I first lost my weight. Exercise makes them even better

[@kohopkapah2347]

Not me getting conned into watching a compilation video of all the videos i've watched... the fact I re-watched them says a lot about the quality if your videos - thank you for the content, keep it up!

[@JamesSmithPT]

Thank you ❤️🙏

[@mr0000000000]

I can’t believe this content is free. Incredible, comprehensive collection of health/fitness knowledge boiled down to 2 hours. Thank you!

[@Patch1815]

I lost 70lbs last year over 6 months. I’ve put on 7lbs over Christmas and I don’t care. Because I had a damn good Christmas and I can’t wait to get back in the gym and counting calories. A large part of that has been motivated by your videos James so thank you.

[@sooba515]

We’re literally in the exact situation I feel that

[@CattaAttoAI]

That means that you've lost 3 lbs of fat per week. Again, with my math and what this guy said in this video, 3lbs x 3500 calories in 1lb of fat =10.500 calories deficit to lose that fat. You need to be on your death bed or very sick to lose that much fat every week for 6 months. You need to think that our body is becoming more efficient when you lose more than 10 lbs of fat and it's going to slow down that loss.

[@Patch1815]

Apparently not. I’m fine thanks. You’ll be amazed what’s possible if you put your mind to it. 😊

[@allisonfalin8854]

Woke up at 5 am for no reason at all. Got my coffee and sat here watching this compilation. I will forever love these videos as they are golden info, but they remind me to pump the brakes on self flagellation that comes with menopause and just being a girl in this world. Thanks for the hilarious reminder.

[@John-ds7li]

A clean version of this should be shown in schools. There is not another informative video you need. James is spot in in his knowledge and delivery

[@nomycat]

wish I could show the first 7 minutes to my students. this is spot on in so many ways.

[@WarmSince74]

This video is all anyone looking to improve their life will need. No bullshit, evidence based advice that anyone can use to educate themselves. I can barely watch a video thats more than 5 minutes long but this one, I watched from start to finish and could have watched another hour of it. Cheers James.

[@Liz_Alfano]

I’m probably not your target audience, 61F, but I appreciate you. I keep waiting for the 5 minute sponsor break but it never comes. You’re a good one. Cheers.

[@stephen-wahl]

Not only are you among the very select few that actually provide credible yet sensible advice, but you're also fucking hilarious! Bravo!

[@rfa71887]

I could watch this compilation over and over. Thank you.

[@kingjasko]

started the year with 74kg, im at 62kg now, never felt fitter, never felt better, i can run for longer, i can do pullups, i thank you for everything you're doing buddy, keep it up and hope u have a nice year too! PS i'd love to work for u, james if u need anyone good with computer stuff or heck even fitness now :v

[@adammcgrath279]

You sneaky bugger. I already watched all these videos throughout the year and just listened to them all again while out in the garden. Credit to you and the content created. Likely going to be a video I listen to again later in the year too. Your analogies are spot on!!!

[@gazc8872]

Pragmatic advice as always - just what i needed to kickstart 2024 with realistic expectations...thanks James!!

[@oGSniipezz12]

this message needs to get pushed in the algorithm.

[@SpontaneousCube]

absolutely brilliant! You the man James. Always open and honest. The cherry on top ... no affiliate marketing. Great to see authenticity in a world full of misleading signals and behaviours

[@danbrown2691]

Brilliant, totally agree; focus on how you feel not how you look. Keep fit for longevity & mobility!!

[@PapaMufti]

Gotta love this video 🦾

[@Milena-ix5mq]

The only weight loss video (compilation) that I need. Thank you!

[@ExpectDragons]

2023 lost weight and started lifting April 5 days a week, hit 225lb bench last month. Taken two weeks off workout as too busy week before Christmas then got the flu. First day back yesterday felt good to get back at it and benching today. Goals for 2024 are to lose bit more weight, get my bench up to 300lb, start deadlifting and improve my squat, let's get it!

[@_jamesmoss]

cannot believe how good this video is; James is so underrated

[@AjaxAS]

Actually 2023 was one of my best years for weight loss, went from 105 to 92 and getting closer to my goal with every day. Your advice has helped a lot, currently my main thing was cycling and calorie tracking has done me wonders. Did IF, but it was alright, but didn't change too much except for make it easier to keep things in check.

[@LinhPodetti]

Found you couple days ago and I'm hooked. You're so funny and straightforward

[@coachpoppavic]

Love your content bruv keep sharing the truth

[@sawsaga]

Best 2023 summary of your content in a great condensed form ❤wait to go for 2024

[@robc8838]

Excellent Video. Thank you for sharing.

[@user-nikal]

Happy New Year, James!

[@michaelmikhail5675]

Really enjoying your content recently. Thank you for a refreshing break from generic fitness/ health content

[@alvarotelesgts12]

A channel worth watching, straight forward genuine information👍

[@BenGmanUk]

"Cos that type of training made me a lot hungrier." Yep took a couple of years of running for me to realise that.

[@number8533]

I’m only 5 minutes in and already thinking this should be played in schools

[@tiphcollins2002]

1st video I watched of yours. So informative and entertaining. I’ll probably watch it again. Thanks so much for this!

[@LeeJCander]

This is such a good video. I used to be 21 stone. I got in real good shape, down to 12 stone, was a Navy diver. I just couldn’t maintain it! It killed me, I had to train like an athlete and then the injuries came. Snapped my Achilles which lead to weight gain. I found powerlifting & Muay Thai/bjj. I now fluctuate between 15-17 stone over the years. I don’t look how I did at 10-12% body fat. But I’m way happier, stronger, sleep better.

[@aa898246]

cool video, gonna watch it bit by bit

[@srmissouri]

I just found your channel and cannot get enough! Love your straight-forward approach on what is often made to be such an over complicated topic.

[@grimdicer152]

We made it boys. Time for 2024

[@nattysilvy]

I removed myself from IG. Best decision of my life. I immediately and automatically stopped comparing myself to others. I'm feeling instantly better. Also, most people prefer to just care to focus on The top 10 because if we all took the time to accept the average which is the majority of us, would mean we would actually have to do the work and look at ourselves. And who wants to do that? (Not the majority).

[@christiancockayne]

This is the first video over 1 hour I’ve watched until the end this year. Informative as always whilst keeping it entertaining too. Thanks James, have a great 2024.

[@fpscoffeestains2091]

James is the best fitness influencer, straight to the point, down to earth and really likeable. Hope you end up on joe rogan.

[@pearinsomnia9188]

Your frank, pragmatic advice is so refreshing (even if you’re dead wrong about Coke Zero’s supposed superiority over Diet Coke)

[@rossmarais]

Epic video thanks for taking the time to put this together

[@kestag2110]

Great stuff. Really enjoyed watching this. Makes much more sense than most other videos talking about similar topics. ❤

[@geirholte1222]

2023 was my best fitness year for probably 20 years, and then, late in November, I tore a muscle or something in my side. Not been able to do much, and now I feel like crap. But it is just about healed, and I have so many plans for 24, both cardio, strength and diet. Great timing for this video, sure it'll motivate and give further new ideas. Happy new Years to all and one.

[@SavNJ]

Got damn 2 hours? Saving this to watch when it’s time for good ol cardio 😅

[@JoshDoob]

🙌

[@BeniliciouS89]

same😂👍🏻

[@maxinerowe4067]

Watched on x1.5 speed 😂

[@barrieabbott4410]

If you watch regular then you van skip the bits that you have already seen

[@peterb6834]

As he said, thanks for promoting it on the algorithm 😂

[@VladDim]

I found your channel from your jiu jitsu content and I am so glad I did. Haven't watched a funnier educational video. Also, a youtube channel with similar educational content as well as jiu jitsu training is golden.

[@Kingofkings0007]

Respect. Keep up the grind. From Scotland 🤟

[@Juan-km3cu]

Thanks for the insights!

[@allyfrasier6306]

So great to have discovered your content, thank you!

[@karens65]

I don't usually watch videos over 30 minutes but when I do James Smith is in it. Just took my fitness tracker off. Maybe I don"t need a device to tell me how I am doing. 😊

[@Zonalar]

Hello james. Thank you for your video, im learning alot and i thoufht i had a good grasp on fitness and losing my weight, but you're still teaching me new things. So, thank you. :)

[@Harry-Hale94]

great Video, cheers James

[@AzureCloudCowboy]

awesome video. Thanks James.

[@slewbangles]

In an ocean or mediocrity you truly are one of a kind. Take my upvote and my money

[@garethmorgan7474]

James your class, your channel is the best your straight to the point

[@brianleblanc2758]

Cheers from Florida

[@KyleAlexx]

Spoke to my girl about how annoying activity trackers can be just a couple days ago. They are great for tracking your distance. But otherwise.. Don’t see the point of them for helping you with exercising. Pretty much all of what you said hit the nail on the head 👌 now I can go to her and show her what the expert said. Haha. great video. Looking forward to more of your content in 2024. Cheers 🤙

[@contextwithjohnmalone]

I lost 2.3lbs watching this video and pacing around while pondering all of this information.

[@SamTheMan666]

I appreciate the stuff with no fluff.

[@Kaizan27]

Thanks for the video, love your content. Subscribed

[@imbafolk2203]

Thank you so much for all this free information! This helps me out a lot going further! :)

[@MrAVFCJensen]

One of the best videos out there!

[@colourful.foodie]

Alot to take in but v helpful video, thanks James & the team 👏🏼🎬

[@petermcparland1355]

Best informational video on weight loss/ lifestyle I've ever watched, absolutely brilliant content, thank you 😊

[@jiasd123]

I did insanity and absolutely hated it, ruined my joints and was impossible to adhere to. So happy to understand how our bodies actually work now and you're a big contributor to my knowledge now. Happy new year fella🎉

[@hannam7584]

Thank you for your valuable input in this industry!

[@determinedlyunmotivated4300]

Love your sense of humor!

[@BlutoandCo]

12. Dont get injured. Do as much as you can to not get injured or ill.

[@Agg3x]

I really wanted to give you a like for every micro video in this long ass compliation! Even though the majority of what your're saying isn't new to me, I really appriciate your style and sense of humor :D Love this!

[@vauxhallvin]

I remember when I was growing up in the 90s before social media was a thing really, there was 1 guy in our whole town of Dunfermline fife that was jacked... 1 dude lol looked like Darren Saddler from the strongman world... So until then it was movie stars and stuff.

[@parkojp]

Bloody brilliant

[@thisnameisrandom]

I like the analogy for insulin that the cell has a lock on it. Without it glucose can't leave the blood stream and enter the cell. Type one has lost its key, type two has a broken lock

[@Aaronnn90]

Fantastic video from a brilliant mind . Thanks mate happy new year 😎

[@td1436]

2 hour video, love that

[@valeriemayer9256]

You don’t get obsessed with the results you get obsessed with the process

[@valeriemayer9256]

Thank you ❤😊

[@Plantedstrengthandnutrition]

Excellent video mate 👍🏻 Really loving your content. Let's smash 2024 👊🏻

[@soomro2002]

very realistic video of 2024 thanks brother

[@christiaanclaassen4175]

One of your best videos James.

[@RayzDayz90]

this guy is fcking amazing, the realistic, transparent way he slays health is refreshing.

[@blazmekina6736]

I started walking more and started sleeping better. I also started planking every day before sleep. Just got to 5 min straight in 18 days starting with 2 minutes and a half

[@Latchedlungs]

Really brilliant video. I'm coming down from 125kg but my peak was nearly 150kg a few years ago. Using LoseIt to track my eating and going to the gym just training some basic weights with a friend 5x a week (+walking) has me losing 3kg in 10 days.. I'm actually a bit worried about that rate of loss so I'm going to up my calories a bit for the time being. Thank you for making such a great longform video, legend 👑

[@Latchedlungs]

Also for anyone out there who is struggling with life.. I've been a total degenerate since I was 19 and I'm 35 now and only now am I giving life a proper shot. I can't recommend exercise enough. It has improved my schizoaffective symptoms considerably in the past 2 weeks. Best of luck.

[@jeansandhoodiegardengal2975]

This video was kick a$$!!!!

[@TheWorsnops]

Coke zero zero is theeee best! Loved this video james! Massive fan! thank you so much for all the content you make! x

[@runarsta8019]

Legend!

[@Prism24]

I was disheartened when you said you were bringing on Alex Hormozi…then pleasantly surprised. Bravo, good sir.

[@michaelgrier1884]

Those colli ears are coming on nicely James

[@Claritytx]

You are my favorite trainer

[@iliasherbalist]

Great and on-point video! Also the Inbetweeners reference ("ohhhh ice bath friends") made me laugh so hard.

[@GayleLamont]

I needed to hear this. I have belly fat even though I’m generally pretty lean. For me to lose that belly fat I would have to drop to such a low level of body fat that I look, and quite frankly feel, unwell. And my belly is the first place for that fat to go back on. It’s just not sustainable so I’m going to have to learn to live with it…..

[@sarahbostock1]

What a great video James… and I’m only half way through… it’s also so funny 👌🏻

[@solidasmainlandchinabridge4293]

Thank you 😊

[@CristinaEzPT]

Saved to favourite ✅

[@TheGforceuk]

Perfect vid compilation

[@callumclement3777]

The creme de le creme of fitness videos ever.. AND its a British guy, man im so proud haha!

[@gymunit1]

I got Goku on my phone, that's the body I'm chasing even tho I'm knowing well that I will never be there, but... still going for it, for me that's a great source of inspiration

[@kaboom3074]

Amazing video

[@izzysmart]

Brilliant video James

[@bobbiealhindi2322]

Thanks for being the guinea pig for us, to explain the facts

[@MeaningSeekerPod]

Great stuff Jimbo

[@amya.6814]

YOU ARE AMAZING 💛 !!!! I've learned so much from your channel, I am forever thankful! I also burned calories laughing my ass off because you're hilarious! 🤣 Is that considered the blue or yellow weight?

[@liveloveride1676]

Enjoyable content, better than the holiday tour guide.

[@StiofaininIreland8168]

This video of you eating 5000 cals to prove a point......I said to myself I feel sick for you I be lucky to eat 1200 cals a day But I see you point in each video thank James LEGEND Steph Ireland